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PRICING

Single Class Drop-in $12

5 Class Pack (60 day exp) $55

10 Class Pack (90 day exp) $100

30 Day Unlimited Autopay $55/mo

APRILTIME MON TUE WED THU FRI

FT Functional Room / Y Yoga Room / S Spin Room / C Cardio / All classes are 45 minutes unless otherwise stated

SCHEDULE

11:45am Mat Pilates Y Bobby

Vinyasa Yoga Y Jacqueline

WERQ Y Meredith

Insanity LIVE! FT Dontina

12:45pm TONE Cycle S Tammy

#TBT Ride S Tammy

TONE Tough FT Tammy

1:00pm TONE Tough FT Nick

Kickboxinging/ Insanity LIVE! FT Tammy (Alternating weeks)

TONE Box 101 FT Phil

Functional TRX FT Brooke

Classes and instructors subject to change without notice. Must cancel class registrations at least 1 hour prior to start times to avoid charges. No-shows with unlimited packages will incur a $5 charge. No-shows with 5 or 10 packs will count as a used session in the package. Classes may be cancelled with less than 4 registrants.

REGISTRATION REQUIRED: Download the new TONE Willis Tower app in the itunes store and android store

FT Room In Use

Vinyasa Yoga Y Kathryn

FT Room In Use TONE HIIT FT Brooke

FT Room In Use 12:00pm

DISCOUNTED PRICING

First Class FREE (New clients only. Register through app)

AM/PM Only Class Packages (excludes 11:45am-1pm classes)

10 Class Pack (90 day exp) $75

12:30pm Yoga Restore Y Jacqueline

6:45am FREE!! Wake Up & Ride S Kelly

Bodyweight & Bands FT Brooke

Everyday Athlete FT Gina

TONE MetCon FT Emily

7:00am Sunrise Yoga 99th Flr, 4/26 only Jackie

TONE Burn C Emily

4:15pm

12:15pm TONE Cycle S Bobby

TONE HOURS Monday - Friday: 5am - 10pm / Saturday: 8am - 2pm / Sundays: Closed 312.382.3387

TONE Box 101 FT Phil

5:00pm

WERQ Y Jessie

Insanity LIVE! FT Dontina

Restorative Yoga Y Jackie

5:15pm

11:15am TONE Burn C Emily

TONE Burn C Emily

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CLASSES

DESCRIPTIONSBODYWEIGHT & BANDS Get a great total body and core workout using only your bodyweight and resistance bands.

EVERYDAY ATHLETE You don’t have to be an athlete to train like one! Each class will highlight the most important fundamentals of various sports. It will include speed and agility drills, plyometrics, high intensity interval circuits and other sport specific exercises. No athletic experience needed.

FUNCTIONAL TRX Full body conditioning class utilizing TRX Suspension Trainers and other functional training equipment.

INSANITY LIVE! Insanity is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. By using MAX Interval Training, Insanity pushes you to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism.

KICKBOX & CORE Total body cardio conditioning using kickboxing choreography, with an added emphasis on core training. No boxing equipment used.

MAT PILATES Low impact class focused on core stabilization, muscle balance, proper alignment, strength, and flexibility while integrating the concepts of mindfulness, fluidity and grace.

SUNRISE YOGA Morning all level vinyasa flow. Last Friday of the month will be on 99th floor. All other weeks held in Yoga Room at Tone.

#TBT RIDE Listen to your favorite Throwback Thursday music in this high energy cycling class for all levels.

TONE BOX 101 If you are new to boxing or looking to get into it, this is a great place to start! You will begin working on the boxing basics, while getting a moderately intense workout while you prepare for the next level! All levels welcome. Gloves recommended. Personal wraps required. May be purchased at the front desk for $6.

TONE BURN Be prepared to sweat in this total body endurance focused class. Classes are smaller in size and take place on the cardio floor. Move through circuits with various equipment such as treadmills, rowers, stairs and core strengthening moves on the floor.

TONE CYCLE Indoor cycling class to mood-boosting music for a killer cardio sweat session.

TONE HIIT High intensity interval training featuring little to no equipment with short work/rest intervals to challenge your cardio-vascular endurance and blast calories!

TONE METCON Metabolic Conditioning or “MetCon” for short is a style of training made popular in recent years by the CrossFit community. It includes short bouts of higher intensity training designed to increase metabolic demand and increase energy usage.

TONE TOUGH Bootcamp style circuit training featuring various equipment such as battle ropes, TRX, medicine ball, etc.

VINYASA YOGA Flowing yoga class to improve overall balance, strength, flexibility and relaxation.

WAKE-UP & RIDE Start your morning off right with an indoor ride as the sun comes up! Burn tons of calories before most people even wake up!

WERQ Fiercely fun dance fitness class set to popular pop, hip-hop and rock music.

YOGA RESTORE Muscle recovery is key in this slow paced yoga class by holding longer postures to stretch connective tissue.

CORE DE FORCE Instructor TrainingSaturday, April 6 / 8am-5pm

Get trained to teach in one day! With this hands-on session, you’ll learn from and practice with a top Master Trainer – leaving with the materials, inspiration, and know-how to teach your first class, whether you’ve taught before or not. CORE DE FORCE is an MMA-inspired workout without the use of equipment. Contact tone@clubcorp.com for registration info.

Member Appreciation Day/Egg HuntWednesday, April 17 Enter the monthly raffle for prizes, special classes, and an Easter egg hunt for fun prizes! Enjoy wellness services and samples from our local partners.

Lunch & Learn: Bulletproof Your Low BackWednesday, April 24 / 12pm-1pm / TONE LoungeEnjoy a complimentary healthy lunch while learning helpful tips from Dr. Smith of Optimal Health Chiropractic. Registration required by emailing tone@clubcorp.com. Free for all Willis Tower tenants. Limited space.

Sunrise Yoga on 99Friday, April 26 / 7am-7:50am

Enjoy this complimentary class for TONE members. Start your day with an energizing vinyasa flow with views of the city from the 99th floor. Non-member tenants are welcome to register for $15 by calling 312.382.3387. Members register through the TONE Willis Tower app or member portal.

SPECIAL EVENTS Contact tone@clubcorp.com for more information!