Pilgrim’s November 2012 HEALTH CONNECTIONS · 2012. 11. 1. · HEALTH CONNECTIONS Pilgrim’s...

H E A L T H C O N N E C T I O N SPilgrim’s November 2012

The thankful receiver bears a plentiful harvest. – William Blake

1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / Mon-Sun 9am-9pm / www.PilgrimsMarket.comWhile supplies last. Pre-orders suggested.

BLACK FRIDAY 11/23/12Gift & HousewaresDepartment

DAYSALE

Order Your Turkey EarlyAND SAVE!

THANKSGIVING WEEK

• Grocery • Produce• Bulk Foods

See Page 3 for details.

11/19-11/21

Thanksgiving Pre-Orders Celebrate Thanksgiving...

The Pilgrim’s Way

DAYSALE3

Fresh Free RangeRockport HutteriteMontana Turkeys

Please order by 11/15/12.

Freshly-Baked PiesPumpkin & Pecan

Gluten Free Options Available

Please order by 11/16/12.

20%Off

1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm

1 medium onion, diced medium6 ribs celery, diced medium4 cloves garlic, chopped1 lb Pilgrim’s House-Made Cranberry Chicken Sausage1 Tb rubbed sage1/8 tsp ground cloves1 loaf stale or fresh bread in chunkssalt & pepper to taste1 qt chicken broth1/2 stick butter, sliced

Saute onion, celery, garlic and sausage un-til meat is cooked through. Preheat oven to 350. Mix in a bowl with bread and spices. Butter a casserole dish and mound the mixed ingredients in dish. Pour chicken stock over mix and top with slices of butter. Bake until top is crispy and brown.

Deli Special

Pre-order Today!Freshly-Baked PiesPumpkin & Pecan Gluten-Free Options AvailablePlease submit your order by 11/16/12.

11/2Winery Re-style

Renwood Winery3:30pm

11/9

Meet the WinemakerSweet Valley Wines

3:30pm

11/16Woodhouse Family Cellars

3:30pm

11/17Holiday Tasting

Wines For Thanksgiving12pm

11/20

Holiday TastingMore Wines For

Thanksgiving3:30pm

Celebrate Thanksgiving...The Pilgrim’s Way

Cranberry Chicken Sausage Stuffing

Introducing!New Rockport Hutterite Colony TurkeysThese turkeys are fresh, never frozen, and are raised in Western Montana without antibi-otics or added hormones. The New Rockport Hutterites have been producing quality free range birds for over 40 years, and feed them only grains they grow themselves.

NW LOCAL

Tastings

Bakery

Roasted Squash Salad $7.99/lb.



In The Bulk DepartmentOrganic WalnutsOrganic Cane SugarOrganic Unbleached FlourPamela’s Gluten Free Baking & Pancake MixSweetened Dried Cranberries

20%Off*

10%Off*


Now Available!

Local CranberriesPilgrim’s Produce Department will have local cran-berries during the week of Thanksgiving! Try them in Pilgrim’s Perfect Cranberry Sauce or use them in your family’s favorite cranberry dish. See the Produce Department for pricing.

Check Out Our Holiday Cooking Video:Perfect Cranberry Saucehttp://www.youtube.com/watch?v=4ty4mDvcDtw

Vegetarian Almond Brown Rice Stuffing

Thanksgiving Week 11/19-11/22

Black Friday Sale11/23

Gift & HousewaresDepartment

Stock up for Christmas on Fair Trade, local, recycled

and healthy gifts for family and friends.

1/2 C slivered almonds3 Tb butter1 medium tart red apple, cored and diced1/2 C chopped onion1/2 C chopped celery1/2 tsp. poultry seasoning1/4 tsp. thyme1/4 tsp. ground white pepper3 C cooked Lundberg Short Grain Brown Rice (cooked in vegetable broth) Saute almonds in butter in a large skillet over medium-high heat until golden brown. Add apple, onion, celery, poultry seasoning, thyme and pepper. Continue to cook until vegetables are tender crisp. Stir in rice and cook until thoroughly heated. Use as stuffing for poultry or pork roast, or bake tightly covered in a separate baking dish at 350 degrees, 25 to 30 minutes. Makes 6-8 servings. Recipe courtesy of USA Rice Federation.

