inspiringhealthylifestyles.org/walking...Tues 31st, Parbold - 10am-12 noon Weekly Walks, Leigh and...
Transcript of inspiringhealthylifestyles.org/walking...Tues 31st, Parbold - 10am-12 noon Weekly Walks, Leigh and...
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inspiringhealthylifestyles.org/walking
WelcomeWelcome to our October - March walks programme. Our walks are ideal for people who want to improve their general health and wellbeing and are great for people of all ages to take up walking in a safe and sociable atmosphere.
- All walks are dog friendly unless stated- All walks are adult only unless stated- All walks are free of charge- There is no need to book unless stated- We always encourage walkers to bring a friend along to our walks- If you have any special requirements, please contact our walks co-ordinator [email protected]
- Please arrive at least 10 minutes prior to the start of the walk
All you need is suitable footwear and clothing, and a smile on your face.
Inspiring healthy lifestyles are proud to be an accredited Walking for Health scheme, whose vision is that everyone will have access to a wide range of local walks.
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Bump and Buggy Walk 9
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ContentsWeekly Walks 4
Walking Football 9
Weekly Walks, Wigan 5
Walking Netball 9
Weekly Walks, Leigh 6
Nordic Walks 10
Nature Walks 7
Evening Walks 11
Walking Rounders 9
One off Walks 12
Hill Walk 8
Social Walk and Talk 11
Meeting Points 13
Waggy Tails Walk 9
Weekly WalksJoin us at our weekly walks, meeting at a range of venues across the borough. Walks are suitable for those looking to get active and enjoy the great outdoors.
There will be no walks on any bank holidays.
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MondayAspull Library, 10am-11.30am – Health Walk
Aspull Library, 10am-12 noon – Progression Walk
Pennington Flash Country Park, 11am-12 noon – Health Walk
Pennington Flash Country Park, 10.30am-12 noon – Progression Walk
Pennington Flash Country Park, 10am-12 noon – Advanced Walk
TuesdayMesnes Park, 11am-11.30am *Dementia friendly walk*
Tuesday Trek, Molyneux House, 11am-12 noon
Bridgewater Medical Centre, 1.30pm-2.30pm – 3rd Tuesday of the month meet at 1.15pm for bus journey to a different walk venue. Bus fare required.
WednesdayPlantation Gates, 9.30am-10.30am – The last Wednesday of the month is a 2 hour walk
Brookmill Medical Centre, 10.30am-11.30am
Atherton Children’s Centre, 10am-11am
ThursdayMosley Common, 10.30am-11.30am
Pennington Flash Country Park, 10am-10.40am – Short Walk
Pennington Flash Country Park, 10am-11am – Health Walk
Pennington Flash Country Park, 10am-11am – Progression Walk
SaturdayAstley Amble, 10am-11am
Bickershaw Community Walk, 10am-11am
Weekly Walks, Wigan and surrounding areas Weekly walks taking place every Tuesday and Thursday on the west side of the Borough. Our walks meet at a different venue each week, providing a variety of walks on your doorstep.
All walks are 11am-12 noon, unless otherwise stated.
