Health Benefits Health Conditions

Histamine production appears to be triggered by folic acid and lack of histamines

has been linked to an inability to reach orgasm in both men and women. Asparagus

is high in folates so may boost abilities in this department.

Asparagus Delight

Juiced Solid

Nutrition Facts (Juiced)Calories 62

Calories from Fat 5.1

% Daily Value *

Total Fat 0.57g 1.63%

Saturated Fat 0.111g 0.56%

Monounsaturated Fat 0.05g

IngredientsAsparagus - 4 spear, medium (5-1/4" to 7" long)

Carrots - 3 large (7-1/4" to 8-/1/2" long)

Celery - 2 stalk, large (11"-12" long)

DirectionsProcess all ingredients in a juicer, shake or stir and serve.

Increased Libido

Improved Complexion

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The levels of vitamin C and E present in asparagus make it great for skin, nails and

hair!

The high quality vitamin C and other rich nutrients in carrot juice efficiently nourish

the skin, preventing dry skin, psoriasis and other skin blemishes. It also has

powerful cleansing properties that are effective in detoxifying the liver, which is

overall effective for acne which can be caused by toxicity of the blood.

Asparagus is one of the richest sources of rutin (a natural substance found in

plants) which together with vitamin C, can help to energize and protect the body

from infections. Asparagus is also a source of iron, which boosts the immune

system and prevents anaemia.

Carrots do wonders for boosting the immune system by increasing the production

and performance of white blood cells; building resistant to various kinds of

infections.

In a study meant to reveal therapeutic value of carrots researchers at the Wolfson

Gastrointestinal Laboratory in Edinburgh, Scotland revealed that cholesterol level

reduces by 11 percent if seven ounces of raw carrots a day is taken for thee

weeks. High cholesterol is a major factor for heart disease. Since regular

consumption of carrots reduces cholesterol level it is good to prevent heart related

problems. A group of Swedish scientists discovered that root vegetables can

reduce the chances of having a heart attack. A study conducted at the Mario Negri

Institute of Pharmacological Research in Italy found that those who ate more

carrots had one third the risk of heart attack as compared with those who ate fewer

carrots.

Asparagus is rich in soluble fibre, known to have a protective effect against

Polyunsaturated Fat 0.27g

Cholesterol 0mg

Sodium 177mg 11.80%

Potassium 807mg 17.17%

Total Carbohydrate 18.89g 14.53%

Dietary Fiber 0.9g 2.37%

Sugars 9.65g

Protein 3.01g

Vitamin A 1299µg 144.33%

Vitamin C 14.2mg 15.78%

Calcium 97mg 9.70%

Iron 1.59mg 19.88%

* The Percent Daily Values are based on a 2,000 calorie diet, so y our

v alues may change depending on y our calorie needs. The v alues

here may not be 100% accurate because the recipes hav e not been

prof essionally ev aluated nor hav e they been ev aluated by the U.S.

FDA.

Vitamins

Choline 26mg 4.73%

Folate 84µg 21.00%

Niacin 2.211mg 13.82%

Riboflavin 0.202mg 15.54%

Thiamin 0.183mg 15.25%

Vitamin B-12 0µg

Vitamin B-6 0.316mg 24.31%

Immune System

Heart Disease Prevention

degenerative heart diseases. After juicing, you'll lose a lot of the fibre, but

asparagus contains high levels of potassium, which may help to control blood

pressure and the high folic acid content helps to reduce blood homocysteine

levels, thought to reduce the risk of heart disease. Asparagus is also low in fat and

sodium, making it the perfect choice for those concerned about a healthy heart.

Carrot juice is diuretic and helps to eliminate excess fluids from the body, reducing

water retention, especially for women during their monthly menstruation cycle and

in pregnant women.

A carrot a day reduces stroke risk by 68 percent. Many studies have strengthened

the “carrot effect” on brain. Studies conducted on stroke patients revealed that

those with highest levels of Beta carotene have the best survival rate.

Deficiency of vitamin A can cause some difficulty seeing in dim light. Since carrot is

rich in vitamin A it is good for improving eyesight.

This is a common eye disease of elderly. It impairs the macula. Researches found

that people who ate the most Beta-carotene had a forty percent lower risk of

macular degeneration compared with those who consumed the least.

Asparagus contains prebiotics, which selectively stimulate the growth of friendly

bacteria in the gut, soothing the stomach and aiding digestion.

Carrots have a cleansing action on the liver and helps it to release more bile, which

Vitamin D 0IU

Vitamin E 1.74mg 11.60%

Vitamin K 64.8µg 54.00%

Minerals

Copper 0.184mg 20.44%

Magnesium 34mg 8.10%

Phosphorus 98mg 14.00%

Selenium 1.5µg 2.73%

Zinc 0.72mg 6.55%

Other

Caffeine 0mg

Theobromine 0mg

Water 260.76g

All nutrient v alues are calculated f rom the USDA nutrition database.

Reduce Water Retention

Stroke Prevention

Improving Eyesight

Macular Degeneration Prevention

Digestion

will cause peristaltic action. This can help to relieve constipation and help with

digestion.

Celery calms the nerve because of the high calcium content & helps in controlling

high blood pressure. Raw celery should be eaten to reduce high blood pressure.

Beta-carotene consumption has been linked to reduced risk of several cancers,

notably lung cancer. British researchers discovered that increasing beta-carotene

consumption from 1.7 to 2.7 milligrams a day reduced lung cancer risk more than

40 percent. The average carrot contains about three milligrams of Beta-carotene.

In a study, researchers found that eating fiber rich carrots reduce the risk of colon

cancer by as much as 24 percent. Another study shows that women who ate raw

carrots were five to eight times less likely to develop breast cancer than women

who did not eat carrots.

Pectin in carrots lowers the serum cholesterol levels.

Asparagus has vitamin K which studies have shown can help prevent osteoporosis

and osteoarthritis. Vitamin K aids in bone formation and repair. It is also necessary

for the synthesis of osteocalcin. Osteocalcin is the protein in bone tissue on which

calcium crystallizes. Asparagus has been listed as the number one source of

vitamin K.

Asparagus is high in folic acid. While folic acid is said to be the same as folate, folic

acid is the supplemental form. It is the folate that helps reduce inflammation.

Lower Blood Pressure

Lung Cancer Prevention

Lower Cholesterol

Osteoporosis Prevention

Reduce Inflammation

It’s estimated that 4 out of 10 of us (Cancer Research Campaign) will get cancer at

some point in our lives and that about 30 per cent of all cancers may be the result

of our diet. Asparagus contains high levels of vitamin A and folic acid which are

believed to play an important role in the fight against cancer. Vitamin A (an

antioxidant vitamin) may help prevent cancer by protecting body cells from damage

caused by free radicals. Folic acid is thought to have a role in preventing certain

types of cancer.

Asparagus contains 3 grams of fiber which cleanses the digestive system. It has

virtually no natural sodium so no bloating during PMS, has no fat or cholesterol,

and one cup has only 40 calories. According to a clinical dietician at UCLA Medical

Center, asparagus in the ultimate in detox vegetables.

Asparagus has 288 milligrams of potassium per cup. Potassium is known for

reducing fat. It's also low in natural sodium and has no cholesterol, which is

extremely helpful when trying to lose weight.

Cancer Prevention

Detoxification

Weight Loss

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