JEOPARDY

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Fitness Nutrition Basics Anatomy Stress/Mental Health

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Final Jeopardy

1 - $100The ability to perform daily living activities with vigor is known as

Health related fitness

1 - $200n ____ minutes of vigorous-intensity exercise a

week.

n 75

1 - $300n True or False? Exercise enhances your immune

system and is a treatment for mild to moderate depression?

n TRUE

1 - $400n This type of fat more easily enters the

bloodstream.

n Abdominal– Remember it is safer to be pear shaped rather than

apple shaped

1 - $500n BMI classifications

n Underweight (less than 18.5)n Normal Weight (18.5 - 24.9)n Overweight (25 – 29.9)n Obese (30 or more)

2 - $100n Can neutralize the effects of free radicals before

they cause much damage?

n Antioxidants

2 - $200

n Adults generally need ________cups of water each day.

n 8-12 (based off a 2000 calorie diet)

2 - $300n The 4 macronutrients are…

n Watern Carbohydratesn Proteinn Fat

2 - $400– The nutritional strategy of combining two

incomplete protein sources to provide a complete protein

n Mutual Supplementation (Complementary Proteins)

2 - $500n The thermic effect of food—the energy required

to process the food one eats—is estimated at ________ percent of energy intake

n 10 (ten)

3 - $100n True or False? Bottled water is always safer than

tap water.

n FALSE

3 - $200n What is a multifactorial disorder?

n Genetic disorders caused by multiple genes interacting with the environment

3 - $300n Highest level of Maslow’s Needs Hierarchy

n A state of transcendence and well-being (self-actualization)

3 - $400n The Stages of Change Model emphasizes that

change happens as a ________

n Process

3 - $500The aspect of personal health that is most within

your control is

n lifestyle

4 - $100n Tidal Volume is approximately ______ml

n 500ml

4 - $200n The lower respiratory tract function to

___________

n Exchange gases

4 - $300Name the components of the Upper Respiratory

Tract

n Nose (nasal cavity)n Pharynx

4 - $400n Name the 5 sensory receptors

n Mechanoreceptors– Mechanical energy; sound waves, changes in fluid pressure, physical touch or

pressure, stretching, and forces generated by gravity and accelerationn Thermoreceptors

– Heat or Coldn Nociceptors

– Pain – tissue damagen Chemoreceptors

– Chemicals n Photoreceptors

– Visible Light

4 - $500n Name the two types of immunity

n Innaten Acquired

5 - $100n The ability to bounce back from an adverse

event is known asn

n Resilience

5 - $200n The approach to psychological research that,

instead of studying mental illness, studies such things as happiness, character strengths, and healthy emotions is called

n Positive psychology

5 - $300n Which of the following is most strongly

associated with better mental health?– Optimism– Intelligence– Employment– Wealth

n Optimism

5 - $400n Social Isolation is a warning sign or event that

often precedes a _________?

n A Suicide Attempt

5 - $500n Name two mood disorders

n Depression – most common mental disorder in adults

n Bipolar

FINAL JEOPARDYn Name at least 3 controllable risk factors for

chronic disease

n Tobacco Usen Alcohol Usen Weight Statusn Sleep