MALHOTRA BOOK DEPOT(Producers of Quality Books)

CBSE osQ uohu ikB~;ozQe ij vk/kfjr

Price : ` 260.00

SuperRefresher

MBD

'kkjhfjdf'k{kk

12By

R.D. KansalM.A., M.P.E., N.I.S.

Former Head Department of Physical EducationD.A.V. College, Jalandhar

Deepali Kansal

OUR ADDRESSES IN INDIANew Delhi : MBD House, Gulab Bhawan, 6, Bahadur Shah Zafar Marg Ph. 30912330, 30912301, 23318301

Mumbai : A-683, T.T.C. Industrial Area, M.I.D.C. Off. Thane-Belapur Road, Navi Mumbai Ph. 32996410, 27780821, 8691053365

Chennai : No. 26 B/2 SIDCO Estate, North Phase, Pataravakkam Ambattur Industrial Estate, Ambattur Ph. 26359376, 26242350

Chennai : Plot No. 3018, Old Y Block, 3rd Street, 12th Main Road, Anna Nagar West Ph. 23741471

Kolkata :Jalandhar City : MBD House, Railway Road Ph. 2458388, 2457160, 2455663

Bengaluru :Hyderabad : 3-4-492, Varun Towers, Barkatpura Ph. 27564788, 9985820001

Ernakulam : Surabhi Building, South Janatha Road, Palarivattom Ph. 2338107, 2347371

Pune :Nagpur : Near N.I.T. Swimming Pool, North Ambazari Road, Ambazari Layout Ph. 2248104, 2248106, 2248649, 2245648

Ahmedabad :Cuttack : Badambadi, Link Road Ph. 2367277, 2367279, 2313013

Guwahati : Chancellor Commercial, Hem Baruah Road, Paan Bazar Ph. 2131476, 8822857385

Lucknow :Patna : Ist Floor, Annapurna Complex, Naya Tola Ph. 2672732, 2686994, 2662472

Bhopal : Plot No. 137, 138, 139, Sector-I, Special Industrial Area, Govindpura Ph. 2581540, 2601535

Jabalpur : 840, Palash Chamber, Malviya Chowk Ph. 2405854

Goa :Jaipur :Raipur :Karnal : Plot No. 203, Sector-3, HSIDC, Near Namaste Chowk, Opp. New World Ph. 2220006, 2220009

Shimla (H.P.) : C-89, Sector-I, New Shimla-9 Ph. 2670221,2670618

Jammu (J&K) :Ranchi (Jharkhand) : Shivani Complex, 2nd Floor, Jyoti Sangam Lane, Upper Bazar Ph. 9431257111

Sahibabad (U.P.) : B-9 & 10, Site IV, Industrial Area Ph. 3100045, 2896939

Dehradun (Uttarakhand) :

DELHI LOCAL OFFICES:

We are committed to serve students with best of our knowledge and resources. We have taken utmost care and attention while editing and

printing this book but we would beg to state that Authors and Publishers should not be held responsible for unintentional mistakes that might

have crept in. However, errors brought to our notice, shall be gratefully acknowledged and attended to.

© All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise without the prior written permission of the publisher. Any breach will entail legal action and prosecution without further notice.

MALHOTRA BOOK DEPOTMBD House, Railway Road, Jalandhar City.

M. GULAB SINGH & SONS (P) LTD.

ContributorsProject Manager: Debasish SubudhiComposition & Layout: Dhirender Singh Negi and Team

MBD BOOKS FOR XII (C.B.S.E.)MBD MBD Political Science Refresher

MBDMBDMBD Physics Refresher MBD History Refresher

MBDMBD Biology Refresher MBD Geography Refresher

MBD Accountancy Refresher MBD Sociology

MBD Business Studies Refresher MBDMBD Super Refresher Economics (Introductory Micro MBD Super Refresher Physical Education

SYLLABUSPHYSICAL EDUCATION–XII

Periods: 180 THEORY Max. Marks: 70

Unit I: Planning in SportsMeaning & Objectives of Planning

Various Committees & Its Responsibilities

Tournament – Knock-Out, League or Round Robin & Combination

Procedure to Draw Fixtures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic)

Unit II: Adventure Sports & Leadership TrainingMeaning & objectives of Adventure Sports

Types of activities – Camping, Rock Climbing, Tracking, River Rafting & Mountaineering

Material requirement & safety measures

Conservation of surroundings

Unit III: Sports & Nutrition

Effects of Diet On Performance

Unit IV: PosturesConcept of Correct Postures – Standing and Sitting

Advantages of Correct Posture

Causes of bad posture

and Scolioses

Unit V: Children & Sports

Factors affecting motor development

Activities & quality of life.

