How to Train our Brain ?

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How to Train our Brain ?

• Brain is the computer of human body and with proper training; you can expect it to function according to your requirement.

• For example, if you have a habit of getting fuzzy and forgetting quite often, training your brain to recollect things whenever you require can improve its response and sharpen your memory.

Here are some of the tips for training your brain:

Use it more

• If you want to train your brain, you need to remember one golden rule.

• The more you use the brain muscle the stronger it will become.

• Doing or watching unstimulated activities or programs, doing the same job again and again, doing similar activities such as cleaning, cooking or shopping can lead to loss of brain power.

• To retain and enhance your brainpower you should learn new things, make a change in your regular routine, take part in brainstorming discussions, move out and enjoy adventurous sports or travel to new destinations, play a musical instrument or sing a song.

• When you make new connections, your brain gets stimulated and it responds positively.

Whole Grain Diet

• If you have been too much into low carbohydrate and high protein diet, then it is just normal to forget things. This is so the brain relies on the glucose that serves as fuel or food for its functioning.

• According to a study conducted by scientists in the University of Toronto on 22 students, people who ate good amount of carbohydrates have better brain functioning and capacity to recall than others do.

• You should include carbohydrate rich foods such as whole grains, vegetables and fruits to boost up your brainpower.

Watch Higher-Level Programs

• Instead of watching daily sitcoms and reality shows, you should switch over to discussion forums and engaging higher-level programs to engage your brain.

• This will make the brain healthier and improve its functioning.

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