NFL WORKOUT - PE Central · 2013. 10. 15. · nfl workout . s t a r j u m p s . high knees . jump...

40
NFL WORKOUT

Transcript of NFL WORKOUT - PE Central · 2013. 10. 15. · nfl workout . s t a r j u m p s . high knees . jump...

Page 1: NFL WORKOUT - PE Central · 2013. 10. 15. · nfl workout . s t a r j u m p s . high knees . jump in place . side to side jumps . front to back jumps . hop on left foot . hop on right

NFL WORKOUT

Page 2: NFL WORKOUT - PE Central · 2013. 10. 15. · nfl workout . s t a r j u m p s . high knees . jump in place . side to side jumps . front to back jumps . hop on left foot . hop on right
Page 3: NFL WORKOUT - PE Central · 2013. 10. 15. · nfl workout . s t a r j u m p s . high knees . jump in place . side to side jumps . front to back jumps . hop on left foot . hop on right

STAR

JUMPS

Page 4: NFL WORKOUT - PE Central · 2013. 10. 15. · nfl workout . s t a r j u m p s . high knees . jump in place . side to side jumps . front to back jumps . hop on left foot . hop on right
Page 5: NFL WORKOUT - PE Central · 2013. 10. 15. · nfl workout . s t a r j u m p s . high knees . jump in place . side to side jumps . front to back jumps . hop on left foot . hop on right

HIGH KNEES

Page 6: NFL WORKOUT - PE Central · 2013. 10. 15. · nfl workout . s t a r j u m p s . high knees . jump in place . side to side jumps . front to back jumps . hop on left foot . hop on right

JUMP IN PLACE

Page 7: NFL WORKOUT - PE Central · 2013. 10. 15. · nfl workout . s t a r j u m p s . high knees . jump in place . side to side jumps . front to back jumps . hop on left foot . hop on right

SIDE TO SIDE

JUMPS

Page 8: NFL WORKOUT - PE Central · 2013. 10. 15. · nfl workout . s t a r j u m p s . high knees . jump in place . side to side jumps . front to back jumps . hop on left foot . hop on right

FRONT TO BACK JUMPS

Page 9: NFL WORKOUT - PE Central · 2013. 10. 15. · nfl workout . s t a r j u m p s . high knees . jump in place . side to side jumps . front to back jumps . hop on left foot . hop on right
Page 10: NFL WORKOUT - PE Central · 2013. 10. 15. · nfl workout . s t a r j u m p s . high knees . jump in place . side to side jumps . front to back jumps . hop on left foot . hop on right

HOP ON LEFT FOOT

Page 11: NFL WORKOUT - PE Central · 2013. 10. 15. · nfl workout . s t a r j u m p s . high knees . jump in place . side to side jumps . front to back jumps . hop on left foot . hop on right

HOP ON RIGHT FOOT

Page 12: NFL WORKOUT - PE Central · 2013. 10. 15. · nfl workout . s t a r j u m p s . high knees . jump in place . side to side jumps . front to back jumps . hop on left foot . hop on right

REST

Page 13: NFL WORKOUT - PE Central · 2013. 10. 15. · nfl workout . s t a r j u m p s . high knees . jump in place . side to side jumps . front to back jumps . hop on left foot . hop on right
Page 14: NFL WORKOUT - PE Central · 2013. 10. 15. · nfl workout . s t a r j u m p s . high knees . jump in place . side to side jumps . front to back jumps . hop on left foot . hop on right

JUMP ROPE IN PLACE

Page 15: NFL WORKOUT - PE Central · 2013. 10. 15. · nfl workout . s t a r j u m p s . high knees . jump in place . side to side jumps . front to back jumps . hop on left foot . hop on right

HIGH KNEES

Page 16: NFL WORKOUT - PE Central · 2013. 10. 15. · nfl workout . s t a r j u m p s . high knees . jump in place . side to side jumps . front to back jumps . hop on left foot . hop on right
Page 17: NFL WORKOUT - PE Central · 2013. 10. 15. · nfl workout . s t a r j u m p s . high knees . jump in place . side to side jumps . front to back jumps . hop on left foot . hop on right
Page 18: NFL WORKOUT - PE Central · 2013. 10. 15. · nfl workout . s t a r j u m p s . high knees . jump in place . side to side jumps . front to back jumps . hop on left foot . hop on right

SIDE TO SIDE JUMPS

Page 19: NFL WORKOUT - PE Central · 2013. 10. 15. · nfl workout . s t a r j u m p s . high knees . jump in place . side to side jumps . front to back jumps . hop on left foot . hop on right

SQUAT JUMPS

Page 20: NFL WORKOUT - PE Central · 2013. 10. 15. · nfl workout . s t a r j u m p s . high knees . jump in place . side to side jumps . front to back jumps . hop on left foot . hop on right
Page 21: NFL WORKOUT - PE Central · 2013. 10. 15. · nfl workout . s t a r j u m p s . high knees . jump in place . side to side jumps . front to back jumps . hop on left foot . hop on right