Unit VI: Women & SportsSports participation of women in India

Sociological aspects of sports participation

Ideology

Unit VII: Test & Measurement in Sports

Rikli & Jones – Senior Citizen Fitness Test

6. Six Minute Walk Test for Aerobic Endurance

Unit VIII: Physiology & Sports

Effect of exercise on Cardio Vascular System

Effect of exercise on Respiratory System

Effect of exercise on Muscular System

Unit IX: Sports Medicine

Aims & scope of sports medicine

Soft Tissue Injuries: (Abrasion, Contusion, Laceration, Incision, Sprain & Strain)

Bone & Joint Injuries:

Unit X: Biomechanics & SportsProjectile & factors affecting Projectile Trajectory

Angular & Linear Movements

Introduction to Work, Power & Energy

Friction

Unit XI: Psychology & Sports

Coping Strategies

Personality, its dimensions & types; Role of sports in personality development

Self-esteem & Body Image

Unit XII: Training in Sports

Training & Fartlek Training

PRACTICAL Max. Marks: 30

05. Viva – 05 Marks

Terminologies & Important Tournaments.

2

ifj;kstuk dk vFkZ ,oa m

ís';

fofHkUu lfefr;k¡

,oa mudk mÙkjnkf;

Ro

VwukZesaV&ukWd vkmV] yhx

vFkok jkmaM jksfcu ,

oa la;qDr

fiQDl~pj fudkyus dh fof/ &

ukWd vkmV ,oa yhx

baVªkE;wjy ,oa ,DLV

ªke;wjy dk vFkZ] mís';

,oa mudk egÙo

fo'ks"k [ksy dk;ZØe ds [ksy&fno

l (LokLF; ds fy, nkSM

+] euksjatu ds fy, nkSM

+] ,drk ds fy, nkSM+] tkx:d

rk

ds fy, nkSM+] fo'ks"k

dkj.kksa ds fy, nkSM+)

thou ds {ks=k esa ;kstuk ,d

egÙoiw.kZ Hkwfedk fuHkkrh

gSSA tgk¡ rd 'kkjhfjd

f'k{kk ,oa [ksyksa

dk lEcU/ gS] ;g O

;fDr

ds lokaZxh.k fodkl ls Hk

h egÙoiw.kZ Hkwfed

k vnk djrk gSA okLro esa

'kkjhfjd f'k{kk ,oa [ksyksa

ds mfpr dk;ZØeksa ds

fcuk] O;fDr dk lokZaxh.

k fodkl djuk ,d vR;ar tfVy dk;Z gSA ok

Lro esa] 'kkjhfjd f'k{kk ,

oa [ksyksa ds mPp xq.

koÙkk

okys dk;ZØeksa ds ekè;e ls izkIr

u dh tk ldus okyh

phtsa Hkh izkIr dh tk ld

rh gSaA ysfdu 'kkjhfjd

f'k{kk ,oa

[ksyksa ds {ks=k esa bl izdkj dh miyfC/

;ksa dks gkfly djus ds fy, mf

pr ,oa izHkkoh ;

kstuk dh vko';drk gksrh gSA

'kkjhfjd f'k{kk ,oa [ksyksa d

s dk;ZØeksa ls ge rc rd

vf/dre ykHk ugha mBk

ldrs tc rd ge [ksy

ksa ds dk;ZØeksa dh

izHkkoh ;kstuk ugha

cukrsA Hkkjro"kZ ds vf/drj fo|ky

;ksa esa [ksyksa ds {ks=k esa

mi;qDr ;kstukvksa dk vHkko gSA

lkekU;r;k

fofHkUu [ksy&izfr;k

sfxrkvksa esa Hkkxhnkjh ds fy, Vhe

ksa dk p;u vfUre {k.k

ksa esa fd;k tkrk gSA f[kykf

M+;ksa dks mfpr izf'k{k.k

iznku ugha fd;k tkrkA

vH;kl djus ds fy, mUgsa eqf'dy ls gh

dqN fnu feyrs gSaA m

Ugsa [ksyksa dh rjiQ m

fpr <ax ls

vfHkizsfjr ugha fd;k tkrkA

fiQj muds lokZaxh.k

fodkl dh ge dSls vk'kk dj ldrs gSa\ okLro esa v

kt gekjs fo|ky;ksa

dks 'kkjhfjd f'k{kk ,

oa [ksyksa ds lqfu;ksft

r dk;ZØeksa dh vko';drk gSA

VwukZesaV ds mís';

(Objective of Planning in Sports)

(1) f[kykfM+;ksa o

usrkvksa dh HkykbZ ds fy,A

(2) euksjtau vkSj fo|d

f'k{kk ds fy,A

(3) usrk ds xq.k c<

kus ds fy, 'kkjhfjd] ekufld

] csksf¼d fodkl ds fy,A

(4) vkilh esyfeyki l

s vk?;kfRed fodkl ds fy,A

(5) vkilh HkkbZpkjk] izse

vkSj lgu'khyrk c<+k

us ds fy,A

(6) mPp dksfV ds usrk cu

kus ds fy, tks fd [ksyksa e

sa vPNh rjg ns[kHkky

dj ldsA

(7) ,d&nwljs d

h f'k{kk] rtqjcs v

kSj lkalkfjd fodkl ds fy, Hkk

xhnkjhA

(8) fo|kfFkZ;ksa dks vfHkizsfjr d

jus ds fy, ftlls mud

k cgqeq[kh fodkl gks l

dsA

1 [ksykas esa ifj;kstuk

(Planning in Sports)

3/11/2016 6:13:59 PM

Super RefresherMBD

lHkh vè;k; (CBSE)

