Mindfulness in the Workplace - Magellan Ascend · Define mindfulness and how it applies to the...

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Mindfulness in the Workplace ©2018 Magellan Health, Inc.

Transcript of Mindfulness in the Workplace - Magellan Ascend · Define mindfulness and how it applies to the...

Page 1: Mindfulness in the Workplace - Magellan Ascend · Define mindfulness and how it applies to the workplace and ... presentation each recipient acknowledges that it is aware that the

Mindfulness in the Workplace

©2018 Magellan Health, Inc.

Page 2: Mindfulness in the Workplace - Magellan Ascend · Define mindfulness and how it applies to the workplace and ... presentation each recipient acknowledges that it is aware that the

Your Presenter

Dixie Hoyt has worked with Magellan in the Employee Assistance Program for thirteen years. Dixie is experienced in outpatient counseling and inpatient mental health and substance abuse settings. She has taught psychology, sociology, and wellness classes in local colleges and university.

She holds degrees and certifications as a Licensed Clinical Social Worker, Certified Employee Assistance Professional, and Substance Abuse Professional.

She is a mindful work in process.

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Objectives

Define mindfulness and how it applies to the workplace and you personally.

Identify ways to use this skill to help with workplace success.

Describe how mindfulness can impact the workplace.

Identify resources for additional information.

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Page 4: Mindfulness in the Workplace - Magellan Ascend · Define mindfulness and how it applies to the workplace and ... presentation each recipient acknowledges that it is aware that the

Mindfulness

A state of present and personal awareness which

encompasses cognitive, emotional, and sensory functions

to empower an individual to respond productively to the

demands of daily life.

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Page 5: Mindfulness in the Workplace - Magellan Ascend · Define mindfulness and how it applies to the workplace and ... presentation each recipient acknowledges that it is aware that the

A religion

A cure-all

A short-term fix

Mindfulness

What Mindfulness is NOT

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Steps to Becoming More Mindful

Know yourself

Be present

Self control

Resilience

Communication skills

Gratitude

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Know yourself

Take Inventory – Self Examination

• 16 Personalities Test

Ask yourself questions• What are your values and beliefs?• Do you approach problems or avoid

them?• How do you respond to criticism?

Make a list of the positives and negatives of your job and compare to your self inventories.

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https://www.16personalities.com/istj-personality
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Being Present

Learning to become “more present”

Present in the environment

Present with others

Present with yourself

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Self Control

Stress

Being aware of your body

Multitasking

Staying focused on the task at hand

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Resilience

Perception and judgement

How do you react to change?

Empathy

Be kind to yourself

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Communication skills

Awareness of others

Active listening

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Gratitude

Reframe how you see the environment

Focus on positives

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Benefits of Mindfulness for Success

Knowing yourself

Being Present

Resilience in setbacks

Communication

Ability to work as a team

Decreased conflicts

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Apps

− Insight Timer

−Aura

− Stop, Breathe, Think

−Mindfulness Coach

Resourceshttps://www.mindful.org/

Aids and Apps

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https://www.mindful.org/
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Your Employee Assistance Program

Call toll-free or visit us on the web

24 hours a day/7 days a week

Thank you!

CONFIDENTIAL INFORMATION

This presentation may include material non-public information about Magellan Health, Inc. (“Magellan” or the “Company”). By receipt of this presentation each recipient acknowledges that it is aware that the United States securities laws prohibit any person or entity in possession of material non-public information about a company or its affiliates from purchasing or selling securities of such company or from the communication of such information to any other person under circumstance in which it is reasonably foreseeable that such person may purchase or sell such securities with the benefit of such information.

The information presented in this presentation is confidential and expected to be used for the sole purpose of considering the purchase of Magellan’s services. By receipt of this presentation, each recipient agrees that the information contained herein will be kept confidential. The attached material shall not be photocopied, reproduced, distributed to or disclosed to others at any time without the prior written consent of the Company.

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Resources

• Arpa, M. (2013). Mindfulness at work. UK: Leaping Hare Press

• Francis, C. A. (2013). Mindfulness in the Workplace. Raleigh, NC: The Mindfulness Meditation Institute

• Hauck, C. and Hauck, C. (2018). How People Learn to Increase Their Resilience - Mindful. [online] Mindful. Available at: https://www.mindful.org/how-people-learn-to-increase-their-resilience/ [Accessed 15 April. 2018].

• E. H. (Ed.). (2010). MIND FUL NESS - Mental Health Foundation. Retrieved April 24, 2018, from https://www.bing.com/cr?IG=B343B9E5FCE04284A0168507E2D9E149&CID=0C2C4DFE22D664571776462523796515&rd=1&h=uR3C5g1beOrfHER6D_OaVNRd3U9Nw7g3isXK94-jGSY&v=1&r=https://www.mentalhealth.org.uk/sites/default/files/Mindfulness_report_2010.pdf&p=DevEx.LB.1,5068.1

• Gallup, Inc. (2014, September 22). Report: State of the American Workplace. Retrieved April 2, 2018, from http://www.gallup.com/services/176708/state-american-workplace.aspx

• Johnston, K. (2013, December 30). For majority of workers, vacation days go unused - The Boston Globe. Retrieved February 1, 2018, from https://www.bostonglobe.com/business/2013/12/30/for-majority-workers-vacation-days-unused/7X1VwsRbVahLOzy98wnTyH/story.html

• Lin, J. (2018). Mindfulness reduces stress, promotes resilience. [online] UCLA Newsroom. Available at: http://newsroom.ucla.edu/stories/using-mindfulness-to-reduce-stress-96966 [Accessed 15 Jul. 2018].Alidina, S. (2015). The mindful way through stress: The proven 8-week path to health, happiness, and well-being. New York: The Guilford Press.

• Mindfulness: New science of health and happiness. (2016). New York: Time Books.

• Quiz: What Is Mindfulness? (n.d.). Retrieved March 01, 2018, from https://www.webmd.com/balance/rm-quiz-mindfulness?ecd=wnl_lbt_120617&ctr=wnl-lbt-120617_nsl-ld-stry_1&mb=UxV3fFmgPemglJQzX1SYtuHnVev1imbCKNRMw8tTDuE=

• Watt, T. (2012). Mindfulness: A Practical Guide. New York, NY: MJF Books

• Weiss, L. (2018, March 01). Finding Purpose on the Job. Retrieved April 16, 2018, from https://www.mindful.org/finding-purpose-job/

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