How do you train the inner voices of your heart, brain and body?
-
Upload
maya-bisineer -
Category
Self Improvement
-
view
2.314 -
download
4
description
Transcript of How do you train the inner voices of your heart, brain and body?
![Page 1: How do you train the inner voices of your heart, brain and body?](https://reader033.fdocuments.in/reader033/viewer/2022052617/5405f58f8d7f72a6768b4fe1/html5/thumbnails/1.jpg)
thinkmaya Taming those inner voices
![Page 2: How do you train the inner voices of your heart, brain and body?](https://reader033.fdocuments.in/reader033/viewer/2022052617/5405f58f8d7f72a6768b4fe1/html5/thumbnails/2.jpg)
I am human
At the core I am made of
CORE
![Page 3: How do you train the inner voices of your heart, brain and body?](https://reader033.fdocuments.in/reader033/viewer/2022052617/5405f58f8d7f72a6768b4fe1/html5/thumbnails/3.jpg)
MY HEART
It feels
CORE
HEART
![Page 4: How do you train the inner voices of your heart, brain and body?](https://reader033.fdocuments.in/reader033/viewer/2022052617/5405f58f8d7f72a6768b4fe1/html5/thumbnails/4.jpg)
MY BRAIN
It thinks
CORE
BRAIN
HEART
![Page 5: How do you train the inner voices of your heart, brain and body?](https://reader033.fdocuments.in/reader033/viewer/2022052617/5405f58f8d7f72a6768b4fe1/html5/thumbnails/5.jpg)
MY BODY
It acts
CORE
BRAIN
HEART BODY
![Page 6: How do you train the inner voices of your heart, brain and body?](https://reader033.fdocuments.in/reader033/viewer/2022052617/5405f58f8d7f72a6768b4fe1/html5/thumbnails/6.jpg)
That means
I talk many languages and I have many voices
![Page 7: How do you train the inner voices of your heart, brain and body?](https://reader033.fdocuments.in/reader033/viewer/2022052617/5405f58f8d7f72a6768b4fe1/html5/thumbnails/7.jpg)
And the thing about these voices -
They do not always listen to each other.
Sometimes they talk too much
And
![Page 8: How do you train the inner voices of your heart, brain and body?](https://reader033.fdocuments.in/reader033/viewer/2022052617/5405f58f8d7f72a6768b4fe1/html5/thumbnails/8.jpg)
Very soon is time to tame and align those inner voices!
But what do we need to do to make sure our thoughts, emotions and actions are aligned?
AND
![Page 9: How do you train the inner voices of your heart, brain and body?](https://reader033.fdocuments.in/reader033/viewer/2022052617/5405f58f8d7f72a6768b4fe1/html5/thumbnails/9.jpg)
How do we
make sure they listen,
speak the truth,
collaborate,
make the right decisions
AND
![Page 10: How do you train the inner voices of your heart, brain and body?](https://reader033.fdocuments.in/reader033/viewer/2022052617/5405f58f8d7f72a6768b4fe1/html5/thumbnails/10.jpg)
Act as a WHOLE ?
Body
Brain
Heart
![Page 11: How do you train the inner voices of your heart, brain and body?](https://reader033.fdocuments.in/reader033/viewer/2022052617/5405f58f8d7f72a6768b4fe1/html5/thumbnails/11.jpg)
Here are some pointers on how to talk to those inner voices …
![Page 12: How do you train the inner voices of your heart, brain and body?](https://reader033.fdocuments.in/reader033/viewer/2022052617/5405f58f8d7f72a6768b4fe1/html5/thumbnails/12.jpg)
“What do I value? What are my dreams?”
Know your values, principles and dreams
![Page 13: How do you train the inner voices of your heart, brain and body?](https://reader033.fdocuments.in/reader033/viewer/2022052617/5405f58f8d7f72a6768b4fe1/html5/thumbnails/13.jpg)
“I care about you. I want you to be your very best”
Build a relationship with yourself
![Page 14: How do you train the inner voices of your heart, brain and body?](https://reader033.fdocuments.in/reader033/viewer/2022052617/5405f58f8d7f72a6768b4fe1/html5/thumbnails/14.jpg)
“What am I doing? What am I saying? What am I feeling?”
Monitor yourself. All the time
![Page 15: How do you train the inner voices of your heart, brain and body?](https://reader033.fdocuments.in/reader033/viewer/2022052617/5405f58f8d7f72a6768b4fe1/html5/thumbnails/15.jpg)
“it is okay for me to feel, do or think the “wrong” stuff”
Accept that your thoughts, actions and emotions will not always be aligned with your principles.
![Page 16: How do you train the inner voices of your heart, brain and body?](https://reader033.fdocuments.in/reader033/viewer/2022052617/5405f58f8d7f72a6768b4fe1/html5/thumbnails/16.jpg)
“I can take my time to change. I will continue to work with myself”
Be prepared to work with yourself
![Page 17: How do you train the inner voices of your heart, brain and body?](https://reader033.fdocuments.in/reader033/viewer/2022052617/5405f58f8d7f72a6768b4fe1/html5/thumbnails/17.jpg)
“I cannot excuse my small mistakes”
Call yourself out on small and big mistakes alike.
![Page 18: How do you train the inner voices of your heart, brain and body?](https://reader033.fdocuments.in/reader033/viewer/2022052617/5405f58f8d7f72a6768b4fe1/html5/thumbnails/18.jpg)
“I need to change because …”
Give yourself time and be reasonable with yourself
Know how to motivate yourself
![Page 19: How do you train the inner voices of your heart, brain and body?](https://reader033.fdocuments.in/reader033/viewer/2022052617/5405f58f8d7f72a6768b4fe1/html5/thumbnails/19.jpg)
“never say never. Let us think about it in context …”
There are no absolute right and wrongs. Everything is in context.
![Page 20: How do you train the inner voices of your heart, brain and body?](https://reader033.fdocuments.in/reader033/viewer/2022052617/5405f58f8d7f72a6768b4fe1/html5/thumbnails/20.jpg)
If you have liked what you have seen so far, please
Subscribe to www.thinkmaya.com
Get my posts by email
Email me at [email protected]
Leave your comments/suggestions at www.thinkmaya.com
Help me grow by recommending my post to friends/family