Health benefits of eating strawberries

download Health benefits of eating strawberries

of 12

  • date post

  • Category


  • view

  • download


Embed Size (px)

Transcript of Health benefits of eating strawberries

  • Health Benefits of

    Eating Strawberries

    Helps burn stored fat

    Boost short term memory

    Low in Calories High in Fiber

    Ease Inflammation

    Lower cardiovascular disease

    Promote bone health

    Prevent oesophageal cancer

    Anti-aging properties

    Good for weight loss

    Promote eye health

  • Helps burn stored fat

    The red coloring contains anthocyanins, which stimulate the

    burning of stored fat. When a group of animals was fed a

    high-fat diet along with anthocyanins, they gained 24

    percent less weight than the animals eating the high-fat diet

    without added anthocyanins. (The Journal of Agriculture

    and Food Chemistry)

    Click for more information

  • Boost short term memory

    The anthocyanins boost short term memory by 100 percent

    in eight weeks. (The Journal of Agricultural and Food


    Click for more information

  • Low in Calories High in Fiber

    One cup contains only 54 calories.

    Click for more information

  • Ease Inflammation

    Strawberries lower blood levels of C-reactive protein (CRP),

    a signal of inflammation in the body. In a study, women who

    ate 16 or more strawberries per week were 14 percent less

    likely to have elevated levels of CRP. (Harvard School of

    Public Health.)

    Click for more information

  • Lower cardiovascular disease

    Flavonoids which are responsible for the colour and

    flavour of strawberries lower the risk for heart disease.

    Click for more information

  • Promote bone health

    Strawberries contain potassium, vitamin K and magnesium

    which are important for bone health.

    Click for more information

  • Prevent oesophageal cancer

    Studies show freeze-dried strawberry powder may help

    prevent human oesophageal cancer.

    Click for more information

  • Anti-aging properties

    Strawberries are filled with biotin, which helps build strong

    hair and nails. They also contain the antioxidant ellagic acid,

    which protects the elastic fibers in our skin to prevent


    Click for more information

  • Good for weight loss

    The compound nitrate found promotes blood flow and

    oxygen in our body, which is great for weight loss.

    Click for more information

  • Promote eye health

    Eating three or more servings of a fruit like strawberries may

    lower the risk of macular degeneration, a condition resulting

    in vision loss. (Archives of Ophthalmology)

    Click for more information

  • Contact Us

    Address: Historic PK Foundry Building92 Allendale AvenueJohnston, RI 02919 | USA

    Call us at: (401) 231.5181


    HOURS: Monday Friday

    Hours of Operation: 9 AM - 5 PM

    Visit Our Website: