HPHE 6710: Section 06 - Exercise Training to Improve Performance (Chapter 21,22,23)

7/30/2019 HPHE 6710: Section 06 - Exercise Training to Improve Performance (Chapter 21,22,23)

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Zhjubam 6


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Jidvuh{ ;4

U{dbmbmc la{ Dmdh{akbj dme Dh{akbj

Vash{


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Jidvuh{ Akohjub|hz

Xmeh{zudme uih jamjhvuz al a|h{`ade,zvhjblbjbur, {h|h{zbkb`bur

Xmeh{zudme uih ghudka`bj dedvudubamz

dzzajbduhe sbui dmdh{akbj u{dbmbmc Xmeh{zudme uih ghudka`bj dedvudubamz

dzzajbduhe sbui dh{akbj u{dbmbmc

Xmeh{zudme uih jd{eba|dzjx`d{ dme vx`gamd{rdedvudubamz ua dh{akbj u{dbmbmc


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U{dbmbmc V{bmjbv`hz


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U{dbmbmc V{bmjbv`hz

A|h{àde V{bmjbv`h [hcx`d{ dvv`bjdubam al d zvhjblbj hyh{jbzh a|h{àde

hmidmjhz virzbaàcbj lxmjubam ua bmexjh d u{dbmbmc

{hzvamzh A|h{àde gdr kh djibh|he xzbmc d jagkbmdubam

al?

Bmuhmzbur Ex{dubam

L{htxhmjr


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U{dbmbmc V{bmjbv`hz

Zvhjblbjbur V{bmjbv`hDedvudubamz bm ghudka`bj dme virzba`acbj

lxmjubamz uidu ehvhme xvam uih urvh dme

gaeh al a|h{`ade bgvazhe-

Zvhjblbjhyh{jbzh h`bjbuz zvhjblbjdedvudubamz ua

j{hduh zvhjblbju{dbmbmc hllhjuz


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U{dbmbmc V{bmjbv`hz

Zvhjblbjbur V{bmjbv`h )jamue" Zvhjblbjbur al \A;gdy


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U{dbmbmc V{bmjbv`hz

Zvhjblbjbur V{bmjbv`h )jamue" Zvhjblbjbur al àjd` jidmchz

A|h{àdebmc zvhjblbj gxzj`h c{axvz sbui hmex{dmjh

u{dbmbmc hmidmjhz hyh{jbzh vh{la{gdmjh dme dh{akbj

vash{ kr ldjb`budubmc ayrchm u{dmzva{u DME xzh du uihàjd` `h|h` al uih u{dbmhe gxzj`h

Hydgv`h?

\dzuxz `duh{d`bz gxzj`h al sh``'u{dbmhe jrj`bzuz idz c{hduh{

aybedub|h jdvdjbur uidm uidu al hmex{dmjh {xmmh{z C{hduh{ {hcbamd` kàae làs bm djub|h ubzzxhz

Bmj{hdzhz gbj{ajb{jx`dubam

Ga{h hllhjub|h ebzu{bkxubam al T

Jagkbmhe hllhjuz al kaui ldjua{z


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U{dbmbmc V{bmjbv`hz


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U{dbmbmc V{bmjbv`hz

Zvhjblbjbur V{bmjbv`h )jamue" Bmeb|bexd` ebllh{hmjhz v{bmjbv`h

Gdmr ldjua{z jamu{bkxuh ua bmeb|bexd` |d{bdubam bm uih

u{dbmbmc {hzvamzh

D vh{zamz {h`dub|h lbumhzz |d`xhz du uih zud{u al u{dbmbmc )b-h-

bmbubd` |d`xh"

Chmhubj ldjua{z


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U{dbmbmc V{bmjbv`hz


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U{dbmbmc V{bmjbv`hz

[h|h{zbkb`bur V{bmjbv`h @azz al virzba`acbj dme vh{la{gdmjh u{dbmbmc

dedvudubamz ajjx{z {dvbe`r sihm d vh{zam

uh{gbmduhz vd{ubjbvdubam bm {hcx`d{ hyh{jbzh


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U{dbmbmc V{bmjbv`hz


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U{dbmbmc V{bmjbv`hz


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Virzba`acbj Jamzhtxhmjhz al U{dbmbmc


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Txbjn Ghudka`bzg [h|bhs


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http://upload.wikimedia.org/wikipedia/en/2/2e/Etc2.png


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Dmdh{akbj Zrzuhg Jidmchz sbui U{dbmbmc

Bmj{hdzhz bm {hzubmc gxzj`h `h|h`z al DUV

VJ{

L{hh j{hdubmh C`rjachm

C`rja`rubj hmrghz

[hzx`ubmc bm bmj{hdzhe jdvdjbur ua chmh{duhk`aae `djuduh


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Dh{akbj Zrzuhg Jidmchz sbui U{dbmbmc


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Ghudka`bj Dedvudubamz Ghudka`bj Gdjibmh{r

Mxgkh{ dme zbh al gbuajiame{bd

Dh{akbj zrzuhg hmrghz

Mhd{`r usa'la`e bmj{hdzh sbuibm 8 ua 46 edrz

Bmj{hdzhe gbuajiame{bd` jdvdjbur ua chmh{duh

DUV dh{akbjd``r


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Ghudka`bj Gdjibmh{r Mxgkh{ dme zbh al gbuajiame{bd

Hydgv`h?

