Pilgrim’s May 2013 HEALTH · PDF fileHEALTH CONNECTIONS Pilgrim’s May 2013 ... top...

H E A L T H C O N N E C T I O N SPilgrim’s May 2013

Spring is nature’s way of saying, “Let’s party!” – Robin Williams

1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / Mon-Sun 9am-9pm / www.PilgrimsMarket.com

National BBQ Month

Artwork provided by Judah Lutz.

GRILLIN’ TIME IS HERE, DAWG!

Laughing Dog Brewery & Growler Fill Station Launch

Tasting & Giveaway5/18/13

1pm

Come see our

Wednesdays & SaturdaysStarting 5/11/13

Booth at theFAT TIRE CRUISER POWERED

KOOTENAI COUNTY FARMERS MARKET

GREEN SMOOTHIE

GREEN SMOOTHIE

Pricing varies – see store for details. While supplies last. Pre-orders suggested.

BEER & WINE

Asparagus Eggs Benedict

Cinco de MayoEnter to Win!Beer Schwag

4/28-5/5/13 See our in-store display!

20%Off*

10%Off*

HEALTH CONNECTIONS 1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm 2

GRILL DIFFERENT

DAYSALE2

BBQ Steaks

Eggs* Asparagus*Conventional & Organic

5/22-5/23/13

5/11/13 5/22-5/24/13

Can burgers really be good for you? Yes. But not the Five Guys killer burger – not that kind. It’s burgers you cook your-self. And why do you need to cook them yourself?

Dress up your Grass-Fed Burger with one of our fresh-baked Onion Kaiser Rolls and Brush Creek Creamery’s Raw White Cheddar!

ARTICLE: Do Burgers and Fried Chicken Have Healing Powers?

12 fresh asparagus spears, trimmed & cut in half1 envelope Mayacamas Gluten Free Hollandaise Sauce mix6 eggs3 Pilgrim’s Bakehouse Mini Ciabatta, split & toasted6 slices Organic Valley Swiss cheesePaprika

Steam asparagus in a steamer basket 3-4 minutes or until crisp-tender. Set aside. Prepare hollandaise sauce according to package directions. In a large skillet, bring 2-3 inches water to a boil. Reduce heat; simmer gently. Break cold eggs, one at a time, into a shallow cup. Holding the cup close to the surface of the water, slip the eggs, one at a time, into the water. Cook, uncovered, for 3-5 minutes or until the whites are completely set and the yolks begin to thicken. With a slotted spoon, lift each egg out of the water. Place 1 slice of cheese and 4 pieces of asparagus on each Ciabatta half; top with a poached egg; cover with about 3 Tb sauce; garnish with paprika. Serve immediately. Makes 6 servings.

*While supplies last. Pre-orders suggested.

*Subject to availability.

DAYSALE3DAYSALE1

Scan here to find out why.OrganicConnections.com

Beginner’s Homebrew Class5/18/13, 1-4pm

$10/person - Limit 25 people.Reservations Required!

(208) 676-9730

American Craft Beer Week5/13-5/19/13

Micro Brew Tastings All Week

See page 4 for details.

New To Pilgrim’s!McCall Brewing Co.

Meet the BrewmasterEdgar Newstadt

5/24/133:30pm

Import WinesWith Michael Brown

Vineyard Brands5/22/133:30pm

Come see our

Wednesdays & SaturdaysStarting 5/11/13

Booth at theFAT TIRE CRUISER POWERED

KOOTENAI COUNTY FARMERS MARKET

GREEN SMOOTHIE

GREEN SMOOTHIE

1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm HEALTH CONNECTIONS 3

EAT DIFFERENTEAT DIFFERENT

Asparagus*Conventional & Organic

5/3-5/5/13

Avocados

Turn a Canning Jar Into a Travel Mug

• BPA Free

• 100% Recyclable

• Regular & Wide Mouth

Cinco de Mayo

NEW! Cuppow!

DAYSALE3

*While supplies last. Pre-orders suggested.

15%Off*

BUSY SUMMER AHEAD?Let Us Help

Bulk Foods Save time with one of our simple, tasty bulk mixes:

Deli Check out the selections from our Grab-n-Go Case:

Produce Spice up Cinco de Mayo with fresh South of the Border condiments*:

Beer To Go Pilgrim’s Beer Growler Filling Station Launch Party

• Falafel

• Hummus

• Nature’s Veggie Burger

• NEW! Ready-to-Mix Salads

• Sandwiches Made Daily*

• Kale Slaw & Other Deli Salads

• Guacamole

• Tropical Salsa

• Pico de Gallo

Healthy Summer Foods On-The-Go

*Meat & veggie options available.

*Subject to availability.

*Does not include fill. Fill prices vary.

5/18/13 - 1pm

Pilgrim’s Growlers $6*

Purchase Fair Trade products and give

10% back to the Fair World Project.*

5/11/13WORLD FAIR TRADE D A Y

*One day only. While supplies last. Select products only.

While supplies last. Pre-orders suggested.

Spill-Free Sipping On the Move

Toxin – any compound that has a detrimental effect on cell function or structure; includes heavy metals (lead, mercury, etc.), chemicals (solvents, cleaners, drugs, pes-ticides, food additives, preservatives, cosmetics, etc.), mi-crobial compounds (waste products and cellular debris from bacteria and yeast) and products of protein metab-olism (ammonia, urea, etc.).

Spring, the season of the liver, is an optimal time to detox and spring clean the body. The problem of “toxicity” has become more paramount with the increase in the number and quantity of poisonous compounds in the air, water and food. Acute and chronic exposure to endogenous (made by the body) and exogenous (from our external environment) toxins can have a significant impact on health as well as a taxing effect on our body’s physiological functions and organ systems. In addition,

emotional stress or poor nutrition can weaken the body’s ability to adequately detoxify and defend. The health and effectiveness of our individual detoxification mechanisms is of vital importance.

The body eliminates toxins by directly neutraliz-ing them, through excretion (primarily via urine and feces) or through the mucous membranes, lungs and skin. Toxins that the body is unable to eliminate can build up in tissues (typically fat stores and bone). The primary organs of elimination are the liver, intestines and kidneys. The liver is the body’s detoxification powerhouse. Phase I enzyme detoxification neutralizes toxins by making them water-soluble for excretion by the kidneys. In phase II, a separate group of spe-cialized enzymes structurally alters toxins in order to neutralize them or prepare them for excretion. Additionally, the liver synthe-sizes and secretes bile, which enhances the elimination of fat-solu-ble toxins and filters the blood to remove large toxins. The intestines detoxify toxins from bowel bacteria and aid in the excretion of fat-soluble toxins excreted in the bile. The kidneys excrete many toxins after they are made water-soluble by the liver. Additionally, the skin excretes fat-soluble toxins such as DDT, and heavy metals such as lead and mercury.

Fasting is one of the quickest ways to increase elimination and enhance the body’s healing processes. Types in-

clude water consumption, juicing, elimination challenges and other “modified” fasts. Fasting should only be done under the guidance of a trained practitioner.

Nutrition, botanical medicines and quality sup-plements are often employed to assist the liver and enhance de-toxification. An essential herb for detoxification is milk thistle, a strong antioxidant that protects against liver damage, and pre-vents the depletion of glutathione. Antioxidants, such as vitamin C, vitamin E and beta-carotene, are important to protect the liver from oxidative damage. Herbs, like turmeric, licorice, schisandra and chlorella, as well as nutrients, such as B vitamins, calcium, trace minerals, choline, betaine, SAM-e, flavonoids, alpha-lipoic acid, l-taurine, l-glutamine, N-acetyl cysteine, selenium and glu-tathione, help the liver quickly eliminate toxins. These nutrients promote the flow of bile and are critical for detoxification path-ways in phases I & II.

Spring CleansingDr. Toby K. Hallowitz, ND, MSOM, LAc

Nature Cure Tip:

COMMUNITY EVENTS CALENDAR - MAY 2013S

M W T H F ST

M W T H F ST

M W T H F ST

6 7 1/8 4/11

13 14 15 16 17

M W T H FT 2/9 3/10

18

20 21 22 23 24 25

27 28 29 30 31

5/9 - DIY Mother’s Day Gi�s6:30-8pm$10/personRSVP: 208.676.9730

Kootenai County Farmer’s MarketPilgrim’s Green Smoothie Booth4-7pm, Downtown CDAwww.kootenaifarmersmarkets.org

Cardio Screening9am-5pmContact: Terri 208.660.7328

Dave the Raw Food Trucker6:30-8pm - Pilgrim’s Market$10/personRSVP: 208.676.9730

Bike Film: Klunkerz Beer Tasting & Bike Clinic5:30pm - Pilgrim’s Market

Free MyChelle Skin Consults5-8pm – Pilgrim’s MarketSign Up: 208.676.9730

Electrolytes 1016:30-8pm – Pilgrim’s MarketRSVP: 208.676.9730

5/4 - 1-Day Sale: 50% O� Solaray Mega Quercetin & Nettles

Sample Saturday 11am - 3pm

Memorial Day Free Weekly Wine Tasting3:30pm, Pilgrim’s Market

Cooking ClassRaw O� the Grill6:30-8pm - Pilgrim’s Market$15/personRSVP: 2086769730

Growler Fill Station Launch & Laughing Dog Beer Tasting - 1pm

Homebrew For Beginners1-4pm, $10/person, limit 25RSVP: 208.676.9730

Import Wine Tasting 3:30pm

CDA Holistic Chamber Meeting6-8pm, Pilgrim’s MarketContact: Aurora 208.640.0660

Diabetes Diet Workshop10am - Pilgrim’s MarketContact: Lynne Kinson208.755.2437




Kootenai County Farmer’s MarketPilgrim’s Green Smoothie Booth4-7pm, Downtown CDA

�e Power of Herbal WellnessHerb Walk: Tubbs Hill, 4pmLecture: Pilgrim’s Market, 5:30pmRSVP: 208.676.9730

Meet the BrewmasterMcCall Brewing Co.3:30pmPilgrim’s Market

Kootenai County Farmer’s MarketPilgrim’s Green Smoothie Booth9am-1:30pm, Haydenwww.kootenaifarmersmarkets.org

May 13-18: Bike to Work Week www.cdaidparks.org

May 22-24: 20% Off Asparagus

Art Walk 5-8pm Downtown CDA

World Fair Trade Day (5/11)

Qi Gong - 9 am

5/11 - 1-Day Sale: 50% O�Kiss My Face Shower Gels

1-Day Sale: 10% O� EggsApril 28-May 4: Cinco de Mayo Beer Schwag Giveaway

Free Weekly Wine Tasting3:30pm, Pilgrim’s Market

Free Beer Tasting:Great Divide & Hale’s Ales w/Cheese Pairing3:30pm, Pilgrim’s Market

May 13-18: American Craft Beer Week www.craftbeer.com

Qi Gong Class, 9amContact: 208.676.0400

Free Beer Tasting:Odell Brewing3:30pm, Pilgrim’s Market

Free Beer Tasting: NoLi Brewhouse3:30pm, Pilgrim’s Market

Free Beer Tasting: Crooked Fence, Payette & Cascade Lakes3:30pm, Pilgrim’s Market

Free Beer Tasting: Ft. George & Two Beers3:30pm, Pilgrim’s Market

Kootenai County Farmer’s MarketPilgrim’s Green Smoothie Booth4-7pm, Downtown CDA

May 3-5: 15% Off Avocados

May 22-23: BBQ Steak Sale

Dr. Toby Hallowitz is Pilgrim’s resident naturopathic doctor and acu-puncturist, taking appointments week-ly in Pilgrim’s Wellness Clinic and consulting in the Supplements De-partment. For more information, call 208.676.0400.

