http://www.howcelebritiesloseweight.com/losing-weight-with-the-bachelorette-ashley-hebert/

Losing weight with the Bachelorette Ashley Hebert

In a new article for Life & Style, the

newly engaged and super-

svelte Ashley Hebert reveals how

she achieved her amazing weight

loss of 10lbs and got herself in

fabulous shape in preparation for

her stint wooing a harem of

attractive guys on The Bachelorette.

Ashley went on a weight loss

diet plan so she can weigh -3lbsFor

those of you who don’t remember

a time when Ashley was anything

but teeny, she apparently was

emotionally eating over the

heartbreak of being dumped by

former Bachelor, Brad Womack on

national TV and gained 10lbs as a

result: “I was eating everything in

sight. When you’re stressed out,

you kind of just throw it

back,” said Ashley.

Ashley also points the finger at all

the fattening, free dinners and

copious amounts of booze

associated with being a contestant

on The Bachelor so she decided to

go on a healthy weight loss

program as the Bachelorette: “I

don’t drink as much, and I don’t eat

as many desserts as last time,” she

says of her new healthy weight loss

diet plan. “Now its fruits,

vegetables, salads and chicken —

staying healthy.”

Also part of her weight loss program is eating small meals in her weight loss diet plan throughout the day, rather than

the traditional 3-meals-a-day model. “I eat when I’m hungry and don’t when I’m not,” she says. “It just happens that

the foods I love most are nutrient dense.”

How To Burn Fat According to Ashley Hebert

Dieting

Cottage Cheese with Fruit. While she’s wooing the hearts of 25 hot men on ABC’s The Bachelorette, America’s new

sweetheart Ashley Hebert likes to try to keep things healthy in her diet plan. “Everyday, part of my weight loss

diet plan is that I eat cottage cheese with fruit, like mango or mandarin oranges,” she says.

Fruit Smoothies. She’s also a self-proclaimed fruit smoothie addict! “I throw anything healthy into a blender and

make a fruit smoothie, or a protein shake.”

Salad. Also part of her healthy weight loss diet plan are salads. She loves to put together large salads filled with nuts,

fruits, eggs and lean meat.

Red Velvet Cupcakes. She admits that despite sticking to a healthy weight loss diet plan, she from time to time

allows herself to cheat. One guilty pleasure Hebert can’t live without? “Red velvet cupcakes with cream cheese

frosting or anything chocolate!” she reveals.

Workout Routines for Ashley Hebert

“Part of my fitness training exercise program is dance. I teach dance classes — jazz and hip-hop — so I get a good

mix of fitness exercise program types.”

When Ashley wasn’t dancing she was taking a “body pump” fitness class which combined aerobics and weight lift

resulting in a fitness training that burned six hundred calories an hour!

Ashley finds that

teaching high-energy

dance classes puts her in

the best shape. “I also

swear by Les Mills Body

Pump weight lifting

class,” the beautiful

bachelorette raves about

her fitness training

exercise program. “It

does wonders to

your body!”

With such a busy

schedule, did she find

time to squeeze in

a fitness training

exercise while shooting The Bachelorette? “I ate a lot more than I usually do and did not do any fitness exercise. I

probably went to the gym twice in two months!” Hebert admits. “This is very unlike me! At that point, there were

other things more worthy of my energy…twenty-five studs!”

“It’s a new, enlightened me. I’m happy. I’m in such a great place right now!” said Ashley about her new weight loss.

Ashley Dishes How to Lose Fat Tips

Losing Weight Tip 1. Dance it off. Not one for traditional exercise programs, Hebert exercises by dancing! In fact,

she’s taught jazz, ballet, and hip-hop classes before and says she feels most confident when she’s dancing.

Losing Weight Tip 2. Eat according to your hunger. One way that Hebert stays trim is by always listening to her

hunger. She told SHAPE, “I eat when I’m hungry and don’t when I’m not,” she says. “It just happens that the foods I

love most are nutrient dense.” It’s simple, but it works!

Losing Weight Tip 3. Mini-meal it up. Whether it’s filming a The Bachelorette episode or fueling up for a dance

class, Hebert eats small, regular meals a day as part of her weight loss diet plan instead of the usual breakfast, lunch

and dinner. Eating smaller meals more often gives her the energy she needs!

http://www.howcelebritiesloseweight.com/losing-weight-with-the-bachelorette-ashley-hebert/