NW LOCAL

Alden’s Vanilla Bean Ice Cream Sale $5.97 Save$1.52Woodstock Organic Canned Cranberries, Jellied or Whole Sale $3.97 Save $1.02Simply Organic Gravy Mix Sale $1.25 Save $.44Arrowhead Mills Graham Pie Crust Sale $2.97 Save $.82Arrowhead Mills Stuffing Sale$2.97 Save $1.02

DAYSALE3

*While supplies last. Pre-orders suggested.


Save on Your Holiday Dinner!

In The Produce DepartmentGranny Smith ApplesYamsSweet PotatoesYukon Gold Potatoes

CeleryPie PumpkinsGreen Beans

Bulk Rice SaleLundberg Short Grain Brown RiceSale $1.69/lbSave $ .60/lb

20%Off*

Fall is the season of har-vest - a time of abundance. Yet, nature is contracting and storing up for next spring. Dry winds prevail, leaves and fruit fall, grasses and seeds dry out, and the sap of trees move inward towards their roots. We mimic nature’s instincts as we store up on food, fuel

and warm clothing, planning for winter’s approach.

The forces of autumn create dryness. The major symp-toms of dryness in the body include thirst and dry skin, nose, lips and throat, as well as itchiness. To counteract the dry climate, moistening foods should be emphasized. Increase your intake of foods that sup-ply moisture to your body and help your body retain its own moisture: soy products (tofu, tempeh, soy milk), spinach, barley, millet, pear, apple, persimmon, loquat, seaweed, black and white fungus, almond, pinenut, peanut, sesame seed, honey, barley malt, rice syrup, dairy, eggs, clam, crab, oyster, mussel, herring and pork A little bit of salt should also be used to moisten dry-ness.

The lungs are particularly susceptible to dryness of the fall. Pungent foods help disperse the stuck, phlegm-laden energy of the lungs: hot peppers, chilies, garlic, turnip, ginger, horseradish, cabbage and radish

To protect the mucous membranes consider these rich foods and herbs:

seaweed, marshmallow root, flaxseed and fenugreek Foods high in beta-carotene are also important: carrot, winter squash, pumpkin, broccoli, parsley, kale, turnip, blue-green algae and other green foods

As you face the seasonal health challenges and holiday craziness that come with this time of year, remember that keeping your health as a top priority will allow you to enjoy each beautiful change in nature and ev-ery quality family moment to its fullest.

FALL FOODS FOR HEALTH & COMFORTDr. Toby K. Hallowitz, ND, MSOM, LAc

Nature Cure Tip:

COMMUNITY EVENTS CALENDAR - NOVEMBER 2012S

M W T H F ST

M W T H F ST

M W T H F ST

3

5 6 7 8 9

M W T H FT 1 2

10

12 13 14 15 16 17

19/26 20/27 21/28 22/29 23/30

An Integrative Approach to PainDr. Toby Hallowitz, Dr. Richard Hauser, Julie McKernan, Je�rey Douglass6:00-7:30pm