Pilgrim’s Health Connections is the monthly publication of Pilgrim’s Market and is designed to educate and inform readers on issues pertaining to natural health and wellness. We distribute in the store and the community, as well as insert into local newspapers. This publication requires no purchase. To inquire about stocking Health Connections at your business, please contact the Editor. To inquire about submitting a community calendar event, teaching a class/lecture, renting our Health Education Center or submitting an article to be considered for publication, please contact the Editor.

Publication InformationEditor: Michal [email protected](208) 676-9730 (x122 vm box)

DAYSALE2 DAYSALE1

H E A L T H Y S A V I N G SMay 2013

Local - Quality - Service

INTRODUCING!

Sale ends 5/31/13.

Sale ends 5/31/13.

Sale ends 5/31/13.

50%Off*

50%Off*

*Discounts are taken from Manufacturer’s Suggested Retail Price, not Pilgrim’s Everyday Low Price. Sale price is limited to quantities on hand during sale period. Product statements have not been evaluated by the Food and Drug Adminis-tration. These products are not intended to diagnose, treat, cure or prevent any disease.


Vanilla Spiced Chai RAW MealRAW Fit Protein

Vanilla Spiced Chai RAW Protein

35%Off*Mega

Quercetin 60 CapNettle Leaves 100 Cap

Kiss My Face Shower Gels

FloradixLiquid Magnesium Liquid Calcium Liquid Iron & Herbs

5/4-5/5 5/11/13

20%Off*

30%Off*

Bluebonnet NutritionFounded in 1991 on the basic principle of offering the clean-est, purest, most natural nutritional supplements, Bluebonnet Nutrition has carefully sowed the seeds of success by their unwavering pledge to the five powers of their company: NA-TURE, SCIENCE, QUALITY, TRUTH AND KNOWLEDGE. With the landscape of nutrition changing rapidly, Bluebonnet Nutri-tion isn’t simply changing with it – they’re leading the way.

LINE DRIVE

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

Introducing!

*While supplies last. Pre-orders suggested. *While supplies last. Pre-orders suggested.

MADE LOCALLY in Liberty Lake, WA

lytebalance.com

Customize the power: Add as much Lyte Balance™ as you like and need.

Balance your hydration: Each serving packs 2X the electrolyte charge of most sports drinks.

Control sugar, calories and flavor: Mixes easily in water, milk or your morning smoothie.Turns your favorite food or drink into superfood.

Save green, go green: Each bottle makes up to 64 customized energy drinks saving the green in your pocket and saving Mother Earth from dozens more plastic bottles.

LYTE BALANCE: a multi-purpose electrolyte replacement that helps boost performance, energy and recovery.

CUSTOM IZ E Y O U R D

RIN

K

SUPER VALU

E MAKES

SPORTSDRINKS

64

100% PUREzero sweeteners

zero caffeinezero coloringszero calories

Find Lyte Balance on the top shelf of the supplements section at Pilgrim’s Market.

Add a little balance.

*Discounts are taken from Manufacturer’s Suggested Retail Price, not Pilgrim’s Everyday Low Price. Sale price is limited to quantities on hand during sale period. Product statements have not been evaluated by the Food and Drug Admin-istration. These products are not intended to diagnose, treat, cure or prevent any disease.

Krill Oil + CoQ-10 60 capVitamin K-2Menaquinone-7 30 cap

25%Off*


Introducing!50%Off*

25%Off*

MULTIVITAMINS All sizes

45%Off*25%

Off*Arctic-D Cod Liver Oil, Arctic Cod

Liver Oil, Children’s DHA & Baby’s DHA

Committed to delivering the world’s safest, most effective omega oils.

Electrolyte Drink MixesAll sizes

All sizes

Sale ends 5/31/13.Sale ends 5/31/13.

Sale ends 5/31/13. Sale ends 5/31/13.

