Belly Slimming Smoothie - Aphrodisiac Secret · Flat Belly Vitamin Blend Ingredients: ½ cup frozen...
Transcript of Belly Slimming Smoothie - Aphrodisiac Secret · Flat Belly Vitamin Blend Ingredients: ½ cup frozen...
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Anti-Aging Smoothies 1
Belly Slimming Smoothie
Ingredients:
1 frozen banana, peeled and sliced
½ cup frozen chopped strawberries
½ cup frozen raspberries
1 scoop protein powder
1 tsp ground ginger
1 cup water
Anti-Inflammatory Smoothie
Ingredients:
1 medium beet, peeled and cubed
1 apple, chopped
½ cup frozen strawberries
1 cup unsweetened almond milk
2 tbsp. chia seeds
1 tbsp. coconut oil
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Anti-Aging Smoothies 2
Red Smoothie Cleanse
Ingredients:
1 handful baby spinach
1 red apple, chopped
½ pomegranate, seeds only
1 cup unsweetened coconut milk
½ tsp. cinnamon
1 cup plain Greek yogurt
½ cup ice
Anti-Aging Antioxidant Blend
Ingredients:
½ cup frozen strawberries
½ cup frozen raspberries
½ cup plain Greek yogurt
1 teaspoon vanilla extract
1 tsp. sage
1 scoop vanilla protein powder
1 cup unsweetened coconut milk
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Anti-Aging Smoothies 3
Slim Belly Blaster
Ingredients:
1 cup beets
2 large carrots, chopped
½ cup frozen strawberries
1 tbsp. flax seed
1 cup water
1 scoop vanilla protein powder
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Anti-Aging Smoothies 4
Red Power Smoothie
Ingredients:
½ pomegranate, seeds only
½ cup red grapes
½ cup frozen rasberries
1 tsp ground ginger
1 cup unsweetened almond milk
1 scoop vanilla protein powder
Red Velvet Smoothie
Ingredients:
1 handful baby spinach
1 cup frozen strawberries
¼ cup beets
1 cup unsweetened coconut milk
1 scoop vanilla protein powder
2 tbsp. hemp seeds
½ banana
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Anti-Aging Smoothies 5
Mango Smoothie
Ingredients:
1 handful spinach
½ cup frozen mango
½ cup frozen raspberries
1 cup unsweetened almond milk
1 tbsp. fresh thyme
2 tbsp. hemp seed
1 scoop vanilla protein powder
Papaya Smoothie
Ingredients:
½ Papaya, skinned and chopped
1 cup unsweetened almond milk
½ cup plain Greek yogurt
1 tsp turmeric
2 tbsp. flax seed
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Anti-Aging Smoothies 6
Sweet Belly Burner
Ingredients:
½ cup frozen mango
1 red apple, chopped
½ banana
1 cup Ice
1 cup unsweetened almond milk
1 tbsp. fresh tarragon
1 scoop vanilla protein powder
Red Energizer
Ingredients:
1 cup frozen collard greens
½ cup beets
½ pomegranate, seeds only
1 cup unsweetened almond milk
¼ cup avocado
2 tsp. ground ginger
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Anti-Aging Smoothies 7
Apple Berry Smoothie
Ingredients:
1 red apple, sliced
1 cup frozen strawberries, chopped
1 cup water
½ frozen banana, chopped
1 scoop vanilla protein powder
1 tsp. turmeric
Flat Belly Vitamin Blend
Ingredients:
½ cup frozen cherries
2 handfuls baby spinach
1 cup unsweetened almond milk
½ banana
1 scoop vanilla protein powder
1 tsp. cinnamon
2 tbsp. chia seeds
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Anti-Aging Smoothies 8
Light & Lean Dessert Smoothie
Ingredients:
½ cup frozen strawberries
½ cup cherries
¼ cup rolled oats
1 cup ice
1 cup unsweetened coconut milk
1 tbsp. coconut oil
1 date, pitted and chopped
1 scoop protein powder
Heart-Healthy Blend
Ingredients:
½ cup plain Greek yogurt
1 handful spinach
1 cup unsweetened almond milk
1 cup frozen raspberries
1 tbsp. hemp seeds
1 tbsp. flax seed
Ice
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Anti-Aging Smoothies 9
Slim & Sexy Delight
Ingredients:
1 red apple, chopped
½ pomegranate, seeds only
1 banana
1 cup ice
1 cup unsweetened coconut milk
1 scoop protein powder
1 tbsp. turmeric
Berry Blend
Ingredients:
