Play It Away (SumoEdition)

8/12/2019 Play It Away (SumoEdition)

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Have I stopped playing with my friends?

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Am I sitting still and staring at screens for most of my waking hours?

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S O L O A C T I V I T Y

Archery

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your hands

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Driving range

Fishing

Ice skating

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KNex

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2 - 4 P E O P L E

Billiards

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Camping

Catch

Dance lessons

Darts

Disc golf Filming sketches

Frisbee

Golf

Hiking

Home run derby

H.O.R.S.E.

Making music

Mario Kart 64

Martial arts

Ping pong

Poker Power liing

Pranks

Racquetball

Road trip

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Swings

Tennis

Trampoline

Tubing

Wake boarding Wii Bowling

B I G G R O U P S

Amusement Parks

Baseball

Basketball

Beach volleyball

Cricket

Co-ed team sports

Dance parties

Dodgeball Football

Handball

Hockey

Improv comedy classes

Kickball

Lacrosse

Partying

Rugby

Slip-N-Slide Soccer

Soball

Squash

TPing houses

Ultimate Frisbee

Volleyball

Water balloon fights

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E N J O Y G U I L T - F R E E P L A Y W I T H F R I E N D S

F R E Q U E N C Y : Aim for 30 minutes per day (or more, if possible).

C O S T : Free, or very cheap. Try not to think of play in terms of costs. This is

an investment in your health and happiness, with a guaranteed

return.

D O I T N O W : Write down your Play History.Schedule a daily reminder in your

calendar to Play! Ask a friend, co-worker, or neighbor to play catch

for 10 minutes.

R E S O U R C E S : Play: How it Shapes the Brain, Opens the Imagination, and

Invigorates the Soul (playitaway.me/play) If you want to read

more about the science behind play and its essential role in fueling

happiness, pick up a copy of this book. Its fantastic.

Aerobie Flying Ring(playitaway.me/aerobie)This is the best toy

for playing catch. Its light, durable, portable, and extremely fun.

Charlies Play Picks (playitaway.me/fun)Check out the entire list of

my favorite activities, toys to play with, and fun places to play.

Local Play.Search Yelp.com for co-ed sports or improv comedy,

then sign up! For a negligible fee, you get to be surrounded by fun

people who like to play. Totally worth it.
http://amzn.to/1lMzbN7http://www.playitaway.com/playhttp://www.playitaway.me/aerobiehttp://www.playitaway.me/funhttp://www.playitaway.me/funhttp://www.playitaway.me/aerobiehttp://www.playitaway.com/playhttp://amzn.to/1lMzbN7


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Play It Away (SumoEdition)

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