Benefits of Eating Fruits Before A Meal

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Transcript of Benefits of Eating Fruits Before A Meal of Fruits Before Meal

Fruits are juicy, delicious, and refreshing.

They are high in fiber, minerals, and contain natural sugars.

They are also loaded with vitamins, antioxidants, and are low in calories.

Helps in Weight Management

The fiber present in fruits makes you feel fuller Shut off the hunger signal to the stomach Boosts the metabolism & helps in weight loss

Stimulate the Digestive Tract

Enzymes, fiber and prebiotics in fruitsStimulates the digestive juices in the stomachCleanse the colonAids in digestion

Banish Belly Bloating

Belly bloating is a condition in which stomach feels uncomfortably fullFibre in fruits push out the waste matter from digestive tractHelps in lowering the bloated belly

Regulates Blood Sugar Level

Fruits are rich in fiberFiber helps to slow down the absorption of sugar in the bloodPeaches, apricots, apple, pear, berries are considered as diabetes friendly fruitsFruits like blueberries help in reducing insulin resistance

Maintains Healthy Skin

Taking fruits before a meal helps in the detoxification process leads to healthy skinVitamin C present in fruits act as anti-oxidant provides radiant to the skinFruits like strawberries, papaya are rich in Vitamin-A which helps to achieve glowing skin

Boost Immune System

Citrus fruits are rich in vitamin C & antioxidantsFight off any invading bacteria and microbes that may cause diseasesTaking fruits before meal detoxify your system and release toxins leads to healthy immune system

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