Healthy, Happy You EAT real food. MOVE your body. NOURISH yourself.

www.MOAR-fit.com | amy@moar-fit.com

Eat Real Food

Mindful

Eating

Practices

Holding

Seeing

Touching

Smelling

Placing

Tasting

Swallowing

Following

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Move Your Body

How many hours

of each day

do you sit?

Move Your Body

1. Kneeling Hip Flexor Stretch.

2. Squat or Child’s Pose.

3. Assisted Quad Stretch.

4. Supine Single Leg Stretch.

5. Supported Fish.

Move Your BodyClockwise from top left:

1. Oblique Burners 2. Leg Toners3. Desk Push Ups4. Chair Tricep Dips5. Seated Torso

Crunch

10 reps, two times per exercise.

Nourish Yourself Nourishment comes in many forms. Food is just one of them. What else nourishes you?

Nourish YourselfSleep!TURN OFF AND AVOID electronic screens 45 minutes before you actually plan on going to sleep. The light from screens and the brain activity of reading them prolongs the time it takes to fall into a restful sleep cycle. CREATE A QUIET SPACE that allows for light reading, meditation or listening to soothing music as a way to settle your brain down. SLEEP IN A COOL, BLACKED OUT room, if possible. If not, do the best you can.

Other tips: Try lavender oil, white noise (like a fan) or listening to a guided yoga nidra.

THANK YOU!

Questions??