Time To Stretch

Page 22: NFL WORKOUT - PE Central · 2013. 10. 15. · nfl workout . s t a r j u m p s . high knees . jump in place . side to side jumps . front to back jumps . hop on left foot . hop on right

FLAMINGO RIGHT LEG

Page 23: NFL WORKOUT - PE Central · 2013. 10. 15. · nfl workout . s t a r j u m p s . high knees . jump in place . side to side jumps . front to back jumps . hop on left foot . hop on right
Page 24: NFL WORKOUT - PE Central · 2013. 10. 15. · nfl workout . s t a r j u m p s . high knees . jump in place . side to side jumps . front to back jumps . hop on left foot . hop on right
Page 25: NFL WORKOUT - PE Central · 2013. 10. 15. · nfl workout . s t a r j u m p s . high knees . jump in place . side to side jumps . front to back jumps . hop on left foot . hop on right

ARM ACROSS CHEST LEFT

Page 26: NFL WORKOUT - PE Central · 2013. 10. 15. · nfl workout . s t a r j u m p s . high knees . jump in place . side to side jumps . front to back jumps . hop on left foot . hop on right
Page 27: NFL WORKOUT - PE Central · 2013. 10. 15. · nfl workout . s t a r j u m p s . high knees . jump in place . side to side jumps . front to back jumps . hop on left foot . hop on right
Page 28: NFL WORKOUT - PE Central · 2013. 10. 15. · nfl workout . s t a r j u m p s . high knees . jump in place . side to side jumps . front to back jumps . hop on left foot . hop on right
Page 29: NFL WORKOUT - PE Central · 2013. 10. 15. · nfl workout . s t a r j u m p s . high knees . jump in place . side to side jumps . front to back jumps . hop on left foot . hop on right
Page 30: NFL WORKOUT - PE Central · 2013. 10. 15. · nfl workout . s t a r j u m p s . high knees . jump in place . side to side jumps . front to back jumps . hop on left foot . hop on right
Page 31: NFL WORKOUT - PE Central · 2013. 10. 15. · nfl workout . s t a r j u m p s . high knees . jump in place . side to side jumps . front to back jumps . hop on left foot . hop on right

HU

RD

LER

LEFT

Page 32: NFL WORKOUT - PE Central · 2013. 10. 15. · nfl workout . s t a r j u m p s . high knees . jump in place . side to side jumps . front to back jumps . hop on left foot . hop on right

SWIT

CH

Page 33: NFL WORKOUT - PE Central · 2013. 10. 15. · nfl workout . s t a r j u m p s . high knees . jump in place . side to side jumps . front to back jumps . hop on left foot . hop on right
Page 34: NFL WORKOUT - PE Central · 2013. 10. 15. · nfl workout . s t a r j u m p s . high knees . jump in place . side to side jumps . front to back jumps . hop on left foot . hop on right
Page 35: NFL WORKOUT - PE Central · 2013. 10. 15. · nfl workout . s t a r j u m p s . high knees . jump in place . side to side jumps . front to back jumps . hop on left foot . hop on right
Page 36: NFL WORKOUT - PE Central · 2013. 10. 15. · nfl workout . s t a r j u m p s . high knees . jump in place . side to side jumps . front to back jumps . hop on left foot . hop on right
Page 37: NFL WORKOUT - PE Central · 2013. 10. 15. · nfl workout . s t a r j u m p s . high knees . jump in place . side to side jumps . front to back jumps . hop on left foot . hop on right
Page 38: NFL WORKOUT - PE Central · 2013. 10. 15. · nfl workout . s t a r j u m p s . high knees . jump in place . side to side jumps . front to back jumps . hop on left foot . hop on right
Page 39: NFL WORKOUT - PE Central · 2013. 10. 15. · nfl workout . s t a r j u m p s . high knees . jump in place . side to side jumps . front to back jumps . hop on left foot . hop on right
Page 40: NFL WORKOUT - PE Central · 2013. 10. 15. · nfl workout . s t a r j u m p s . high knees . jump in place . side to side jumps . front to back jumps . hop on left foot . hop on right

Hi it workout home workout

Hi it workout home workout

Jumps Rioshopping fachada

Jumps Rioshopping fachada

Book1 6(p113-140) - CIMT · MEP Book 1 Page 114 222 22 33333 44444 0 2 0 3 0 4 0 0 0 jumps 2 jumps 3 jumps 4 jumps 6 jumps 7 jumps 9 18 18 18 18 18 18 0 10 20 0 10 20 111 11 The animals

Book1 6(p113-140) - CIMT · MEP Book 1 Page 114 222 22 33333 44444 0 2 0 3 0 4 0 0 0 jumps 2 jumps 3 jumps 4 jumps 6 jumps 7 jumps 9 18 18 18 18 18 18 0 10 20 0 10 20 111 11 The animals

NFL v NFL-PA Brady

NFL v NFL-PA Brady

PT Plans - armyrotc.siu.edu · PD, 4C, CD1 Upper body weight workout (different forms of push-ups) go to track or area open for squat jumps burpees long strides side jumps

PT Plans - armyrotc.siu.edu · PD, 4C, CD1 Upper body weight workout (different forms of push-ups) go to track or area open for squat jumps burpees long strides side jumps