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October Tues 1st, Crooke Village
Thurs 3rd, Ince Cemetery
Tues 8th, Village on the Green, Aspull
Thurs 10th, Wigan Flashes Nature Reserve
Tues 15th, Kirkless Hall Inn
Thurs 17th, Low Hall Nature Reserve
Tues 22nd, Red Rock
Thurs 24th, Gidlow Cemetery
Tues 29th, Borsdane Wood, Aspull
Thurs 31st, Three Sisters Recreation Area
NovemberTues 5th, Hall Lane
Thurs 7th, Spring View
Tues 12th, Standish Cricket Club
Thurs 14th, Worthington Lakes *No dogs allowed*
Tues 19th, Wigan Flashes Nature Reserve 10am-12noon/11am-12noon
Thurs 21st, Parsons Meadow
Tues 26th, Crooke Village
Thurs 28th, Appley Bridge - 10.30am-12 noon
DecemberTues 3rd, Orrell Water Park
Thurs 5th, Ashfield Park
Tues 10th, Borsdane Woods, Aspull
Thurs 12th, Ince Cemetery
Tues 17th, Viridor Woods
Thurs 19th, Robin Park Leisure Centre
JanuaryThurs 2nd, Three Sisters Recreation Area
Tues 7th, Wigan Flashes Nature Reserve
Thurs 9th, Low Hall Nature Reserve
Tues 14th, Spring View
Thurs 16th, Viridor Woods
Tues 21st, Red Rock
Thurs 23rd, Worthington Lakes *No dogs allowed*
Tues 28th, Gidlow Cemetery
Thurs 30th, Hall Lane
February Tues 4th, Spring View
Thurs 6th, Amberswood Nature Reserve
Tues 11th, Kirkless Hall Inn
Thurs 13th, Standish Cricket Club
Tues 18th, Crooke Village
Thurs 20th, Orrell Water Park
Tues 25th, Ince Cemetery
Thurs 27th, Three Sisters Recreation Area
MarchTues 3rd, Appley Bridge - 10.30am-12 noon
Thurs 5th, Worthington Lakes *No dogs allowed*
Tues 10th, Borsdane Wood, Aspull
Thurs 12th, Hall Lane
Tues 17th, Red Rock
Thurs 19th, Village on The Green Aspull
Tues 24th, Orrell Water Park - 10am-12 noon/11am-12 noon
Thurs 26th, Viridor Wood
Tues 31st, Parbold - 10am-12 noon
Weekly Walks, Leigh and surrounding areas Weekly walks taking place every Wednesday and Friday on the east side of the Borough. Our walks meet at a different venue each week, providing a variety of walks on your doorstep.
All walks are 11am-12 noon, unless otherwise stated.
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OctoberWeds 2nd, Colliers Wood
Fri 4th, Pennington Hall park
Weds 9th, Amberswood
Fri 11th, Swing Bridge, Plank Lane
Weds 16th, Astley Street Park
Fri 18th, New Manchester
Weds 23rd, Howe Bridge Leisure Centre
Fri 25th, Golborne Library
Weds 30th, Shakerley
NovemberFri 1st, Windy Bank Wood
Weds 6th, Low Hall Nature Reserve
Fri 8th, Astley Green Remembrance walk
Weds 13th, Leigh Leisure Centre
Fri 15th, Three Sisters Nature Reserve
Weds 20th, Hindsford
Fri 22nd, Pickley Green
Weds 27th, Borsdane Woods, Hindley
Fri 29th, Dam House
DecemberWeds 4th, Barlows Wood
Fri 6th, Fir Tree Flashes
Weds 11th, Windy Bank Wood
Fri 13th, Lilford Park
Weds 18th, Hindley Bridleway
Fri 20th, Marsland Green
January Fri 3rd, Colliers Wood
Weds 8th, Pennington Hall Park
Fri 10th, Amberswood
Weds 15th, Swing Bridge, Plank Lane
Fri 17th, Astley Street Park
Weds 22nd, New Manchester
Fri 24th, Howe Bridge Leisure Centre
Weds 29th, Golborne Library
Fri 31st, Shakerley
FebruaryWeds 5th, Windy Bank Wood
Fri 7th, Low Hall Nature Reserve
Weds 12th, Astley Green
Fri 14th, Leigh Leisure Centre
Weds 19th, Three Sisters Recreation Area
Fri 21st Hindsford
Weds 26th, Pickley Green
Fri 28th, Borsdane Wood, Hindley
March Weds 4th, Dam House
Fri 6th, Barlows Wood
Weds 11th, Fir Tree Flashes
Fri 13th, Windy Bank Wood
Weds 18th, Lilford Park
Fri 20th, Hindley Bridleway
Weds 25th, Marsland Green
Fri 27th, Howe Bridge Leisure Centre
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Nature WalksEnjoy a relaxed stroll around the borough’s natural green spaces as we take time to explore, look and listen. Binoculars and cameras recommended.
Booking essential for all Nature Walks.