1-Day Sale50% O�Andalou Naturals

Scarywood Haunted NightsSilverwood �eme Parkscarywoodhaunt.com

Take Control of Your Blood SugarLynne Kinson6:30-8pm

Make Your Own Holiday BeveragesMichal Bennett6:30-8pm $5 per person

Trick or Treat Downtown4-6pmDowntown CDA

11/22 - �anksgiving

11/29 Holiday Film�e Polar Express6pm

11/20 - Holiday TastingMore Wines For�anksgiving3:30pm

Meet the WinemakerSweet Valley Wines3:30pm

11/23 - Black Friday Sale20% O�Gi� & Housewares

11/29 - Holiday Lighting Ceremony ParadeDowntown CDA5pm

Winery Re-styleRenwood Winery3:30pm

Woodhouse Family Cellars3:30pm

�anksgiving Sample Saturday12-3pm

Holiday TastingWines For �anksgiving12pm

Art WalkDowntown CDA5-8 pmartsincda.org

1-Day Sale50% O�Nature’s WaySambucus

Get In Shape WorkshopFat-Loss Nutrition SecretsTina Van6:30-8pmPilgrim’s Market

Cardio Screening Terri Porcarelli9am-5pmPilgrim's Wellness Clinic208.660.7328

11/19-11/21 Thanksgiving Week 3-Day Sale

Pilgrim’s Health Connections is the monthly publication of Pilgrim’s Market and is designed to educate and inform readers on issues pertaining to natural health and wellness. We distribute in the store and the community, as well as insert into local newspapers. This publication requires no purchase. To inquire about stocking Health Connections at your business, please contact the Editor. To inquire about submitting a community calendar event, teaching a class/lecture, renting our Health Education Center or submitting an article to be considered for publication, please contact the Editor.

Publication InformationEditor: Michal [email protected](208) 676-9730 (x122 vm box)

Dr. Toby Hallowitz is Pilgrim’s resident naturopathic doctor and acupuncturist, taking appointments week-ly in Pilgrim’s Wellness Clinic and consulting in the Supplements Department. For more information, call 208.676.0400.


H E A L T H Y S A V I N G SNovember 2012

Local - Quality - Service

*Discounts are taken from Manufacturer’s Suggested Retail Price, not Pilgrim’s Everyday Low Price. Sale price is limited to quantities on hand during sale period. Product statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Vitamin D 5000IU30sgSambucus

Original Black Elderberry Syrup8oz

All Face & Body Care

35%Off*

Sale ends 11/30/12.

Sale ends 11/30/12.

Sale ends 11/30/12.

Sale ends 11/30/12.Sale ends 11/30/12.Sale ends 11/30/12.

50%Off*

50%Off*

1DAY SALE

DAYSALES

Oscillo 6 doseColdcalm 60tab

50%Off*

Stay Healthy During Flu Season with OscilloSince 1932, the Boiron family has been committed to providing safe, natural medicines for your total health. Their homeopathic flu medicine, Oscillococcinum (Oscillo®), has a long history of efficacy and safety and is used by millions of patients in more than 60 countries. In France, where Oscillo has been used for more than 65 years, it is the first flu medicine recommended by pharmacists. Four clinical studies have shown that Oscillo reduces the severity and duration of flu-like symptoms, such as feeling run down, headache, body aches, chills and fever.* It also has a remarkable record of safety and will not cause drug interactions or side effects..

30%Off*

Super MultiDophilus 24 strain Probiotic60cap

Immune & Respiratory Herbal Tincture Blends. All Sizes

Stress Herbs & BlendsAll ProbioticsAll sizes. Not all products pictured.

Get a Kick-Ass immune boost this flu sea-son with Wish Garden’s lineup of power-ful formulas, certified organic and herb-alist-crafted to soothe, nurture and heal our bodies the way nature intended.

11/10/12

11/15/12

35%Off*

50%Off*

MSRP $18.04



Sale ends 11/30/12.

Sale ends 11/30/12.

Sale ends 11/30/12. Sale ends 11/30/12.

Sale ends 11/30/12.

