LOCAL

CLIMATE

Gear Checklist

PADDY P

AL

LIN

READY FOR D

EPARTURE

GEAR 

LIST

□ Daypack 30L or bigger

□ Waterproof Pack liner

□ Hydration unit or Unbreakable drink bottles (2 x 1L)

□ Waterproof hiking boots (Lace up, ankle high)

□ Mid-weight hiking socks

□ Sandals or comfortable shoes to wear when not trekking

□ Quickdry easy care long sleeve shirt with collar for sun protection

□ Quickdry easy care T shirt (no cotton)

□ Quickdry easy care shorts

□ Quickdry easy care pants (convertible pants recommended for flexibility)

□ Quickdry anti-chafe underwear

□ Thermal tops and pants (powerdry, wool or polypro)

□ Mid-weight top and pants (fleece or wool)

X □ Softshell or windproof fleece jacket

? X □ Waterproof, breathable jacket and pants

? X □ Down jacket

X □ Gloves

X □ Beanie

□ Sun Hat

□ Quickdry towel

□ Toothbrush, toothpaste, travel case

□ Sunglasses, sunscreen, lip balm, aloe gel

□ Insect repellent

? □ Water purification - tablets, filter or Steripen

? X □ Sleeping bag - 4 season

? X □ Sleeping mat

Suggested for extreme temps, winter season or higher elevationsCheck if may be provided by Travel OperatorESSENTIAL GEAR

LOCAL

CLIMATENEPAL & MT. EVEREST

•A thermal control kit will prevent your hydration unit from freezing if tempera-tures are extreme. Store hydration unit in tent during colder, evening hours where the temperature should be closer to 0°Celsius.

•Bring an extra water bottle to use as a pee bottle.•A tote bag is useful to protect and secure trekking packs while travelling

between destinations.•Waterproof liners and/or dry sacks can be useful for the organisation of gear

as well protecting it from the weather.•Down jackets make excellent insulators without the extra bulk as they

can pack down into a smaller package given the amount of warmth they provide.

NEPAL &

MT. EVEREST

The Democratic Republic of Nepal is a landlocked country located in Southern Asia, bordered by Tibet in the north

and India in the south. Although Nepal boasts a variety of landscapes and ancient cultures, it is best known for the

world’s greatest mountain range, the Himalaya, which consumes most of the land that falls within its border. Nepal

boasts eight of world’s 10 highest peaks, including Mount Everest - the world’s tallest peak.

Due to the thousands of trekkers each year, the more travelled tracks are well maintained and in excellent

condition. Still, this is alpine country with steep ascents and unpredictable weather. Sturdy, waterproof, ankle

high boots are a must have for footwear. Layering is the best system for clothing. Be sure to pack options for

base layers (moisture wicking to keep you dry and comfortable); mid layers (insulation to keep you warm) and

breathable outer layers (waterproof & windproof). Despite the colder conditions at higher altitudes, the sun’s rays

become more intense as elevation increases. Hats, collars, and sunscreen will help to prevent sunburn.

The best time to trek in the

Nepal Himalaya is from mid

September through mid

June to avoid the Summer

monsoon season. Daytime

temps range from 25-30°C at lower altitudes but

will rarely reach 20°C above 3000m. Night temps

are between 10-15°C but will drop below 0°C

consistently above 3000m. Layering is essential

and a down jacket is recommended to keep

you warm at night. Occasional cloud and rain is

possible in the afternoon, bringing remarkable

blooming rhododendrons.

If you choose to travel in winter (mid-Dec to Feb)

expect cooler days (15°C) and very cold nights

(below 0°C), even colder at high altitudes. Although

these months have clear skies, it is critical to

insulate and protected extremities.

SYDNEY507 Kent St (02) 9264 2685

MIRANDA581 - 587 Kingsway Road (02) 9525 6829

CHATSWOOD424 Victoria Ave (02) 9413 2400

KATOOMBA166 Katoomba St (02) 4782 4466

CANBERRA11 Lonsdale St, Braddon (02) 6257 3883

MELBOURNE360 Little Bourke St (03) 9670 4845

RINGWOODINCLUDES CLEARANCE STORE88 Maroondah Hwy (03) 9879 1544

HAWTHORN735 Glenferrie Rd (03) 9815 1122

ADELAIDE228 Rundle St (08) 8232 3155

LAUNCESTON110 George St (03) 6331 4240

FORTITUDE VALLEYCentenary Square 108 Wickham St (07) 3839 3811

PERTH884 Hay St (08) 9321 2666

JINDABYNEThredbo TurnoffKosciuszko Rd (02) 6456 2922

PHONE ORDERS AND INFO1800 805 398ONLINE SHOPPINGwww.paddypallin.com.au

For recommended brands and styles which suit your specific requirements, please see one of our helpful staff or visit our website at www.paddypallin.com.au

□ Compressible travel pillow

□ Stuff sacks

□ Trekking poles

□ Wicking liner socks

□ Liner gloves

X □ Hut booties

? □ Gaiters

X □ Thermal neck and face gaiter

□ Toilet paper

□ Headtorch + spare batteries

□ Knife / Leatherman tool

□ First aid kit

□ Blister kit

□ Anti bacterial handwash or sanitising gel

□ Biodegradable soap

□ Emergency blanket

□ Whistle

□ Cord (10m of 3mm cord)

? □ Trekking pack or duffle bag (to suit your journey)

□ Camera + spare batteries

□ International power plug converters

□ Travel alarm clock

□ Document wallet

□ Money belt

□ Ear plugs

□ Waterproof storage bags

RECOMMENDED GEAR

•Thermal neck and face gaiter (Buffs) are useful in many situations - they can be used to cover your nose to reduce the cold or to protect your neck from the sun, or even get that messy travel-hair out of the way till you reach the next available washing facility.

•Trekking poles are a good idea for the young or old as they can provide just that little bit of extra traction when moving through uneven terrain, but more importantly, they distribute the carrying load to reduce fatigue over a long day of trekking.

Covershot: Photographer: Jemima Robinson. Backcover: Photographer: Nancy Pallin. Thumbs left to right: Photographer: Jemima Robinson, Photographer: Nancy Pallin, Photographer: Jemima Robinson