January February 2014

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Serving Bergen County for over 29 Years

L I V I N GJaNUaRY - FEBRUaRY 2014 $ 3.95

Happy New Year

January - February 2014 2

FARRAH FEGGELLEBroker

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Wishing a Happy & Healthy New Year to all my clients and friends...

Thank You for Another Wonderful Year!

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3 Hi Class Living

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Introducing

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Features

10 Job Interview Why Aren’t They Calling Back?

14 The Power of Gratitude

18 Seasonal Affective Disorder

LiFestyLes

22 Lifestyle Buzz

24 Eating Habits That Can Pack On The Pounds

28 Stay at Home Start-Up

Fashion

32 Winter Coats

36 Passion For Purple

38 Party Fashion Remix

Contents

on the cover“Terra”

by Stefania Buccio GonzatoOil on canvas board

38cm x 48cm” www.stefaniabucciogonzato.it [email protected]

Agora Gallery, NYC212-226-4151

www.agora-gallery.com

14

36

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5 Hi Class Living

NJ T: 201.266.8555 M: 201.906.6024NY T: 212.888.6250 M: 917.576.0776

Remarkable Service. Exceptional Results.

[email protected] •[email protected] •www.MironProperties.com/NJ

Each Miron Properties office is independently owned and operated.realtor

Jeffrey SchleiderBroker/Owner

Miron Properties NY

SOLD!

inDigOcOnDO!

Pool & Spa. Paradise in Bergen

Grand 3 Br / 2.5 Bth. $3,750,000

Teaneck

chelsea

Ruth Miron-SchleiderBroker/Owner

Miron Properties NJ

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Classic Elegance. Luxurious Living

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TriBeca


44 Glam Makeup

Decor

48 Fire Up Your Backyard

heaLth & Fitness

50 Profiles in Beauty, Health and Fitness

54 Hyperbaric Oxygen Therapy

58 Fighting Sugar Addiction

62 Back pain Treatments

traveL

64 Exploring Vietnam and Cambodia

Departments

72 News and Openings

74 NYC

76 Dining At Its Best

48

58

6264

7 Hi Class Living


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L I V I N G

Hi Class Living is published six times a year and is mailed exclusively to affluent residents in select

Bergen County neighborhoods.

For advertising call: 201-363-0200

or e-mail: [email protected]

mnr promotions, inc.hi class Living magazine

120 sylvan avenue, suite 209 englewood cliffs, nJ 07632

No information in Hi Class Living is to be taken or construed as legal, medical, health or any other kind of

advice. Information is published only for general reading pleasure. We are not responsible for typographical

or artist’s errors. ©2014.

publishersNava and Michael Raviv

editor in chiefNava Raviv

internMarie Angelique Dimacali

contributors:Dottie DeHart, Chuck Norris,

Dr. David Lipschitz, Sharon Mosley,

Maureen Gilmer, Jane Rubin, Marius Rubin,

Guy Raviv, Scripps Howard News.

hiclassLiving hiclassmag

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Visit www.ConnectOneBank.com to learn more about our Bergen, Hudson & Monmouth County locations

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9 Hi Class Living

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But unlike younger job seekers, you may be concerned about the effect your age might have on your chances of being hired. What if employers pass you up be-cause they believe that you’ll retire soon, you’ll increase their health insurance costs, or your experience is based on outdated industry knowledge and tactics?

“If you’re in your 60s, 50s, or even 40s, it’s tempting to blame your birth date for the fact that you aren’t getting called back for second interviews in spite of ample qualifications and what you thought was a good first interview,” says image con-sultant Marla Tomazin,“But the truth is, your birth date may have less to do with the situation than you think.

“You are communicating before you open your mouth to speak, so it’s impor-tant to make sure that every aspect of your look is saying what you want to be saying,” Tomazin adds. “You should put as much thought and consideration into your body language, clothing, and grooming as you do into prepping answers to interview questions.”

It’s especially important for mature workers to consider in detail the impres-

Job Int erview Why Aren’t The y Calling Back? Dottie DeHart

Whether you want a greater challenge, a better fit, increased financial security, or a new start, there are many reasons why you might be looking for a new job.


Job Int erview Why Aren’t The y Calling Back? Dottie DeHart

Whether you want a greater challenge, a better fit, increased financial security, or a new start, there are many reasons why you might be looking for a new job.

11 Hi Class Living


sion they’re making on potential employ-ers.

Here, she shares four reasons why you might not be getting that second interview:

Your bodY language and manners aren’t saYing what

You want them to. “Our mannerisms — both physical and

verbal — are almost as much a part of who we are as our eye and hair color, and our facial reactions and posture are often unconscious reactions to external stimuli,” says Tomazin. “However, in all aspects of life — but especially when it comes to some-thing as important as a job interview—it’s smart to evaluate how your body language and manners might look to someone else and to make a conscious effort to speak the physical language of confidence and capability.”

Tomazin recommends that you:• Have good posture when walking

in and sitting at the interview. Stand up straight and keep your shoulders back, not hunched. Also, keep your arms at your sides and not crossed in front while stand-ing, and keep your hands in your lap when sitting. Keeping your chest open sends the message that you are open and receptive.

• Show confidence, interest, and alac-rity as you engage in the interview. Have a pleasant, relaxed look on your face and focus on meeting your interviewer with a firm handshake. During the interview, meet the interviewer’s eyes and try to re-frain from mannerisms that might connote nervousness or insecurity, such as wring-ing your hands, picking at the material of your pants or skirt, biting your lip, etc. And don’t forget to smile — you want the interviewer to know you’re enthusiastic about the job opportunity!

• Be mannerly — but not overly so. Specifically, make sure that the way you treat other people doesn’t make you seem disinterested or diffident. You shouldn’t dispense with courtesy, but be aware that being too polite, laid-back, soft-spoken, and self-effacing can be misinterpreted as a lack of confidence. Remember, your

interviewer will want to hire someone who is self-assured.

You are dressed inappropriatelY.

Job seekers of a certain age know that in many cases, they’re competing not only against each other, but against candidates young enough to be their children — and may be inclined to present themselves as youthfully as possible.

Here are some “hazards” Tomazin says you should avoid:

• Trying to appear too youthful. Try to convey youthfulness with your attitude and ideas, not your wardrobe. Women, stay away from “sexy” pieces and/or those that show too much skin. Men, avoid overly trendy suits, such as those with matchstick trousers.

• Ill-fitting clothing. Clothing that doesn’t fit well (too tight, too short, or too large) not only detracts from your look; it can also make you feel uncomfortable. You don’t want to be pulling at the hem of your skirt throughout the interview or be distracted by the fact that your shoes pinch! And you don’t want your interviewer to remember you because your pants were too short, for instance, or because they puddled over your shoes.

• Dressing for the wrong time or place. What may have been appropriate inter-view attire ten years ago—or when you were based in a different geographical area — may not be relevant in the here and now. Dated suits and shoes can work against you by conveying that you’re stuck in the past. “And remember that fashions, as well as ideas of what’s in good taste, do vary from place to place,” Tomazin reminds. “For instance, an office in Boston might expect different attire from an office in Los Angeles. And if you’ve ever lived abroad, the differences might be even more pronounced.”

Your look is distracting You might think that as long as you’ve

avoided the inappropriate dress hazards that Tomazin points out above, 16

13 Hi Class Living

Call for a Complimentary Consultation

the researchers found that those who practiced a thankful attitude lifted their moods, felt less stress and depression, felt less hostile, had lower blood pressure and had lower risks of several disorders, including phobias, bulimia and addictions to alcohol, nicotine and even food.

gratefulness even can help us stop binging and mood eating over the holidays.

as chris peterson, a professor of psychology at the univer-sity of michigan, said, gratitude may not get people a new job or replenish their retirement accounts, but it can give them the energy they need to tackle their challenges.

The Power Of Gratitude Chuck Norris

Recent studies revealed that gratitude is medicine for the soul. it can make you

both healthier and happier.


The Power Of Gratitude Chuck Norris

15 Hi Class Living


How does being grateful break barriers in our lives?

Robert Emmons, professor of psychol-ogy at the University of California, Davis, explained: “When you express a feeling, you amplify it. When you express anger, you get angrier; when you express grati-tude, you become more grateful.”

By nature, we easily notice what we don’t have or are missing. But just as with physical exercise, when we flex or push ourselves beyond our mental ability, we grow stronger inside.

Emmons put it this way: Practicing gratitude in these systematic ways changes people by changing brains that “are wired for negativity, for noticing gaps and omis-sions.”

These multi-university gratitude stud-ies scientifically proved what most of us have known for a long time: When we are grateful for what we have, what we don’t have seems to have less and less of a stronghold in our hearts and minds. In short, grateful people don’t focus so much on their problems and pain.

Here are some ideas for working out your gratitude muscles in good times and tough ones:

• Practice gratitude each day by finding and stating something you’re grateful for.

• Write a note of thanks to someone.

• Keep a gratitude journal in which you write things you’re thankful for.

• Participate in a religious service in which people are publicly giving thanks to God and others.

• Initiate weekly times of sharing when you and loved ones share what you’re thankful for.

Being thankful is not easy in tough times. The point is that there’s a way to overcome them — to discover breakthrough through brokenness.

Helen Keller demonstrated that way forward despite the fact that she was blind and deaf when she said, “So much has been given to me I have no time to ponder over that which has been denied.”

If people such as Helen can do it, there is definite hope for all of us to see that we are more blessed than not.

In an essay adapted from his book, Grati-tude Works!: A 21-Day Program for Creating Emotional Prosperity, Emmons noted: “But being grateful is a choice, a prevailing atti-tude that endures and is relatively immune to the gains and losses that flow in and out of our lives. When disaster strikes, grati-tude provides a perspective from which we can view life in its entirety and not be overwhelmed by temporary circumstances. Yes, this perspective is hard to achieve — but my research says it is worth the effort.” ∆

you’re ready for your interview. Even a high-quality, well-tailored, and (normally) office-appropriate outfit can be a bad idea to wear to an interview if any of its ele-ments are distracting.

“At an interview, you always want the person with whom you are interacting to be looking at your face and eyes—not your clothes — and listening to what you are say-ing,” she instructs. “Above all, your look should be congruent. You don’t want your interviewer to be looking at your statement tie, your patterned stockings, your jewelry, your elaborate hairstyle, or your cleavage while you’re talking. Before your interview, look at yourself in the mirror to make sure

that one element of your outfit doesn’t stand out compared to the others.

