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PRICING

Single Class Drop-in $12

5 Class Pack (60 day exp) $55

10 Class Pack (90 day exp) $100

30 Day Unlimited Autopay $55/mo

MARCHTIME MON TUE WED THU FRI

FT Functional Room / Y Yoga Room / S Spin Room / All classes are 45 minutes unless otherwise stated

SCHEDULE

11:45am Mat Pilates Y Bobby

Vinyasa Yoga Y Jacqueline

WERQ Y Meredith

Insanity LIVE! FT Dontina

12:45pm TONE Cycle S Tammy

#TBT Ride S Tammy

TONE Tough FT Tammy

1:00pm Everyday Athlete FT Heather

Insanity LIVE! FT Tammy

B3 FT Phil

Functional TRX FT Brooke

Classes and instructors subject to change without notice. Must cancel class registrations at least 1 hour prior to start times to avoid charges. No-shows with unlimited packages will incur a $5 charge. No-shows with 5 or 10 packs will count as a used session in the package. Classes may be cancelled with less than 4 registrants.

REGISTRATION REQUIRED: Download the new TONE Willis Tower app in the itunes store and android store

FT Room In Use

Vinyasa Yoga Y Kathryn

FT Room In Use TONE HIIT FT Brooke

FT Room In Use 12:00pm

DISCOUNTED PRICING

AM/PM Only Class Packages (excludes classes 11am-2pm)

10 Class Pack (90 day exp) $75

12:30pm Yoga Restore Y Jacqueline

6:45am Bodyweight & Bands FT Brooke

Everyday Athlete FT Gina

FREE!! TONE MetCon FT Emily

7:00am Sunrise Yoga 99th Flr, 3/29 only Kathryn

WERQ Y Jessie

Insanity LIVE! FT Dontina

Restorative Yoga Y Jackie

B3 FT Phil

5:15pm

12:15pm TONE Cycle S Bobby

TONE HOURS Monday - Friday: 5am - 10pm / Saturday: 8am - 2pm / Sundays: Closed 312.382.3387

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CLASSES

DESCRIPTIONSB3 Stands for Burn, box and build! This high energy class is broken down into 15 minutes of high intensity cardio and sports conditioning, 15 minutes of boxing and kickboxing combinations and then finishes with 15 minutes of total body strength training.

BODYWEIGHT & BANDS Get a great total body and core workout using only your bodyweight and resistance bands.

EVERYDAY ATHLETE You don’t have to be an athlete to train like one! Each class will highlight the most important fundamentals of various sports. It will include speed and agility drills, plyometrics, high intensity interval circuits and other sport specific exercises. No athletic experience needed.

FUNCTIONAL TRX Full body conditioning class utilizing TRX Suspension Trainers and other functional training equipment.

INSANITY LIVE! Insanity is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. By using MAX Interval Training, Insanity pushes you to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.

MAT PILATES Low impact class focused on core stabilization, muscle balance, proper alignment, strength, and flexibility while integrating the concepts of mindfulness, fluidity and grace.

SUNRISE YOGA Morning all level vinyasa flow. Last Friday of the month will be on 99th floor. All other weeks held in Yoga Room at Tone.

#TBT RIDE Listen to your favorite Throwback Thursday music in this high energy cycling class for all levels.

TONE BURN Be prepared to sweat in this total body endurance focused class. Classes are smaller in size and take place on the cardio floor. Move through circuits with various equipment such as treadmills, rowers, stairs and core strengthening moves on the floor.

TONE CYCLE Indoor cycling class to mood-boosting music for a killer cardio sweat session.

TONE HIIT High intensity interval training featuring little to no equipment with short work/rest intervals to challenge your cardio-vascular endurance and blast calories!

TONE METCON Metabolic Conditioning or “MetCon” for short is a style of training made popular in recent years by the CrossFit community. It includes short bouts of higher intensity training designed to increase metabolic demand and increase energy usage.

TONE TOUGH Bootcamp style circuit training featuring various equipment such as battle ropes, TRX, medicine ball, etc.

VINYASA YOGA Flowing yoga class to improve overall balance, strength, flexibility and relaxation.

WERQ Fiercely fun dance fitness class set to popular pop, hip-hop and rock music.

Fight for Air ClimbSaturday, March 10Race up the Presidential TowersSign up on the TONE Team Page: action.lung.org/goto/Tone19 and use discount code: TONE19 for free registration! Individuals are still responsible for individual fundraising goals. TONE team members will enjoy complimentary training workouts leading up to the race.

March Madness ChallengeMarch 18 – April 13 Join this participation-based challenge and earn points for checking into the gym, taking classes, personal training and more! Earn bonus points by completing a March Madness NCAA bracket at the front desk before the first round. Members with the most points at the end of the challenge will win great prizes! Stop by the desk to get started!

Member Appreciation DayWednesday, March 20 / Self Care MonthEnjoy complimentary fitness classes all day. You can also book a spa/salon service right here at the club through the LISA app for discounted massage, barbering, blowouts, no-chip manicures or threading. Services will be offered various times on this day. Also, enjoy services from our featured partners Delos Therapy, Stretch Lab Lakeview and CC’s Natural Life.

Sunrise Yoga on 99Friday, March 29 / 7am-7:50am

Enjoy this complimentary class for TONE members. Start your day with an energizing vinyasa flow with views of the city from the 99th floor. Non-member tenants are welcome to register for $15 by calling 312.382.3387. Members register through the TONE Willis Tower app or member portal.

SPECIAL EVENTS Contact tone@clubcorp.com for more information!