October
Urban NatureTake a look at the wildlife which makes its home right on our doorstep, from the canals to the churches and town centre buildings
Sat 26th, Robin Park Leisure Centre, 10am-12noon
Fungi Foray An autumnal walk around Three Sisters, enjoying the trees in autumn colour, the fruits of the season and the gathering winter bird life.
Sun 27th, Three Sisters Recreation Area, 10am-12 noon
November
Winter in the WoodsA gentle wander through Haigh Woodland Park looking at how the wildlife is preparing for the harsh winter months.
Sun 17th, Haigh Woodland Park, 10am-12 noon
December
Towpath Trundle Join us for a walk along the canal and onto Lightshaw Meadows Nature Reserve to enjoy the winter scenery and wildlife.
Sun 8th, Pennington Flash Country Park, 10am-12 noon
January
Feeding Station FrenzyThree Sisters is always on form at this time of year and we’ll be looking for hungry ducks on the lake and the busy activity on the bird feeding station.
Sun 26th, Three Sisters Recreation Area, 10am-12 noon
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Nature Walks cont...March
Leap into Spring The changing seasons at Wigan Flashes sees some of our resident species hopping into action and this morning walk will look for frog and toad activity.
Sun 1st, Wigan Flashes *meet at Hawkley Hall School Car Park*, 10am-12noon
Sand Martins and Swallows Spring has landed and the first migrants will be making their appearance at Pennington Flash following their long journeys. We’ll be on the hunt for the new arrivals.
Sun 22nd, Pennington Flash Country Park, 10am-12 noon
Early Bird Amble The early bird always catches the worm. Join us for fabulous early walks, trying to get great snaps of the wonderful nature on offer across the borough’s green spaces.
Sun 13th October, Wigan Flashes *meet at Hawkley Hall School Car Park*, 8am-9.30am
Sun 17th November, Three Sisters Nature Reserve, 8am-9.30am
Sun 26th January Pennington Flash Nature Reserve, 8am-9.30am
Sun 23rd February Orrell Water Park, 8am-9.30am
Sun 22nd March Haigh Woodland Park, 8am-9.30am
Sun 26th April Wigan Flashes *meet at Hawkley Hall School Car Park*, 8am-9.30am
All Nature Walks are child friendly
Hill WalkA challenging walk around the beautiful countryside of Rivington. Walks are on varied terrain, including inclines and declines.
1st and 3rd Monday of each month (excludes Bank Holidays)Rivington Barn, 10:30am-12:30pm
Bump and Buggy Perfect for pre and post-natal mums, dads and families with young children. Join us for a drink afterwards in the café.
Thursday - Pennington Hall Park, 10.30am-11.30am
Friday - Haigh Woodland Park, 10.30am-11.30am
Walking NetballWalking Netball is a slower version of the game; it is netball, but at a walking pace. The game has been designed so that anyone can play it regardless of age or fitness level.
Walking FootballIf you thought your footballing days were over…then think again! Walking Football is a slower paced version of ‘the beautiful game’ which has encouraged thousands of men and women up and down the country to rediscover the joys of playing football again.
Waggy Tails WalkEnjoy a group walk with fellow dog lovers. Find new exciting areas to walk your four-legged friend. All dogs must be on non-extendable leads.
1st Sunday of every month Haigh Woodland Park, 10.30am-12 noon
2nd Sunday of every monthPennington Flash Country Park, 10.30am-12 noon
All Waggy Tails Walks are child friendly
Walking RoundersWhen you ask people about Rounders it brings a smile, with memories of a fun, team sport they played in summer at school. We’ve adapted the rules to suit those wanting to the play the game at a slower pace.
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Visit our Back to Sport website for a full list of walking sports sessions:inspiringhealthylifestyles.org/backtosport
Friday
New to Nordic Walking 9.30amJoin us at Greenslate Farm for a 30-minute session to help new walkers learn the Nordic Walking technique.
Greenslate Community Farm, 10am-11amNordic walking for beginners/ intermediate.Greenslate Community Farm, 10am-11.15amNordic walking for more advanced walkers.
Saturday
New to Nordic Walking 9.00amA 30-minute session to help new walkers learn the Nordic Walking technique. Nordic technique sessions take place at the same venue as the regular 9.30am Nordic Walk.
