Moringa Smoothie Recipes - naturesbestmoringa.co.zanaturesbestmoringa.co.za/downloads/1.pdf ·...
Transcript of Moringa Smoothie Recipes - naturesbestmoringa.co.zanaturesbestmoringa.co.za/downloads/1.pdf ·...
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Moringa Oleifera RecipesSmoothies, Shakes, and Drinks
Voice of Eden • 2012 •
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Table of Contents
Banana Cream Pie Smoothie ! 3
Blood Orange Smoothie! 4
Fresh Berry Shake! 5
Heart-Healthy Moringa Shake! 6
Cherry Vanilla Smoothie! 7
Papaya Smoothie ! 8
Tropical Coconut Cream Shake! 9
Chocolate Mint Smoothie! 10
Green Vitalizing Drink! 11
Cherry Almond Smoothie ! 12
Fresh Apple Detox! 13
Anti-Inflammatory Juice! 14
Blue Banana Smoothie! 15
Tropical Pineapple Juice! 16
Moringa Tea! 17
Watermelon Tea! 18
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Banana Cream Pie SmoothieIngredients:
1 Tablespoon Moringa Powder1 Banana 1 Cup vanilla-flavored low fat milk 1 Graham Cracker 1 cup of ice
Preparation:
Blend until Smooth!
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Blood Orange SmoothieIngredients:
1 Tablespoon Moringa Powder
1 blood orange
1 cup vanilla-flavored low fat
milk
1 cup of ice
Preparation:
Blend until Smooth!
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Fresh Berry Shake
Ingredients:
1 tablespoon Moringa powder
1 cup fresh berries
1 cup organic milk
1 teaspoon honey
1 cup ice
Preparation:
Blend until smooth!
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Heart-Healthy Moringa ShakeIngredients:
1 tablespoon Moringa powder 1 banana 1/2 cup strawberries 1/2 cup orange juice1/3 cup silken tofu honey to taste Ice
Preparation:
Blend until smooth. En-joy!
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Cherry Vanilla SmoothieIngredients:
1 Tablespoon Moringa pow-der 1 cup frozen dark cherries 1⁄2 cup apple juice 1⁄2 cup vanilla yogurt
Preparation:
Blend until smooth. Enjoy!
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Papaya SmoothieIngredients:
1 Tablespoon Moringa powder 1 cup fresh papaya 1 cup orange juice 1 cup ice cubes
Preparation:
Blend until smooth. Enjoy!
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Tropical Coconut Cream ShakeIngredients:
1 tablespoon Moringa powder
1 cup coconut milk
1 banana1 cup of ice
Preparation:
Blend until smooth.
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Chocolate Mint SmoothieIngredients:
1 Tablespoon Moringa powder 1 cup coconut water 1 tablespoon chopped fresh mint 1⁄4 cup cocoa nibs
Preparation:
Blend until smooth.
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Green Vitalizing DrinkIngredients:
1 Tablespoon Moringa powder1 cup shredded romaine 1 sliced cucumber 1⁄2 squeezed lemon 1⁄2 sliced apple
Preparation:
Blend until smooth.
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Cherry Almond SmoothieIngredients:
1 Tablespoon Moringa powder 1 cup organic milk 2 tablespoons almond butter 1⁄2 cup frozen cherries
Preparation;
Blend until smooth.
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Fresh Apple DetoxIngredients:
1 Tablespoon Moringa powder3 Macintosh ap-ples, juiced 1 teaspoon honey 1 squeeze fresh lemon
Preparation:
Blend until smooth.
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Anti-Inflammatory JuiceIngredients:
1 Tablespoon Moringa powder 4 organic carrots 4 stalks of celery1 golden delicious apple 1 cucumber
Preparations:
Juice, blend, and enjoy!
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Blue Banana SmoothieIngredients:
1 Tablespoon Moringa powder
1 banana
1/2 cup blueberries
1/2 cup orange juice
Preparations:
Blend until smooth.
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Tropical Pineapple JuiceIngredients:
1 Tablespoon Moringa pow-der 1⁄2 fresh pineapple, juiced 2 oranges, juiced
Preparation:
Juice, blend, and enjoy!
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Moringa TeaIngredients:
1 Moringa teabag
Boiling water
Fresh lemon or
honey
Preparation:
Pour boiling water over teabag and steep for 5 minutes. Add lemon or honey to taste.
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Watermelon TeaIngredients:
1 cup of fresh watermelon juice 1 cup of It’s Moringa tea, chilled
Preparation:
Simply combine and pour over ice.