Monday - World Famous Cocoa Beach Health and...
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Sep tem 201 9 Cocoa Beach Health & Fitness Text/Call 321-613- 2969 1355 N. Atlantic Ave Monday Tuesday Wednesday Thursday Friday 6:30 Beast Bodies Lower Body Kirsi 6:30 Beast Bodies Upper Body Kirsi 7:30 Piloxing Kat 7:30 PiYo-Barre Kat 7:30 Piloxing Kat 8:30 Spin Mandy 8:30 Move & Groove Teresa 8:30 Conditioning Kat 8:30 Spin & Tone Susie 8:30 Gyrokinesis Kat 8:30 Conditioning Teresa 8:30 Spin Alfonzo 8:30 PiYo-Barre Kat 8:30 HIIT Spin (50 Mins) Liz 9:30 Dance Fitness Carlos 9:30 Yoga Jill 9:30 Gotta Dance! Paulette 9:30 Stretching Yoga Christy 9:30 Gotta Dance! Paulette 10:30 Drums Alive Sue 10:30 Zumba Gold Sue 2:30 Silver Sneakers Polly 2:30 Silver Sneakers Polly 2:30 Silver Sneakers Polly 4:30 Body Fit Carlos 4:30 MixxedFit Linda 4:30 Body Fit Carlos 4:30 Butts & Guts Carlos 5:00 Pilates Dottie 5:15 Strength & Tone Dottie 5:30 Zumba Amy/Sydney 5:30 Super Step Carlos 5:30 Cardio Salsa Carlos 5:30 Zumba Karen 5:45 Spin Carlos P. 5:45 Spin & Tone Cheryl 5:45 Spin 5:45 Spin Tammy 6:00 Intensified Heavy Bag Xtraining Des 6:00 Beginners & Kids Karate CB Karate 6:00 Karate Des 6:30 Pound! Erin/Melanie 6:30 Karate Des 7:00 Yoga Kim Saturday Sunday 8:00 Beast Bodies Kirsi 9:00 Spin Tammy 9:00 Spin Mandy 9:00 Zumba Karen 10:00 Gyrokinesis Kat 11:00 Pound! Erin/ Melanie
Transcript of Monday - World Famous Cocoa Beach Health and...
September 2019 Classes INCLUDED Cocoa Beach Health &
FitnessText/Call 321-613-2969
1355 N. Atlantic Ave
Cocoa Beach FL
Hours of OperationMonday-Thursday: 5am to 10pm
Friday: 5am to 8pm
Saturday & Sunday: 8am to 5pm
Monday Tuesday Wednesday Thursday Friday
6:30 Beast BodiesLower Body
Kirsi
6:30 Beast BodiesUpper Body
Kirsi7:30 Piloxing
Kat7:30 PiYo-Barre
Kat7:30 Piloxing
Kat8:30 Spin
Mandy8:30 Move & Groove
Teresa
8:30 Conditioning Kat
8:30 Spin & ToneSusie
8:30 GyrokinesisKat
8:30 Conditioning Teresa
8:30 SpinAlfonzo
8:30 PiYo-BarreKat
8:30 HIIT Spin (50 Mins)Liz
9:30 Dance FitnessCarlos
9:30 YogaJill
9:30 Gotta Dance!Paulette
9:30 Stretching YogaChristy
9:30 Gotta Dance! Paulette
10:30 Drums AliveSue
10:30 Zumba GoldSue
2:30 Silver SneakersPolly
2:30 Silver SneakersPolly
2:30 Silver SneakersPolly
4:30 Body FitCarlos
4:30 MixxedFitLinda
4:30 Body FitCarlos
4:30 Butts & GutsCarlos
5:00 PilatesDottie
5:15 Strength & ToneDottie
5:30 ZumbaAmy/Sydney
5:30 Super StepCarlos
5:30 Cardio SalsaCarlos
5:30 ZumbaKaren
5:45 SpinCarlos P.
5:45 Spin & ToneCheryl
5:45 Spin 5:45 SpinTammy
6:00 Intensified Heavy Bag XtrainingDes
6:00 Beginners & Kids KarateCB Karate
6:00 KarateDes
6:30 Pound! Erin/Melanie
6:30 KarateDes
7:00 YogaKim
Saturday Sunday8:00 Beast Bodies
Kirsi9:00 Spin Tammy
9:00 SpinMandy
9:00 ZumbaKaren
10:00 GyrokinesisKat
11:00 Pound!Erin/Melanie
Cocoa Beach BodyWorks & Spa located on the 2nd floor
Neuromuscular Therapy, Massages, Dermalogica Facials, and Acupuncture Available!
Call or Text 321-785-3311