October5th, Tyldesley Park and Ride, 9.30am-11am
12th, Crown Hotel, 9.30am-11.30am
19th, Leigh Leisure Centre, 9.30am-11am
26th, Parbold Hill, 9.30am-11.30am
November2nd, Swing Bridge, Plank Lane, 9.30am-11.30am
9th, Three Sisters Recreation Area, 9.30am-11am
16th, Mosley Common Pit Wheel, 9.30am-11.30am
23rd, Amberswood, 9.30am-11am
30th, Red Rock, 9.30am-11.30am
December7th, Pennington Hall Park, 9.30am-11am
14th, Tyldesley Park and Ride, 9.30am-11am
21st, Borsdane Wood, Aspull, 9.30am-11am
January4th, Crown Hotel, 9.30am-11.30am
11th, Astley Green, 9.30am-11am
18th, Leigh Leisure Centre, 9.30am-11.30am
25th, Parbold Hill, 9.30am-11.30am
February1st, Swing Bridge, Plank Lane, 9.30am-11am
8th, Three Sisters Recreation Area, 9.30am-11am
15th, Mosley Common Pit Wheel, 9.30am-11.30am
22nd, Amberswood, 9.30am-11am
29th, Red Rock, 9.30am-11.30am
March7th, Pennington Hall Park, 9.30am-11am
14th, Lowton, 9.30am-11am
21st, Greenslate Community Farm, 9.30am-11.30am
28th, Little Shakerley Common, 9.30am-11am
Nordic WalksNordic Walking is a full body workout using poles. Suitable for walkers of all abilities, with experienced instructors on hand to provide guidance. Poles are provided.
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Evening WalksOur evening walks are suitable for all abilities. Perfect for those looking to enjoy a social walk within a group during the winter months.
Tuesday - 7pm-8pm
October1st, Lilford Park
8th, Bridgewater Medical Centre
15th, Howe Bridge Leisure Centre
22nd, Leigh Leisure Centre
29th, Tyldesley Park and Ride
November5th, Lilford Park
12th, Bridgewater Medical Centre
19th, Howe Bridge Leisure Centre
26th, Leigh Leisure Centre
December3rd, Tyldesley Park and Ride
10th, Lilford Park
17th, Bridgewater Medical Centre
January7th, Howe Bridge Leisure Centre
14th, Leigh Leisure Centre
21st, Tyldesley Park and Ride
28th, Lilford Park
February4th, Bridgewater Medical Centre
11th, Howe Bridge Leisure Centre
18th, Leigh Leisure Centre
25th, Tyldesley Park and Ride
March3rd, Lilford Park
10th, Bridgewater Medical Centre
17th, Howe Bridge Leisure Centre
24th, Leigh Leisure Centre
31st, Tyldesley Park and Ride
Wednesday – 6.45pm-7.45pm Aspull Library
Social Walk and TalkLove the outdoors? Want to meet new people? Come and join us at our Social Walk and Talk in fantastic surroundings. Bring a packed lunch and a flask *optional*
Thurs 24th October, Windy Bank Wood, 12 noon -1.30pm
Thurs 21st November, Three Sisters Recreation Area, 1pm-2.30pm
Tues 21st January, Wigan Flashes, 12 noon-1.30pm
Tues 13th February, Low Hall Nature Reserve, 11am-12.30pm
Astley Remembrance Walk Remembering those who lost their lives in World War One. Join our walk around the historical Astley Green Village.Fri 8th November, Astley Green, 11am-12 noon
Wigan Way Walk A historical 10-mile walk with many points of interest along the route. Please bring a packed lunch. Sat 16th November,Robin Park Leisure Centre, 10am-4pm approx