“While every job applicant wants to stand out from the crowd, at the interview stage it’s best not to do so via your look,” Tomazin adds. “Instead, focus on setting yourself apart by how you present your-self, your experience, and your potential. When in doubt, err on the side of dressing conservatively. You can think about mov-ing closer to the cutting edge of fashion after you’ve been hired.”

You aren’t well groomed Once you’ve found a conservative, well-

fitting, and flattering interview outfit,

JOB INTERVIEW— From Pg. 12

60

17 Hi Class Living

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As the days are shorter and bleaker, the prevalence of depression

increases.

approximately 10 percent of the population develops a condition called seasonal affective disorder or SAD that is characterized by symptoms of depression, in-cluding fatigue, weakness, a sense of worthlessness, withdrawal, less socialization, difficulty concentrat-ing, and weight gain. a rather common symptom is increased appetite and an unexplained craving for carbohydrates and sugar. the condition is more common in women and tends to occur in families. sad occurs more frequently in those diagnosed with clinical depression in the past and in those with

Seasonal Affe ctive Disorder Dr. David Lipschitz





19 Hi Class Living


bipolar disorder. Less exposure to the sun as the days

shorten is thought to cause SAD. Exposure to sun affects our biologic clock, which tells us when it’s time to get up and during the evening prepares us for sleep. Also referred to as a circadian rhythm, many hormones tend to increase in the early morning and decrease as evening and nighttime ap-proaches or vice versa.

In regard to depression levels, melatonin appears to be the most important. This hormone, produced by the pineal gland, progressively increases in concentration a few hours before bedtime, reaching a peak in the early hours of the morning and then decreasing shortly be-fore we wake up. It reaches a low point in the early to late afternoon. Changes in the concentration of melatonin because of less exposure to sunlight appear to precipi-tate depression in suscep-tible individuals.

Another cardinal abnor-mality found in SAD is a decline in the concentration of serotonin in the brain. This chemical, also referred to as a neurotransmitter, has a major effect on mood, and re-ductions in its concentration in the brain are thought to be a major reason for many of the symptoms found in depressed patients.

It is quite difficult to differentiate SAD and depression from other causes. To make the diagnosis the following criteria must be met. Depression must have been present on at least two consecutive years during the fall and early winter. Recovery during the spring and summer should occur, and there should be no other reason to explain the presence of depression.

Although treatment with medications may be needed, the initial approach should be to correct the biologic clock by increased exposure to sunlight during the waking hours. For some, merely spending more

time outdoors may prove effective, but for many, light or phototherapy may be needed. The principle of treatment is to spend as much time as possible during the day a few feet away from a specialized light therapy box whose bright light mim-ics sunlight. This tends to reduce melato-nin and increase serotonin levels, which improve the biologic clock and relieve the symptoms of depression.

Another approach to treatment is re-ferred to as “dawn stimulation”: Here a dim light goes on a short time before dawn and becomes progressively brighter, reach-

ing a peak a short time before you are due to wake up. This creates the impression of a sunrise and positively affects the biologic clock.

It takes 1-2 weeks before the benefits of phototherapy become apparent. Most im-portantly, if beneficial, expo-sure to light must continue throughout winter to assure that symptoms do not recur.

Like any other cause of depression and depending on the severity of symptoms, treatment with an antidepres-sant may be needed. In most cases, these can be discon-tinued in the spring. Just as important is paying attention to your health. Eat right, exer-

cise regularly, avoid being lonely and make sure that your house is bright and airy.

If depression is recurrent or if you have suffered episodes of depression in the past always consider psychotherapy. A qualified psychotherapist will prove invaluable in teaching how to better cope with the stresses of life and triggers that led to depression.

Sadly, we as a society always seem to lean towards being helped by a medication without paying attention to the many other factors that determine how well we deal with any illness. This particularly applies to our approach to depression, no matter the cause. ∆

exposure to

sun affects our

biologic clock,

which tells us

when it’s time

to get up and

in the evening

prepares us

for sleep.

21 Hi Class Living

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Hair Treatments from Philip Kingsley

Philip Kingsley offers specialty shampoos and conditioners such as the No Scent No Color brand for sensitive skin and the Flaky Itchy Shampoo for dandruff relief. www.philipkingsley.com.

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Eating Habits That Can Pack On The Pounds

Chuck Norris

Take this sixfold test and see whether you inadvertently are packing on pounds.

25 Hi Class Living

do You skip meals?It used to be believed that missing a meal could

make you skinny. Now we know that neglecting those nutritional nuggets (especially breakfast) can mess with your metabolism and play havoc with your weight.

The best approach to daily bread is four to six small meals each day. They also can reduce the temptation for binge snacking. But even the traditional three-meal-a-day approach is good if you can limit your intake to roughly 500 calories a meal and add two healthy snacks at 100-200 calories around those meals.

Key in every meal is protein. A recent study, high-lighted in Reader’s Digest by Dr. Mark Hyman, docu-mented how those whose daily protein consumption fell below 15 percent of their total calories were much hungrier after breakfast, ate more snacks and were on the fast track to gain more than 2 pounds a month.

do You speed-eat?Studies show that when we slow down and savor

our foods, we also fill up faster and won’t want more to eat.

An experiment published in The Journal of Clini-cal Endocrinology & Metabolism observed how 17 healthy men ate 1 1/4 cups of ice cream in either five or 30 minutes. Men’s Health reported, “According to study author Alexander Kokkinos, M.D., Ph.D., levels of fullness-causing hormones (called PYY and GLP-1), which signal the brain to stop eating, were higher among the 30-minute men.”

So slow down and enjoy what you’re eating. That’s

Eating Habits That Can Pack On The Pounds

Chuck Norris

Take this sixfold test and see whether you inadvertently are packing on pounds.


why God gave you those taste buds.

do You gorge on weekends?We all think it: “It’s Friday, and I’ve been

working hard all week. Time to relax.” The problem is that we often let down our health-and-fitness guard on weekends, too, and that’s one-third of our week!

A study in The Journal of Clinical Investigation observed the reactions of palmitic acid on leptin — a hormone that helps control what you consume. Saturated fats, which are ingested in larger amounts in Americans’ weekend diets, are the store-houses of palmitic acid.

The study’s leading researcher, Deborah Clegg, Ph.D., from the University of Texas Southwestern Medical Center, explained, “We found that within three days, the saturated fat blunts or blocks the ability of leptin to regulate food intake and body weight.”

The point is that eating fatty foods from Friday to Sunday can prime the pump for Monday overeating, too. So dietitian Jen-nifer McDaniel of Saint Louis University recommends rewarding yourself during a meal on the weekends, not relishing in an entire weekend of gormandizing.

are You on the sugar-salt snack seesaw?

New York Times investigative reporter Michael Moss just came out with a new book, “Salt Sugar Fat: How the Food Gi-ants Hooked Us,” which is an expose on how the food industry is contributing to America’s obesity epidemic by concocting perfect salt-sugar snacks that will keep us coming back for more.

Sodium is an essential mineral (and elec-trolyte) needed to maintain blood pressure and water retention, but too much of it can send our appetite soaring for more, in addi-tion to increasing our risks of hypertension and cardiovascular disease.

In the book “Healthy Heart Miracle Diet,” nutrition experts explain how the “full-scale assault on our taste buds has the dangerous side effect of making us want

more and more food. That’s because pro-cessed foods place us on a flavor seesaw: We eat something terrifically sweet, and almost immediately we want to counter it with something salty. Part of what’s hap-pening is that sugar and salt are both dis-tinct appetite stimulants; the scientific term for this is sensory specific satiety. ... (That) helps explain how we’re able to magically have room for dessert after a big meal.”

Interestingly, it’s often the crunch we crave in salty snacks, so try some celery with peanut butter, or at the very least, go for low-sodium nuts or popcorn.

are You drinking too much alcohol?

There’s no doubt that there are a few health benefits to a glass of red wine. But when’s the last time you’ve calculated the number of calories in the chardonnay, cocktails or beer you consume every week? And we all know how excessive drinking can cripple our willpower and lead to the munchies.

Interesting also are the yin-and-yang cravings of salty snacks and alcohol; one feeds off the other and creates an appetite for more, which is why bars often have bowls of salty pretzels, chips and nuts for their patrons. It’s a vicious circle, or is it a seesaw?

I’m not espousing universal teetotalism, but there’s no doubt that less is better when it comes to alcohol.

do You snack and snooze in front of the television?That’s what they call double trouble —

consuming calories while burning none.Men’s Health reported that those who

eat in front of the tube can consume nearly 300 calories more than those who don’t. Not to mention, they are less active, too.

That is also why Donald Hensrud, M.D., medical editor-in-chief of “The Mayo Clinic Diet,” recommends: “If you want to watch TV, be active at the same time or go work out and come back. Then you can treat yourself with some TV.” 60

27 Hi Class Living

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“i believe without a doubt that a dis-ciplined and motivated mother can start and operate a profitable business from home while raising children,” confirms Castrina, author of 8 Unbreakable Rules for business start-up success.“it won’t happen overnight, but with planning and patience, you can lay a broad, solid foundation for long-term success as a

Launching a home-based

business is more doable than

you may think as long as you

know the right steps to take.

Stay at Home Start-Up

Dottie DeHart


29 Hi Class Living 29 Hi Class Living


self-employed businesswoman.”According to Castrina, it’s easier now

than ever before to launch a home-based company. Thanks to Internet-based tools, you can reach a large number of potential customers without ever leaving your house — not to mention the 24/7 access to edu-cational tools and the ability to instantly search for answers to your questions.

If you’re ready to start your transfor-mation from “mom” to “mompreneur,” follow Castrina’s top ten rules of business for stay-at-home moms:

figure out Your field Perhaps you already have a clearly de-

fined vision for your business. However, if you’re not sure which field to go into, start a service business (anything from home cleaning to tutoring to adult care) for the following reasons:

• They require minimal money to start. “I’ve never started a service business with more than $10k, and many with less than $3k — including businesses that have made me millions!” he comments.

• Many service businesses don’t require a prior work history or particular qualifi-cations.

• In most cases, they can’t be outsourced or performed by computers so you’ll al-ways have work.

