Health Benefits Health Conditions
Histamine production appears to be triggered by folic acid and lack of histamines
has been linked to an inability to reach orgasm in both men and women. Asparagus
is high in folates so may boost abilities in this department.
Asparagus Delight
Juiced Solid
Nutrition Facts (Juiced)Calories 62
Calories from Fat 5.1
% Daily Value *
Total Fat 0.57g 1.63%
Saturated Fat 0.111g 0.56%
Monounsaturated Fat 0.05g
IngredientsAsparagus - 4 spear, medium (5-1/4" to 7" long)
Carrots - 3 large (7-1/4" to 8-/1/2" long)
Celery - 2 stalk, large (11"-12" long)
DirectionsProcess all ingredients in a juicer, shake or stir and serve.
Increased Libido
Improved Complexion
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The levels of vitamin C and E present in asparagus make it great for skin, nails and
hair!
The high quality vitamin C and other rich nutrients in carrot juice efficiently nourish
the skin, preventing dry skin, psoriasis and other skin blemishes. It also has
powerful cleansing properties that are effective in detoxifying the liver, which is
overall effective for acne which can be caused by toxicity of the blood.
Asparagus is one of the richest sources of rutin (a natural substance found in
plants) which together with vitamin C, can help to energize and protect the body
from infections. Asparagus is also a source of iron, which boosts the immune
system and prevents anaemia.
Carrots do wonders for boosting the immune system by increasing the production
and performance of white blood cells; building resistant to various kinds of
infections.
In a study meant to reveal therapeutic value of carrots researchers at the Wolfson
Gastrointestinal Laboratory in Edinburgh, Scotland revealed that cholesterol level
reduces by 11 percent if seven ounces of raw carrots a day is taken for thee
weeks. High cholesterol is a major factor for heart disease. Since regular
consumption of carrots reduces cholesterol level it is good to prevent heart related
problems. A group of Swedish scientists discovered that root vegetables can
reduce the chances of having a heart attack. A study conducted at the Mario Negri
Institute of Pharmacological Research in Italy found that those who ate more
carrots had one third the risk of heart attack as compared with those who ate fewer
carrots.
Asparagus is rich in soluble fibre, known to have a protective effect against
Polyunsaturated Fat 0.27g
Cholesterol 0mg
Sodium 177mg 11.80%
Potassium 807mg 17.17%
Total Carbohydrate 18.89g 14.53%
Dietary Fiber 0.9g 2.37%
Sugars 9.65g
Protein 3.01g
Vitamin A 1299µg 144.33%
Vitamin C 14.2mg 15.78%
Calcium 97mg 9.70%
Iron 1.59mg 19.88%
* The Percent Daily Values are based on a 2,000 calorie diet, so y our
v alues may change depending on y our calorie needs. The v alues
here may not be 100% accurate because the recipes hav e not been
prof essionally ev aluated nor hav e they been ev aluated by the U.S.
FDA.
Vitamins
Choline 26mg 4.73%
Folate 84µg 21.00%
Niacin 2.211mg 13.82%
Riboflavin 0.202mg 15.54%
Thiamin 0.183mg 15.25%
Vitamin B-12 0µg
Vitamin B-6 0.316mg 24.31%
Immune System
Heart Disease Prevention
degenerative heart diseases. After juicing, you'll lose a lot of the fibre, but
asparagus contains high levels of potassium, which may help to control blood
pressure and the high folic acid content helps to reduce blood homocysteine
levels, thought to reduce the risk of heart disease. Asparagus is also low in fat and
sodium, making it the perfect choice for those concerned about a healthy heart.
Carrot juice is diuretic and helps to eliminate excess fluids from the body, reducing
water retention, especially for women during their monthly menstruation cycle and
in pregnant women.
A carrot a day reduces stroke risk by 68 percent. Many studies have strengthened
the “carrot effect” on brain. Studies conducted on stroke patients revealed that
those with highest levels of Beta carotene have the best survival rate.
Deficiency of vitamin A can cause some difficulty seeing in dim light. Since carrot is
rich in vitamin A it is good for improving eyesight.
This is a common eye disease of elderly. It impairs the macula. Researches found
that people who ate the most Beta-carotene had a forty percent lower risk of
macular degeneration compared with those who consumed the least.
Asparagus contains prebiotics, which selectively stimulate the growth of friendly
bacteria in the gut, soothing the stomach and aiding digestion.
Carrots have a cleansing action on the liver and helps it to release more bile, which
Vitamin D 0IU
Vitamin E 1.74mg 11.60%
Vitamin K 64.8µg 54.00%
Minerals
Copper 0.184mg 20.44%
Magnesium 34mg 8.10%
Phosphorus 98mg 14.00%
Selenium 1.5µg 2.73%
Zinc 0.72mg 6.55%
Other
Caffeine 0mg
Theobromine 0mg
Water 260.76g
All nutrient v alues are calculated f rom the USDA nutrition database.
Reduce Water Retention
Stroke Prevention
Improving Eyesight
Macular Degeneration Prevention
Digestion
will cause peristaltic action. This can help to relieve constipation and help with
digestion.
Celery calms the nerve because of the high calcium content & helps in controlling
high blood pressure. Raw celery should be eaten to reduce high blood pressure.
Beta-carotene consumption has been linked to reduced risk of several cancers,
notably lung cancer. British researchers discovered that increasing beta-carotene
consumption from 1.7 to 2.7 milligrams a day reduced lung cancer risk more than
40 percent. The average carrot contains about three milligrams of Beta-carotene.
In a study, researchers found that eating fiber rich carrots reduce the risk of colon
cancer by as much as 24 percent. Another study shows that women who ate raw
carrots were five to eight times less likely to develop breast cancer than women
who did not eat carrots.
Pectin in carrots lowers the serum cholesterol levels.
Asparagus has vitamin K which studies have shown can help prevent osteoporosis
and osteoarthritis. Vitamin K aids in bone formation and repair. It is also necessary
for the synthesis of osteocalcin. Osteocalcin is the protein in bone tissue on which
calcium crystallizes. Asparagus has been listed as the number one source of
vitamin K.
Asparagus is high in folic acid. While folic acid is said to be the same as folate, folic
acid is the supplemental form. It is the folate that helps reduce inflammation.
Lower Blood Pressure
Lung Cancer Prevention
Lower Cholesterol
Osteoporosis Prevention
Reduce Inflammation
It’s estimated that 4 out of 10 of us (Cancer Research Campaign) will get cancer at
some point in our lives and that about 30 per cent of all cancers may be the result
of our diet. Asparagus contains high levels of vitamin A and folic acid which are
believed to play an important role in the fight against cancer. Vitamin A (an
antioxidant vitamin) may help prevent cancer by protecting body cells from damage
caused by free radicals. Folic acid is thought to have a role in preventing certain
types of cancer.
Asparagus contains 3 grams of fiber which cleanses the digestive system. It has
virtually no natural sodium so no bloating during PMS, has no fat or cholesterol,
and one cup has only 40 calories. According to a clinical dietician at UCLA Medical
Center, asparagus in the ultimate in detox vegetables.
Asparagus has 288 milligrams of potassium per cup. Potassium is known for
reducing fat. It's also low in natural sodium and has no cholesterol, which is
extremely helpful when trying to lose weight.
Cancer Prevention
Detoxification
Weight Loss
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