Culinary

Archaeology

Personal Meal

Service

The cost of having a personal meal

service is actually quite affordable.

Consider the amount of time you

spend to plan your meals, grocery

shop, prep, cook and clean, the cost

of groceries and ingredients that just

don’t get used.

Having a personal meal service can

free up hours of your time every

week. All the menu planning, grocery

shopping, cooking, packaging and

cleaning is left to us. 

Imagine a world where your kitchen is left spotless with a refrigerator full of healthy and delicious meals.

We can make that dream a reality.

Who uses a personal meal service?

• Those who want to change their lifestyle to eat more healthfully

• Individuals and on-the-go families who are tired of eating out

• Singles or parents who don’t have the time to menu plan, grocery shop, cook and clean

• New parents, senior citizens or those who have just gotten out of the hospital

Benefits of a Personal meal service

• Personal meal services provide stress-free meals that are created based on your individual dietary needs and

preferences.

• We create healthy meals that match your health and requirements.

• Fresh ingredients are hand-picked just before coming to your home and prepared for your meals.

• Reduces your daily stress and exposes you to new flavors and types of food.

• You’ll have more time to do the things you love, and enjoy a relaxed meal with your loved ones.

Services offered:

• Customized menus created specifically for you and your family

• Boxed Lunches or Personalized lunch preparation for children

• Grocery shopping

• Hand-delivered fresh ingredients

• Delicious, healthy meals that you’ll look forward to eating

• Whole food meals that are always preservative-free, and honor any dietary restrictions

• Labeled meals for easy thawing and reheating

• Your kitchen is left sparkling clean

Pricing:

Initial Meet and Custom Menu Plan ~ $75.00 (one time charge)

Service fee includes, grocery shopping for all ingredients (cost of groceries additional.),food preparation, heating instructions and clean-up.

Food storage packaging can be provided for additional charge or provided by you.

Services can be scheduled Weekly, Bi-Weekly or Monthly

Biweekly Service for One

• Five entrees plus one side dish per entree

• Two servings each

• 10 dinners total for two weeks

• $300 plus groceries

Weekly Service for Two

• Five entrees plus one side dish per entree

• Two servings each

• 10 dinners total for one week

• $300 plus groceries

Weekly Service for Four

• Five entrees plus one side dish per entree

• Four servings each

• 20 dinners total for one week

• $350 plus groceries

Entrée Only Service

• 5 entrees

• Four servings each

• $300.00 plus groceries

Mini Service Package

• Three entrees plus one side dish per entrée

• Two servings each

• $250 plus groceries

We will work with you to design a custom service package to meet your needs. A less than 24-hour cancellation

will require $75.00 service charge. Additional travel time and mileage fee for areas over 30 miles distance.

Personal Meal Service Packages Custom Menu Plan

Service fee includes, Initial meeting and Menu Creation, grocery shopping for all ingredients (cost of groceries additional.), food preparation, heating instructions and clean-up.

$150.00 one time charge.

Food storage packaging can be provided for additional charge or provided by you.

Services can be scheduled Weekly, Bi-Weekly or Monthly

Biweekly Service for OneFive entrees plus one side dish per entree.Two servings each. 10 dinners total for two weeks.

$300 plus groceries

Weekly Service for TwoFive entrees plus one side dish per entree. Two servings each. 10 dinners total for one week.

$300 plus groceries

Weekly Service for FourFive entrees plus one side dish per entree Four servings each 20 dinners total for one week

$350 plus groceries

Entrée Only Service5 entrees. Four servings each.

$300.00 plus groceries

Mini ServiceThree entrees plus one side

dish per entrée. Two servings each

$250 plus groceries

Custom PlanWe will work with you to design a custom service package to meet your needs.

ContributorsHans NelsonChantel Beauregard

Certified by Lake County Health Department

Nationally Certified by ServSafe

Accredited by The National Restaurant Association

Public RelationsJudith L. Nelson www.judithlnelson.com 847-778-8634

or via mail at

Culinary Archaeology117 South Cook Street #118Barrington, Il 60010

The CookMy thoughts on food.....

Growing up my friends always said our kitchen smelled like syrup. I of course interpreted this as a good thing, and it was. I enjoyed the smell of my Mom’s kitchen. To me it was a mixture of onions, garlic (two of my favorites) fenugreek, the sweetness of saffron and rosewater. Exotic spices from Iran were always in the house. Strange looking vegetables or fruits like artichokes kohlrabi, and pomegranates. I grew up with “Persian influence” my mother would say.

My Grandmothers kitchen was different. It either smelled of her famous chocolate cherry cake, KFC, or canning tomatoes. All of which smelled good to me. If we were visiting on a day it smelled of chocolate cake you could guarantee a peek at Grandpa through the kitchen window sneaking a second serving of chocolate cherry cake as we pulled out of the driveway to head home. One of my fondest memories.

Most of the memories I have growing up include food. Very good food. I think food should do just that. Take you somewhere, remind you of something wonderful, transport you to another time when all you had to do was pick up the fork and enjoy it! Don’t get me wrong choosing the ingredients and preparing what is on that fork is fun too! But for those who are eating it, no other thoughts should be in their mind, other than the places that fork is about to take them.

Having a personal meal service can free up hours of your time every week. All the menu planning, grocery shopping, cooking, packaging and cleaning is left to us.

Personal Meal Service Culinary Archaeology

www.CulinaryArchaeology.com