½ cup red grapes
½ cup frozen raspberries
1 cup water
1 scoop vanilla protein powder
1 tsp. cinnamon
1 cup ice
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Anti-Aging Smoothies 10
Vibrant Glow
Ingredients:
1 frozen banana, chopped and peeled
1 cup kale
½ cup beets
1 cup unsweetened almond milk
½ cup plain Greek yogurt
2 tbsp. flax seed
1 tsp. tarragon
Red Bombshell
Ingredients:
½ cup frozen strawberries
1 kiwi, peeled and chopped
1 handful baby spinach
1 cup water
Ice
1 scoop protein powder
2 tbsp. chia seeds
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Anti-Aging Smoothies 11
Antioxidant Slimming Shake
Ingredients:
½ cup frozen cherries
½ cup frozen raspberries
1 handful baby spinach
1 cup unsweetened almond milk
1 scoop protein powder
1 tsp. nutmeg
1 tbsp. coconut oil
Afternoon Refresher
Ingredients:
½ cup frozen blackberries
1 cup chopped romaine lettuce
¼ cup frozen raspberries
½ cup beets
1 cup unsweetened almond milk
1 scoop protein powder
1 tbsp. all natural almond butter
½ tsp. cinnamon
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Anti-Aging Smoothies 12
Red Recharger
Ingredients:
½ cup frozen cherries
½ cup frozen strawberries
½ cup plain Greek yogurt
1 cup unsweetened almond milk
2 tbsp. chia seed
1 tsp. ground nutmeg
Strawberry Avocado Wake Up Smoothie
Ingredients:
½ avocado, diced
1 cup frozen strawberries
2 tablespoons flax seeds
1 cup coconut water
1 scoop vanilla protein powder
1 tsp. ground ginger
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Anti-Aging Smoothies 13
Red Chia Smoothie
Ingredients:
1 cup frozen collard greens
½ cup frozen cherries
½ banana
1 cup unsweetened almond or cashew milk
2 tablespoon chia seed
1 scoop vanilla protein powder
Raspberry Greens
Ingredients:
½ cup frozen raspberries
2 cups spinach
½ cup red grapes
1 cup unsweetened cashew milk
2 tbsp. plain sunflower seeds
1 tbsp. all natural almond butter
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Anti-Aging Smoothies 14
Smooth Coconut Blend
Ingredients:
½ cup frozen strawberries
½ cup frozen raspberries
1 tbsp. coconut oil
½ cup unsweetened coconut milk
1 tbsp. coconut oil
1 scoop vanilla protein powder
1 tbsp. ground ginger
Flat Belly Blaster
Ingredients:
1 handful baby spinach
1 red apple, chopped
¼ cup beets
1 frozen banana, chopped
Juice from ½ lime
1 cup plain Greek yogurt
1 tbsp. flax seed
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Anti-Aging Smoothies 15
Vitamin Energy Blend
Ingredients:
1 cup chopped romaine lettuce
1 celery stalk, chopped
2 tablespoons hemp seed
½ banana
½ cup frozen strawberries
10 red grapes
1 cup unsweetened almond milk
1 scoop vanilla protein powder
1 tsp. ground ginger
60-Second Slimming Smoothie
Ingredients:
½ cup frozen raspberries
1 banana
1 cup unsweetened cashew milk
2 handfuls baby spinach
1 scoop vanilla protein powder
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Anti-Aging Smoothies 16
Fat Blaster
Ingredients:
3 celery stalks, chopped
½ banana
1 red apple, chopped
½ pomegranate, seeds only
½ cup frozen cherries
1 scoop vanilla protein powder
2 tbsp. chia seed
1 cup unsweetened almond or cashew milk
Thick Banana Blend
Ingredients:
1 frozen banana, peeled and sliced
½ cup beets
2 handfuls spinach
1 cup water
1 scoop vanilla protein powder
1 tbsp. fresh tarragon
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Anti-Aging Smoothies 17
Dark Vitamin Blend
Ingredients:
½ cup frozen strawberries
½ banana
½ cup chopped romaine lettuce
1 cup unsweetened almond milk
1 scoop vanilla protein powder
Shrink & Satisfied Smoothie
Ingredients:
½ cup chopped beets
½ cup chopped carrots
1 cup spinach
Juice from ½ lemon
½ cup frozen strawberries
1 tbsp. coconut oil
1 scoop vanilla protein powder
2 tbsp. hemp seed
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Anti-Aging Smoothies 18
