HEP - Blueprint - PLC3 · Pure Water . 8 3. Optimal Diet . 9 4. Sleep ... if you REALLY want to...

Blueprint

CREATED BY KEVIN COSMO

High Energy Parenting

2www.HighEnergyParenting.com

WELCOME TO MY HIGH ENERGY PARENTING BLUEPRINT…

What I’ve done in this Blueprint PDF is boil down the essence of the High Energy Parenting Program so you can see it in just a few pages. This is my working “mind map” of the entire process.

It’s pretty crazy - when I first synthesized these techniques I never could have dreamed that one day I would be teaching it to hundreds of parents in all walks of life, from all around the globe. I was just searching for a way out of the abyss of low-energy, depression, and nagging health concerns. I started creating a health plan and figured many must being doing a similar thing to what I was doing.

Little did I know that the results I was getting were WAY beyond normal… and the stuff I was doing would one day become known as the “High Energy Parenting Program” and one day it would literally change the way parents experienced life. Fast forward to today… and it’s shocking, but since I started teaching High Energy Parenting back in 2009 students and clients have lost more than 1100 pounds and gained untold amounts of energy and happiness in their lives.

IMPORTANT:

I know you just want to get going and pour right through this Blueprint immediately. But you will get WAY MORE out of it if you

watch the High Energy Blueprint VIDEO that goes along with it. There’s a TON of details in the video that I couldn’t fit into this

document. Go check out the video now:

www.highenergyparenting.com/blueprint

http://www.HighEnergyParenting.com/start

http://www.highenergyparenting.com/start/blueprint

http://www.highenergyparenting.com/start/blueprint




I still can’t believe this all started from me finding out I would become a father, as I was struggling with my health, flipping burgers in a bar & grill. And it’s been really cool watching my students make use of the high energy program in almost every way imaginable…including a bunch of beneficial ways that I had never even thought of…

I’m talking about everything from “becoming an marathoner from a couch potato”, to “losing the baby weight, and the weight I never wanted pre-pregnancy”, to “overcoming emotional eating”, to “getting the whole family eating healthy”, to “having enough time to start a business”, to “getting healthy, even when the rest of the family isn’t”… and on and on and on.

And I never would have imagined that people would be using my stuff all over the world.. from Europe and the UK to Africa to Asia to South and Central America…and Australia. And certainly…in the United States, Canada, and Mexico.

Who could have imagined?It’s been a wild ride, and I’ve been very blessed to be able to share my work with so many amazing parents. I love teaching this stuff and I love helping parents find more energy, time, and joy in life. (And I especially love it when parents are able to get their whole family on board with healthy, high energy living - those are the all-time favorite emails I receive!)

On the next page, you’ll see the BIG PICTURE of the High Energy Blueprint. We actually had to collapse the branches of the map all the way down to fit barely onto one page.

We just did that so you could truly get the “big picture”… but don’t worry - as you go through the rest of the Blueprint you’ll be able to see the details…

So let’s get started…





YOUR BIG PICTURE…



Finding The Time


1. We All Have The Same 24 Hours

2. Move To A Slower Group

3. Empower Your Children, Teach Rather Than Do

4. Hire Out, Delegate

5. Streamline and Plan Meals

6. Prioritize From The Start



1. Fresh Air




7

2. Pure Water

www.HighEnergyParenting.com



8

3. Optimal Diet




9

4. Sleep




10

5. Rest & Relaxation




11

6. Physical Activity




12

7. Emotional Balance




13

8. Sunshine & Natural Light




14

9. Comfortable Temperature


http://www.HighEnergyParenting.com


15

10. Peace & Calm




16

11. Human Touch




17

12. Thought & Meditation




18

13. friends & Companionships




19

14. Community Relationships




20

15. Gratitude




21

16. Play & Recreation




22

17. Pleasant Environment




23

18. Amusement & Entertainment




24

19. Sense of Humor




25

20. Security of Life’s Means




26

21. Inspiration & Purpose




27

22. Creative, Useful Work




28

23. Self-Control & Mastery




29

24. Individual Authority




30

25. Sexual Expression




31

26. Aesthetic Satisfaction




32

27. Self-Confidence




33

28. Self-Esteem




34

29. Cleanliness




35

30. Smiles




36

31. Music, Dance, & Arts




37

32. Biophilia




38

33. Flexibility & Posture






Ok, there you have it - the High Energy Parenting Blueprint…

That’s the high energy plan - the formula that’s been used by hundreds of HEP students. I truly hope that this Blueprint (and all the free training videos I’ve given you) have opened your eyes to a whole new way of thinking about your energy and your parenting. Because once you start to put these strategies and tactics into play… well, life will never be the same again. Literally. It’s the end of “hope parenting” - you’re no longer at the mercy of your low energy and high energy kids. It’s like those Matrix movies… you can either choose the Red Pill or the Blue Pill. If you want to stick with your OLD WAY of living… then take the Blue Pill and you’ll go back to your parenting and your life and nothing will have changed. You can keep plugging along with the “hope plan”… and you can keep believing that one day that diet pill or supplement will actually start working.

But if you’re ready to take control of your energy, your well-being, your life…if you’re ready for the Red Pill, then your path is clear - and it’s the High Energy Parenting Program. It’s time to take control.

Because once you start using High Energy Parenting Program you’re going to banish the HOPE plan forever… and YOU are now in the driver’s seat. You can have energy when you need and want it. You can enhance not just your well-being, but your entire family’s well-being. And you can consistently enjoy high levels of energy and happiness, generating more whenever you decide it’s time to recharge. I’ve already given you a TON of training materials - in this Blueprint and all the training videos I’ve given you. I know some people will take my challenge to “take the Red Pill” and they’ll get started right away - just by using all the free training materials I’ve given you.

That’s awesome - and they won’t be the first to have success using my free training materials alone.

But if you want to take the next step… if you REALLY want to step up and drop the “hope plan” forever.. well in a few days I’m going to open up a new session of the High Energy Parenting Coaching Program.





This is something I generally do once or twice a year. And we always close down registration quickly so we can start the class. Bottom line, you need to act quickly once we open registration. Here’s what you need to do - watch your email over the next few days, and I’ll have lots more details about the upcoming class and the registration process.

In the meantime, you can go back and check all the training videos and add your comments at this link:

www.highenergyparenting.com

Wishing you the best, Kevin Cosmo



http://www.highenergyparenting.com/start

http://www.highenergyparenting.com/start

HEP - Blueprint - PLC3 · Pure Water . 8 3. Optimal Diet . 9 4. Sleep ... if you REALLY want to...

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