Wigan, Salford and Ramblers WalkJoin us for a 6-mile joint walk along theBridgewater Canal, taking in the historic Worsleyand Lancashire Mining Museum. Please bring a packed lunch.Mon 16th March, Mosley Comon Pitt Wheel, 10.30am-2.30pm
Haigh CircularA fabulous 10-mile walk.Taking in the scenery of Haigh and the surrounding areas. Bring refreshments and a pub stop at the end is always welcome *optional*Sat 29th Feb, Aspull Library, 10am-4pm approx
Mulled Wine WalkCelebrate the festive period with us and enjoy a warm glass of mulled wine following a wintery walk around Haigh Woodland Park. Booking essential for the Mulled Wine walk getactivewalking.eventbrite.comSun 1st December, Haigh Woodland Park, 12.30pm-2.30pm *wine included as part of the walk*
Pub StrollFancy a walk with a bite to eat at the end? Astley Green walk is a scenic stroll with breath taking views along the route, finishing with lunch at the Boathouse Pub *optional*Thurs 23rd January, The Old Boat House Pub, 11am-2pm
One Off Walks
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Meeting pointsWalk Meeting Point Postcode
Sat NavAmberswood Car park on Wigan Road, Hindley,
opposite La Cava RestaurantWN2 3BU
Appley Bridge Bridge Hotel car park WN6 9AR
Ashfield Park Main car park, Wigan Road, Standish WN6 0EQ
Aspull Library Outside library, Oakfield Crescent WN2 1XJ
Astley Street Park Main car park, Tyldesley M29 7BA
Astley Green Astley Green Colliery Museum entrance, Higher Green Lane
M29 7JB
Astley Amble Car park Tyldesley Park and Ride M29 8HG
Atherton Children’s Centre Main entrance, Formby Avenue, Atherton M46 0HX
Barlows Wood At the end of Rivington Drive/ Belmont Ave, Bickershaw
WN2 4AL
Beacon Country Park Carr Lane car park, Beacon Lane, Skelmersdale WN8 7RU
Bickershaw Community Walk
Community Club car park WN2 5TE
Bickershaw Flashes Opposite Kate’s Nursery, Smith Lane WN2 4XR
Boat House Pub Car Park, Higher Green Lane, Astley M29 7JB
Borsdane Wood, Aspull Car Park at the end of Mill Lane, Aspull WN2 1QY
Borsdane Wood, Hindley Tunnel entrance, end of Hindley Mill Lane, Hindley WN2 4BT
Bridgewater Medical Centre
Medical Centre reception area, Henry Street, Leigh
WN7 2PE
Brookmill Medical Centre Outside reception, College Street, Leigh WN7 2RB
Byrom Wood Hesketh Meadow Lane, Lowton WA3 2 AH
Colliers Wood, Gin Pit Miners Welfare Club, Meanley Road, Astley M29 7DW
Crooke Village End of Crooke Road, Standish Lower Ground WN6 8LR
Crown Hotel Far end of car park, Wigan Road, Aspull WN2 1DP
Dam House, Astley Car park 1, Astley Hall Drive M29 7TX
Gidlow Cemetery Car Park, Wigan Road, near Boars Head Pub WN6 0AD
Golborne Library Library car park, Tanners Lane WA3 3AW
Greenslate Community Farm
Outside Straw Bale Café WN5 7BG
Haigh Woodland Park Visitor Centre/Golf Shop, Wigan WN2 1PE
Hindley Bridleway Car park on Wigan Road, Hindley, opposite La Cava Restaurant
WN2 3BU
Hindsford James Street off Lodge Road M46 9BS
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Meeting points cont...