NW LOCAL

*Discounts are taken from Manufacturer’s Suggested Retail Price, not Pilgrim’s Everyday Low Price. Sale price is limited to quantities on hand during sale period. Product statements have not been evaluated by the Food and Drug Adminis-tration. These products are not intended to diagnose, treat, cure or prevent any disease.

Lavender Oil1 oz and 4 oz

Line Drive All sizes Best Digestive Enzymes

90 capNAC Detox Regulators60 cap

Line Drive All sizes

Tea Tree Cream 30 grams

Oral Care 16.9 oz


Hair Care ProductsPure Mint + Echinacea Stem Cell Shampoo and ConditionerLemongrass + Argan Stem Cell Shampoo and Conditioner

Morrocan Argan Stem Cell Shampoo and Conditioner

Adult Gummy Vitamins

Nelsons Tea Tree Cream is a soothing skin cream prepared using the finest, purest tea tree oil from Australia.

40%Off*

25%Off*

20%Off*

25%Off*

25%Off*

40%Off*

20%Off*

FREE LIVE WEBINAR!Hosted by Dr. Toby Hallowitz, ND, MSOM, LAc

Sale ends 5/31/13.

Sale ends 5/31/13.

Sale ends 5/31/13.

Sale ends 5/31/13.

Sale ends 5/31/13.

Sale ends 5/31/13.

Sale ends 5/31/13.Sale ends 5/31/13.

Sale ends 5/31/13.

See store for more details.

The Game-Changing Form of Curcumin!Dr. Michael Murray, ND

DATE: Thurs, May 9, 9amRSVP by 5/7 and receive a FREE GIFT!

(208) 676-9730

25%Off*

Purchase Fair Trade products and give 10% back to the Fair World Project.*

5/11/13WORLD FAIR TRADE D A Y *One day only. While supplies last. Select products only.

EAT DIFFERENTNOURISH DIFFERENT

LOCA

TED

INSI

DE

PILG

RIM

’S M

ARKE

T

...A

nd M

uch

Mor

e!

Ayu

rved

a •

Ch

ines

e M

edic

ine

• C

hir

op

ract

ic •

Co

un

selin

gO

ther

Wel

lnes

s S

ervi

ces:

Acu

punc

ture

&N

atur

opat

hic

Med

icin

e

HEA

L D

IFFE

REN

T

Rolfi

ng®

&Th

erap

eutic

Mas

sage

CL

IN

IC

131

0 N

4th

St,

Coe

ur d

’Ale

ne, I

D /

20

8.6

76.0

40

0 /

Pilg

rim

sWel

lnes

sClin

ic.c

om /

Hou

rs V

ary

MO

THER

’S D

AY S

PEC

IAL

$15

Off

- M

ay 6

-11

1-H

our

Mas

sage

Gift

Cer

tific

ates

Who We AreMaplegrove Gluten Free Foods is a family owned busi-

ness that specializes in gluten free products. A number of their team members have food allergies, especially to wheat and gluten. Because of this unique as-pect, their company is more than business – it is a way of life.

Although Maplegrove is a small company, it is North America’s largest producer of gluten free pastas. They produce organic and conventional non-GMO rice pasta, fortified potato pasta, low protein pasta, and an assortment of meal kits, soup bases and bouillon cubes. They are certified gluten free and understand the challenges facing consumers who must avoid gluten. Their products can be found in six of the seven continents around the world. (Who knows, it is possi-ble that some researchers may have taken it to Antarctica as well!)

Dedicated to QualityMaplegrove is dedicated to serving their core customers – the celiac commu-nity – by providing a much needed variety of safe gluten free food products at reasonable prices. They are extremely vigilant in ensuring a total and strict gluten free production environment, from sourcing and transportation of raw materials to production, packing and storage of finished products.

Maplegrove Gluten Free Foods are also certified organic and Kosher and un-dergo several annual inspections and audits to guarantee all standards are met and exceeded. No genetically modified ingredients are used in any of the com-pany’s products.

Maplegrove maintains its quality advantage by sourcing all raw materials from growers and processors that maintain a strict gluten free environment through-out their production cycle. Even though organic and non-GMO Products are more expensive, the entire company management and ownership remain per-sonally committed to this philosophy.