• Since you can hire others to perform the actual work while you handle the key behind-the-scenes management tasks (like hiring, supervising, taking client calls, marketing, etc.), service businesses are a great source of passive income.

“Entrepreneur.com has a great list of service businesses to start you thinking,” Castrina shares. “Or you might also want to visit www.newbizcoach.org for more re-sources. Once you’ve familiarized yourself with the possibilities and identified a few that might be needed in your area, try to poll at least 50 people to see which services they would use in the next six months, and if they’d pay the price you would charge. Their answers will give you a good idea of which field you should go into.

“Also, before pulling the trigger on

your business, take time to research the licenses, permits, and certifications you may need for the industry you’re entering, and make sure that obtaining them won’t be prohibitive,” he adds. “You can usually find the information you need at your local business tax office or by contacting your Chamber of Commerce. And take it from the voice of experience: Start filling out that paperwork early. Government bureaucra-cies can be painfully slow!”

set aside a workspaceWhen you’re working from home — a

place that’s full of distractions ranging from laundry baskets to televisions — set-ting up a dedicated workspace is crucial for productivity. Depending on your home’s layout and how accessible you do or don’t need to be based on your kids’ ages, you might be able to use a spare bedroom, a basement, a detached garage, or even a nook in the living room as your “office.”

create a dream board While you’re still in the planning stages,

set aside an hour to tap into your creative side. Envision your goals for your business: what you’ll make or sell, who your custom-ers will be, and — most importantly — how being an entrepreneur will positively impact your family and your future. Then glue images and words that remind you of those things to a piece of cardboard or poster board, and make sure the dream board is visible in your workspace.

“Dream boards are very important,” Castrina asserts. “On those inevitable days when you think you must be crazy for starting a business while you’re al-ready handling the toughest job on the planet, looking at photos of the vacation destination you want to visit, the logo of the college your child will attend, or your debt-reduction schedule will motivate you and remind you why you became an entrepreneur in the first place.”

get real about pricing When you’re just starting out, you may

be tempted to offer rock-bottom 34

31 Hi Class Living

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Winter CoatsSharon Mosley

A coat may be the most important item to buy this winter. Whether you’ve got one or one dozen, coats can make

a major style statement.

there are plenty of ways to make outerwear work for you, not only in making a fashionable first im-pression but also as a functioning warm cover-up.

Here are some tips on finding the perfect coat(s):first, look at the outerwear you already have hang-

ing in your closet. there are new variations every sea-son, so before you buy the latest puffer parka, check to make sure you don’t already have a few ski vests in your closet that may do just the trick. otherwise, you can always stock up on new colors to freshen up both your active wear wardrobe and skiwear.

then think about the kind of coat you will most likely wear: a belted knee-length trench coat, a long


33 Hi Class Living

Wool wrap coat with rabbit furat Brooks Brothers.

33 Hi Class Living


down sleeping bag of a coat, casual animal-print styles for everyday wear, or a colorful satin ones for dressier evening occasions.

Everyone should have at least one warm coat in their closet. This season, the trendi-est coats are updated with furry collars and leather details. But choose wisely. Hopefully, you will find a coat that not only makes a style statement but is also an investment. Pay attention to the quality of this coat. After all, most of us do want to wear our coats for years to come.

You may also want to supplement your everyday coat with coats that are “fun” fashion -- leather bomber jackets or toggle button coats that are popular this winter and more of a casual jacket, which can do double duty on the weekend. Your ward-robe can always use a shot of attitude that some of these trendier outerwear styles

provide.Do consider fit when you try on coats and jackets. Dressier jackets may be perfect over silk blouses or chiffon tops, but you may need to buy roomier coats to slide over bulkier sweaters. The trend of oversized coats may be just what you need for more versatility.

Choose the color of your coat carefully. Yes, pale pink and winter white are all the rage this year on the runways, but that is just a coffee spill waiting to happen. Stick to neutral colors such as camel, black or gray for investment coats.

With so many styles and colors of coats to choose from, you can’t go wrong with finding a slim, figure-slimming three-quar-ter-length coat. Steer clear of stiff fabrics, especially if your coat is belted. Coats are usually more flattering if they are nipped in at the waist. ∆

prices for your goods or services. After all, you don’t want to alienate potential customers by charging too much…and isn’t underselling the competition a reli-able strategy? Well, maybe—but that’s not the way to make a profit. Especially when you’re just starting out, you can’t be in the business of offering mega-discounts. If you recoup only enough money to pay labor and operating costs, you may be helping to feed your employee(s)’ family, but not your own.

“A good rule of thumb is to charge prices that will net you at least twice what your labor and operating costs would be,” Cas-trina instructs. “When determining pricing, estimate fewer jobs or sales than you expect to have. For example, say your monthly operating costs are $800, you need to pay an employee $15 an hour, and you expect to do a minimum of 40 one-hour jobs a month. Together, your operating and labor costs are $1,400. So in order to make $2,800 total a month (which, remember, is before taxes), you’d need to charge $70 per job.”

make room for a marketing budget

One of the biggest mistakes new busi-ness owners make is not including a mar-

keting budget in their operating costs. In a nutshell, this is the money you invest every week or month to tell your community why they need your product or service, and why your company is the one they should choose.

“If you do not reach and retain custom-ers, you won’t be in business — you’ll be bankrupt,” Castrina warns. “First, figure out what makes your business unique: what it offers, why people need your prod-uct or service, and why consumers should choose your company over any other. This is called your ‘unique selling proposition.’ Use all or part of it to create taglines, logos, marketing messages, etc. that will enable you to advertise through websites, social media, newspapers, fliers, etc. Then do a little research to estimate how much these types of advertising might cost so that you can budget for them.”

hire smartIf your business will need one or more

employees other than yourself (this is es-pecially likely if you’re starting a service business), be aware that how and whom you hire will affect how successful your business is. Before you even think

STAY AT HOME— From Pg. 30

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“Radiant Orchid reaches across the color wheel to intrigue the eye and spark the imagination,” says Leatrice Eiseman, executive director of the Pantone Color Institute. “It’s an enchanting harmony of fuchsia, purple and pink undertones. Radiant Orchid inspires confidence and emanates great joy, love and health.”

Now who wouldn’t want to wear a dose of that? Naturally, fashion designers have developed a passion for purple this spring. Expect to see a whole range of purples heat-ing up the months ahead. But you don’t have to wait until next year to perk up your wardrobe with purple.

“Radiant Orchid is the perfect color to chase away the harsh winter blues,” says

Passion Fo r Purple Sharon Mosley

Purple is the new fashion color, and it’s blooming with a new radiance. pantone, the global color authority, has announced that “radiant orchid — a captivating, magical, enigmatic purple” is the color of the year for 2014.

Theia’s printed silk organza cocktail dress in Radiant Orchid.

37 Hi Class Living

Passion Fo r Purple Sharon Mosley

Don O’Neill, creative director of Theia. The pink-toned purple shows up with a pas-sion in Theia’s spring runway collection. “This color is the color of love, nurturing, kindness and empathy. It’s bathed in positivity.”

How could this new hue NOT make you feel good? O’Neill suggests incorporating the new purples into your life a little at a time, starting with accessories. “Look for silk scarves, cute sweaters and jewelry with purple accents,” he says. “This color works great with the basic neutrals that are staples in most everyone’s wardrobes — black, navy blue, denim and white.”

Purple accessories are turning up every-where, from sexy suede heels at Piperlime to bright flip-flops at Havaianas. Hand-bags, clutches, earrings and bracelets... you can add a touch of purple to energize all your clothes.

O’Neill encourages us to make a bold move and experiment with wearing Ra-diant Orchid from head to toe for festive occasions and special events.

Theia features glowing party dresses and evening gowns in duchess satins and printed silk organza in its 2014 resort and spring collections. Purple with pizzazz!

But you can get ahead of fashion’s pas-sion for purple by tweaking a few things in your beauty routine. Think a new shade of eye shadow, blush or nail polish. Lips are even getting a hit of the new pinky-purple color, which complements a variety of skin tones. ∆

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It’s time to put a little spin on your wardrobe and steal the spotlight with a new twist on the classics.

Here are a few tips to put the punch back in your party clothes by giving them a shot of new life:

think unexpectedThink like a stylist and pull together

some unusual separates that you rarely put together. For a casual party, dress up your jean jacket with a sequined scarf, a long tunic and leggings with thigh-high boots. For a dressier occasion, think Sha-ron Stone with her long black skirt and Gap t-shirt. Or rock a vintage vibe with a menswear tuxedo jacket, skinny jeans and cowboy boots.

don’t be predictableIf you’re a tried and true little-black-

dress girl, think outside your dark side and stand out in living color. Black and white is one of the season’s best ways to go, but a brilliant blue, regal red, purple or all white is another way to do the remix.

Party Fash ion Remix Sharon Mosley

Think you have nothing

to wear to your cocktail

party? step inside your

closet and think again!

A brilliant blue lace dress from Monique Lhuillier at Saks Fifth Avenue.

39 Hi Class Living

Party Fash ion Remix Sharon Mosley

go for textureThis is one of many fashion stylists’

secrets. Make sure all your pieces are a different texture. You wouldn’t wear a leather jacket with a leather vest with leather pants and boots. Otherwise, mix velvets with leather, satins with tweeds, knits with chiffons.

experiment with printsIf your party wardrobe is very limited,

this may be the way to go. Wear your basic black pants and tops and then layer on the printed patterns ... whether it’s with a me-tallic striped wrap or a folkloric-inspired statement jacket. The under layers will disappear and your punched up prints will make your outfits seem not so “everyday.”

indulge in embellishmentAnother way to remix your old favor-

ites — think ruffles, feathers, fur, beading or brocade — is by getting a little exotic. These fashionable flourishes will even jazz up jeans.

work it with accessoriesHere’s where you can really shine — think

colored tights with a LBD, heavy metal cuffs with your sleeveless sheaths, drop-dead chandelier earrings with a messy updo, and artsy clutches dripping with jewels. Shoes can also make a festive appearance in strappy metallic sandals, velvet smoking loafers (so comfy) or textured snakeskin ankle boots. Again, restraint is key. Don’t pile all the bling on with one outfit. ∆

Gown by Maria Lucia Hohan.www.marialuciahohan.com.


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41 Hi Class Living

We Bring the World To

Your Front Door.

Coldwell Banker Previews International®

has been serving the needs of luxury

home buyers and sellers since 1933.