IkkB~;ozQe osQ vuqlkj

izR;sd vè;k; IkkB~;ozQe ,oa iw.kZ fo"k; osQ :i

esa ck¡Vk x;k gSA

[ksyksa esa ifj;kstuk

27

iz'u 5- ;fn 21 Vhesa ,d VwukZesaV esa Hkkx ys jgh gksa rks oqQy fdruh ckbt nh tk,axh\

mÙkj ;fn 21 Vhesa Hkkx ys jgh gkas rks nh tkus okyh ckbt dh l[;k 11 gksxhAckbt dh la[;k 25 & 21 ¾ 32 & 21 ¾ 11iz'u 6- yhx VwukZessaV D;k gS\mÙkj bl VwukZesaV ds vuqlkj ;fn ;g ,dy yhx VwukZesaV gS rks izR;sd nwljh okyh Vhe ds lkFk ,d ckj [ksyrh gSA

;fn ;g nksgjk yhx VwukZesaV gS rks izR;sd Vhe] izR;sd nwljh Vhe ds lkFk nks ckj [ksyrh gSA fot;Jh ;k ijkt;

ij fcuk dksbZ lksp&fopkj fd,Aiz'u 7- lhfMax D;k gksrh gS\mÙkj lhfMax dks ,sls le>k tk ldrk gS fd] os Vhesa tks lEeku j[krh gksa ;k ftUgsa xr VwukZesaV esa fot;h ?kksf"kr

fd;k x;k gks] VwukZesaV ds izkjfEHkd pØksa esa fu"dkflr gq, tkus ls lqjf{kr dj fy;k tkrk gSA

iz'u 8- bUVªkE;wjy xfrfof/;k¡ D;k gksrh gaS\mÙkj os xfrfof/;k¡ ftudk izn'kZu ,d laLFkku ds ifjlj ds Hkhrj fd;k tkrk gS] dks bUVªkE;wjy xfrfof/;k¡ dgrs gSaA

iz'u 9- nksgjk yhx VwukZesaV D;k gS\mÙkj nksgjk yhx VwukZesaV ,d VwukZesaV gS] ftlesa izR;sd Vhe nwljh Vhe ds lkFk nks ckj [ksyrh gSA ,sls VwukZesaV esa eSpksa

dh la[;k dk fu.kZ; lw=k N(N – 1) ykxw djds fy;k tkrk gSAiz'u 10- ,Dl~VªkE;wjy xfrfof/;k¡ D;k gksrh gSa\mÙkj ,Dl~VªkE;wjy xfrfof/;ksa ls rkRi;Z os xfrfof/;k¡ gSa ftudk vk;kstu laLFkku ,oa fo|kfFZk;ksa }kjk fd;k tkrk gSA

ftudk laca/ nks ;k vf/d LowQyksa ls gksrk gSAy?kq mÙkjh; iz'u

(60 'kCnksa esa)

iz'u 1- lkaRouk VwukZesaV ls vkidk D;k vfHkizk; gS\mÙkj lkaRouk VwukZesaV os VwukZesaV gaS ftuesa ijkLr Vhe dks ,d vfrfjDr volj iznku fd;k tkrk gSA bl VwukZesaV esa

ijkLr Vheksa esa ls fotsrk dks ?kksf"kr fd;k tkrk gSAiz'u 2- VwukZesaV dk D;k egRo gS\mÙkj (1) [ksyowQn dk izfriknu – VwukZesaV [ksyowQn dks izfriknu djus esa lgk;d gksrs gSaA

(2) lkekftd xq.kksa dks fodflr djrk gS – VwukZesaV lkekftd xq.kksa dks fodflr djrk gS tSls lg;ksx]

lEc¼rk ,oa vuq'kklu tSls xq.kksa dks izfrHkkfx;ksa esa fodflr djukA

(3) [ksyowQn&izfrHkkvksa dks fodflr djrs gSa – VwukZesaV f[kykfM+;ksa dh [ksyowQn izfrHkkvksa dks fodflr djus

esa lgk;rk djrs gaSA (4) jk"Vªh; ,oa varjkZ"Vªh; ln~Hkkouk fodflr djus esa lgk;rk djrs gSa – [ksyowQn VwukZesaV jk"Vªh; ,oa

varjkZ"Vªh;&ln~Hkkouk ,oa HkkbZpkjk fodflr djus esa lgk;rk djrs gaSA

(5) euksjatu dk lzksr – [ksyowQn VwukZesaV] n'kZdksa ds fy, euksjatu dk lzksr gSA

iz'u 3- ,DLVªkE;wjy xfrfof/;ksa dh D;k vko';drk gS\mÙkj (1) ,DLVªkE;wjy izfr;ksfxrk,a fdlh LowQy dks ;s volj iznku djrh gSa fd os lHkh [ksyowQn izfr;ksfxrkvksa dk

izn'kZu djsaA (2) ,DLVªkE;wjy xfrfof/;ka 'kkjhfjd f'k{kk dk;ZØeksa dks rS;kj djus o bUgsa vkSj vf/d izHkkoiw.kZ <ax ls ykxw

