Improvement Program the Total Health Week 1 - Introduction to · *Week 1 - Introduction to the...
Transcript of Improvement Program the Total Health Week 1 - Introduction to · *Week 1 - Introduction to the...
*Week 1 - Introduction to the Total Health
Improvement Program
Table Talk
*Introduce yourself to everyone at your table*Tell them 1 reason why you came*Tell them 1 health goal you have*Say 1 positive that has happened this past week or 1 thing you are grateful for.
Welcome!
Introduction to UC-VEG
THIP: Disease Prevention & Reversal Series
SO WHAT CAN YOU DO?
•Surround Yourself With Support!
•UC-VEG events calendar at www.ucveg.org
•Moais: Walking, Potluck, Purpose
Glad to see you here! How did you hear about class?
•Radio
•TV
•Newspaper
•Poster
•Presentation
•Medical Provider Referral
• Loved one/Word-of-mouth
Introducing the Team
•#volunteerslivelonger :)
•A fabulous team of dedicated volunteers, representing a diverse skill set volunteer their time as a service to the community
THIP Video
Let’s Hear from You!
Film
Good overview and general synopsis of the nutritional aspect of what we’ll be sharing throughout the course
Reminders about Class*Check out the website: ucveg.org/thip*Come either Wednesday 2-4 or Thursday 5:30-7:30 -
invite a friend!
Syllabus
*Learn more about UC-VEG: *Volunteer and Organizational
Meeting*Every 3rd Wed. of the month *May 15th at 4:45-6:00pm, *Douglas County Courthouse Rm. 310
Next Potluck
Sat. May 18th 5:30-7:00pm
Glide Community Center
Next Movie Night
Tues. June 4 7-9PM Cascadian Coffee -
732 SE Cass St Rsbg
Next Cooking Class
Tues. June 17th 5:30-7:30pm
Registration Required Call or Email UC-VEG to reserve your spot
Resources
•Get How Not To Die by Michael Greger MD•Nutritionfacts.org
Resources
• 21 day Kick Start www.pcrm.org•Sign up for Plantrician Rouxbe Cooking Course https://rouxbe.com/culinary-rx/•Get a pedometer of your choice to monitor your daily steps.
Blood Draws
•Donation from Mercy.•Encouraged for anyone who
has committed to participating in the full 14-week program•Please try to come 45-30
minutes prior to class
Donations
•Suggested $40 donation for the 14 week class•Covers handouts and food samples
and venue•$400-1000 value based on CHIP
Questions?
HOMEWORK
•Don’t need to make any changes at this point.
•Start reading How Not to Die
• Check out our websites
• Add upcoming events to your calendar
• Stay open minded
• See you next week!