Eco-PracticesThe cultivation and processing of Maplegrove’s Pastariso™ organic rice pasta does not contribute to further degradation of the environment, and Maple-grove goes to great lengths to ensure the total process is guaranteed gluten free.

They also divert over ninety percent of their waste from landfills by providing all food waste to local farmers and all paper to a local recycler.

*Subject to availability. Not responsible for typographical errors. Product statements have not been evaluated by the Food and Drug Administration, and are not intended to diagnose, treat, cure or prevent any disease.

Maplegrove Gluten Free Foods, Inc.Your gluten free food specialist since 1982.

Reg. 2.49198

Sale ends 5/31/13.


Gluten Free Recipe Mac and Cheese MeatballsOne 5 ounce package Pastariso Mac and Cheeze1 1/4 pounds lean ground beef or turkey1 small onion, grated1 small carrot, grated1 cup gluten free bread crumbs1 teaspoon kosher salt1/2 teaspoon black pepperGluten free non-stick cooking spray

Preheat oven to 425 degrees. Line two baking sheets with parchment paper or silicon baking mats. Prepare the Mac and Cheeze according to the package directions, omitting the additional milk and butter. Let cool for 10 minutes. Combine the ground meat with the onion, carrot, breadcrumbs, salt and pepper. Add the prepared Mac and Cheeze. Using about 1/4 cup per meatball, roll into balls. Place on pre-pared baking sheets, spray with cooking spray, and bake for 20 minutes or until browned. Cool for 5 minutes and serve. Makes about 24 meatballs depending on the size.

Gluten Free PastarisoMac & Cheese

Meal Cups2 oz

WE JUST FOUND YOU SOME DELICIOUS NEW COMFORT FOOD.

SALE PRICES EFFECTIVE THRU 5/31/13.Some items may be subject to availability. Not responsible for typographical errors. Product statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Dr. Bronner’sWhole Kernel Virgin Coconut Oil14 oz. Plus Selected Varieties.

Natural ValueCanned Coconut Milk14 oz. Plus Selected Varieties.

Green & Black’s OrganicWhite Chocolate Bar3.5 oz. Plus Selected Varieties.

Reg. 10.99

Reg. 3.29Reg. 3.99

7

23

47

4827

Stahlbush Island FarmsFrozen Blueberries10 oz. Plus Selected Varieties.

Reg. 4.79

3 78 Tofurky Jumbo Meatless Hot Dogs12 oz. Plus Selected Varieties.

Reg. 5.49

398 ChocoloveAlmonds & Sea Salt in Dark Chocolate3.2 oz. Plus Selected Varieties.

Reg. 2.99

1 99 Newman-O’sChocolate Crème Filled Chocolate Cookies13 oz. Plus Selected Varieties.

Reg. 4.99

398

OR G A N I C

CERTIFIED

OR G A N I C

CERTIFIED

Canyon BakehouseGluten Free San Juan 7 Grain Bread18 oz. Plus Selected Varieties.

Reg. 6.79 Reg. 6.99

5 78

Bakery on MainCranberry Orange Cashew Granola12 oz. Plus Selected Varieties.

5 48

Plus Selected Varieties.


Nature’s PathPeanut Choco Drizzle Crispy Rice Bar, 6-packA medley of crispy flakes, crunchy granola and delicious red berries.

Que Pasa Mexican FoodsRed Corn Tortilla Chips, 1.32 lb. Distinctive tortilla chips made from certified organic corn using Que Pasa’s handcooked recipe.

Reg. 4.49

Reg. 5.99

3

4

46

48


Amy’s KitchenPesto Tortellini Bowl, 9.5 oz. The ultimate in comfort foods - tender organic tortellini pasta and ricotta in a rich creamy pesto sauce. At Amy’s, we love to cook for you.

Reg. 5.79476Plus Selected Varieties.

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

DIVE INTO SPRING!

