Slide 1

NFL workout

Jumping Jacks

StarJumps

JOG in Place

high Knees

Jump in place

Side to side jumps

Front to back jumps

Knee to elbow

Hop on left foot

Hop on Right foot

rest

Scissors

Jump rope in place

High Knees

Do the running man

Tuck jumps

Side to side jumps

Squat jumps

Favorite touchdown dance

Time To Stretch

Flamingo right leg

Flamingo left leg

Touch toes

Arm across chestleftArm across chest right

Right tricep

switch

butterfly

Both feet out

Hurdlerleft

switchKnee to chest

switch

Lower back left

switch

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