Biotin 10,000mg

Liquid Colloidal SilverAll sizes

Complete Omega 3-6-9 Oils. All sizes

Introducing!RAW ZincHealthy BloodRAW K-Complex60caps

SambucusAll sizes

35%Off*


At Nordic Naturals, omega-3 fish oils have been their core competency since 1995. Every batch of oil used in Nordic Naturals’ products is third-party test-ed for environmental toxins including heavy metals, dioxins, and PCBs. Their multi–patented manufacturing processes enable them to deliver industry–leading freshness and purity levels, without chemicals or excessive heat. Al-though a research–driven company, they also actively embrace responsibility for the impact that their activities have on the environment. As a result, they use only wild-caught, sustainably-sourced fish to produce the purest, freshest fish oils in the world.

25%Off*Committed to Delivering the World’s

Safest, Most Effective Omega Oils


50%Off*

15%Off*

35%Off*




All Face & Body Care Products Shampoos & ConditionersAll sizes


Sale ends 11/30/12.



20%Off* 35%

Off*


PILGRIM’S AWARD OF EXCELLENCE! When you see an Award of Excellence tag, you can be assured that the

product or company has excelled within the following guidelines:· NPA Compliance – www.npainfo.org

· Environmental Responsibility – “Treading lightly” on the earth.· Charitable Investment – Warming our hearts by giving back.

Flax Oil & Lignan Flax OilAll sizes

Coenzyme Q10 100mg 60 & 120sg

Skin FoodAll sizes Energizing

SmoothieAll sizes

Eucalyptus Oil, 1 ozVegetable Glycerine, 4 oz

40%Off*

25%Off*

20%Off*

25%Off*

Beauty is more than skin deep. It’s self deep.MyChelle Dermaceuticals began in Colorado12 years ago with a passion as pure and natural as the Rocky Mountains. Their singular obsession has been to create the most effective, nontoxic skin care products in the country.

15%Off*

Check out our website for more details and a complete list of companies.

http://www.pilgrimsmarket.com/pilgrims-market/health-and-beauty.html

Introducing!

Some items may be subject to availability. Not responsible for typographical errors. SALE PRICES EFFECTIVE THRU 11/30/12 1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm

Some items may be subject to availability. Not responsible for typographical errors. Product statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.


Green Valley Organics

Teccino

Cascade Fresh

Julie’s Organics

Strawberry Lactose Free Yogurt, 6 oz. Plus Selected Varieties.

Chocolate Mint Herbal Coffee, 11 oz.Plus Selected Varieties.

Cherry Low Fat Yogurt, 6 oz. Plus Selected Varieties.

Cherry Cordial Ice Cream, 1 pintPlus Selected Varieties.

SAVE

2 23

SAVE.11

SAVE

1 72

SAVE

1 01

SAVE.51

SAVE.42

SALE

7 76

SALE.88

SALE

3 77

SALE

3 98

SALE

2 48

SALE

1 27

Food Should Taste Good

Andean Dream

Jeff’s Naturals

Sweet Potato Chips, 5.5 oz. Plus Selected Varieties.

Quinoa Spaghetti, 8 oz. Plus Selected Varieties.

Golden Greek Peperoncini, 12 oz. Plus Selected Varieties.

SAVE.71

SALE

2 78

Annie Chun’s

SALE

1 27

Wasabi Seaweed Snacks, 12 oz.This Korean seaweed is roasted to perfection, and then seasoned with a dash of salt, sesame seed oil, and wasabi powder, creating a savory taste sensa-tion that promises to excite your palate.

Plus Selected Varieties.

SAVE.52

Amy’s Kitchen

Back to Nature

SALE

4 76

SALE

4 47

Light & Lean Fiesta Soft Taco, 8 oz.Founded in 1987, Amy’s is a family owned and op-erated business committed to creating quality and organic frozen meals, canned soups, beans, pasta sauces and salsas.

