LET’S MAKE INGREDIENTS SMOOTHIES · INGREDIENTS Banana & Peach 1 tin of peaches 1 banana, peeled...
1
LET’S MAKE SMOOTHIES (Serves 2) Accompanying recipes can be viewed by scanning QR code. QR Readers can be downloaded at iStore or Google Play. Visit: http://tiny.cc/saccsmoothies https://sandwelladvocacy.org/caring-cooks-project INGREDIENTS Banana & Peach 1 tin of peaches 1 banana, peeled and chopped 1 cup of unsweetened apple juice 2-3 tablespoons natural low-fat yoghurt / Greek yoghurt Tropical 500g frozen tropical fruit 600ml ice cold unsweetened pineapple juice Peanut Butter & Banana 1 large banana ½ cup of semi skimmed milk 3 tablespoons of Greek yoghurt 1 heaped tablespoon of peanut butter ½ tablespoon of honey Strawberry 1 banana, peeled and chopped 500g of strawberries 900ml ice cold semi skimmed milk Peach Melba 1 banana, peeled and chopped 2 peaches, stoned and chopped 250g raspberries 900ml ice cold semi skimmed milk METHOD Blend all ingredients together using a smoothie maker or blender and pour into glasses. 1. Remember to check for allergens before you start cooking.
Transcript of LET’S MAKE INGREDIENTS SMOOTHIES · INGREDIENTS Banana & Peach 1 tin of peaches 1 banana, peeled...
LET’S MAKESMOOTHIES
(Serves 2)
Accompanying recipes can be viewed by scanning QR code.QR Readers can be downloaded at iStore or Google Play.Visit: http://tiny.cc/saccsmoothieshttps://sandwelladvocacy.org/caring-cooks-project
INGREDIENTS
Banana & Peach1 tin of peaches1 banana, peeled and chopped1 cup of unsweetened apple juice 2-3 tablespoons natural low-fat yoghurt / Greek yoghurt
Tropical500g frozen tropical fruit 600ml ice cold unsweetened pineapple juice
Peanut Butter & Banana1 large banana½ cup of semi skimmed milk3 tablespoons of Greek yoghurt1 heaped tablespoon of peanut butter½ tablespoon of honey
Strawberry1 banana, peeled and chopped500g of strawberries900ml ice cold semi skimmed milk
Peach Melba1 banana, peeled and chopped2 peaches, stoned and chopped250g raspberries900ml ice cold semi skimmed milk
METHOD
Blend all ingredients together using a smoothie maker or blender and pour into glasses.
1.
Remember to check for allergens before you start cooking.
