Ma

in S

tud

io

Jaclyn

Wel

lnes

s St

ud

ioP

oo

l

Jaclyn

Alyson

Alyson

Sherri

Shanna

Shanna

Alyson

Camille

Brenda

Kristen

Camille

Sunrise Yoga

Gentle Yoga Gentle Yoga Gentle Yoga Gentle Yoga

Sunrise Yoga

BOSU Core Strength Barre Tighten & Tone

Yoga

Chair Yoga

Vinyasa

Vinyasa

Restorative Gentle Flow& Restore

Happy Hour Yoga

Vinyasa Power Vinyasa

Power Vinyasa

Gentle Yoga

Vinyasa

Delia

Angie

Jane

Marie

Kelly

Nancy

Angie

angie

Lena Angie

Cindy

Lori

marie

Nancy

Marie

Angie

Cindy

Nancy

Lori

cristina

Marie/Cindy

=12/13 allowed w/parent

Alyson

Camille

Shea

Shea

Align & FlowYoga

Milena

Join Angie 8:15a Tuesday for30min MEDITATION 

NEW CLASS 430p FridayJoin Cristina 6:30p

Wednesday for Vinyasa

6:00-6:30P

6:30-7:00P

5:30-6:00P

9:15-10:15a

express

express express5:30-6:00p

8:30-9:30a

Alyson

Alyson

5:30-6:30P

Group Exercise march schedule

Sherri

Shanna

Monday Tuesday Wednesday Thursday Friday

Spin

Stu

dio

BOOT CAMP

Kristen

HIIT nROLL

HIIT

LIIT SILVER STRONG

Shanna

Sherri

joe

Jaclyn

Jordan

Jane Kristen

LIITAlyson

Express

Video Ride

Spintensity

Road Ride

Friday Hills

Cardio Sculpt

Water Exercise Water Exercise Water Exercise

Michele

Joe

John

Joe

Bradley

Jeanne

Julie

John

Jaclyn

Kristen

Diana Mary Mary Diana

Fit for FunConnor

Fit for Fun

Kids Yogaashley

Water Exercise

Kristen

Camille

6:00-6:30a

9:15-10:15a

5:30-6:30a

9:15-10:15a

9:15-10:15a

10:15-11:15a

5:30-6:30a

9:15-10:15a

10:15-10:45a

10:15-11:15a

5:00-5:30P

6:30-7:30P

5:00-5:30P

express

7:00-7:30P

5:30-6:00P

6:00-6:30P

5:30-6:30p

6:30-7:00P

6:00-6:30P

6:30-7:00a

5:30-6:15a

8:15-9:00a

8:15-9:00a

5:30-6:30a

9:15-10:15a

9:15-10:15a

9:15-10:15a

6:30-7:30p

5:30-6:15p

5:30-6:30p

5:30-6:30a

9:15-10:15a

10:30-11:30a

9:15-10:15a

10:30-11:30a

9:15-10:15a

10:30-11:30a

9:15-10:15a

10:30-11:30a

5:30-6:30a

9:15-10:15a

10:30-11:30a

4:30-5:30p

4:30-5:30p

4:30-5:30p

4:30-5:30p

5:30-6:30p

5:30-6:30p

5:30-6:30p

5:30-6:30p

6:30-7:30p

6:30-7:30p

6:30-7:30p

9:00-10:00a

9:00-10:00a

9:00-10:00a

9:00-10:00a

Jordan

"To Inspire an Active Life"2902 US Rt 9w

New Windsor NY, 12553845-565-7600

Saturday Sunday

Brian

Brian

Weekend Ride

Road Ride

Michele

Lois

John

Key

Red= 30 Min ClassTeal= 45 Min Class

Black= 60 Min ClassOrange= 75 Min Class

7:30-8:30a

9:30-10:00a

8:30-9:00a

9:00-10:00a

8:30-9:15a

8:00-9:00a

9:30-10:30a

8:00-9:15a

8:00-9:00a

9:00-10:15a

9:15-10:30a

member challenge"Get SUMMER Ready"

April 18-May 25Sign ups start April 1

TOP 3 WIN a PRIZE

monthly spin theme"march madness"

1 trivia ? in each classwin a prize!

