Lose Fat Your Very Own Way
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Transcript of Lose Fat Your Very Own Way
Lose Fat Your Very Own Way
Customize Your Fat Loss Plan
We Are Different!
Eat For Your Age
The same food you ate at younger age tends to be stored as fat when you get older
Types of Food You Eat is What Makes You Fat
Give up foods that now tend to be stored as fat when your metabolism is slowing down.
When you get older, hormonal changes and reduced lean muscle make carbohydrates to be stored as fat.
Select Foods You Eat to :
Turn your metabolism into fat melting machine.
Know Exactly What Foods to Eat, in What Amounts and at What Times
Starting at the Age of 18-20:
Gradually reduce carbohydrates and raise the amount of protein and healthy fat, to switch your metabolism towards fat burning.
Eat Nutrient Dense foods
These foods contain high ratio of nutrients to calories.e.g. fruits and vegetables
Avoid Calorie Dense Foods
These foods contain high ratio of calories to nutrients. e.g. Oil
Eat Foods that Boost Metabolism
Eat for Your Body Type
Different body types respond differently to various nutrients.
Lose Fat and Not Muscles
Make sure your plan does not sacrifice your lean muscle
Muscles are Fat Burning Devices
Muscles Give Shape to Your Body
Be Aware Of These FoodsRefined Processed Carbohydrates :
TacosCorn ChipsWrapsPizzaCroissantsPasta (of all kinds, brown or white)
RollsMuffinsFlour (of all kinds, Brown or white)CrumpetsPastriesBagels
Bread (of all kinds, Brown or white)BunsPretzelsDoughnutsCookiesBiscuits
CakesPolished RiceWheatAll products containing WheatCornCornflour starch
All products containing CornCandyToffeeSweetsPotato chipsBatter
BreadcrumbsPastryPastriesDessertsJamsJelly
JelloDumplingsPastyPiesBatterAll Sugars
All products containing SugarGranola barsBreakfast barsCerealsSoft DrinksSodas
Foods containing corn syrupSugary drinksCordialsStore bought cooked meats/cold cuts if they have added sugars and additives)Sausages/hot dog frankfurters if they contain carbohydrate fillers, additives, or sugar
Don’t Eat These Foods :
Bread
White Rice
Sugar
Fried Foods
All Alcoholic Drinks
Cheese
Creamy Salad Dressing
Watch This Video
To learn more details about how you can customize your fat loss.