5/18/1311am-3pm

M

ADE WITH

IN

G R E D I E N

TS

O r g a n i c

SAMPLE SATURDAY

Purchase Fair Trade products and give

10% back to the Fair World Project.*

5/11/13WORLD FAIR TRADE D A Y *One day only. While supplies last. Select products only.

SHOP DIFFERENT

SALE PRICES EFFECTIVE THRU 5/31/13.SALE PRICES EFFECTIVE THRU 5/31/13.Some items may be subject to availability. Not responsible for typographical errors. Product statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.Some items may be subject to availability. Not responsible for typographical errors. Product statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

MaraNathaRaw Almond Butter16 oz. Plus Selected Varieties.

Rudi’s Bakery Gluten Free Spinach Tortillas8 count. Plus Selected Varieties.

Reg. 6.79

497

Reg. 13.49

1098

47

98O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

Green Valley OrganicsStrawberry Lactose Free Yogurt6 oz. Plus Selected Varieties.

Greek Gods Honey Flavored Traditional Greek Yogurt 24 oz. Plus Selected Varieties.

Hatch FoodsMedium Red Enchilada Sauce15 oz. Plus Selected Varieties.

Reg. 1.69

Reg.4.49

Reg. 4.29

1

3

346

98

48

Redwood Hill FarmGoat Milk Plain Yogurt32 oz. Plus Selected Varieties.

Straus Family CreameryWhole Milk Plain Yogurt 32 oz. Plus Selected Varieties.

Reg. 6.99

Reg. 4.99

6

4

28

48

Earth BalanceCreamy Coconut & Peanut Spread16 oz. Plus Selected Varieties.

Reg. 5.99

4 76

Bakery on MainCranberry Orange Cashew Granola12 oz. Plus Selected Varieties.

48

Unsweetened Shelf-Stable Coconut Milk, 32 oz.

Annie Chun’sPad Thai Rice Noodles, 8 oz. Perfect for making Pad Thai right at home, but also great in soup, stir fry or cold noodle salad. 100% natural, fat-free, wheat-free and gluten-free.

Reg. 2.99

Reg. 3.49

2

2

27

47


Dairy Free Vanilla Coconut Yogurt, 6 oz.

Reg. 1.991 77

Mocha Almond Fudge Coconut Milk Ice Cream, 1 pint.

Reg. 6.995 47Plus Selected Varieties.



O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED


San JTamari Black Sesame Brown Rice Crackers, 3.5 oz. Rich, nutty flavor that will become a habit youwon’t want to break!

Reg. 3.99298


So Delicious offers an array of dairy free delights so di-verse you can sip, bite, pour, scoop, like or chug through-out your day. Discover the joy of living a dairy-free life!

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED Dairy-free beverages, frozen desserts & cultured products.

Dai

ry F

ree

EAT DIFFERENTCOOK DIFFERENT

Please RSVP: (208) 676-9730

Please RSVP: (208) 676-9730

C O M M U N I T Y E V E N T SPilgrim’s Health Education Center

Scan for Classes

www.PilgrimsMarket.com/classes

Homebrewing For Beginners

Dave the Raw Food Trucker The Raw Organic Vegan Diet

DIY Mother’s Day Gifts Electrolytes 101: Everyday Hydration For Every Body

The Power of Herbal Wellness

Raw Off The Grill

DESCRIPTION: Join Jack, James and local brewers for a beginner’s guide to brewing. The class will demonstrate the different stages of brewing and will include beer samples from Wallace Brewing as well as Coeur d’Alene breweries Slate Creek Brewery, Selkirk Abbey Brewing Co. and Trickster Brewing.

DESCRIPTION: In 2006, Dave Conrardy was a 430-lb. and very ill SAD trucker. But his life was saved with the help of raw organic vegan food and his driving students. He redefined his life, lost 230 lbs., rid his body of a number of ailments and weaned himself off all but one of his 19 prescription medications. Join Dave and the Whiting family and be inspired by their amazing story of healing and transformation. Followed by a Q&A with David Whiting, Bachelor of Naturopathy (New Zealand), Dip Herb (NZ), Dip Nut (NZ) and co-founder of www.wildandalive.org.