Power Vinyasa

Interval Ride

Monthly Theme"march madness"

8:15-8:45a

MeditationAngie

6:30-7:30p

VinyasaCristina

4:30-5:15p

VinyasaExpressCindy

Class Descriptions

GROUP EXERCISE BODYCOMBAT™/BODYCOMBAT™EXPRESS:This fiercely energetic program is done in a 60 or30 minute format. It is inspired by martial artsand draws from a wide array of disciplines suchas Karate, boxing, Tae Kwon Do, Tai Chi andMuay Thai. Supported by driving music andpowerful role model instructors strike, punch,kick and kata your way through calories tosuperior cardio fitness. BODYPUMP™/BODYPUMP™EXPRESS: Thisbarbell class is done in a 60 or 30 minute format.This is the original barbell class thatstrengthens your entire body. The workoutchallenges all your major muscle groups byusing the best weightroom exercises like squats,presses, lifts and curls. Great music, awesomeinstructors and your choice of weight inspireyou to get the results you came for – and fast! BOOTCAMP: This class incorporates cardio,strength, interval, circuit, agility, plyometricsand body weight training to improve cardio,stamina, reduce body fat, and create lean muscle.Participants commence each workout withrunning and dynamic stretching before movingon to more explosive, intense workouts. HIIT n roll: This high intensity interval trainingclass is designed to challenge your strength &aerobic endurance. 40 min of HIIT 20 min oftrigger point Foam Rolling HIIT: 30 MINUTES OF HIGH INTENSITY INTERVALTRAINING. LIIT: In this class you will increase strength,aerobic endurance & core conditioning.Multiple pieces of equipment will be used alongwith bodyweight training. GRIT™: 30 minutes of high-intensity intervaltraining (HIIT). The HIIT training effect means youwill burn calories for hours after the workout.You will increase aerobic fitness, unleash fast-twitch muscle fibers & grow lean muscle tissue. STRONG by Zumba®/STRONG30: Combines highintensity interval training with the science ofsynced music motivation. In every class, music &moves sync in a way that pushes you past yourperceived limits, to reach your fitness goalsfaster. CXWORX: in this 30 minute class it's all aboutbuilding core strength, improving functionalfitness of the abdominals, mid-section, and glutes,as well as working the cross-slings, which runfrom the upper to lower body. Basically, CXWORXtargets everything from the mid-thigh up to theshoulders, which is an area also known as yourtrunk. SILVER STRONG: Low impact cardio movementsalong with light weight training to tone &sculpt your body. All while developing betterbalance & movement.

SPINNING® SPINNING®: The Spinning® program is anindividually paced, non-competitive, grouptraining program designed for all ages andfitness levels. Each bike is equipped with anadjustable resistance knob, which allows eachstudent to select his/her own level of intensity. interval ride: this ride is designed to challengeyour aerobic endurance thru intervals of hardwork with a recovery period. The heart pumpingmusic will keep you going! All levels welcome FRIDAY HILLS: This ride is designed tobuild your strength while climbing hills andworking the down hills as your active recovery. ROAD RIDE: Looking for a ride thatsimulates a true road journey? Look no further!An avid cyclist will take you on a strong, steadyride that is just like an outdoor journey SPINNING EXPRESS: In this 30 minute expressspin you will get you heart pumping and burncalories to feel energized throughout the day. SPINTENSITY: This challenging 60 minuteworkout will help you increase your strength,endurance & cardiovascular fitness. Intervaltraining including tabats to help you bringyour training to a new level. The last 15 minutesof class you will do band work to tighten & toneyour upper body. VIDEO RIDE: Enjoy a journey with scenic viewsprovided on movie theater screen in thisexciting class. WEEKEND RIDE: 45 minute heart pumping spinclass. You will be lead through a series of Sprints,Hills, Jumps, Flats and Down Hills to heartpumping music to keep you going for the rest ofthe weekend!