djus ds fy, vko';d gaSA

Physical Education_XII_Chapter 1.indd 27

Lej.k j[kus ;ksX; egRoiw.kZ iz'uksa dks fpfUgr fd;k x;k gSA

'kkjhfjd f'k{kk

M-1

lkekU; funsZ'k

1- lHkh iz'u vfuok;Z gSA

2- ,d vad okys iz'uksa dk mÙkj y

xHkx 30 'kCnksa esa

nsaA

3- nks vadksa okys iz'uksa dk mÙkj y

xHkx 60 'kCnksa esa

nsaA

4- rhu vadksa okys iz'

u dk mÙkj yxHkx 100

'kCnksa esa nsaA

5- ik¡p vadksa okys iz'

uksa dk mÙkj 150&200 '

kCnksa esa nsaA

6- iz'u&i=k ds Hkkx ^d

* vkSj ^[k* gSaA

1- 'kkjhfjd iqf"V D;

k gS\

1

2- VwukZesaV D;k gS\

1

3- okrkoj.k dks ifjHkkf"k

r djsaA

1

4- vk;ju D;k gS\

1

5- iQkVZysd nkSM+ D;

k gS\

1

6- vkxs dh vksj owQcM+ (Lordaeron) D;k gS\

1

7- izksVhu D;k gksrs

gS\

1

8- [ksy euksfoKku

osQ ckjs esa fy[ksaA

1

9- iqf"V osQ dksbZ nks fl

¼kar fy[ksaA

2

10- ldkjkRed okrkoj.k dh vko';drk crk,aA

2

11- [ksyksa esa ;ksx d

k D;k egRo gS\

2

12- xekZus osQ dksbZ nks yk

Hk fy[ksaA

2

13- vUrjky izf'k{k.k fof/

D;k gS\

2

14- ,jksfcd vkSj vu,jksfcd O;k;ke

D;k gSa\

3

15- xfr D;k gS\

mldks oSQls c<+k;k tkr

k gS\

3

16- ,d O;fDr dh [ksyksa e

sa nq?kZVukvksa dks jksdus esa D;k

Hkwfedk gksrh gS\

3

PHYSICAL EDUCATION

C.B.S.E. Class–XII

Time Allowed: 3 Hrs.

M.M. 70

Model Test Paper-I

3/25/2016 5:24:36 PM

vH;kl osQ fy, CBSE osQ iSVuZ ij vk/kfjr nks ekWMy VsLV isilZ (izR;sd 70 vad)

CONTENTS

PART–I

1 [ksykas esa ifj;kstuk (Planning in Sports) 2 – 30

2 lkgfld [ksyowQn ,oa usr`Ro izf'k{k.k 49

3 [ksydwn ,oa vkgkj – 67

4 eqnzk,¡ (Postures) 68 – 81

5 cPps ,oa [ksyowQn 82 –92

6 efgyk,¡ vkSj [ksy (Women and Sports) 93 – 102

7 [ksyksa esa ekiu vkSj VSLV (Test and Measurements in Sports) 103 – 115

8 'kjhj fØ;k&foKku rFkk [ksyowQn – 136

9 [ksy vkS"kf/;k¡ (Sports Medicine) 137 – 149

10 tho&;kaf=kdh ,oa [ksyowQn – 161 11 euksfoKku rFkk [ksydwn – 184

12 [ksy esa izf'k{k.k (Training in Sports) 185 – 212

PART–II

1 ,sFkysfVDl 245

2 ckLosQVckWy (Basket Ball) 246 – 255

3 iqQVckWy (Football) 256 – 261

4 gSaMckWy

5 gkWdh

6 [kks&[kks

7 okyhckWy (Volley Ball) 283 – 288

EkkWMy VsLV isij ( I – II ) M-1 – M-4

HkkxHkkx

[ksyksa esa ifj;kstuk lkgfld [ksyowQn ,oa usr`Ro izf'k{k.k

[ksyowQn ,oa vkgkj

eqnzk,¡

cPps ,ao [ksyowQn

efgyk,¡ vkSj [ksy

[ksyksa esa ekiu ,oa VSLV

'kjhj fozQ;k&foKku rFkk [ksyowQn

[ksy vkS"kf/;k¡

tho&;kaf=kdh ,oa [ksyowQn

euksfoKku rFkk [ksyowQn

[ksy esa izf'k{k.k

2

ifj;kstuk dk vFkZ ,oa mís';

fofHkUu lfefr;k¡ ,oa muosQ mÙkjnkf;Ro

VwukZesaV&ukWd vkmV] yhx vFkok jkmaM jksfcu ,oa la;qDr

fiQDl~pj fudkyus dh fof/ & ukWd vkmV ,oa yhx

baVªkE;wjy ,oa ,DLVªke;wjy dk vFkZ] mís'; ,oa mudk egÙo

fo'ks"k [ksy dk;ZØe osQ [ksy&fnol (LokLF; osQ fy, nkSM+] euksjatu osQ fy, nkSM+] ,drk osQ fy, nkSM+] tkx:drk osQ fy, nkSM+] fo'ks"k dkj.kksa osQ fy, nkSM+)