Immunity Smoothie
Ingredients:
½ orange, peeled
½ cup frozen cherries
1 cup chopped romaine lettuce
1 scoop vanilla protein powder
1 cup unsweetened almond milk
1 tsp. ground ginger
½ cup ice
Bedtime Detox Shake
Ingredients:
1 cup frozen collard greens
½ cup beets
1 red apple, chopped
1 cup water
½ banana, chopped
2 tbsp. hemp seeds
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Anti-Aging Smoothies 19
Morning Detox Shake
Ingredients:
1 cup spinach
1 cup chopped romaine lettuce
½ cup frozen strawberries
1 scoop vanilla protein powder
1 tsp. turmeric
Ice
Sweet Cherry Smoothie
Ingredients:
½ cup chopped celery
½ cup red grapes
½ cup frozen cherries
1 cup unsweetened coconut milk
1 tablespoon plain sunflower seeds
½ banana
Ice
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Anti-Aging Smoothies 20
Banana Pear Delight
Ingredients:
½ banana
1 pear, sliced
1/2 cup water
4 ice cubes
1 tsp. turmeric
1 scoop vanilla protein powder
Tropical Tummy Tightener
Ingredients:
½ cup frozen mango chunks
½ banana
¼ cup frozen raspberries
½ cup unsweetened coconut milk
1 tablespoon chia seeds
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Anti-Aging Smoothies 21
Anti-Inflammation Vitamin Blend
Ingredients:
1 tbsp. all natural almond butter
¼ ginger root, sliced
¼ garlic clove, chopped
½ cup frozen raspberries
1 cup chopped romaine lettuce
1 cup unsweetened almond milk
1 tsp. ground ginger
1 tsp. cinnamon
Slim Belly Detox
Ingredients:
¼ cup chopped celery
1 red apple, chopped
½ cup beets
1 cup unsweetened almond milk
½ cup plain Greek yogurt
1 tsp. tarragon
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Anti-Aging Smoothies 22
Hawaiian Smoothie
Ingredients:
½ banana, peeled and sliced
½ cup frozen pineapple chunks
½ cup water
1 handful baby spinach
1 scoop vanilla protein powder
1 tsp. ground ginger
Super Fat Flush
Ingredients:
½ cup frozen raspberries
½ cup frozen strawberries
½ cup plain Greek yogurt
½ cup unsweetened almond milk
2 tbsp. chia seeds
1 scoop vanilla protein powder
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Anti-Aging Smoothies 23
Fresh Fat Burning Smoothie
Ingredients:
½ cup beets
½ pear, chopped
2 handfuls chopped romaine lettuce
¼ avocado
2 tbsp. flax seed
1 scoop vanilla protein powder
1 cup unsweetened almond or cashew milk
Energy Blaster
Ingredients:
½ cup watermelon
½ avocado
1 handful baby spinach
½ cup water
1 scoop vanilla protein powder
1 tsp. turmeric
½ cup ice
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Anti-Aging Smoothies 24
Detox Beet Blend
Ingredients:
1 carrot, sliced
½ cup beets
½ cup red grapes
1 clementine, peeled
1 teaspoon ginger, grated
1 cup unsweetened almond milk
1 scoop vanilla protein powder
Red Banana Smoothie
Ingredients:
1 handful baby spinach
½ frozen banana, peeled and chopped
½ pomegranate, seeds only
½ cup watermelon
½ cup unsweetened almond milk
1 scoop vanilla protein powder
2 tbsp. chia seeds
1 tsp. cinnamon
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Anti-Aging Smoothies 25
Refreshing Belly Slimming Shake
Ingredients:
½ banana
½ cup blueberries
¼ cup plain sunflower seeds
½ cup unsweetened almond milk
1 scoop vanilla protein powder
Ice
1 tsp. turmeric
Overnight Energy Elixir
Ingredients:
½ frozen banana, chopped
1 handful spinach
¼ ginger, sliced
½ cup frozen blackberries
2 tbsp. hemp seed
1 scoop vanilla protein powder
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Anti-Aging Smoothies 26
Smoothie Slim Down
Ingredients:
1 green apple, chopped
½ frozen banana, sliced
1 cup unsweetened almond milk
½ cup plain Greek yogurt
1 tsp. ground ginger
Weekend Slimming Shake
Ingredients:
1 handful spinach
½ pomegranate, seeds only
½ cup frozen strawberries
1 cup unsweetened almond milk
2 tbsp. chia seeds
1 tsp. tarragon
1 scoop vanilla protein powder