WELLNESS BARRE: A Pilates based class that combines bootysculpting barre work. This full body workoutwill utilize the barre, some light weights and matbased core work. GENTLE/FLOW & RESTORE: a class thatcombines a warming vinyasa flow with a sweetand relaxing restorative yoga practice thatwill cultivate deeper physical opening, healingand a meditative mindset. CARDIO SCULPT: During this low impact classyou will burn fat, tone and shape your bodyusing a variety of fitness equipment. All fitnesslevels welcome! TIGHTEN & TONE YOGA: by incorporatingexercise bands into the yoga practice this classseeks to load muscles in all ranges of motion,improving functionality in muscles & jointswhile creating a leaner, firmer, sculpted body. ALIGN & FLOW YOGA: IN THIS BALANCED PRACTICE,POSES WILL BE HELD A BIT LONGER TO EMPHASIZESTRENGTH, STABILITY, & OPTIMAL ALIGNMENT. WEWILL MOVE THROUGH HEAT-BUILDING SEQUENCESDESIGNED TO FIRE UP THE CORE, TAKING OUR TIMETO REFINE THE POSES & SLOW DOWN THE BREATH. THIS CLASS IS SUITABLE FOR ALL LEVELS.

GENTLE/SUNRISE YOGA: By slowing down theVinyasa practice, the breath is never lost andalways the center of focus. Gentle movementsand restorative postures will be incorporatedto help release chronic tension, developstrength in the body and create heat. BOSU CORE STRENGTH: In this bosu based abclass, you will work on flexibility, balance andcardio. MEDITATION: THIS CLASS WILL USE TECHNIQUES-SUCH AS MINDFULNESS, FOCUSING THE MIND ON APARTICULAR OBJECT, THOUGHT, OR ACTIVITY - TOTRAIN ATTENTION & AWARENESS, & ACHIEVE AMENTALLY CLEAR & EMOTIONALLY CALM & STABLESTATE. CHAIR YOGA: This simple practice helps youmeet & release tension, build strength &mobility with ease & stability, & develop a deeperrelationship with how you move, all whileworking with an integrated connection tobreath. We work from a chair as well asstanding, & this thoughtful format gives spacefor adaptation & consideration for eachstudents' limitations & abilities. VINYASA YOGA: A challenging yet relaxingflow of asanas connecting movement with thebreath. You’ll find balance, strength andflexibility while learning how to breatheefficiently. Each instructor brings adifferent style to the Vinyasa classes offered. POWER VINYASA: Flow Yoga is a powerful,energetic form of yoga where students fluidlymove from one pose to the next whileconnecting their breathing to theirmovements. This type of yoga is taught to heatup the room, with our energies, which makes it avigorous & revitalizing form of physicalfitness. RESTORATIVE: A PRACTICE THAT IS ALL ABOUTSLOWING DOWN AND OPENING YOUR BODYTHROUGH PASSIVE STRETCHING. HOLDING LONGPOSTURES ALLOWING YOUR MUSCLES TO RELAXDEEPLY. IT'S A UNIQUE FEELING BECAUSE PROPS,RATHER THAN YOUR MUSCLES, ARE USED TOSUPPORT YOUR BODY. HAPPY HOUR YOGA: Flow into the weekend inthis fun Friday Vinyasa Yoga class! Enjoy acreative sequence that will leave you feelingready for whatever you have in store for theweekend FIT FOR FUN: Utilizing fitness and imagination,THIS class geared for ages 5-8 with the goal ofgetting children moving in a fun and safeenvironment. KIDS YOGA: Guides children in exploring thepractice of yoga in a fun, age-appropriate,creative & nurturing way. AGES 3-7

POOLWATER EXERCISE: Participants will gainmuscular strength by using the resistance ofthe water & improve flexibility with theweight-less movement. You do not have to be aswimmer to participate. Please inform theinstructor of pregnancy, back problems, andother medical conditions.