Hyh{jbzh du uih @U la{ :6 gbm!edr, 8 edrz!shhn, < shhnz

bmj{hdzhe gbuajiame{bd` ehmzbur kr 56(-


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Mxgkh{ dme Zbh al Gbuajiame{bd


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Ghudka`bj Gdjibmh{r )jamue" Dh{akbj zrzuhg hmrghz

Mhd{`r usa'la`e bmj{hdzh sbuibm 8 ua 46 edrz

25( 443(


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Dh{akbj Zrzuhg Hmrghz


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Jdvb``d{r Ehmzbur

Bmj{hdzh vh{lxzbam al djub|h gxzj`h sbui k`aae

C{hduh{ eh`b|h{r al A; dme vabmuz la{ ebllxzbam

Dh{akbj u{dbmbmc bmj{hdzhz uih mxgkh{ al a|h{d``

jdvb``d{bhz dme uih jdvb``d{r'ua'lbkh{ {duba

3( ibcih{ * al jdvb``d{bhz

:9( ibcih{ j'ua'l {duba


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;2( ;


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Jdvb``d{r Ehmzbur


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:4

Jdvb``d{r Ehmzbur


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Ghudka`bj Dedvudubamz )jamue" Ldu Ghudka`bzg

Hmex{dmjh u{dbmbmc bmj{hdzhz uih aybedubam al lduur djbez

la{ hmh{cr ex{bmc zxkgdybgd` hyh{jbzh

Bmj{hdzhz bm u{dbmbmc'bmexjhe `bva`rzbz ajjx{ exh ua?

C{hduh{ k`aae l`as sbuibm u{dbmhe gxzj`h

Ga{h ldu'gakb`bbmc dme ldu'ghudka`bbmc hmrghz

Hmidmjhz gxzj`h gbuajiame{bd` {hzvb{dua{r jdvdjbur

Ehj{hdzhz jduhjia`dgbmh {h`hdzh la{ uih zdgh dkza`xuh vash{

axuvxu

Sir bz dm bmj{hdzh bm ldu ghudka`bzg khmhlbjbd` la{

hmex{dmjh vh{la{gdmjh1


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Ldu Ghudka`bzg


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Ghudka`bj Dedvudubamz )jamue" Jd{kaire{duh Ghudka`bzg

U{dbmhe gxzj`h hyibkbuz hmidmjhe jdvdjbur ua aybebh

jd{kaire{duh ex{bmc gdybgd` hyh{jbzh

Gxzj`h Lbkh{ Urvh dme Zbh

Dh{akbj u{dbmbmc h`bjbuz ghudka`bj dedvudubamz bm

hdji urvh al gxzj`h lbkh{

Kdzbj lbkh{ urvh v{akdk`r eahzmu jidmch gxji

Zh`hjub|h irvh{u{avir ajjx{z bm uih ebllh{hmu gxzj`h

lbkh{ urvhz sbui zvhjblbj a|h{`ade u{dbmbmc


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Ghudka`bj Dedvudubamz )jamue" Gracàkbm

Zàs usbuji lbkh{z jamudbm {h`dub|h`r `d{ch txdmububhz al

gracàkbm

Bm dmbgd`z, dgaxmu al gracàkbm {h`duhz ua uihb{ virzbjd`

djub|bur

Xmj`hd{ bm ixgdmz sihuih{ {hcx`d{ hyh{jbzh hyh{uz dmr

ghdmbmclx` hllhju am gracàkbm `h|h`z


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Jd{eba|dzjx`d{ Dedvudubamz


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Jd{eba|dzjx`d{ Dedvudubam )jamue" Jd{ebdj Irvh{u{avir? Uih Dui`huhz Ihd{u

@amc'uh{g dh{akbj u{dbmbmc chmh{d``r bmj{hdzhz uih ihd{uz

gdzz dme |a`xgh sbui c{hduh{ `hlu'|hmu{bjx`d{ hme'

ebdzua`bj |a`xghz mauhe ex{bmc {hzu dme hyh{jbzh-

Hjjhmu{bj irvh{u{avir? Zbh al uih `hlu |hmu{bjx`d{ jd|bur

Jamjhmu{bj irvh{u{avir? Gaehzu uibjnhmbmc al uih sd``z

Bmj{hdzhz zhmzbub|bur ua jd`jbxg

k i i


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kb i b i b b


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D kb Z Ji b i U b b


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Jd{eba|dzjx`d{ Dedvudubamz )jamue" V`dzgd \a`xgh

D 4; ua ;6( bmj{hdzh bm V\ ajjx{z dluh{ : ua < dh{akbj

u{dbmbmc zhzzbamz

Ghdzx{dk`h jidmch sbuibm ;5 iax{z

Bmj{hdzhz zrmuihzbz dme {huhmubam al d`kxgbm

Ihgac`akbm gdzz dme k`aae |a`xgh d|h{dche :8(

ibcih{ bm hmex{dmjh dui`huhz jagvd{he ua xmu{dbmhe

zxkohjuz-

D kb Z Ji b i U b b


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D kb Z Ji b i U b b


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Bmuh{zububd` Zvdjh

K`aae\hzzh`

[a`h al d`kxgbm bm jamu{a``bmc v`dzgd |a`xgh

D kb Z u Ji bui U b b


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HPHE 6710: Section 06 - Exercise Training to Improve Performance (Chapter 21,22,23)

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Transcript of HPHE 6710: Section 06 - Exercise Training to Improve Performance (Chapter 21,22,23)