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Walk Meeting Point Postcode Sat Nav
Howe Bridge Leisure Centre Main entrance, Eckersley Fold Lane, Atherton M46 0PJ
Ince Cemetery Cemetery Road WN3 4NL
Ince Start Well Centre Main entrance, Charles Street WN2 2AL
Kirkless Hall Inn Pub car park, Albion Drive, Aspull WN2 1JL
Hall Lane Meet at the end of Hall Lane WN1 2SE
Leigh Leisure Centre Main entrance, Leigh Sports Village, Sale Way WN7 4JY
Lilford Park Park Gates, Elmridge, Leigh WN7 1HN
Little Shakerley Common Village green on Common Lane, Tyldesley M29 8DD
Low Hall Nature Reserve Main car park, Liverpool Road, Platt Bridge WN2 3UD
Lowton The junction of Heath Lane and Stone Cross Lane North
WA3 2SH
Marsland Green Lay by off A572 junction with Marsland Green Lane, Astley
M29 7LH
Mesnes Park Meet at the lodge entrance WN1 1TU
Molyneux House Car park, Molyneux House, School Lane, Scholes WN1 3SE
Mosley Common Outside St John’s church M28 1AN
Mosley Common Pit Wheel Pit Wheel, Bridgewater Road M28 1AD
New Manchester Bridgewater Road, just off the East Lancs Road, Mosley Common
M28 1AD
Orrell Water Park Car Park, Lodge Road WN5 7AT
Parbold Hill Far end of the car park at Miller and Carter Restaurant, top of Parbold Hill
WN8 7TG
Parsons Meadow Side of Halfords car park, Gower Street, Newtown WN5 9AD
Pennington FlashCountry Park
Portacabin by toilet block, main car park (small charge), St Helens Road, Leigh
WN7 3PA
Pennington Hall Park Car park, St Helens Road, Leigh WN7 3PA
Pickley Green, Westleigh Car park, Coal Pit Lane, Westleigh WN7 5QL
Plantation Gates Opposite Royal Albert Infirmary, Wigan Lane, Wigan WN1 2NN
Pretoria Memorial Crilly Park car park, Spa Road, Atherton M46 9XG
Red Rock Car park on the left, half way up the brow, Red Rock Lane, Standish
WN1 2UW
Rivington Top Barn, Rivington Lane, Horwich BL6 7SB
Walk Meeting Point Postcode Sat Nav
Robin Park Leisure Centre Outside main reception, Loire Drive, Wigan WN5 0UH
Shakerley Car park on corner of York Avenue and Lancaster Avenue
M29 8EZ
Spinning Gate Shopping Centre
Shopping Centre entrance, adjacent to car park, Leigh
WN7 4PG
Spring View Outside Spring View Community Sports Association, Hatfield Close
WN3 4PH
Standish Cricket Club Entrance to car park, Green Lane WN6 0TU
Swing Bridge, Plank Lane Swing Bridge car park, Leigh WN7 4QE
Three Sisters Recreation Area
Car park by the lake, Three Sisters Road, Ashton WN4 8DD
Tyldesley Park and Ride Park and Ride, Astley Street M29 8HG
Village on the Green, Aspull Large car park, Woods Road WN2 1PJ
Viridor Wood Car park, Bolton Road, Bamfurlong WN4 8TL
Wigan Flashes Nature Reserve
St James Church, Poolstock Lane WN3 5EZ
Windy Bank Wood Bents Garden Centre main car park, Warrington Road, Culcheth(meet near the bus stop)
WN3 5NT
Worthington Lakes Car park, Chorley Road, Standish. *No Dogs Allowed*
WN1 2XN
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OCT Su M Tu W Th F Sa Total
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NOV Su M Tu W Th F Sa Total
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DEC Su M Tu W Th F Sa Total
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Week 2
Week 3
Week 4
Week 5
Monthly Total miles Running Total
JAN Su M Tu W Th F Sa Total
Week 1
Week 2
Week 3
Week 4
Week 5
Monthly Total miles Running Total
FEB Su M Tu W Th F Sa Total
Week 1
Week 2
Week 3
Week 4
Week 5
Monthly Total miles Running Total
MAR Su M Tu W Th F Sa Total
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Week 2
Week 3
Week 4
Week 5
Monthly Total miles Running Total
First Set your challenge
100 miles = 17 miles per month 200 miles = 33 miles per month 500 miles = 83 miles per month
Date Acheived
7.5 mls Wigan Pier to Leigh Bridge
10 miles:
23mls Wigan Town Hall to Manchester Town Hall
25 miles:
50 miles:
57.5mls Wigan Town Hall to Lancaster Town Hall
100 miles:
150 miles:
167mls Wigan to Edinburgh (as the crow flies)
175 miles:
176mls Wigan to London (as the crow flies)
200 miles:
250 miles:
260mls Wigan to France (Calais)
275 miles:
Walking Challenge
miles
miles
Challenge
Grand Total Number of walks