Fudge Mint Cookies, 6.4 oz.• Excellent source of whole grain, 29g per serving*• No artificial preservatives, flavors or colors• 7g dietary fiber



SAVE

1 23

SAVE

1 52

Blue Cheese BallServes 8 1 (4-oz) pkg. crumbled blue cheese1 (8-oz) pkg. cream cheese, softened1 Tb. garlic powder

In a medium mixing bowl, combine the blue cheese, cream cheese and garlic powder. Fold in the chopped olives. Mold the cheese mixture into a ball. Cover and refrigerated for 4 hours. When ready to serve, roll the ball in chopped pecans. Serve with crackers.

¼ C chopped pitted green olives¼ C chopped pecansCrackers of your choice


SAVE

1 52SALE

3 47

Nature’s Path OrganicFlax Plus Red Berry Crunch Cereal, 10.6 oz. Each spoonful is designed to stimulate your taste buds with a medley of crispy flakes, crunchy granola and deliciously fruity tasting red berries.

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

SALE PRICES EFFECTIVE THRU 11/30/12 Some items may be subject to availability. Not responsible for typographical errors. 1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm

Celebrate Thanksgiving...The Pilgrim’s Way Celebrate Thanksgiving...The Pilgrim’s Way

Cascadian Farms

O. Frozen Cranberry Fruit Juice Concen-trate, 12 fl oz. Plus Selected Varieties.

Organic Frozen California Vegetable Blend, 10 oz. Plus Selected Varieties.

Organic Frozen Blackberries, 10 oz. Plus Selected Varieties.

SAVE

1 02

SAVE

1 52

SAVE.51

SAVE.51

SAVE

1 21

SALE

2 47

SALE

3 47

SALE

2 48

SALE

3 48

SALE

3 78Shelton’s

Edward & Sons

Made in Nature

Spicy Turkey Chili, 15 oz. Plus Selected Varieties.

Organic Roasted Garlic Mashed Potatoes3.5 oz. Plus Selected Varieties.

Organic Dried Turkish Apricots, 6 oz. Plus Selected Varieties.

SAVE

101

SALE

2 98

Grown Right Natural Value

SALE

2 38SALE

1 48

Whole Berry Cranberry Sauce, 16 oz.Grown Right’s 100% organic whole berry jel-lied cranberry sauce provides the crisp, bold taste of cranberries and can be used as a side dish or as a flavorful ingredient in recipes.

Black Sliced Olives, 2.25 oz.A healthy lifestyle should be affordable for ev-eryone. Natural Value is passionate about bring-ing you the best natural and organic products they can find for the lowest prices possible.

Plus Selected Varieties. Plus Selected Varieties.SAVE

.31SAVE

.51

Amy’s Kitchen

SALE

2 77

Organic Butternut Squash Soup, 14.1 oz.Founded in 1987, Amy’s is a family owned and op-erated business committed to creating quality and organic frozen meals, canned soups, beans, pasta sauces and salsas.


SAVE.22

SAVE

1 72

SALE

3 27



SAVE.62

SALE

1 37If You Care

Dr. Oetker

Baking Cups, 60 ct.Made from FSC certified parchment pa-pers, If You Care FSC Certified Baking Cups use premium quality unbleached greaseproof paper.

Chocolate Cake Mix, 17.1 oz. Dr. Oetker Organics Chocolate Cake Mix, made with the goodness of organic ingredients, is sure to please everyone.

THANKSGIVING SAMPLE SATURDAYSaturday, November 17, 12-3pm

Come try our holiday recipes! We will be sampling the recipes featured in this publica-tion as well as a myriad of Thanksgiving ingredients to make your dinner a success!

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

SALE PRICES EFFECTIVE THRU 11/30/12 Some items may be subject to availability. Not responsible for typographical errors. Some items may be subject to availability. Not responsible for typographical errors. SALE PRICES EFFECTIVE THRU 11/30/12 1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / PilgrimsMarket.com / Mon-Sun 9am-9pm

Some items may be subject to availability. Not responsible for typographical errors. Product statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Celebrate Thanksgiving...The Pilgrim’s Way Celebrate Thanksgiving...The Pilgrim’s Way

Crunchmaster

Muir Glen

7 Ancient Grains Cracked Pepper & Herb Crackers, 3.5 oz. Plus Selected Varieties.

Organic Stewed Tomatoes, 14.5 oz.Plus Selected Varieties.