thou osQ {ks=k esa ;kstuk ,d egÙoiw.kZ Hkwfedk fuHkkrh gSSA tgk¡ rd 'kkjhfjd f'k{kk ,oa [ksyksa dk lEcU/ gS] ;g O;fDr osQ lok±xh.k fodkl esa Hkh egÙoiw.kZ Hkwfedk vnk djrh gSA okLro esa 'kkjhfjd f'k{kk ,oa [ksyksa osQ mfpr dk;ZØeksa osQ fcuk] O;fDr dk lokZaxh.k fodkl djuk ,d vR;ar tfVy dk;Z gSA okLro esa] 'kkjhfjd f'k{kk ,oa [ksyksa osQ mPp xq.koÙkk okys dk;ZØeksa osQ ekè;e ls izkIr u dh tk ldus okyh phtsa Hkh izkIr dh tk ldrh gSaA ysfdu 'kkjhfjd f'k{kk ,oa [ksyksa osQ {ks=k esa bl izdkj dh miyfC/;ksa dks gkfly djus osQ fy, mfpr ,oa izHkkoh ;kstuk dh vko';drk gksrh gSA 'kkjhfjd f'k{kk ,oa [ksyksa osQ dk;ZØeksa ls ge rc rd vf/dre ykHk ugha mBk ldrs tc rd ge [ksyksa osQ dk;ZØeksa dh izHkkoh ;kstuk ugha cukrsA Hkkjro"kZ osQ vf/drj fo|ky;ksa esa [ksyksa osQ {ks=k esa mi;qDr ;kstukvksa dk vHkko gSA lkekU;r;k fofHkUu [ksy&izfr;ksfxrkvksa esa Hkkxhnkjh osQ fy, Vheksa dk p;u vfUre {k.kksa esa fd;k tkrk gS ftlls f[kykfM+;ksa dks mfpr izf'k{k.k iznku ugha fd;k tkrk ,oa vH;kl djus osQ fy, mUgsa eqf'dy ls gh oqQN fnu feyrs gSaA mUgsa [ksyksa dh rjiQ mfpr <ax ls vfHkizsfjr ugha fd;k tkrkA ftlls fiQj muosQ lokZaxh.k fodkl dh ge osQls vk'kk dj ldrs gSa\ okLro esa vkt gekjs fo|ky;ksa dks 'kkjhfjd f'k{kk ,oa [ksyksa osQ lqfu;ksftr dk;ZØeksa dh vko';drk gSA

VwukZesaV osQ mís'; (Objective of Planning in Sports)

(1) f[kykfM+;ksa o usrkvksa dh HkykbZ osQ fy,A

(2) euksjtau vkSj fo|d f'k{kk osQ fy,A

(3) usrk osQ xq.k c<kus osQ fy, 'kkjhfjd] ekufld] csksf¼d fodkl osQ fy,A

(4) vkilh esyfeyki ls vk?;kfRed fodkl osQ fy,A

(5) vkilh HkkbZpkjk] izse vkSj lgu'khyrk c<+kus osQ fy,A

(6) mPp dksfV osQ usrk cukus osQ fy, tks fd [ksyksa esa vPNh rjg ns[kHkky dj losQA

(7) ,d&nwljs dh f'k{kk] rtqjcs vkSj lkalkfjd fodkl osQ fy, HkkxhnkjhA

(8) fo|kfFkZ;ksa dks vfHkizsfjr djus osQ fy, ftlls mudk cgqeq[kh fodkl gks losQA

1 [ksykas esa ifj;kstuk(Planning in Sports)

[ksyksa esa ifj;kstuk 3

LiksV~lZ bosaV~l dks vk;ksftr djus osQ fy, lfefr;ksa dk fuekZ.kμ

iz'kklfud funs'kd

dk;Zdkjh lfefr

vk;kstu lfefr

izpkj lfefr vkokl rFkk [kku&iku lfefr

[ksy] eSnku o midj.k lfefr

Lokxr lfefr l”kkoV o lekjksg lfefr

;krk;kr lfefr

euksjatu ,oa fjizQs'kesaV lfefr

,aVªh ,oa dk;ZØe lfefr

vkWfiQfl;Yl osQ fy, lfefr

mn~?kks"kd lfefr

izkFkfed fpfdRlk lfefr

LiksV~Zl bosaV~l@VªSd ,oa iQhYM ehV vk;kstu osQ fy, fofHkUu lfefr;k¡ (Various Committees for Organize of Track and Field Meet/Sports Events)

LiksVZl ehV@LiksVZl bosaV~l osQ liQy ,oa lgt izcU/ osQ fy, vk;kstu lfefr gh eq[; :i ls ftEesnkj gksrh gSA vk;kstu lfefr osQ uhps fofHkUu lfefr;k¡ dk;Z djrh gSa] ftudk o.kZu fuEufyf[kr gS%

(1) izpkj lfefr (Publicity Committee) – izpkj lfefr fo|ky;ksa dks vfxze :i ls tkudkjh Hkstrh gS] bl lfefr dk eq[; dk;Z LiksV~lZ ehV dh frfFk] LFkku o izfr;ksfxrk osQ bosaV~l osQ ckjs esa lwpuk Hkstuk gSA ;g lfefr fizafVx dk dk;Z Hkh laHkkyrh gSA bl lfefr dh eq[; ftEesnkjh LiksV~Zl bosaV~l dk izpkj djuk gSA

