Mindfulness at Workplace - corporateexcellence.in...Mindfulness at Workplace Creating a culture of...
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www.corporateexcellence.in Mindfulness at Workplace Creating a culture of ownership and responsibility
Transcript of Mindfulness at Workplace - corporateexcellence.in...Mindfulness at Workplace Creating a culture of...
www.corporateexcellence.in
Mindfulness at Workplace
Creating a culture of ownership and responsibility
Higher Job Satisfaction
Happy Customers
Increases Performance
More Positive Energy
Creativity & Innovation
Health & Wellbeing
Strong Relationships
TOP 7 Benefits of the Training
HeartMath Certified Coach
Corporate Trainer - EFT Practitioner
600+ Working Professionals Trained
11+ Years of Corporate Experience
About The Trainer - Bhushan Hirlekar
Our Vision
"Create High Energy Work Culture"
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Our Belief
"When we hold genuine core heart feelings such
as appreciation, love and gratitude for ourselves
and others, we consciously create high energy work
culture where success becomes just a byproduct"
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Workshop Gallery
Mindfulness at Workplace
"Training Modules"
Emotions/Stress Management
Desk Meditation & Mindfulness
Beyond Comfort Zone & Growth
Empathetic Listening & Relationship Management
Building Confidence through Body Language
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Training Module #1
Emotions & Stress Management
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Emotions & Stress Management
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Module Content
- Using stress positively and turn it into our favor
- Identify and Manage difficult emotions
- Emotion Freedom Technique to regulate the energy
- Creative dance movements
Benefits/Value Add
- Increases performance and boosts self-confidence
- Emotional stability during crucial project activities
- Conscious choices for better decision making
- Motivates team work
Self-Reflection & Self-Regulation
Training Module #2
Desk Meditation & Mindfulness
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Module Content
- What is Mindfulness and why it is important at workplace?
- HeartMath Quick Coherence Technique (Desk meditations)
- Mindfulness of the posture (Body Awareness)
- Time and Task Management
Benefits/Value Add
- Access to higher intuitions and creativity
- Increased focus and concertation at work
- Less reactive to situations and more positive attitude
- Respect for self and others
Desk Meditation & MindfulnessSelf-Motivation & Self-Confidence
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Training Module #3
Beyond Comfort Zone & Growth
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Module Content Benefits/Value Add
- Types of different working zones & potential circle
- Factors responsible for comfort zone
- Shifting from comfort zone to magic zone
- Clearing of 3 sub-conscious blocks to success
- Increase in personal and professional growth
- Setting up stretch goals to learn beyond boundaries
- Access to highest creative potential
- Tuning into the mindset of success
Beyond Comfort Zone & GrowthMindset of Success & Growth
Training Module #4
Empathetic Listening & Relationship Management
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Module Content
- Building Trust with team members
- Practicing the art of empathetic listening
- Seeing everyone as your friend and (Teacher)
- Giving & receiving feedbacks
Benefits/Value Add
- Understand real needs of clients & colleagues
- Creates strong relationships and increases bonding
- Focused attention during conference calls & meetings
- Helps to avoid lot of rework
Empathetic Listening & Relationship ManagementCulture of Openness & Support
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Training Module #5
Building Confidence Through Body Language
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Module Content
- Body Language Development through movements
- Effective interpersonal skills
- Importance of correct body posture
- Raising energy levels by balancing the body-mind
Benefits/Value Add
- Confidence during presentations
- Eye contact and knowing personal boundaries
- Greater conviction in the Self and the work
- Feeling fresh and energetic
Building Confidence Through Body LanguageReflection of Confidence
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Mindfulness at Workplace
Creating a culture of ownership and responsibility
[email protected] – 88888 [email protected] – 95038 83506
AddressLocation 1: Pune, FC Road - 411005
Location 2: Pune, Vishrantwadi - 411015
