JEOPARDY

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Fitness Nutrition Basics Anatomy Stress/Mental Health

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Final Jeopardy

1 - $100The ability to perform daily living activities with vigor is known as

Health related fitness

1 - $200n ____ minutes of vigorous-intensity exercise a

week.

n 75

1 - $300n FITT

n Frequency (number of sessions per week)n Intensity (level of difficulty)n Time (duration of each session)n Type (type of exercise in each session)

1 - $400n This type of fat more easily enters the

bloodstream.

n Abdominal

1 - $500n BMI classifications

n Underweight (less than 18.5)n Normal Weight (18.5 - 24.9)n Overweight (25 – 29.9)n Obese (30 or more)

2 - $100n Can neutralize the effects of free radicals before

they cause much damage?

n Antioxidants

2 - $200

n Adults generally need ________cups of water each day.

n 8-12 (based off a 2000 calorie diet)

2 - $300n The 4 macronutrients are…

n Watern Carbohydratesn Proteinn Fat

2 - $400– The nutritional strategy of combining two

incomplete protein sources to provide a complete protein

n Mutual Supplementation (Complementary Proteins)

2 - $500n How should fiber be increased in the diet?

n gradually

3 - $100n The process in which one adopts patterns of

behavior that lead to greater life satisfaction

n Wellness

3 - $200n Name at least 4 social determinants of health

n Employment Statusn Income Statusn Health Insurance Statusn Housing

3 - $300n Highest level of Maslow’s Needs Hierarchy

n A state of transcendence and well-being (self-actualization)

3 - $400n The Stages of Change Model emphasizes that

change happens as a ________

n Process

3 - $500n A family tree is intended to help you …..

n Discover your personal health risks and strengths

4 - $100n The pumping of oxygen-rich blood to the body

and oxygen-poor blood back to the heart by the left side of the heart

n Systemic Circulation

4 - $200n The term used to describe the speed and

intensity with which a pathogen is likely to cause an infection is

n Virulence

4 - $300n Bones become brittle and prone to fracturing

n Osteoporosis

4 - $400n Name the 5 sensory receptors

n Mechanoreceptors– Mechanical energy; sound waves, changes in fluid pressure, physical touch or

pressure, stretching, and forces generated by gravity and accelerationn Thermoreceptors

– Heat or Coldn Nociceptors

– Pain – tissue damagen Chemoreceptors

– Chemicals n Photoreceptors

– Visible Light

4 - $500n Name 3 chemical barriers involved in immunity

n Stomach Acidn Salivan Bile

5 - $100n The stress response is a series of ________

changes.

n Physiological

5 - $200n The approach to psychological research that,

instead of studying mental illness, studies such things as happiness, character strengths, and healthy emotions is called

n Positive psychology

5 - $300n Insists qualities such as self-awareness, self-

discipline, persistence, and empathy are more important than IQ

n Emotional Intelligence (EI)

5 - $400n Social Isolation is a warning sign or event that

often precedes a _________?

n A Suicide Attempt

5 - $500n Name two mood disorders

n Depression n Bipolar

FINAL JEOPARDYn Mental and physical health impact quality of life

how?

n No answer here, I just wanted to hear your thoughts.