(2) vkokl rFkk [kku&iku lfefr (Boarding and Lodging Committee) – vkokl rFkk [kku&iku lfefr] f[kykfM+;ksa o [ksy vf/dkfj;ksa osQ Bgjus rFkk Hkkstu dk izcU/ djus osQ fy, vko';d O;oLFkk djrh gSA

(3) Lokxr lfefr (Reception Committee) – bl lfefr osQ lnL; mn~?kkVu lekjksg o lekiu lekjksg osQ volj ij vkus okys eq[; vfrfFk;ksa ,oa vU; vfrfFk;ksa osQ Lokxr osQ fy, mÙkjnk;h gksrs gSaA ;g lfefr LiksV~lZ bosaV~l osQ nkSjku vkus okys vU; vfrfFk;ksa o n'kZdksa osQ Lokxr osQ fy, Hkh mÙkjnk;h gksrh gSA

(4) ltkoV rFkk lekjksg lfefr (Decoration and Ceremony Committee) – ltkoV rFkk lekjksg lfefr [ksy osQ eSnku ;k LVsfM;e dh ltkoV osQ fy, mÙkjnk;h gksrh gSA ;g lfefr [ksyksa osQ mn~?kkVu lekjksg] iqjLdkj forj.k lekjksg o lekiu lekjksg osQ fy, vko';d izcU/ djus osQ fy, Hkh mÙkjnk;h gksrh gSA ;g lfefr VªkWfiQ;ksa] rexksa o lVhZfiQosQV~l vkfn dk Hkh izcU/ djrh gSA

(5) ;krk;kr lfefr (Transport Committee) – bl lfefr dh eq[; ftEesnkjh fofHkUu Vheksa dks LiksVZl bosaV~l osQ LFkku o vkokl osQ LFkku rd ykus o ys tkus dh lqfo/k,¡ iznku djuk gSA ;g lfefr ;krk;kr osQ fy, vko';d izcU/ djrh gSA

(6) [ksy dk eSnku o midj.k lfefr (Grounds and Equipments Committee) – ;g lfefr [ksy osQ eSnku dh esfdax ;k VªSd ,oa iQhYM dks rS;kj djus osQ fy, mÙkjnk;h gksrh gSA ;g lfefr [ksy izfr;kssfxrk] LiksV~lZ] ehV ls lacaf/r [ksy midj.kksa dk vko';d izcU/ Hkh djrh gSA ;g lfefr fof'k"Vrkvksa osQ vuqlkj [ksy midj.kksa dks miyC/ djkus osQ fy, ftEesnkj gksrh gSA

,se ch Mh Super Refresher 'kkjhfjd f'k{kk - XII4

(7) euksjatu o fjizsQ'kesaV lfefr (Entertainment and Refreshment Committee) – ;g lfefr esgekuksa] [ksy vf/dkfj;ksa o izfrHkkfx;ksa vkfn dks fjizQs'kesaV o fMªaDl dh vkiwfrZ dk dk;Z&Hkkj laHkkyrh gSA ;g lfefr LiksV~lZ bosaV~l osQ mn~?kkVu o lekiu lekjksgksa ij euksjatu dk;ZØeksa dk Hkh izcU/ djrh gSA

(8) ,aVªh ,oa dk;ZØe lfefr (Committee on Entries and Programmes) – ;g lfefr fofHkUu fo|ky;ksa dks igys ,aVªh iQkeZ~l Hkstrh gS rFkk le; jgrs mudks izkIr Hkh djrh gSA ;g lfefr] ,sFkysfVd ehV dh fLFkfr esa izfrHkkfx;ksa dks csLV uEcj Hkh iznku djrh gSA vU; [ksyksa osQ vk;kstu osQ fy, ;g izfr;ksfxrk esa Hkkx ysus okyh Vheksa osQ fiQDl~pj rS;kj djrh gSA ;g lfefr LiksV~lZ bosaV~l ls lacaf/r iwjk dk;ZØe rS;kj djrh gSA rFkk bls izdkf'kr Hkh djokrh gSSA okLro esa ;g lfefr lsfeukj Hkh rS;kj djrh gSA blosQ lkFk&lkFk Vheksa osQ izca/dksa o [ksy vf/dkfj;ksa dks dk;ZØe dh vko';d tkudkjh forfjr djus dk mÙkjnkf;Ro Hkh fuHkkrh gSA

(9) vkWfiQfl;Yl osQ fy, lfefr ( ) – ;g lfefr ,sFkysfVd ehV osQ fy, fofHkUu vkWfiQfl;Yl tSls& jsI+kQjht] ttksa] fjdkM~ZlDyoZQ vkWiQ n dkslZ] LVkV~Zl] ek'kZYl] VªSd] vEik;lZ] Vkbe dhilZ o ySi LdksjlZ vkfn dk p;u djrh gSSA rFkk fofHkUu [ksyksa osQ vk;kstu osQ fy, vko';drk osQ vuqlkj jsI+kQjh] vEik;jksa] Vkbedhijksa] fjdkWM~Zl o ttksa vkfn dk p;u djrh gSA

