Hcg Protocol Low Calorie Diet
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23-Sep-2014 -
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Transcript of Hcg Protocol Low Calorie Diet
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Low Calorie DietThe hCG Protocol
Lose 75 lbs in 90 days
John Fallon Presenter
based on the work of Dr. A. T. W. Simeons
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Is this how you’ll go through life?
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Or this?
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Do you feel like this?
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My doctor asked me…
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“How badly do you want to live?”
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Reinventing yourself
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Before
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After
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The Protocol
•Dr. A. T. W. Simeons•hCG… Human Chorio Gonadotropin• Low Calorie Diet
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What is hCG?
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Hypothalamus
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First thing in the morning
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Weigh Yourself
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Record weight daily
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Take 125 I.U. hCG daily
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The Diet
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Breakfast… Coffee
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Or Tea
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No sugar
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Substitute
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Tablespoon Milk
One tablespoon per day
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Minimum one gallon of water per day
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Lunch and Dinner
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Chicken
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off the bone
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Beef
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White fish
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Lobster
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Crab
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Shrimp
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Veal
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Trim all fat
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4 ounces pre-cooked
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Grilled / Broiled
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Boiled
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No high oil content fish
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No butter
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No oil
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Veggies to eat
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Asparagus
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Chard
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Beet Greens
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Cabbage
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Celery
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Cucumber
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Fennel
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Onion
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Radishes
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Spinach
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Tomato
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NO Dressings
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An extra… 1 breadstick
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For Dessert
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1 Apple
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1 Orange
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½ Grapefruit
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Handful of Strawberries
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Adding more taste
Mustard Powder, Parsley, Thyme, Marjoram
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Salt and Pepper
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Vinegar
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Garlic
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Juice of 1 Lemon per day
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Daily duplication of meals
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Planning your course
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Take your hCG injection
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Gorge on fatty foods 2 days
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500 CALORIES
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23 INJECTIONS
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23 DAYS
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Diet continued 72 hrs past last dose
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3 weeks
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All food except starch and sugar
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After 3 weeks
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Add starch and sugar in small doses
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No more bad eating habits
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Eating becomes a healthy habit
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Maintenance diet
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Before the diet, speak to a doctor
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Things to watch for…1. New / recent medication2. Potential for blood clots3. Ovarian Hyperstimulation Syndrome (OHSS)…
pelvic / stomach pain, arm / leg swelling4. Headaches5. Depression6. Young boys… premature puberty7. Pregnant / nursing women may pass on
hormone to infant8. Use NO medicines or cosmetics9. Make NO variations to the diet
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Reasons to do this diet?
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Your lifestyle
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Your youth
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Your self esteem
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Your strength
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Your health
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Your career
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Your friends
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Your family
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Yourself
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Decision time…
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Time to start your race
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To a new you