how to lose excess body fat in a healthy and safe way
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Transcript of how to lose excess body fat in a healthy and safe way
• Are you having trouble getting rid of
that excess fat?
• Have you ever considered herbal
remedies to lose excess body fat in a
healthy way?
• That's right; there are a large number of
herbal remedies available out there that
help you get rid of that stubborn fat.
• This method of weight loss is ideal for
people that have trouble exercising or have
decreased immunity.
• This is one of the safest ways of losing
weight as well since herbs don't really react
with any other things.
• Now, let’s take a look at a few herbal
remedies that can help you lose excess body
fat in a healthy way:
1. Trikatu - This word means 'three species'
in Sanskrit. It is basically a very powerful
combination which assists you with weight
loss and also helps in clearing your lungs.
When consumed together these herbs may
even help you lower your cholesterol.
• It is recommended that you consume
Trikatu along with some honey and follow
it up with a couple of pinches of Trikatu
mixed in a nice glass of tomato juice.
• Remember to leave a gap of at least two
hours between consuming these herbs and
eating breakfast.
2. Papaya - You could even consider eating
papaya for breakfast. Apart from helping you
lose weight, it is also good for your stomach.
• It cleans harmful toxins from your blood
and also facilitates bowel movement.
• If you don't like the taste of papaya, try it
with some pepper powder.
3. Yerba Mate - This herb along with others
such as rose hips and Rooibos can be used to
make an extremely effective herbal tea.
• Apart from facilitating weight loss, it also
helps increase energy and has a high level of
vitamin C.
4. Garcinia - This is a very effective method
of weight loss.
• This herb contains Hydroxycitric acid
(HCA) which helps with weight loss and is a
component of most weight loss supplements.
Consuming garcinia in an herbal tea is much
better than consuming it in extract form.
• It is not recommended for children though
so be careful.
•If the above weight loss suggestions are not
suitable for you there is another product you
could try.
• Figura capsules are popular slimming pills
recommended for those who want to lose
excess body fat in a healthy way.
• It is an ayurvedic product and hence, has
no side effects.
• There are three main benefits of consuming
Figura capsules:
1. It ensures optimal utilization of all
nutrients.
2. It helps control your appetite and does an
excellent job of reducing the intake of
carbohydrates and fats.
3. It oxidizes fatty cells in your body which
leads to weight loss over a period of time.
• There are even medical experts that
recommend these capsules for aiding people
with diabetes, cardiac problems and even high
blood pressure.
• But be careful as the product is not safe for
people suffering from renal failure or jaundice.
• It is also not recommended for
pregnant women to consume it.
• The recommended dosage is thrice a
day after breakfast, lunch and dinner.
• Irrespective of which of the above
herbal remedies you choose to help lose
excess body fat in a healthy way it is
important that you know to include some
exercise along with the consumption of
these pills.
• Even a brisk walk for half an hour a day
is enough.
• Basically, the harder you work, the
better the results.