Mini Band Crab Walks Mini Band Monster Walks Squat (Add ...
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Mini Band Crab Walks Mini Band Monster Walks Squat (Add Mini band) Glute Bridge Push Ups Plank Calf Raises Split Squat
Transcript of Mini Band Crab Walks Mini Band Monster Walks Squat (Add ...
MiniBandCrabWalks MiniBandMonsterWalks
Squat(AddMiniband) GluteBridge
PushUps
Plank CalfRaises
SplitSquat
AccelerationwithDeceleration
BroadJump
BoxJump
45*SkaterJumps
½KneelingDBPress
KBRDL KB/DBGobletSquat
Chin/PullUps
SingleArmDBRow ReverseLunge
MBKegToss RotationalMBThrow