(10) mn~?kks"k.k lfefr (Announcement Committee) – ;g lfefr eq[;r;k LikZV~l ehV ;k [ksyksa osQ nkSjku fofHkUu ?kks"k.kk,a djus osQ fy, mÙkjnk;h gksrh gSA ;g lfefr mn~?kkVu rFkk lekiu lekjksg] dkSu&lk bosaV dc gksuk gS] [ksy vf/dkfj;ksa osQ ukeksa dks ftUgsa lacaf/r bosaV djkuk gksrk gS rFkk [ksy@LiksV~lZ bosaV dh jfuax desaVªh djus osQ fy, mÙkjnk;h gksrh gSA

(11) izkFkfed fpfdRlk lfefr (First Aid Committee) – izkFkfed fpfdRlk lfefr osQ 'kh"kZ ij ,d vPNk f'kf{kr MkWDVj gksrk gSA ;g lfefr ?kk;y ;k izHkkfor f[kykM+h@,FkyhV dks rqjUr izkFkfed lgk;rk iznku djrh gSA ;g lfefr LiksV~lZ bosaV~l osQ vk;kstu osQ iwoZ izkFkfed lgk;rk iznku djus osQ fy, vko';d izcU/ djrh gS] D;ksafd ,FkyhVksa@f[kykfM+;ksa dks izfr;ksfxrk osQ nkSjku pksV yx ldrh gSA

VwukZesasV(Tournaments)

tc nks ls vf/d Vhesa ,d LFkku ij vkil esa [ksyrh gSa rks mldks VwukZesaV dgk tkrk gSA [ksy vkSj eqdkcys vkt osQ ekuoh; thou esa ?kqy&fey x, gSa vkSj eqdkcys dks ,d fu;ec¼ vkSj oSKkfud <ax ls djok;k tkrk gSA eqdkcyksa }kjk yksxksa osQ vUnj [ksy osQ izfr 'kkSd iSnk gksrk gSA yksxksa esa I;kj] Lusg vkSj Hkkbpkjs dh Hkkouk iSnk gksrh gSA eqdkcys nwljs yksxksa ls feyus] muosQ Hkkoksa jhrh&fjoktksa vkSj muosQ lH;kpkj dks le>us dk ekSdk iznku djrs gSaA buosQ }kjk fHkUu&fHkUu LFkkuksa dks ns[kus osQ fy, cgqr ekSosQ feyrs gSaA tks O;fDr osQ vUnj vkRe&fo'okl vkSj lg;ksx dh Hkkouk iSnk djrs gSaA

VwukZesaVks dh fdLesa(Kinds of Tournaments)

VwukZesaV dbZ izdkj osQ gksrs gSaA blfy, VwukZesaV osQ izdkjksa dk Kku cgqr ”k:jh gks tkrk gSA buosQ fcuk u rks eqdkcys esa Hkkx ysus dk e”kk vkrk gS vkSj u gh ns[kus esa vkuUn izkIr gksrk gSA vDlj VwukZesaV fuEufyf[kr izdkj osQ gksrs gSaμ

(1) ukWd vkmV VwukZesaV (Knock out Tournaments)

(2) jkmaM+ jksfcu ;k yhx VwukZesaV (Round Robin or League Tournaments)

(3) feys&tqys VwukZesaV (Combination Tournaments)

(4) pSysat VwukZesaV (Challenge Tournaments)

[ksyksa esa ifj;kstuk 5

ukWd&vkmV osQ izR;sd DokVj esa Vheksa dks j[kus dh izfØ;k izR;sd VwukZesaV dk oxhZdj.k fd;k x;k gS tks fuEufyf[kr gSaμ

(1) ukWd vkmV VwukZesaV (Knock out Tournaments)

(i) flaxy ukWd vkmV VwukZesaV (Single knock out tournament)

(ii) dulksys'ku VwukZesaV (Consolation tournament)

(iii) Mcy ukWd vkmV VwukZesaV (Double knock out tournament)

(iv) cSxuky okbYM VwukZesaV (Begnal wild tournament)

(2) jkmaM jksfcu ;k yhx VwukZesaV (Round Robin or League Tournaments)

(i) flaxy yhx VwukZesaV (Single league tournament)

(ii) Mcy yhx VwukZesaV (Double league tournament)

(3) feyk&tqyk VwukZesaV (Combination Tournament)

(i) ukWd vkmV&de&ukWd vkmV VwukZesaV (Knock out-cum-knock out tournament)

(ii) ukWd vkmV&de&yhx VwukZesaV (Knock out-cum-league tournament)

(iii) yhx&de&yhx VwukZesaV (League-cum-league tournament)

(iv) yhx&de&ukWd vkmV VwukZesaV (League-cum-knock out tournament)

(4) pSysat VwukZesaV (Challenge Tournaments)