With locations in 51 countries, we expose

every Previews listing to a global audience.

Global Is The DIfference

©2014 Coldwell Banker Real Estate LLC. Coldwell Banker®. All Rights Reserved. Coldwell Banker Real Estate LLC. Coldwell Banker® fully supports the principles of the Fair Housing Act and the Equal Opportunity Act. Operated by a subsidiary of NRT LLC. Coldwell Banker, the Coldwell Banker Logo, Coldwell Banker International Previews, the Previews International logo and “Dedicated to Luxury Real Estate” are registered and unregistered service marks owned by Coldwell Banker Real Estate LLC.

COLDWELLBANkERPREvIEWs.COm

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ATLANTA, GEORGIAThis impressive 17,000 square-foot home boasts the perfect blend of English Tudor and country French architecture plus is offered fully furnished, including museum-quality antiques and rare antiquities.$48,000,000

D. 404.250.5311 O. 404.252.4908Debbie sonenshine, sales AssociateColdwell Banker Residential Brokerage

COLTs NECk, NEW JERsEYThis exquisite equestrian estate sits on 127 acres, brimming with extravagance and state-of-the-art amenities including professional restaurant kitchen, salt-water pool and 9-stall barn. Located near NYC.$34,999,000

C. 732.768.5953 O. 732.946.9600 Pamela molloy, sales AssociateColdwell Banker Residential Brokerage

mIAmI BEACH, FLORIDABuilt in tropical modern design, this custom 7-bedroom home features walnut hardwood & limestone flooring, gourmet kitchen, gym, wine room, 60+ft pool and more. $29,500,000

O. 305.341.7447 D. 305.915.2556The Jills®, Jill Hertberg & Jill Eber / Associate BrokersColdwell Banker Residential Real Estate

sADDLE RIvER, NEW JERsEYsuperior craftsmanship defines this six bedroom, six full and two half bath estate, offering an elevator and grand, luxurious rooms designed to accommodate intimate gatherings or elaborate affairs. $4,545,000

C. 201.788.2319 O. 201.825.2400Paula shepherd, sales AssociateColdwell Banker Residential Brokerage


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43 Hi Class Living

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Take a cue from makeup artist James Boehmer, director of global artistry at Nars Cosmetics who uses his expertise at many runway shows. He describes this season’s look seen at designer Carmen Marc Valvo’s fall show as “baroque with a punk edge.” This trend is a great way to show off glamour with a twist. “The eyeliner is a reference to the classic eyeliner, but with a punk spirit,” says Boehmer, “so it’s not delicate. The skin is very luminous; we talked about the girls looking haunted, but in a very pretty way.”

This season, it’s all about the drama. Here are some tips and trends:

be preparedThe trend in makeup foundation may be all aglow... but the shade

of your foundation is critical. There are lots of factors that come into play. If you’ve been wearing Revlon all your life then you need to take a U-turn right now and make an appointment with a makeup expert. Many of them are available instantly by just walking into your favorite department store. They can answer all your questions,

Glam Makeup

Sharon Mosley

Even if you are going to dig out the same little black dress to wear to your party, you can still turn up the volume

on your everyday beauty routine.

45 Hi Class Living

Model at Carmen Marc Valvo’srunway show in Nars Sheer Glow Foundation, Belle de Jour Velvet Matte Lip Pencil and Madere Pure Matte Lipstick. Makeup artist: James Boehmer.

45 Hi Class Living


including “Do I have warm undertones or cool undertones in my skin?” You’ll be surprised at how many years younger you may look with this one switch.

have a rosY outlookYes, the nude face may be a big trend, but

special occasions are all about being merry and bright! So experiment with the newest berry hues and warm up those lips. If you don’t do anything else for your party face, try using a darker lipstick or gloss. This is another one of those times when consult-ing an expert may be your best bet. Velvety matte lipsticks and lip liners are popular now, but if you’re stuck on glosses, not to worry, just try a new hue. And make sure you reapply lipstick often.

keep an eYe outBesides your lips, the eyes are another

about placing your first employment ads, get familiar with federal, state, and local labor laws (these cover areas like hiring discrimination, child labor, independent contractors, immigration law, and more). Don’t worry; you don’t need to navigate these areas on your own. If you become a member of the National Federation of Independent Business (NFIB), you’ll have free access to its labor law hotline. You can also consult with an attorney.

“Once you’re familiar with all applicable hiring laws, it’s time to get the ball roll-ing,” Castrina says. “First, I recommend making sure that you can get the labor you need before you officially open your doors by running test ads. If you don’t get five applicants within three days, you might want to rethink which field you’re going into, because you want to run a business that is effortless to hire for. At this stage, if you like, you can hire respondents as sub-contractors (not official employees) who work when you have jobs for them — after thoroughly vetting them, of course. Once your business becomes more popular, you can consider hiring your subcontractors

way to focus on upping the glam factor for a party face. The smoky eye is now famous (and infamous) for stealing the show. But there’s nothing worse than overdoing it and scaring the kids. Try some of the newer pencils that are more subtle than smearing on dark eyeshadows. Then, opt for a volumizing mascara to give your eyes that extra emphasis for an evening soiree.

go bold on browsMaybe you’ve got the smoky eye down,

but you rarely pay attention to your brows. They can make a huge impact on your overall look. Fill in those barely there hairs with brow pencils and brow gels and follow the natural line of your brows... you’ll be amazed at the results. Remember, bolder is better, but “natural” is the key word. ∆

full-time.“When you do reach the full-time hiring

stage, make it your mission to look for tal-ented, smart, experienced, and competent people with integrity,” Castrina continues. “Don’t automatically hire friends and family members because it’s convenient! Remember, experience, competence, and commitment are invaluable assets.”

buY online real estate Many would-be small business owners

(especially those who plan to do all of their business locally) figure that traditional print or radio advertising will be enough to spread the word about their compa-nies. That’s archaic thinking, according to Castrina. Since most of your prospective customers — even those born during the heyday of newspaper and radio — are surfing the Internet, websites are no longer optional.

“Developing an online presence is as essential as having a business card,” Cas-trina confirms. “At minimum, you need a homepage that functions as a business storefront, conveying your unique


56

47 Hi Class Living

ManhattanCelebrity Skin Expert KaRinE KazaRian

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Even if you’re on a budget, this can be an affordable weekend project that warms your nights with friends and family. Con-sider these options to find the perfect one for you:

free salvage fire pitRepurpose a 50-gallon steel drum by

sawing it in half for the most affordable

fire pit. Another popular option is a salvaged metal washing-machine drum with tiny holes that allow light to shine through the sides, too. Spray the drum black with heat-resistant stove paint for an instant upgrade.

Important tip: Lay a piece of stiff 1/4-inch mesh hardware cloth over an open barrel or drum to be able to catch any

Fire Up Yo ur Backyard Maureen Gilmer

A fire pit is quite doable for anyone with a backyard who wants to create a relaxing evening outdoor amenity. Fire extends your outdoor living season well beyond the summer

months by warming outdoor spaces.

49 Hi Class Living

Fire Up Yo ur Backyard Maureen Gilmer

rising sparks and embers.

low-cost stackable block fire pit

Low-cost, solid concrete masonry units provide the ideal material for a stacked block fire pit. The best choice? Tumbled units — but virtually any solid block works just as well. Explore fire pits on Pinterest.com to see many examples of these home-made dry-stack fire pits created without foundation or mortar.

portable fire pitFree-standing portable metal fire pits

can be moved around your yard with the seasons, or stored safely in the garage for the winter. They’re widely available, from basic Corten steel to incredibly fancy ham-

mered copper designs. Those designed with spark arresters in the chimney or a protective metal mesh cover are safer without sacrificing visual appeal.

prefab fire pitThese free-standing units are designed

to allow a propane tank to be hidden in-side. That’s a real problem-solver where fire is outlawed due to wildfire-hazard or air-pollution concerns. This option fea-tures an attractive boxlike or round unit in a wide range of materials and colors. These units also function like furnishings by bringing the fire up to table level for greater visibility.

priceY built-in fire pitThis traditional fire pit in the land- 72


Profiles iN

Beauty HealtH fitNess

The friendly and talented staff at deldor day Spa and Salon believes that everyone deserves to feel beautiful. They offer a complete wellness menu including manicures, pedicures, waxing, massages, facials, and laser hair removal. Deldor also offers Ultra-Cavitation, an alternative to liposuction that reduces cellulite, localized fat,

and tightens the skin.

Tenafly, 201-816-1130www.deldorspa.biz

Rachel Lopez L. Ac., at Bergen County Acupuncture & Wellness, is a NJ state licensed acupuncturist specializing in the relief of chronic pain, infertility, stress and depression. She is certified as a Diplomat in Acupuncture by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM). She attended the Eastern School of Acupuncture and Traditional Chinese Medicine in Montclair, and the Institute of Integrative Nutrition in NY where she

received her certification in holistic health.

Rochelle Park, 201-665-4039www.bergencountyacupuncture.com

Jason Morvan, stylist and owner of Hair dynamics leads a highly qualified staff with many years of experience. They are professional and innovative, providing services of the highest standards such as cutting, including wet & dry cutting, razor cutting, and texturizing. They also employ a full time barber offering shape ups, fades, hair designs, and beard trims. Color services include root touch ups, foil highlighting and lowlighting, baliage, glazes and corrective color. They also offer body waves, Keratin treatments, relaxers, blow outs, facial waxing, deep conditioning, special occasion styles,

makeup upon request, and hair extensions.

Fort Lee, 201-461-8848 www.hairdynamicsalon.com


51 Hi Class Living

Nicolas Elian, DDS, President and CEO of Vizstara, is a renowned expert in the evaluation and retreatment of implants and in advanced surgical bone grafting and ridge augmentations. He completed his DDS degree and post-graduate studies in prosthodontic and implant dentistry at NYU College of Dentistry (NYUCD). dr. Elian was head of the Division of Implant Dentistry, Program Director, and Director of Experimental Research at NYUCD for over 10 years. He is also an industry consultant, and an expert in cell culture and tissue engineering. An international instructor and Visiting Professor at many prestigious institutions, Dr. Elian has trained numerous specialists and general

dentists in the science and surgery of implants.