HOME WORKOUT · HOME WORKOUT 12 MIN AMRAP 12 MIN AMRAP TABATA 8x(20/10) 60 sec cardio (run, jumping jacks, squat jumps, burpees, mountain climbers, stairs) 25 Jumping Jacks Butt Kicks

HOME WORKOUT · HOME WORKOUT 12 MIN AMRAP 12 MIN AMRAP TABATA 8x(20/10) 60 sec cardio (run, jumping jacks, squat jumps, burpees, mountain climbers, stairs) 25 Jumping Jacks Butt Kicks

BOOTY WORKOUT - Microsoft€¦ · Vertical Jumps 10 15 25 Squats 12 20 30 Duck Walk 20 sec 45 sec 90 sec Squat Jumps with 180° turn 5 15 20 Lunges, each leg 10 15 20 Training frequency

BOOTY WORKOUT - Microsoft€¦ · Vertical Jumps 10 15 25 Squats 12 20 30 Duck Walk 20 sec 45 sec 90 sec Squat Jumps with 180° turn 5 15 20 Lunges, each leg 10 15 20 Training frequency

5 minute workout - 651...5 minute workout - 699 - 5 minute workout - 700 ...

5 minute workout - 651...5 minute workout - 699 - 5 minute workout - 700 ...

Judge Nelson ruling on NFL players vs NFL

Judge Nelson ruling on NFL players vs NFL

Brady v NFL - NFL Reply Brief

Brady v NFL - NFL Reply Brief

Physical Education Weekly Workout€¦ · Physical Education Weekly Workout Weekly Workouts Monday-Cardio Jumping Jacks x20 Squat jumps x12 Push-ups (wall, knees, or toes) x10 One

Physical Education Weekly Workout€¦ · Physical Education Weekly Workout Weekly Workouts Monday-Cardio Jumping Jacks x20 Squat jumps x12 Push-ups (wall, knees, or toes) x10 One

NFL workout

NFL workout

Hydraulic Jumps

Hydraulic Jumps

CHALLENGE HIIT · Challenge HIIT #14 LEGS PYRAMID EQUIPMENT TheWKOUT 16. ©TheWKOUT, 2020 Workout Starts 2.15 Minutes In Pyramid 12, 10, 8 For Time. Weighted Squat Jumps Weighted

CHALLENGE HIIT · Challenge HIIT #14 LEGS PYRAMID EQUIPMENT TheWKOUT 16. ©TheWKOUT, 2020 Workout Starts 2.15 Minutes In Pyramid 12, 10, 8 For Time. Weighted Squat Jumps Weighted

30-DAY CHALLENGE - Amazon S3 · CHALLENGE COMPLETE! DAY 26 DAY 27 DAY 28 DAY 29 REST REST REST WORKOUT #1 WORKOUT #2 WORKOUT #3 WORKOUT #4 WORKOUT #5 #10 DAY 30 #7 #8 WORKOUT #6 WORKOUT

30-DAY CHALLENGE - Amazon S3 · CHALLENGE COMPLETE! DAY 26 DAY 27 DAY 28 DAY 29 REST REST REST WORKOUT #1 WORKOUT #2 WORKOUT #3 WORKOUT #4 WORKOUT #5 #10 DAY 30 #7 #8 WORKOUT #6 WORKOUT

2015 NFL PREVIEW - TownNewsbloximages.chicago2.vip.townnews.com/thesun... · 2015 NFL PREVIEW pg 1 2015 NFL PREVIEW INSIDE THIS EXCLUSIVE 2015 NFL PREVIEW GAME COVERAGE TEAM ANALYSIS

2015 NFL PREVIEW - TownNewsbloximages.chicago2.vip.townnews.com/thesun... · 2015 NFL PREVIEW pg 1 2015 NFL PREVIEW INSIDE THIS EXCLUSIVE 2015 NFL PREVIEW GAME COVERAGE TEAM ANALYSIS

ATP 2009 2009 asu NFL 2009 NFL 2009

ATP 2009 2009 asu NFL 2009 NFL 2009

2017 NFL SCHEDULE ANNOUNCED NFL Schedule Announ… · FOR USE AS DESIRED 4/20/17 2017 NFL SCHEDULE ANNOUNCED Available on NFL.com, NFL Now and NFL Mobile from Verizon …

2017 NFL SCHEDULE ANNOUNCED NFL Schedule Announ… · FOR USE AS DESIRED 4/20/17 2017 NFL SCHEDULE ANNOUNCED Available on NFL.com, NFL Now and NFL Mobile from Verizon …

Long Jumps

Long Jumps

Bargain Jumps Design and Manufacturer Plastic …equestrianjumps.co.uk/Bargain Jumps Brochure Price List Small.pdf · Bargain Jumps, Quality, Imaginative Equestrian Jumps & Accessories

Bargain Jumps Design and Manufacturer Plastic …equestrianjumps.co.uk/Bargain Jumps Brochure Price List Small.pdf · Bargain Jumps, Quality, Imaginative Equestrian Jumps & Accessories