SAVE.53

SAVE

3 01

SAVE

1 03

SALE

1 76SALE

10 98

SALE

2 46

Tofurky

Spicy Turkey Chili, 15 oz. Plus Selected Varieties.

Organic Roasted Garlic Mashed Potatoes3.5 oz. Plus Selected Varieties.

Stuffed Tofurky Breast, 26 oz. Plus Selected Varieties.

Organic Dried Turkish Apricots, 6 oz. Plus Selected Varieties.

Tofutti

Stahlbush Farms

SALE

2 98

SALE

3 78

Non-Hydrogenated Plain Cream Cheese, 8 oz.Dairy free, this Better Than Cream Cheese is a taste sensation you can feel good about! Per-fect to spread on a bagel or to use as a dip for a healthier choice for you and your whole family!

Plus Selected Varieties.SAVE

.81

SAVE

1 01

So Delicious

SALE

2 26

French Vanilla Coconut Milk Creamer, 16 oz.So Delicious offers an array of dairy free delights so diverse you can sip, bite, pour, scoop, lick or chug throughout your day. Their coconut milk “creamer” is a delicious, healthy creamer alternative.

Plus Selected Varieties.Plus Selected Varieties.

SAVE.53

SAVE

2 52

SALE

3 97




SAVE.71

SAVE

1 03 SAVE

2 23

SALE

2 98

SALE

2 96

SALE

4 76

THEO Chocolate

Organic Valley

Quorn

Classic Organic Dark Chocolate Bar w/Salted Almonds, 3 oz. Made with the finest 70% cacao dark or-ganic chocolate, this ultimate sweet and salty crunch bar is certified Fair for Life from farm to factory.

Garlic & Herb Chik’n Cutlet, 7 oz. Meatless and soy-free, these cutlets are made with natural ingredients. Try them as a delicious vegetarian alternative for your holiday meal.

Frozen Cranberries, 10 oz.Located in the heart of Oregon’s lush Willamette Valley, Stahlbush Island Farms is an environmentally friendly farm and food processor committed to sustainable agriculture. Their philosophy is that farming practices should leave the soil, air, water, plant life, animals and people healthier. For Stahlbush Farms, sustainability is a continuing journey.

Butter, 1 lb.

Heavy Whipping Cream, 1 pint

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

Pilgrim’s MarketYour #1 Store for

O

R G A N I C

CERTIFIED

O

R G A N I C

CERTIFIED

A Healthy Thanksgiving

Dinner

FREE FILM SCREENING

1316 N 4th St, Coeur d’Alene, ID / 208.676.9730 / Mon-Sun 9am-9pm / w w w.PilgrimsMarket.com/classes-

Take Control of Your Blood SugarCelebrate National Diabetes Awareness Month

Holiday Film Screening

The Polar Express

An Integrative Approach to PainPilgrim’s Wellness Clinic Professionals

DESCRIPTION: Join us for this family-friendly holiday film, some cider and popcorn. On Christmas Eve, a doubting boy boards a magical train that’s headed to the North Pole and Santa Claus’s home.

DESCRIPTION: This class will provide information on diabetes and pre-diabetes, the impact of diet, exercise and stress on the management of blood sugars. You will learn how lifestyle changes can reverse pre-diabetes and diabetes and help you be healthier. Diabetes is dramatically on the rise and medication alone will not prevent the complications of heart disease, stroke and kidney failure. Lynne Kinson, M.S. Certified Health and Wellness Coach has been teaching nutrition, assisting patients and counseling individuals for 20 years. She is an ACSM certified Health and Fitness Instructor. Lynne has directed both a Cardiac Rehab and Osteoporosis program and recently conducted a study in conjunc-tion with the University of Idaho on the Effects of Nutrition Education and Slow Resistance Exercise on Metabolic Syndrome Risk Factors. Lynne combines her experience in gardening, cooking, nutrition, and wellness coaching to create a fun and informative class.

