LANJUTAN 2

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    You arehere

    You are here

    You are

    hereA

    B

    D

    C

    PUSAT LATIHAN SUNGAI PETANI

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    THE SOUL

    non physical

    immortal

    eternal

    conscious

    constant selfimage

    natural state

    of peace

    THE BODY

    physical

    mortal

    temporaryNo

    consciousness

    changing selfimage

    state of

    peacelessness

    THE INNER & OUTER SELF

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    The hypothalamus is a small but

    important part of the brain. It contains

    several small nuclei with a variety of

    functions. It plays an important role in

    the nervous system as well as in the

    endocrine system. It is linked to another

    small and vital gland called the pituitary

    gland.

    http://www.news-medical.net/health/The-Human-Brain.aspxhttp://www.news-medical.net/health/What-is-the-Nervous-System.aspxhttp://www.news-medical.net/health/What-is-the-Nervous-System.aspxhttp://www.news-medical.net/health/The-Human-Brain.aspx
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    Positive Thoughts

    Increase our energy and wellness of the body

    Necessary thoughts

    All practical thoughts of daily needs

    Waste thoughtsRepeated thoughts with high tempo

    Negative ThoughtsCriticism, Anger, Laziness, Attachment, Jealousy

    Greed, Stress, Racism, Prejudice

    Type of thoughts

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    EFFECTS OF MEDITATION

    INCREASE

    1) Peace

    2) Positive Thinking

    3) Stability of Mind

    4) Self Reliance

    5) Confidence

    6) Humility

    7) Detached

    involvement

    8) Co-operation9) Calmness

    10) Courage

    11) Mutual Trust

    12) Self Esteem

    DECREASE

    1) Anger

    2) Negativity

    3) Fluctuation

    4) Dependency

    5) Apprehension6) Ego

    7) Attachment

    8) Jealousy9) Stress

    10) Fear

    11) Insecurity

    12) Self Doubt

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    INNER POWERS

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    Availability

    Humility

    Pack Up

    Tolerance

    Humility

    Pack Up

    Adaptability

    Maturity

    Adjust

    Focus

    Knowledge

    Discriminate

    DecisionMaking

    Clarity Of Mind

    To Judge

    Responsibility

    Courage

    To Face

    Team Spirit

    Co-operation

    Acceptance

    Adaptability

    Maturity

    Adjust

    BEING

    DOING