(i) lh<+h (Ladder) (ii) ehukj (Pyramid)

ukWd vkmV VwukZesaV (A Knock out Tournament) – vDlj eqdkcys ukd vkmV VwukZesaV osQ vk/kj ij djok, tkrs gSaA bl rjg osQ eqdkcyksa esa cgqr lkjh Vhessa Hkkx ysrh gSa vkSj tks Vhe gkj tkrh gS og eqdkcys ls ckgj gks tkrh gSA thrus okyh gh vxyh Vhe ls [ksyrh gS vkSj gkjh gqbZ Vhe ?kj okfil pyh tkrh gSA bl rjg [kpkZ Hkh de gksrk gS vkSj le; Hkh de yxrk gS ijUrq bl rjg osQ eqdkcyksa esa ,d deh gksrh gS cgqr ckj ,slk ns[kus esa vk;k gS fd vPNh Vhe nwj ls vkus osQ dkj.k Fkdh gksrh gS] ftlls og igyk gh eSp gkj tkrh gS vkSj eqdkcys esa ckgj gks tkrh gSA bl dkj.k yksx vPNh Vhe osQ [ksy dks ugha ns[k ikrsA

ukWd vkmV VwukZesaV osQ fy, fiQDpj cukus dk rjhdk(Method of Preparing Fixture for Knock out Tournaments)

eqdkcys dk lkjk fu/kZfjr dk;ZØe bl ij fuHkZj djrk gSA blfy, dk;ZØe cgqr lksp&le> vkSj fu;ec¼ rjhosQ ls cuk, tkus pkfg,A dk;ZØe rS;kj djrs le; dbZ ph”kksa dk è;ku j[kk tkuk cgqr gh ”k:jh gS] tSls eqdkcys esa oqQy fdruh Vhesa Hkkx ys jgh gSa] lkjh Vheksa dks fdrus xzqiksa esa ckaVk tk,] mQijh v¼Z vkSj fupys v¼Z esa Vhe fdl rjg j[kh tk, vkSj fdruh vkSj dkSu&lh Vheksa dks Bye nh tk,A ukWd vkmV VwukZesaV esa bu ph”kksa dk cgqr gh egRo gSA blfy, budk è;ku j[kk tkuk cgqr ”k:jh gSA

bl rjg osQ ukWd vkmV eqdkcyksa esa eSpksa dh fxurh tkuus osQ fy, ;g rjhdk viuk;k tkrk gSA

Vheksa dh oqQy fxurh & 1 = eSEcjksa dh fxurh

eku yks fd VwukZesaV esa oqQy vkB Vhesa Hkkx ys jgh gksa rks oqQy [ksys tkus okys eSpksa dh fxurh bl rjg gksxhA

Vhesaμ 8 & 1 = 7 eSp

oqQy Vheksa dks cjkcj&cjkcj nks Hkkxksa esa ckaV fy;k tkuk pkfg,A ;s rks laHko gS ;fn oqQy Vheksa dh fxurh nks esa ckaVh tkus okyh gks tSlsμ 6-8-10-12-32 vkfn vkSj ;fn Vheksa dh la[;k ikoj vkWiQ Vw gks] tSls 2] 23] 23] 24 bl ls Hkko gS 2] 4] 8] 16 vkfn dk dk;ZØe cukuk oqQN vklku gksrk gSA Vheksa dks cjkcj ckaVuk oqQN vklku gksrk gSA Vheksa dks cjkcj Hkkxksa esa ckaVus osQ ckn ykVjh ;k LO + S }kjk Vheksa esa eSpksa dk iSQlyk dj fy;k tkrk gSA

,se ch Mh Super Refresher 'kkjhfjd f'k{kk - XII6

lcls igys ge oqQN bl rjg dk dk;ZØe cukus dk iz;Ru djsaxs ftlesa eqdkcys esa gksus okyh Vheksa dh fxurh ikoj vkWiQ Vw gksA ;fn fdlh eqdkcys esa oqQy vkB Vhesa Hkkx ysa rks lcls igys nks Hkkxksa esa ckaV fy;k tk, ftl rjg pkj Vhesa ,d gkWiQ esa vkSj pkj nwljs gkWiQ esa vkSj fiQj fuEufyf[kr vuqlkj dk;ZØe rS;kj fd;k tk,A

flaxy ukWd&vkmV VwukZesa.V (Single knock-Out tournament)

(Eight Teams in First Half and Eight Teams in the Second Half)

(Fixture)

FIRST HALF

1. A A

2. B A

3. C C

4. D

5. E F

6. F F

7. G G

8. H

SECOND HALF

9. I I

10. J I

11. K K

12. L I

13. M M

14. N P

15. O P

16. P

izR;sd gkWiQ esa Vhesa (Teams in Each Half)

;fn Vheksa dh la[;k nks ls foHkkftr gksus okyh gks rks izR;sd gkWiQ esa vk/h&vk/h Vhesa vk tkrh gS tSls 12 Vheksa dks 6&6 Vheksa okys nks Hkkxksa esa foHkkftr fd;k tk ldrk gSA ijUrq ;fn ;g la[;k 15 gks rks Vheksa dks nks le Hkkxksa esa foHkkftr djuk dfBu gks tkrk gSA blfy, gesa ;g lw=k viukuk iM+rk gSμ

First Half : No of Teams N. ( )+= +1

21

2

Second Half : No of Teams N. ( )−= −1

21

2

bl lw=k dh lgk;rk ls izR;sd gkWiQ esa Vheksa dh la[;k Kkr dh tk ldrh gS pkgs og fdruh Hkh la[;k dh D;ksa u gksa] tSls 3] 5] 7] 9] 11] 13] 15] 17] 19] 21] vkfnA

A

MBD Super Refresher Class-XII CBSE

Publisher : MBD GroupPublishers

Author : R. D. Kansal

Type the URL : http://www.kopykitab.com/product/12255

Get this eBook

40%OFF