C O M M U N I T Y E V E N T SPilgrim’s Health Education Center Scan for Classes

www.PilgrimsMarket.com/classes

FREE - Please RSVP

FREE - Please RSVP

Please RSVP

Lynne Kinson, MS, Certified Health & Wellness Coach

DATE: Wed, Nov 14, 6:30-8pmLOCATION: Pilgrim’s Health Education CenterFEE: Complimentary

DATE: Thurs, Nov 29, 6pmLOCATION: Pilgrim’s Health Education CenterFEE: Complimentary

DATE: Thurs, Nov 8, 6-7:30pmLOCATION: Pilgrim’s Health Education Center

FEE: Complimentary

Do you suffer from chronic back, neck or muscle pain? Get ad-vice and perspective from our wellness professionals and dis-cover how you can manage your pain naturally and effectively.

Dr. Toby Hallowitz, ND, MSOM, LacDr. Toby received his Doctorate in Naturopathic Medicine and Master of Science in Oriental Medicine from the National College of Naturopathic Medicine in Portland, OR. He tailors his treatments to each unique individual, through whole-patient well-ness, evidence-based clinical naturopathic medicine and Chinese medicine theory and therapies that have been practiced over the past millennia.

Dr. Richard Hauser, D.C. Post Falls ChiropracticDr. Hauser graduated from San Diego State University with a Bachelor of Science and has been a Licensed Chiropractic physician in the state of Idaho for 12 years. He also received his Doctor of Chiropractic degree from Western States Chiropractic College in Portland, OR.

Julie McKernan, CMT, Therapeutic & Deep Tissue MassageJulie offers swedish, deep tissue and trigger point massage services. She obtained her certification from American Institute of Clinical Massage in Post Falls and has been practicing massage therapy for 11 yrs.

Jeffrey Douglass, MSW, CSWJeffrey has been a therapist for 33 years, offering counseling and coaching that has led hundreds to a fuller, less stressful life. He is the author of numerous articles and the book Living from Your Soul. He has a private practice and has lived in Coeur d’Alene since 1998.

Cooking Class Make Your Own Holiday Beverages

DESCRIPTION: From spiced cider and wine to hot chocolate and eggnog, come learn how simple it is to sip well during the holidays. The Marketing and Events Director at Pilgrim’s Market, Michal Ben-nett is a passionate cook and writer. She has been cooking and baking since she was in grade school, and is constantly challenging her experience and knowledge by trying new ingredients and recipes.

Michal BennettDATE: Thur, Nov 15, 6:30-8pmLOCATION: Pilgrim’s Health Education CenterFEE: $5 per person

Includes hot cider &

popcorn!Includes samples and recipes!

Maximize Your Workout for Fat-Loss

DESCRIPTION: Get ready for everything you thought you knew about fat loss to be challenged! Learn how to shed pounds quickly and safely as well as how to get a lean body and flat stomach without wasting your time. Ben Greenfield is a nationally recognized authority on metabolism, nutrition and fat loss. He runs the free blog and podcast at bengreenfieldfitness.com and goes way beyond run-of-the-mill advice when it comes to getting the body you want.

Ben Greenfield, MS, CPT, CSCS, CISSN DATE: Thurs, Nov 1, 6:30-8pmLOCATION: Pilgrim’s Health Education CenterFEE: Complimentary

Pilgrim’s November 2012 HEALTH CONNECTIONS · 2012. 11. 1. · HEALTH CONNECTIONS Pilgrim’s...

Documents

Transcript of Pilgrim’s November 2012 HEALTH CONNECTIONS · 2012. 11. 1. · HEALTH CONNECTIONS Pilgrim’s...