Englewood Cliffs, 201-816-4000www.vizstara.com

Martha Miqueo, ddS, Co-Founder and VP of Vizstara is the Director of Family Practice, Pediatric Dentistry and Orthodontics. dr. Miqueo has served as a Clinical Professor at NYU College of Dentistry (NYUCD) Department of Pediatric Dentistry for ten years. She also served as an Attending Pediatric Dentist at several hospitals in New York and New Jersey, covering both oral trauma and dental emergencies. dr. Miqueo is an expert in the management of pediatric patients with cleft lip and palate as well as in the application of the laser technique for soft and hard tissue. In her Orthodontic practice for adults, dr. Miqueo has specialized in lingual braces providing exceptional cosmetics and comfort.

Englewood Cliffs, 201-816-4000www.vizstara.com

Terry Bonitto, founder and creator of Serenity Skin Care spa is a master esthetician with a passion for beautiful healthy skin, who for the last 15 years has developed and perfected anti-aging treatments. She offers facials, body treatments, massages, hair removal, manicures, pedicures and more. Let Terry help you relax

and find a beautiful new you.

Englewood, 201-816-3050www.serenityskincare.com

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The professional staff at Bella Salon specializes in beauty services such as manicures, pedicures, full service hair and extensions, facials, micro-dermabrasion, and waxing. They also offer lash extensions and full make up applications. They

speak English, Spanish, and Russian.

Fort Lee, 201-947-2475www.bellasalon.com

Magdalena Pasecka is a licensed esthetician and make up artist at Ethereal Health and Wellness. She specializes in anti-aging treatments, sensitive skin, acne facials, microdermabrasion, micro-current, LED light therapy, professional make up application and eye lash extensions. She uses only organic

and botanical skin care products.

Paramus, 201-857-0777www.etherealhealth.com

Profiles iN

Beauty HealtH fitNess

The professional staff at Salon Solé is looking forward to serving you. They specialize in hair cuts, styling, organic color and organic Keratin treatments, manicures, pedicures, body waxing and eyebrow threading and waxing. The salon also features a professional barber and quality

hair products.

Fort Lee, 201-302-0777


Carlos Bonilla is the Executive Director of Ultra Pure, a direct sales company that specializes in health and wellness products since 1982. Carlos is a trained health consultant specializing in water purification analysis and solutions. His mission is to educate the community on water quality and provide healthier living options. In just a few years Carlos has generated 1.5 million in sales and was internationally awarded “Top 5 Managers” in 2011

and 2012.

Cliffside Park, 201-366-4441www.ultrapure.net

Karine Kazarian is a Manhattan celebrity skin expert who specializes in anti-aging face treatments. She uses natural products such as the famous French line Biologique Recherche to restore her clients’ youthful glow. She is now working at Moxie Lux Salon at the Shops at Riverside, offering NYC high end quality treatments at NJ prices.

Call for an appointment

Hackensack, 201-658-4560

The professional instructors at dance With Me Fort Lee are former and aspiring champion dancers from around the world that are fully dedicated to their students. They offer private and group lessons in ballroom dance, hip hop, wedding dance, contemporary, ballet, and all other types of partner dancing. They are looking forward to welcoming you to the warm

dance With Me family.

Fort Lee, 201-941-7797www.dancewithmeusa.com

53 Hi Class Living

For over two decades, William K. Boss, Md, FACS has been an innovator, not a follower. A world-renowned plastic surgeon, Dr. Boss is at the forefront of laser and minimally invasive research. He conceived and enhanced the patent-pending procedure Cool Lift, a minimally invasive laser facelift done under local anesthesia. A former Chief of Plastic Surgery at Hackensack University Medical Center, Dr. Boss has received numerous awards in cosmetic and plastic surgery from Castle Connolly, New York Magazine, 201 Magazine, and has been cited as one of America’s Top Surgeons by the Consumer’s Research Council of America and the Guide to America’s

Top Plastic Surgeons.

Paramus, 201-967-1100www.drbossmd.com

dr. Carole Miller brings outstanding credentials and an innovative approach to her Transition Coach practice. Her doctoral research was the landmark study connecting stress to health damage and her methods of control are in common use today. Her professional background includes teaching, counseling, consulting, program development, training, publishing, public speaking, working as an Expert Witness in NJ and NY courts, and a client list that includes government agencies and Fortune 500 companies. Carole’s short term methods help clients master issues and problems related to change and

learn tactics to enjoy better lives.

Englewood Cliffs, 551-655-3637


One of them, the New York-Presbyte-rian, gives a great definition of HBOT: “Hyperbaric oxygen therapy allows you (to) breathe ... pure oxygen under increased pressure. This level is much higher than the 21 percent oxygen found in room air. The air inside the hyperbaric chamber can be compressed up to three times the pressure found at sea level. This pressure is similar to that which is felt when diving under-water down to 66 feet. The combination of high pressure and pure oxygen drives the life-giving oxygen into the bloodstream at a very high concentration so that it can spread deep into the body tissues to help fight many types of illness.”

The Mayo Clinic also gives a list of the

Hyperbaric Oxygen Therapy

Chuck Norris

Cutting edge health centers across the country use hyperbaric oxygen chambers to heal various sicknesses

and wounds.

medical conditions HBOT can treat, in-cluding severe anemia, carbon monoxide poisoning, bubbles of air in your blood vessels, decompression sickness, a crush-ing injury, a wound that won’t heal, skin or bone infection that prompts death of tissue, gangrene, burns, skin grafts and radiation injuries.

Though evidence is scant, continued research is being done to warrant HBOT efficacy for other conditions, including chronic fatigue syndrome, fibromyalgia, gastrointestinal ulcers, arthritis, cerebral palsy, stroke, cirrhosis, autism, allergies and even cancer. Though the American Cancer Society questions HBOT effective-ness on some of these conditions because

55 Hi Class Living

of toxins, increased body’s ability to fight infections, cleared out toxins and metabolic waste products, improved rate of healing, treatment of carbon monoxide poisoning, assistance with neurological conditions, and much more.”

One more example of ongoing HBOT research is that which is being conducted by the International Hyperbaric Medical Foundation. It is aimed at potentially helping, among others, the 700,000-plus veterans of Iraq and Afghanistan who may have traumatic brain injuries, post-concussion syndrome or post-traumatic stress disorder. The foundation’s national study is seeking volunteers to investigate hyperbaric oxygen’s effectiveness in heal-

of inadequate scientific evidence, many clinics and centers across the country highlight its promise.

For example, the website of Hyperbaric Centers of Texas Inc. (www.hyperbaric-centersoftexas.com) explains that “many of the ‘off-label’ conditions have been studied extensively and have shown remarkable results with hyperbaric oxygen therapy. Some of these conditions include Autism, Traumatic Brain Injury, Stroke, Sports In-juries, RSD, and Cerebral Palsy.”

The website also notes how, with HBOT, tissues receive 10 to 15 times more oxygen than normal air has. Some benefits include “growth of new blood vessels, decreased swelling and inflammation, deactivation


ing wounded brains. A brochure on the study asserts that “published studies have indicated that HBOT may be effective in treating mild to moderate traumatic brain injury and PTSD.” If you want to see whether your condition meets the criteria for participation in the study, go to www.nbirr.org. You can donate to the study by going to www.hyperbaricmedicalfounda-tion.org.

The American Cancer Society’s website explains that HBOT treatment is gener-ally performed in a room designed to accommodate several people (multiplace) or a single-person chamber (monoplace). The latter is a 7-foot-long clear plastic tube with a padded table. As the patient breathes normally, the chamber is gradu-ally pressurized with pure oxygen, which typically rises up to 2.5 times the normal atmospheric pressure. A treatment session is about 30 minutes to two hours.

The number of treatments a patient needs depends upon his or her specific problem and response to therapy. But according to New York-Presbyterian Hos-pital, emergency conditions are treated

up to 10 times in the first week; chronic infections and other wounds may require 20 to 60 treatments over a period of weeks; inpatients receive treatments once or twice each day; and outpatients are generally treated once a day, five days per week. Most insurances, Medicare and Medicaid cover HBOT if the condition is medically approved.

Though treatment is generally painless and the risks of HBOT are few and rare, a patient needs to consider the Mayo Clinic’s list of four potential complications with the therapy:

• ”Temporary nearsightedness (myopia) caused by increased blood oxygen levels.

• ”Middle ear and inner ear injuries, in-cluding leaking fluid and eardrum rupture, due to increased air pressure.

• ”Organ damage caused by air pressure changes (barotrauma).

• ”Seizures as a result of too much oxygen (oxygen toxicity) in your central nervous system.”

If you’re considering using HBOT, first consult with your health care profes-sional. ∆

selling proposition, pricing, and contact information—though sections for cus-tomer testimonials, employee bios, and photos don’t hurt! Check out the compe-tition’s websites to see what works and what doesn’t. If you can’t afford to hire a website designer, check into the growing number of DIY systems that allow you to plug your specific information into cheap built-in templates.”

focus on providing great service

After your business opens its doors, it will develop a reputation. Whether it’s a good or bad one is largely up to you. To make sure that customers hold your com-pany in high esteem, focus on providing great service to each and every customer from day one. Word of mouth is important for the growth of any business.

Make sure your customers get what they pay for. Be prepared to listen to the occasional complaint and to rectify the problem. It’s also a good idea to periodi-cally survey customers to make sure that they’re satisfied with the goods or services you’re providing and to see if they have any ideas for how you can improve.”

take advantage of cost-saving opportunities

Since you’ll be using your home as your exclusive place of work, you can save a lot of money compared to entrepreneurs who are based in a more public space. Besides enjoying obvious money-savers like not needing to pay rent and equip an office or shop space, purchase a professional wardrobe, or spend time and money on a commute, you can — and should — be pro-active about using your business’s location


57 Hi Class Living

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Everyone’s goal should be to curb sugar intake in any form and reduce the body’s cravings for it.

But victory over sugar starts with the mind. We must believe that we can retrain our palate and taste buds to enjoy healthier foods.

Here’s a battle plan to lessen your crav-ings and limit the added sugars in your diet.

• Master labels and ingredients for any type of covert sugar. Look in particular for any ingredients ending in “ose”; that’s the chemical name for many types of sugar, such as glucose, fructose, maltose and dextrose. Of course, there are the other cloaked-in-language sweeteners, such as evaporated cane juice, corn sweeteners, fruit juice concentrate, malt and cane syrup.

