How to prevent heart disease at any age

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How to prevent heart disease is a question all of us need an answer to and equally true that most of us have at least a rough idea about it.

Although the question sounds common for all of us but the answer is not as generic as it may seem.

Just like each one of us has different type of body, immunity, and metabolism etc., similarly our heart ailments are also of different types.

Every individual has to take his or her own measures to prevent heart diseases depending on his unique health background, symptoms, causes, and heart condition.

How to Prevent Heart Disease? Wake up before it is late!

How to prevent heart disease is question that every individual should ask himself/herself before it is wee bit too late or when the problem has gone beyond the stage where simple medication can solve it.

It is better to wake up early and to avoid treatment than undergo it. In most cases people wake up when it is an emergency or a near emergency situation and that’s when they are frantically looking for the best cardiologist in Hyderabad or wherever that one may be residing.

To Prevent Heart Disease, Here’s Your Safest Bet

If you are a person who goes for a general yearly check-up without a miss; it is a wise decision because in such cases problems of all kinds including those of heart are caught at an early stage which can be easily rectified with simple oral medicinal course or sometimes even basic lifestyle changes.

But for those who do not go for yearly medical check-ups do not come to know of the heart disease growing inside them until it is late and a simple course of medicine or lifestyle alteration is not be an answer anymore.

How Risky is Family History Factor? How to prevent heart disease that runs in the family is

something many people want to know about.

One thing to remember for people in whose families’ heart diseases run, is that though you are at a higher risk of heart diseases owing to this, however, you will not necessarily develop heart related diseases because of this risk factor alone. 

But the more you take it easy or allow wrong factors to rub on you, your risk factors become greater and with that the likelihood of being diagnosed with heart disease rise.

Non-Family, Self-Acquired Risks of Heart Diseases &Steps to Minimize

Consequence of Lack of Physical activity in Day to Day Life According to surveys done by researches the world over, it is

claimed that 60% of people do less physical activities than they should to keep fit.

Our sitting jobs, automated lifestyle has changed the way we lived until a few decades ago.

Coming of age of remote controls for switching on or switching off lights, fans, air conditioners and TV sets has proved to be our worst enemy.

Physical Activity vis-à-vis Heart’s Health

Physical activity helps and protects us because it helps in regulating our weight and improving our body’s use of insulin. 

Remaining active whether it is by doing various daily chores at home or hitting the gym or simple walk in the morning or evening routine is good for you because it works for your blood pressure, blood lipid levels, blood glucose levels, blood clotting factors, the health of your blood vessels and inflammation, all these are indirectly and directly related to the health of your heart and various cardiovascular disease.

Stress vis-à-vis Physical activity To prevent heart disease, besides including physical activities

in your daily routine, you also have to make other changes in life. It is possible for everyone wishing to lead a healthy life to make the effort.

It is possible to control factors that we are not born with or have not inherited from family. These are factors that we have acquired over years.

And stress is one of them. Stress has been known as a killer, a highly possible risk factor for many types of cardiovascular diseases.

We are all living life under constant stress at home, in jobs; our travel causes stress, and our relationships that were once considered cure for stress are causing us more stress than ever before.

Diabetes vis-à-vis Physical activity

If you are diagnosed with diabetes or it runs in your family you have to take extra precautions because if you don’t, you are at higher risk of developing heart disease. 

If you exercise or include some kind of physical activity in your daily routine, it will prove to be very helpful as it is well known and proven that exercise or any kind of physical activity reduces your chances of developing Type 2 diabetes.

If you don’t yet have diabetes, you are lucky. Do all you can to avoid the condition but if you already have it then you MUST exercise regularly to keep blood sugar under check; it will protect your heart in the long run.

How to prevent heart disease – Tips for Kids & Adults

Exercise is one of the ways to steer clear of heart problems and has a direct as well as indirect impact on your heart’s health. Having said that it is an extremely effective method to control heart issues. There are many other methods besides keeping yourself physically active to protect from heart diseases.

You have to try to include the healthiest possible diet as per dietician’s recommendation

Learn to cook and eat fresh food and eat it in peace

Junk or grub on the run is not the way to live, and certainly not how you should choose to. You do have a choice so why not choose the better one, even if it means a little effort. Why not!

Avoid Fat to control cholesterol

Avoid sodium, a big no to salt intake

Avoid alcohol

Smoking is a strict no-no; passive smoking is more harmful so don’t sit around people who smoke, the damage it causes to your health is even worse!

Set your body clock right do everything timely

Eat on time Sleep on time Do yoga Do pranayama, the technique helps oxygen

to reach each cell in your body Meditate Avoid stress

Do not overwork Don’t over think Get yourself checked for hypertension

regularly as it’s known to be the single most important risk factor for heart diseases and stroke. It puts stress on our blood vessels leading to heart issues.

Test yourself for sugar Eat freshly cooked food Avoid stale, overcooked, oily food

Do not eat food to which preservative has been added

Eat fruits grown locally, in your area Eat fibrous, wholegrain cereals, they’re the best

start to a day Make fresh salad and use flaxseed oil salad

dressing Two cups of tea every day! Green or black?

Doesn’t matter! Include ground flaxseed in your diet, spread on

your cereal or yogurt every day

Avoid going or sending your kids to places that are polluted

Keep your weight under check, a priceless advice! Get BMI done every few months to keep health

under check Do not eat tobacco, it is a killer and carries risk of

heart disease like no other. Tobacco damages the endothelium, which is the lining of the blood vessels and starts building up fatty deposits in the arteries, developing risk of clotting; it is also known to raise low-density lipoprotein cholesterol, and bring down high-density lipoprotein, also leads to coronary artery spasm

Tobacco

Women need to avoid smoking or use of tobacco more because they are known to be at a higher risk of getting heart disease than men

Cycle for 20 minutes everyday Eat small piece of dark chocolate twice or thrice

a week! It contains chemical called flavonoids that keep arteries flexible

Vitamin B complex every morning is also known to help keep heart disease away

If you hear yourself snoring, visit doctor

Snoring

Sleep for 8 hours, it helps, it helps, it helps! Eat fish at least once a week Add a handful of hazelnuts into a vegetable-

and-chicken stir-fry, they are super healthy Include beans and peas in your diet every other

day at least Avoid self-medication always talk to your

doctor before gulping down any supplement or medicine. Don’t trust even your best friend on this. It’s a doctor’s job to prescribe medicines

hazelnuts

Eat cherries & oranges Give soda a miss Include fresh fruit juices in diet instead Include ginger and turmeric in your diet Don’t control the urge to urinate Take weekly breaks, they are good for your

heart Meet friends be social Simplify life, relax I am not going to remind you again - to drink

water, at least 8 ounces a day!

How to prevent heart disease is a question that even an uneducated individual or a teenager can answer. Simply because of the fact that heart diseases have become very common among everyone. The rich and poor alike.

You may belong to any economic or social strata of the society; you are exposed to peculiar risks at every level which lead to heart related ailments and complications.

If you are eating right, chances are you are working in poor environment; and if you are working in clean environment and do not smoke, you may be a victim or passive smoking or you might be victim of stress in workplace.

Thus the reasons for heart diseases are numerous. Which one will hit you, you don’t know until it does! If your heart problem requires surgery, check out the best cardiologist surgeon in Hyderabad.

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