DESCRIPTION: What is more precious to a mother than hand-made gifts from her children. Join Jen, Sue, Owen and Riley as we make unique treasures for a special Mother’s Day. Hands-on stations will include bath bombs, bath teas and greeting cards.

DESCRIPTION: Discover how to recognize and fulfill your hydration needs whether you’re healthy, re-covering from illness or in training for your first or 50th marathon. Take home a personalized hydration profile and hydration recipes. Sample electrolytes and enter to win Lyte Balance products.BIO: Timothy Cunninghamm is an author, inventor and creator of science education for middle schools across the USA. He is the co-owner of Smell Taste Technologies, a WA licensed nutraceutical company and home of Lyte Balance Electrolytes and SENSEable Supplements.

DESCRIPTION: Discover how herbs can positively impact you and your family’s everyday wellness. This unique event will begin with an herb walk at Tubbs Hill in Coeur d’Alene and finish with an herb lecture and discussion at Pilgrim’s Market. BIO: Autumn Summers, Herbalist & Educator, has been involved in the herbal medicine field for over two decades. Besides a degree in anthropology, she trained with Christopher Hobbs and at the California School of Herbal Studies, where she has been core faculty for 15 years.

DESCRIPTION: Utilize spring foods to create a healthy, raw outdoor meal. Menu will include Whisky Sun Burger Wraps, Cheeze, BBQ Sauce, Onion Rings, Chips and Dip, and Keylime Pie – all fresh, raw and delicious! BIO: Terri Wood, one of the Northwest’s most respected Plant-based Food Specialists, Gourmet Raw Chefs and Lifestyle Coaches, travels the world sharing her personal knowledge and story of how foun-dational health principles have reversed her soaring cholesterol levels, need for anti-depressants, high blood pressure and obesity.

Jack Johnson, Brewmaster, Wallace Brewing Co., & James Hook, IDHOPS Club PresidentDATE: Sat, May 18, 1-4pmFEE: $10/person - 25 Person Limit!

Dave Conrardy & The Whiting FamilyDATE: Mon, May 20, 6:30pmFEE: $10/person

Sue, Owen & Riley McMahon, with Jen PlumDATE: Thurs, May 9, 6:30-8pmFEE: $10/per person (kids under 12 free) Timothy Cunningham, Lyte Balance

DATE: Thurs, May 23, 6:30-8pm

Autumn Summers, Herbalist & Educator, Herb PharmDATE: Wed, May 29

Terri Wood, Plant Based Food Specialist, Gourmet Raw Chef & Lifestyle CoachDATE: Thurs, May 30, 6:30-8pmFEE: $15/person - Includes recipes and samples

-

1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / Mon-Sun 9am-9pm / w w w.PilgrimsMarket.com/classes

Klunkerz: A Film About Mountain Bikes

DESCRIPTION: In the late 1960s through the 1970s, a group of cyclists in Northern California’s Marin County turned the bicycle world upside-down by taking their adventures off-road. Come celebrate Bike To Work Week, sam-ple some beers and get a free bike tuneup!

DATE: Thurs, May 16 5:30pm (Tasting & Bike Maintenance Workshop), 6pm (Movie)

Free Bike To Work Week Film & Beer Tasting

RSVP Required: (208) 676-9730



Hands-On Come & Go Workshop

Free Lecture & Herb Walk!

Raw Cooking Class!

Free Lecture & Tasting!


Walk 4:00pm at Tubbs Hill – Lecture 5:30pm at Pilgrim’s Health Education Center

Pilgrim’s May 2013 HEALTH · PDF fileHEALTH CONNECTIONS Pilgrim’s May 2013 ... top...

Documents

Transcript of Pilgrim’s May 2013 HEALTH · PDF fileHEALTH CONNECTIONS Pilgrim’s May 2013 ... top...