• HIIT Workout - stands for High Intensity Interval Training Workout. the way we show you to do a HIIT workout will turn your fitness regime from a gym workout to a home workout overnight.

•We recommend that you start with this introductory HIIT workout video before progressing to any of our other videos! Use the best home workout to start seeing results fast!

•Want to take your fitness to the next level? Try BODYFIT PRIME, the anywhere, anytime workouts for busy professionals with noequipment - http://www.bodyfit.tv/prime/

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