• Be wise with breakfast cereals. Most now contain added sugar in some form. Go with no-sugar-added granola, natural cereals or oatmeal (preferably steel-cut) with some blueberries, banana slices or other fruit and nuts.

• Opt for reduced-sugar varieties of syrups, jams, jellies and preserves. And limit other condiments; salads dressings and ketchup have added sugar, too.

• Snack on vegetables, low-fat cheese, whole-grain crackers and low-fat, low-calorie yogurt instead of candy, pastries and cookies.

• Drink water or other calorie-free drinks instead of sugary sodas, sports drinks and blended coffee drinks.

• When you drink fruit juice, make sure it’s 100 percent fruit juice -- and not just “from concentrate,” which can be a covert way to load it with sugar. Better yet, buy a juicer, and juice your own.

• Choose fresh fruit for dessert instead of cakes, cookies, pies, ice cream and other sweets. Whole fruit tend to be highly nutri-tious — nutrient-dense, high in fiber, and low in glycemic load. On the other hand, refined, concentrated sugar consumed in large amounts rapidly increases blood glu-cose and insulin levels, and can increases the risk for diabetes, cardiovascular disease and other chronic illnesses.”

Fighting Sug ar Addiction Chuck Norris

Added sugar is responsible for a series of health ailments including tooth decay, lower good cholesterol, obesity, type 2 diabetes, and cardiovascular disease.


59 Hi Class Living

Fighting Sug ar Addiction Chuck Norris

59 Hi Class Living


• Buy canned fruit packed in water or juice. Never get fruit that’s packed in syrup.

• If you must go sweet, go with natu-ral alternatives to sugar. Drink a protein smoothie, or eat a piece of fruit. You also might try raw coconut nectar, which is only about 10 percent fructose but high in minerals and amino acids. Or simply use a little dash of stevia, which has minimal effects on blood sugar levels.

• Be patient. Keep fighting, and don’t give up!

Dr. David Katz — an internationally

you may feel that your look is acceptable. However, there might be small details you’re missing. Go over your appearance — including your clothes! Make sure that nothing is unkempt or out of place.

Make sure that:• Your hair is in place and that you’re

not touching it nervously.• Your facial hair is well groomed.• Your nose hair is not showing.• Your body odor is not noticeable

and/or you’re not sweating through your clothing.

• Your fragrance isn’t overly strong—your perfume or cologne shouldn’t enter the room before you do!

• Your teeth aren’t yellow. Yellow teeth say, “I’m old!” while white teeth convey vitality. (Crest Whitestrips are quite effec-tive if you don’t want to go to your dentist for whitening.)

• Your nails and cuticles are groomed.• Your nail polish isn’t chipped or flashy.

JOB INTERVIEW— From Pg. 16

If you answered more of the six ques-tions above in the affirmative than you did in the negative, don’t be overwhelmed. Tackle the toughest first, because it will have the greatest impact on your psyche, weight and fitness.

We need to harness our most optimal energies for the heavyweights working

EATING HABITS— From Pg. 26

renowned authority on nutrition, weight management and the prevention of chronic disease wrote: “Familiarity is a powerful driver of dietary preference. But taste buds are malleable and can be taught to appre-ciate new and subtler flavors. When you swap processed, high-fat, sodium-packed, and oversweetened food for healthier fare, it can take one to two weeks before your taste buds acclimate. Don’t expect to love new flavors right away. Just keep serving the new dishes, and soon neither you nor your palate will recall what all the fuss was about.” ∆

Play it safe and wear a nude or pale polish.• Your shoes are polished and your heels

aren’t worn down.• Your clothing isn’t faded, worn, or

pilled.“Above all, remember that the best thing

you can add to your interview look is con-fidence,” Tomazin concludes. “If you’re feeling pessimistic or defeated (which may be the case if you have been unemployed for a while), an impeccable outfit won’t be able to mask your attitude. Before going into your interview, do whatever you need to do in order to revive yourself and boost your energy. Listen to an upbeat song, read a motivational quote, or call your spouse or a friend for a pep talk. Even the simple act of hydrating with a glass of water can help!

“When you walk into an interview feel-ing comfortable and confident, you’ll be setting yourself up for success,” confirms Tomazin. “And you’ll also be one step closer to getting that coveted job offer.” ∆

against our health.Target just one or two behaviors at first

— ones that you can make the most differ-ence by changing.

Remember that when it comes to health and fitness, you’re running a marathon, not a sprint. So pace yourself, and keep fit for life! ∆

61 Hi Class Living

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chronic back pain can occur because of narrowing of the spinal canal (spinal stenosis), herniation or degen-eration of disks between the vertebra, osteoarthritis of the spinal joints or an abnormality called spondylo-listhesis, where one vertebra slides either forward or backward over the one below.

osteoporosis can weaken bone to the point that minor injury can collapse a vertebra or collapse could occur spontaneously.

muscle spasm is a major cause of severe pain in the back. Often associated with stiffness, the pain can be overwhelming and is felt in the low back and buttocks. frequently the pain is mistakenly thought to come from the hip.

pain also occurs because of nerve irritation that leads to pain radiating down the leg and below the knee. this is often called sciatica. nerve damage can also cause numbness, tingling and burning, most frequently felt in the feet.

Sudden back pain occurs after serious injuries, from lifting heavy

objects or from inappropriate posture.

Back Pain Treatments Dr. David Lipschitz

71


63 Hi Class Living

Back Pain Treatments Dr. David Lipschitz

63 Hi Class Living

Exploring Vietna m And Cambodia Jane and Marius Rubin

Vietnam and cambodia are lands of ancient temples, magical landscapes, sprawling rice fields, friendly people, and painful history.


they are developing countries emerging after years of wars and brutal regimes. the best way to explore these lands and get a glimpse into a disappearing way of life, is with a Mekong River cruise and land excursion combination.

we recently traveled with AMA Waterways on a 7 day Mekong River

Exploring Vietna m And Cambodia Jane and Marius Rubin

65 Hi Class Living


sail with pre-cruise visits to Hanoi, Ha Long Bay and Siem Reap, and concluding with a stop in the bustling city Ho Chi Minh, also known as Saigon.

Here are some highlights from these exotic far away lands:

hanoi, vietnamHanoi is a vibrant and bustling city

with large boulevards dating back to the 18th century French colonial empire. The downtown area is abuzz with thousands of crisscrossing motor-bikes and zooming scooters in a frenzy of noise and tumult.

We visit the Temple for Literature, Viet-nam’s first university, established in 1073. Today it is a sprawling complex of beauti-ful courtyards and manicured gardens, topiary, shrines and temples.

The tour continues with a stop at the vast Ba Dinh Square, home to the monumental Ho Chi Minh mausoleum.

The highlight of the city tour is a visit to the former Hoa Lo Prison, now a museum dedicated to the suffering of the Vietnam-ese under the French rule. This is also the site of the infamous Hanoi Hilton, where John McCain and other American POWs were incarcerated during the Vietnam War. McCain’s parachute and equipment are

prominently showcased. During our Hanoi visit we stay at the

historic Sofitel Legend Metropole, a French Colonial style hotel in the heart of the city serving travelers and dignitaries since 1901. The hotel’s elegant rooms surround a tranquil interior courtyard with a swim-ming pool and a glass enclosed cafe. The Metropole features several dining venues including the gourmet French restaurant Le Beaulieu, the Vietnamese Spices Garden, and the Italian Angelina.

ha long baY, vietnamA three and a half hour drive from the

city brings us to one of Vietnam’s most treasured landmarks, the spectacular Ha Long Bay. This UNESCO heritage site is famous for its dramatic limestone cliff formations and its thousands of islands and islets that dot the tranquil sea.

We experience this magical place via a two day one night cruise on the Indochina, a wooden ship with luxurious rooms and amenities.

On the first day, we visit a floating fish-ing village of about 600 residents who live in rudimentary houseboats. We board tiny row boats and have a close up glimpse into the villagers daily life.

Ha Long Bay. Dance show at Sofitel Angkor

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In the morning, we anchor in a pictur-esque bay surrounded by rugged islands that soar into the blue sky. We hike up a mountain to the Cave of Surprises, a million-year-old cavern system with stalactites and beautiful rock formations. We take in stun-ning views of the bay, boats and the rocky outcrops that rise from the sea.

angkor, cambodiaAfter a short flight from Hanoi we land

in Siem Reap, the gateway city to the Ang-kor Archeological Park, the largest religious complex in the world. A UNESCO heritage site, Angkor is home to many temples built by the powerful Khmer monarchs who ruled the area from the 11th through the 13th century.

On our first day we explore Angkor Thom the ancient Khmer capital. Its center piece is the Bayon Temple, a stone edifice with towers adorned with 216 gigantic smil-ing faces. The limestone temple was built exclusively for ceremonial purposes, and the inner rooms contained statues of deities that were looted throughout the centuries.

In the afternoon, we watch the sun set-ting over the Banteay Srei, a pink sandstone temple with beautiful carvings and pictur-esque structures.

The following day, we head to the most important temple, Angkor Wat, a breathtak-ing sprawling complex surrounded by a moat and majestic exterior walls. Its iconic lotus flower shaped towers are the symbol of Angkor and Cambodia. The temple, dedicated to the Hindu god Vishnu, is considered to be the largest religious monument in the world. We climb the steep stairs to the upper levels and from this high vantage point comprehend the staggering size of this majestic compound.

Next, we visit the Ta Prohm temple, a building surrounded and taken over by a fast growing jungle of fig and silk-cotton trees. It is the site where the movie Tomb Raider with Angelina Jolie was filmed.

siem reap, cambodiaThe city of Siem Reap has a colonial

charm, an exotic air as if it emerged from a movie set. We take a motorized rickshaw, called Tuk-Tuk, and ride through the busy streets. In the old market we stroll by tiny stalls that offer everything from fruits and vegetables to household items and clothing.

We stop at Artisan Angkor, a workshop and store that offers sculptures, lacquer boxes, silk scarves and clothing, and color-

Dance show at Sofitel Angkor The Vipassana Dhura monastery.


ful home accessories.In Siem Reap we stay at the Sofitel Angkor

Phokeethra, a posh 5 star hotel with flow-ering tropical gardens, sprawling lotus ponds, and shady causeways. The soaring lobby is elegantly decorated with chande-liers, attic fans and hard wood carvings. The rooms are spacious and appointed with luxurious amenities. It is hard to believe that only a few years ago the area was a rice field.

