Want To Lose Belly

Fat but Lack

Ideas ?

Learn 4 E’s For Weight Loss

According to several smart weight loss

experts, dieticians and even doctors, "losing weight

is 90% mental”.

Set Your

GOALSAnd

Evaluate Reasons

To Lose Weight

Evaluate Reasons

Do You Want To

Look Good?

Do You Want To

Be Healthy?

Do You Want To

Be Able To Walk /

Run / Ski / Bike / Hike

and/or Skate?

Do You Want To Get Off

Your BP / Diabetes

?

Do You Want To Sleep Better?

Do You Want To Feel Good About Yourself?

1st E – Educate Yourself

Keep a Journal To Track

Success will take time and patience is necessary. To stay motivated, be accountable

when to eat, how to

eat and how much

to eat

Food Eatenlearn about what to eat,

Exercise Done

Create a timeline. How long will you give yourself? – Track

Everything

Thoughts and Feelings

What changes do you have to make to

achieve your goal?

ANDWeekly Weights

Track Everything…

2nd E

– Eat R

ight

According to proven

weight loss advice,

habits are hard to change

Think about the healthy habits that need to be used

Drink plenty of WATER

Eat a lot of green leafy vegetables

Eat a lot of CITRUS Fruit

Don’t skip meals, especially the breakfast. Eat less but frequently

3rd E - Exercise

Concentrate on exercise YOU enjoy

Walking is the BEST Exercise…

Walk Daily. Whenever You

Can…Where ever You

Can

Yoga, Meditation

makes excellent

alternatives for

Weight Loss

4th E - Entertain

Enroll in a new style of dance class that sounds interesting

Load up an iPod with

fun, energizing music and

go for a run

Make a PLAN,

Follow The Rules and See The

Change…

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