Gslpv2 Edited
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7/29/2019 Gslpv2 Edited
1/6
lbs
GSLP lbs W1.1 W1.2 W1.3 W2.1 W2.2 W2.3 W3.1 W3.2 W3.3 W4.1 W4.2
Press/Bench Press Bench Press Bench Press Bench Press Bench Press Bench Press
5 10 10 10 10 10 10 10 10 10 10 10
4 55 85 60 85 60 90 60 90 65 90 65
3 70 105 75 110 75 110 80 115 80 115 80
2 85 130 90 130 90 135 95 135 95 140 100 2 x 5 100.0 150.0 102.5 152.5 105.0 155.0 107.5 157.5 110.0 160.0 112.5
AMRAP
Chins 11.0
1st Set
2nd Set
Curl 11
1st Set
2nd Set
Squat/DL Squat DL Squat Squat DL Squat Squat DL Squat Squat DL
5 100 190 100 105 155 105 110 160 110 110 160
4 135 210 140 145 215 145 150 215 150 155 220
3 175 270 175 180 270 185 190 275 190 195 280
2 210 325 215 220 330 225 230 335 230 235 340
2 x 5 245 250 255 260 265 270 275
245 380 250 255 385 260 265 390 270 275 395
AMRAP
Page 1
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7/29/2019 Gslpv2 Edited
2/6
lbs
W4.3 W5.1 W5.2 W5.3 W6.1 W6.2 W6.3 W7.1 W7.2 W7.3 W8.1 W8.2 W8.3
Bench Press Bench Press Bench Press Bench Press Bench Press Bench Press Bench
10 10 10 10 10 10 10 10 10 10 10 10 10
90 65 95 65 95 70 95 70 95 70 100 75 100
115 85 120 85 120 85 120 90 125 90 125 90 125
140 100 145 100 145 105 145 105 150 110 150 110 155
162.5 115.0 165.0 117.5 167.5 120.0 170.0 122.5 172.5 125.0 175.0 127.5 177.5
Squat Squat DL Squat Squat DL Squat Squat DL Squat Squat DL Squat115 115 160 120 120 165 120 125 165 125 130 170 130
155 160 220 160 165 225 165 170 230 175 175 230 180
200 200 280 205 210 285 210 215 290 220 225 295 225
240 245 340 250 255 345 255 260 350 265 270 355 275
280 285 290 295 300 305 310 315 320
280 285 400 290 295 405 300 305 410 310 315 415 320
Page 2
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7/29/2019 Gslpv2 Edited
3/6
lbs
enter weight
enter reps
CALC Increase Start Wgt
Press 2.5 100
Bench 2.5 150
Squat 5.0 245
Deadlift 5.0 380
RESET CALC Squat 252 257 262 267 272
fail at 280
prev. AMRAP
Deadlift 0 5 10 15 20
failed at
prev. AMRAP
Press 0 2.5 5 7.5 10
failed at
prev. AMRAP
Bench 0 2.5 5 7.5 10
failed at
prev. AMRAP
Page 3
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7/29/2019 Gslpv2 Edited
4/6
kg
GSLP kg W1.1 W1.2 W1.3 W2.1 W2.2 W2.3 W3.1 W3.2 W3.3 W4.1 W4.2
Press/Bench Press Bench Press Bench Press Bench Press Bench Press Bench Press
5 10 10 10 10 10 10 10 10 10 10 10
4 30 30 30 30 30 30 30 30 30 30 35
3 35 35 40 40 40 40 40 40 40 40 40
2 45 45 45 45 45 45 50 50 50 50 50 2 x 5 50.0 50.0 51.0 51.0 52.0 52.0 53.0 53.0 54.0 54.0 55.0
AMRAP
Chins 11.0
1st Set
2nd Set
Curl 11
1st Set
2nd Set
Squat/DL Squat DL Squat Squat DL Squat Squat DL Squat Squat DL
5 20 25 25 25 25 25 25 25 25 25 25
4 30 30 30 30 30 35 35 30 35 35 35
3 35 35 40 40 40 40 45 40 45 45 40
2 45 45 45 50 45 50 50 50 55 55 50
2 x 5 50 52 54 56 58 60 62
50 50 52 54 52 56 58 54 60 62 56
AMRAP
Page 4
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7/29/2019 Gslpv2 Edited
5/6
kg
W4.3 W5.1 W5.2 W5.3 W6.1 W6.2 W6.3 W7.1 W7.2 W7.3 W8.1 W8.2 W8.3
Bench Press Bench Press Bench Press Bench Press Bench Press Bench Press Bench
10 10 10 10 10 10 10 10 10 10 10 10 10
35 35 35 35 35 35 35 35 35 35 35 35 35
40 40 40 40 40 45 45 45 45 45 45 45 45
50 50 50 50 50 50 50 55 55 55 55 55 55
55.0 56.0 56.0 57.0 57.0 58.0 58.0 59.0 59.0 60.0 60.0 61.0 61.0
Squat Squat DL Squat Squat DL Squat Squat DL Squat Squat DL Squat30 30 25 30 30 25 30 30 25 35 35 30 35
40 40 35 40 40 35 40 45 35 45 45 40 45
45 50 45 50 50 45 55 55 45 55 55 45 60
55 60 50 60 60 55 65 65 55 65 70 55 70
64 66 68 70 72 74 76 78 80
64 66 58 68 70 60 72 74 62 76 78 64 80
Page 5
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7/29/2019 Gslpv2 Edited
6/6
kg
enter weight
enter reps
CALC Increase Start Wgt
Press 1 50
Bench 1 50
Squat 2.0 50
Deadlift 2.0 50
RESET CALC Squat 62 64 66 68 70
fail at 70
prev. AMRAP
Deadlift 0 2 4 6 8
failed at
prev. AMRAP
Press 0 1 2 3 4
failed at
prev. AMRAP
Bench 0 1 2 3 4
failed at
prev. AMRAP
Page 6