The itinerary includes a lavish buffet served in the hotel’s outdoor courtyard accompanied by a colorful Cambodian dance show. We also experience the ho-tel’s signature restaurant, Mouhot’s Dream, considered the best restaurant in Siem Reap. The chef offers a la carte dining or a tast-ing menu. The tuna sashimi with seared duck foie gras, and the scallops with Thai eggplant and sweet potato curry are not to be missed.

cruising on the amalotusThe cruise segment of our trip begins in

Siem Reap where we board the Amalotus for a seven day trip down the Tonle Sap River towards the Mekong Delta and Saigon.

The Amalotus is a three story, elegant ship that accommodates up to 124 passengers. The decor, inspired by Indochina’s colonial past, is accented with dark wood floors, carvings and lattice work throughout.

The main gathering place is the Sai-gon Lounge where guests enjoy relaxed afternoons, daily briefings and on board entertainment.

The top level of the ship features a sun deck with cushy chaises and a small wad-ing pool. There are bars in the lounge and on the top deck where guests can enjoy complimentary soft drinks, beer, and house cocktails. Premium liquors are offered at a charge.

The bright and spacious cabins feature a small terrace and a French window and are accented with carved wood headboards and furniture. Bathrooms are modern with

The Amalotus.

Dining Room on the Amalotus.

The Royal Palace in Phnom Penh.

The killing fields in Cambodia.

69 Hi Class Living

glass enclosed showers and Toto toilets.The Mekong Restaurant serves three daily

meals; buffet breakfast with American and Asian selections, including a daily Pho soup, a la carte lunch, with a salad bar, and a la carte dinner. The cuisine is Asian and Western with nods to regional influences and ingredients. There are also “standing order” dishes such as burgers, pasta and grilled salmon and chicken. Complimen-tary red and white wines are offered with lunch and dinner.

After dinner there is on board entertain-ment such as a children’s dance group from a local school, a dance troupe from the Mekong Delta and a crew talent show.

The ship is serviced by a friendly, eager to please crew of Cambodians and Viet-namese.

While life on board is relaxing and enjoy-able, the exciting part of this cruise is the itinerary and close up access to the people and sites along the way.

kampong chhnang and koh chenThe Amalotus anchors midstream on the

river and we are ferried with a local boat around floating villages. We see the life of the people, cooking, cleaning fish, rolling in hammocks or washing their clothes. The villagers are mostly fisherman, raising fish in cages or catching them with nets. They sell them at the market, smoke them or make fish paste, a mandatory ingredient of the Cambodian cuisine.

We stroll through a market and pass by stalls offering sugar cane, rice, teeth whit-ening leaves, soups, boiled duck eggs with the chick inside, and more.

In the afternoon we stop in Koh Chen, a village whose inhabitants specialize in sil-ver and copper artisan works. The villagers live in small houses on stilts, many on the river bank, where they wash themselves and their clothes. On the ground level, under the stilts there is a “kitchen” area with a rudimentary hearth with pots, pans, and spices. We walk through the village followed by cheerful children in black and

Floating village in Ha Long Bay.

Temple for Literature in Hanoi.

Lobby at the Sofitel Angkor.

A coppersmith in Koh Chen.


white school uniforms, while accompanied by the incessant hammering of the copper and silver smiths.

oudongOudong, once the capital of Cambodia,

is home to Cambodia’s biggest Buddhist monastery, Vipassana Dhura. We visit the huge, ornate building, stop for a monk’s blessing, and continue exploring the sprawling, manicured property. The mon-astery is inhabited by 80 monks and about 200 male and female nuns. In a separate hall, the nuns prepare and distribute donated food to the monks who are not allowed to eat solids after their 11 am meal.

phnom penhCambodia’s capital, Phnom Penh is the

seat of the government and home to the country’s elite.

Our tour includes a visit to the Royal Pal-ace complex. We stop at the Silver Pagoda, named for its silver floor tiles, where we admire a gold Buddha statue that weights 199 lbs. and is decorated with 2,086 dia-monds. We visit the throne room, used for dignitaries and royal official functions, and we stroll along manicured gardens taking in the majestic golden structures.

We also stop at the central market, a huge complex where one can buy every-thing from live fish and chickens to fake Gucci bags and Rolex watches.

The afternoon is dedicated to Cambo-dia’s genocide, the period from 1975 to 1979, when the Pol Pot regime tortured and murdered over 2,000,000 citizens, mostly the country’s professionals, intellectuals, and anyone suspected of connections with previous governments.

We start with a visit to the countryside, and to the Killing Fields of Choeung Ek. We walk by muddy mass graves where we see bone fragments of the thousands of people executed and buried here. A monument to the victims displays hundreds of skulls found in the fields.

We continue our tour to the Tuol Sleng Genocide Museum, once the S21 Detention Center. Located in a former school building, the place served as a jail where over 17,000 people were tortured and made to confess

to crimes against the state and to denounce their neighbors and family members. All the incarcerated prisoners where executed except a handful who survived. One of them was an artist whose paintings of torture and horrific daily life in the prison are displayed throughout the museum.

the mekong deltaThe delta is home to millions of people

whose lives follow the ebb and flow of the river. An agrarian society for centuries, the locals live in small houses on stilts to allow for the yearly floods. When the water rises they become fishermen and catch or raise still water fish. As the river recedes it leaves behind a layer of fertilizing silt and the residents become rice farmers, engaging in the arduous work of planting, growing and harvesting their crops. When the river reverses direction and seawater fills the riverbed, the enterprising Mekong people become salt water fishermen and raise shrimp.

We visit villages, floating markets and small factories; one making puffed rice candies, another weaving silk, and another manufacturing sleeping mats from river reeds.

saigon, ho chi min citY.We disembark in Saigon where as part

of the land tour, we stay for 2 nights at the five star, centrally located hotel Sai-gon Sheraton. A sumptuous buffet lunch is included.

The city tour takes us to the Unification Palace, once the seat of South Vietnam presidents, and continues to the American War Remnants Museum, dedicated to the “American aggression” and the war’s legacy. It’s hard to watch, but every coun-try writes its own history.

The city of Saigon however, has long forgotten the war. It is an emerging me-tropolis, where free market communism has brought in foreign investors and where local entrepreneurs are quick to cash in on the rising economy. Many of the streets are lined with expensive designer stores, while sidewalks team with food vendors, lottery ticket sellers, and other peddlers.

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Not every person who arrives at the doctor’s office with significant back pain needs an immediate X-ray or imaging studies. However, testing must be done if the damage to nerves is severe enough to cause significant weakness or loss of sensa-tion. Impaired bowel or bladder function is another serious finding. Depending on the diagnosis, immediate surgery could be needed to prevent further and permanent nerve damage.

Bed rest is recommended for an acute flare-up of back pain. During this time, adequate pain medications should be prescribed, as should muscle relaxants to reduce spasms. Because it is easier to prevent than to relieve pain, medication should be taken on a schedule. Acetamino-phen (generic Tylenol) is always prescribed first. While it may by itself not be sufficient for adequate relief, it acts synergistically, making a second and stronger pain medi-cation more effective.

Bed rest should be limited to two days, after which physical therapy should begin. In combination with analgesics, the vast majority of patients will receive a great deal of relief, and no further treatment will be needed. Many patients are helped greatly by chiropractic care, and there is evidence that acupuncture can be as effective as most other modalities.

Many patients with chronic back pain who do not respond to conservative measures are referred to a pain specialist. Following a careful workup to identify the abnormality causing the pain, local steroid injections are often recommended.

Although such treatment is thought to be relatively safe, a study published in the

Journal of Bone and Joint Surgery showed that every steroid injection increased the risk of a fracture in that area by 21 percent. The researchers analyzed outcomes in 3,450 patients with back pain who received at least one steroid injection and compared their outcomes to 3,000 back pain patients who never received an injection. Those treated with injections had a significantly higher risk of vertebral fractures.

Steroids cause bone weakness; they im-pair bone integrity, leading to a greater risk of a fracture. While these findings will lead to more caution about local steroid injec-tions, they still should be used where ap-propriate — but as infrequently as possible.

If pain becomes more severe or does not respond to the initial treatment, a referral to a back surgeon should be arranged, to determine whether surgery is needed. A decision to operate requires someone with a great deal of training and the identifica-tion of a specific abnormality that is highly likely to be corrected by surgery.

If surgery is not a consideration, referral to a pain specialist should be considered. While local injections will, in the future, be used more judiciously, local pain patches and nerve stimulation could be prescribed.

A pain team should always be involved in a decision to prescribe narcotics. Ap-propriate counseling from a team of profes-sionals, a contract to assure that no one else prescribes narcotics and close supervision are needed to assure good pain control with a minimal chance of abuse.

These days much can be done to help patients with back pain. Seeking care from the appropriate experts is the key to better outcomes with the fewest adverse effects. ∆

BACK PAIN— From Pg. 62

The avenue between the Opera building and the post office is lined with air condi-tioned shopping malls with international designer boutiques, not much different from luxury malls anywhere. Many hi rise office buildings are under construction, a sign of Vietnam’s economic boom.

* * * * * *This exotic part of the world is changing

right in front of our eyes, as these industri-ous nations hurtle into the future. A trip with Amalotus is a great way to have a close up peek into a disappearing world. www.amawaterways.com. ∆


NeWS AND OPeNiNGSHarmony Tea Room at New Location in Westwood

After 6 years in business, Harmony Tea Room has moved to a larger location at 224 Fairview Avenue in Westwood. They serve traditional afternoon tea including finger sandwiches, scones with lemon curd, jam and Devonshire style Cream. They also offer seasonal soups and salads, full size sand-wiches and Sunday brunch. Perfect setting for memorable baby and bridal showers and private events. 201-664-2608. www.harmonytearoom.com.

Ultra Pure Water Filtration in Cliffside Park

Ultra Pure, a company that specializes in health and wellness products since 1982, has opened a new location at 720 Anderson Ave. in Cliffside Park. They feature top of the line water filtration units that supply quality water and eliminate the inconvenience and price of bottled water. Ultra Pure services residential and commercial clients in homes, hi rises, and offices. They are members of the BBB and the Water Quality Association and have also worked with the American Heart Association, American Cancer Society and the National Wellness Foundation. Call 201-366-4441 for a free consultation and water analysis. www.ultrapure.net.

scape can cost a pretty penny. Designed with materials that tie into architecture, these are often fitted with clean natural gas or propane so you need not have fire-wood or ash removal to enjoy the heat. Such improvements can cost thousands of dollars, but they make it easy to enjoy an impromptu evening outdoors.

No matter what kind of pit you choose, position it in your yard or landscape so it’s a safe distance from the house and separated from outdoor living areas, particularly if you’re burning firewood. Beware of prevailing breezes so the smoke is blown away from the faces of guests - and neighbors. ∆

FIRE UP — From Pg. 49

family and business related — that you’d like to do the next day. Then, mark each one with an A, B, or C. As are tasks that must be done. Bs should be done, and Cs would be nice to get around to. This system will help ensure that you’re spending your time on high-value activities instead of responding reactively to every shiny ball that rolls by.”

STAY AT HOME— From Pg. 57“While these rules don’t cover every step

of creating your own business as a stay-at-home mom, they will help you to head in the right direction,” Castrina concludes. “So stop procrastinating. If you have a good idea for a business or want to start earning more money, there’s no time like the present to join the ranks of successful mompreneurs.” ∆

73 Hi Class Living

NeWS AND OPeNiNGSRipco Real estate Opens NJ Office

Ripco Real Estate, the leader in retail real estate for over 22 years, representing re-tail tenants and landlords, with offices in Manhattan and Long Island, has opened up a New Jersey location in Lyndhurst. The new office is staffed by a team of forward-

thinking, well-connected professional retail real estate brokers with many years of com-mercial real estate experience. Whether you want to lease, sell or buy one property or multiple storefronts, Ripco can help you achieve your goals. Call 201-777-2300 or visit them on the web at www.ripconj.com”

Serenity Skin Care at New englewood Location

Serenity Skin Care has serviced the community for 13 years and has now opened a state-of-the-art spa at 7 Grand Ave. in Englewood. They special-ize in exclusive anti-aging facials, wrinkle repair, reversing fine lines, acne treatments, therapeutic massages, detoxifying body wraps as well as manicures and pedicures. They have the latest technology and use GM Collin skin care products (included in the Oscars gift bags). 201-816-3050. www.serenityskincare.com.

Dance With Me Studio in Fort Lee

Founded by champion and celebrity dancers from Dancing With the Stars, Dance With Me has opened a new location at 2029 Lemoine Ave, in Fort Lee. The elegant new studio is spacious and bright with floor to ceiling windows, shining par-quet floors and shimmering crystal chandeliers. The dance instructors, all former and aspiring dance champions, offer private and group les-sons in every type of dance from ballet to salsa. The studio also hosts showcases, competitions, and provides event entertainment and corporate services. If you are interested in learning to dance, or are looking for a fun, rewarding activity call Dance With Me. Mention Hi Class Living Magazine and receive a complimen-tary private lesson. 201-941-7797. www.dancewithmeusa.com.


NYC ...Winter Village at Bryant Park

The Winter Village at Bryant Park offers com-plimentary ice skating on the large rink and various restaurants with magical views of the park and city skyline. Open through March 2. www.wintervillage.org.

The New York Times Travel Show

The New York Times Travel Show will feature unique opportunities, experiences and exclusive offers in family travel, adventure and cruising. At the Jacob K. Javitz Convention Center, March 1-2. www.nyttravelshow.com.

The Armory Show

The Armory Show, one of the most important annual art events in New York, will host over 200 galleries from 29 countries. The 2014 fair will exhibit an array of significant modern and contemporary works and will take place from March 6-9 at Piers 92 & 94 on Twelfth Avenue at 55th Street. www.thearmoryshow.com.

Bo’s Kitchen & Bar Room in the Flatiron District

Bo’s Kitchen and Bar Room, at 6 West 24th St., is a casual restaurant that offers New Orleans cuisine with NY touches, in a warm and friendly atmosphere. The menu includes spicy Louisiana style dishes such as crispy alligator, gulf shrimp fra diavolo, curried goat, and more. 212-234-2373. www.bosrestaurant.com.

75 Hi Class Living

NYC ...

Macbeth and The Passenger at The Park Avenue Armory

The Park Avenue Armory’s spring/sum-mer season will feature performances of Shakespeare’s Macbeth and Mieczyslaw Weinberg’s The Passenger, an opera about the holocaust. Kenneth Branagh will star in Macbeth from May 31-June 22 and The Houston Grand Opera will perform in The Passenger from July 10-13. 212-933-5812 and www.armoryonpark.org.

Nai-Ni Chen Dance Company’s Lunar New Year Celebration

Choreographer Nai-Ni Chen and her world-acclaimed dance company takes audiences on a rich tour of Chi-nese culture in their celebration of the Lunar New Year. The performance takes place on January 26 at 3 pm at the Brooklyn Center for the Performing Arts, Brooklyn College. Tickets and calendar for future performances in the NY/NJ area are available at www.nainichen.org.

Fogo de Chão Churrascariain Midtown

The Brazilian steakhouse, Fogo de Chão Churrascaria, has opened at 40 West 53rd St. The architecturally stun-ning restaurant is on three sprawling levels with lively bars and a large dining area. The restaurant features a generous salad bar, and a variety of expertly grilled meats served continuously tableside. The restaurant has numerous locations throughout the US and Brazil. 212-969-9980. www.fogodechao.com.


chinese - JapaneseMr. Wok & Sushi by Simon — 1 High-

wood ave., 2nd floor, tenafly. enjoy Nouvelle Chinese and Japanese cuisine in a relaxed, but stylish atmosphere. In addition to innova-tive Chinese dishes, the restaurant offers a large variety of sushi, sashimi, and Japanese specialties. lunch specials from $595, complete dinner for $1299 (salad, soup, ap-petizer, entree, dessert). Vegetarian and low calorie dishes available. Home deliveries. order online at www.mrwoksushitenafly.com. res-ervations at 201-569-3975.

continentalGreen Kitchen — 7000 Blvd east,

Guttenberg (at the Galaxy). a ca-sual restaurant offering continen-tal fare, home-made desserts, and friendly service. Serving breakfast, lunch and dinner. open Mon-thurs, Sun 7am-11:30pm; Fri, Sat 7am-12:30am. early bird specials $1295 from 4pm-6pm daily. Weekend entertainment in the @green bar/lounge: (Friday) Karaoke, (Saturday) DJ spins from 10pm-2am. Cham-pagne Brunch on Sat, Sun, & Holidays from noon-4pm. Free local delivery. Free 4 hour parking in the Galaxy garage. Catering for private events. www.greenkitchenrestaurant.com. 201-868-4627.

Dining at Its Best

201-868-4627 7000 Blvd East • Guttenberg (at the Galaxy) • Free parking

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77 Hi Class Living

italianCafé Italiano — 14 Sylvan ave., engle-

wood Cliffs. the restaurant occupies the historic home of flamboyant 1920s NYC mayor, Jimmy Walker. the turn of the century architecture, combined with the fine Italian cuisine makes for a memorable dining experience. the menu features great selections, large portions and affordable prices. From the hot and cold appetizers, to the pastas, risottos, chicken, veal, seafood, beef and lamb entrees, you will find every item uniquely prepared and presented. end your meal with a cappuccino or sinful dessert. a wine list at fair prices is also offered. open 7 days for lunch and Dinner. available for private parties of up to 100 people. ample Parking. Call 201-461-5041.

tea roomHarmony Tea Room - 224 Fairview

ave., Westwood. this beautiful oa-sis offers a place to enjoy lunch or traditional afternoon tea in a relaxed atmosphere. they offer 23 varieties of loose tea, freshly baked scones, tasty finger sandwiches, seasonal soups and salads, and desserts. open tues - Sun 11am - 5pm. Sunday Brunch 11-1pm, Mommy and Me tea every thursday after 3pm - best for ages 5 and up. reservations sug-gested. www.harmonytearoom.com. 201-664-2608.

Dining at Its Best

Nouvelle Chinese and Japanese Cuisine

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Our 25th Year!

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Everybody’s cup of tea...

Lunch, afternoon Tea, BrunchPrivate Parties Catering

Gift Certificates

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WestwoodTues-Sun 11-5


Unique CeNTeR HALL CoLoNIAL set on one acre with -in ground pool, over 10,000 SF of absolute luxury, 6 Bedrooms, 9.5 Baths, meticulous attention to detail using the finest materials. Beautiful interior, high ceilings, Neff kitchen features top of the line appliances by Woolf and Miele, elevator servicing all 4 floors, 23 heat radiant zones, 12 zones chilled water a/c, deluxe amenities including a $250,000 smart home system. This glamorous property is supreme in design with the highest level of taste, quality and craftsmanship. offered at $6,750,000.

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Michael Garbuz Broker-Owner

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79 Hi Class Living

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Michele Kolsky-assatly and Michael KolskyPresent The Plaza on the Hudson Fort Lee

realtor

Michele Kolsky-AssatlySales Associate

201-944-6583(office)•201-310-6136 www.michelekolsky.com

Specializing in Luxury Homes, Condos, Co-ops, Townhouses, Land and Estates in Bergen County

Michael Kolsky

Sales Associate© 2014 Coldwell Banker Residential Brokerage. All Rights Reserved. Coldwell Banker Residential Brokerage fully supports the principles of the Fair Housing Act and the Equal Opportunity Act. Operated by a subsidiary of NRT LLC. Coldwell Banker, the Coldwell Banker Logo, Coldwell Banker International Previews, the Previews International logo

and “Dedicated to Luxury Real Estate” are registered and unregistered service marks owned by Coldwell Banker Real Estate LLC.

Heart-stopping unobstructed NyC & Hudson River views from the east; sunsets & Ramapo Mountains from the west. 2,400 Sq.Ft. 3 Bedrooms, 2.5 Baths, living room, dining room and 40’ waterfront terrace. Over $500,000 in renovations using the highest level of architectural and interior design standards. detailed moldings, 6 inch wide antique plank floors, plantation shutters and beveled glass French doors. White oak country kitchen with tumbled marble, cocoa granite counters with Subzero, Viking & Bosch appliances. All new glass doors and windows; all new Trane HVAC units. Ann Sacks and Lefroy Brooks limestone and tumbled marble bathrooms. Surround sound throughout. 17th Floor. Including spectacular furnishings. Offered at $1,188,000.

January February 2014

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