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www.castlepoint.gov.uk/leisure

Waterside Farm Leisure Centre &Runnymede Swimming Pool

Valid from 4th September 2017

Group exerciseprogramme

Save money by becoming a memberIf you attend 2 or more classes per week you could save money by becoming a Castle Point Leisure member. Please speak to one of our membership team on site to find out how much you could save.

Booking informationWhilst not essential it’s advisable to book your class in advance. Bookings are made at reception, by telephone or in person. Castle Point Leisure members and non members can book Group Exercises classes online at www.castlepoint.gov.uk/leisure.All customers can book 7 days in advance. Non members must pay at the time of booking. For activity cancellations please contact the

centre’s reception or cancel online at least 2 hours in advance, otherwise a fee will be charged.

Ability levelsWe like to make our sessions accessible to everyone. Options can be given to cater for all fitness levels so you can go at your own pace. If you are new to our programme or have any questions, please ensure you arrive early and speak to the instructor.Group exercise classes are for adults 16yrs+ however some of our classes are suitable for younger users as indicated on our programme.

Waterside Farm Leisure CentreSomnes Avenue

Canvey IslandEssex SS8 9RA

Tel: 01268 694342

Runnymede Swimming PoolKiln Road, BenfleetEssex SS7 1TFTel: 01268 756514

@CPLeisure Castle Point Leisurewww.castlepoint.gov.uk/leisure

Booking information

Runnymede Leisure Centre opening early 2018.Access to both sites at no extra charge!

Spin - Saddle up for an exciting and fun way to pedal your way to cardiovascular fitness. There are no complicated moves to learn, just fantastic music to pedal in time to. This class is sure to develop your cardiovascular fitness, strength and stamina. Incorporates flats and hills simulated by increasing resistance .Box-Fit - Classic boxing using focus pads, punching bags and jumping ropes. Punch your way to great fitness levels doing intense enjoyable routines.Combat - Combine moves and stances from a range of self defence disciplines like karate, boxing and taekwondo. This session will raise fitness levels throughout the whole body whilst reducing fat and cholesterol.Step - Using simple moves that let you train at your own intensity. It features a mixture of cardiovascular training and muscle conditions to help tone and shape the whole INSANITYTM - High Intensity Interval Training is a new way to train and is designed to burn fat and increase fitness, it’s fast moving incorporating drills with short recovery periods.

Pilates - Pilates focuses on building your body’s core strength and improving your posture through a series of low repetition low impact stretching and conditioning exercises. Pilates develops the body uniformly, corrects posture, restores physical vitality, revives the mind and uplifts the spirit. Yoga - Yoga is a spiritual and ascetic discipline, including breath control and simple meditation. If you’re looking to calm your mind and release your day to day worry, this is the class for you.

Active Life classes are aimed at those looking to improve their health and wellbeing. All active classes also include one hour of table tennis and badminton.Active Pilates - Pilates focuses on building your body’s core strength and improving your posture through a series of low repetition low impact stretching and conditioning exercises. Pilates develops the body uniformly, corrects posture, restores physical vitality, revives the mind and uplifts the spirit.Active Spin NEW - Increase your fitness with this 30 minute workout on a bike, all at your own pace. Incorporates flats and hills simulated by increasing resistanceActive Zumba - Zumba is an invigorating, effective step by step, Latin based dance class. Enjoy easy to follow routines that will challenge and increase your fitness levels.Active Aerobics - A stimulating workout that combines mobility, aerobics, floor work and stretching and exercises.

Active Aqua - A stimulating workout that combines mobility, aerobics, stretching in the pool. This session includes one hours free swim at the end of the class.

LES MILLS BODYPUMPTM - Is for anyone looking to get lean and toned. The original barbell class. Using light to moderate weights with lots of repetition, Body PumpTM gives you a total body workout. It will burn up to 590 calories. You’ll leave the class feeling challenged and motivated, ready to come back for more. LBT - Legs, Bums and Tums. Get to grips with those wobbly bits! A complete lower body workout for those problem areas. Incorporating the use of hand weights, steps, bars and bands.Circuits - Achieve a full body workout. Involving both cardiovascular and resistance exercises to motivating music to get you great results.Kettle Bells - Kettle bells are a great way to help strengthen, tone and shape your body. Swinging movements that help improve your posture, lower body strength and power.AB Workshop - A quick burst of tummy tightening exercises that are intense and fun. One of our fitness professionals will guide and motivate you to help tone and shape your waist.

LES MILLS GRIT SERIESTM Plyo is all about jumping as high as you can creating explosive power, great for adding lean mass and burning fat! GRIT STRENGTH focuses on full range of motion to build a strong athletic body. GRIT CARDIO will push your fitness to a different level through fast paced exercises. All GRIT SERIES are 30-minute high-intensity interval training (HIIT) workouts. It’s a quick and hard style of training that returns rapid results.SPRINTTM Highly energetic with huge bursts of maximal speed, strength and power taking cardiovascular fitness to the next level. Minimum impact on joints with huge fat loss and afterburn effects.

Aqua - A fun and invigorating all over body workout in the water, designed to effectively burn calories with minimal impact on the body. Great for those who are new or returning to exercise.

Zumba - A spicy hot, hip swivelling workout where Latin dance moves are combined with aerobic movements to create a fun & effective workout.

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CLASS DESCRIPTIONS

CALORIE BURNERS

ACTIVE LIFE

(HIIT) 30 MINUTE CLASSES

ACTIVE LIFE

TONING AND STRENGTH

SPECIALITIES

AQUA WORKOUTS

RE-ENERGISE

Symbol Key - S1 Studio 1 S2 Studio 2 SS Spin Studio SH Sports Hall FS Fitness Suite MP Waterside Swimming Pool R Runnymede Swimming Pool 14+ Suitable for 14 yrs+ 11+ Suitable for 11 yrs+

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6:35am - 7:05am SPRINTTM SS GRIT CARDIOTM S1

6:35am - 7:20am Kettle Bells S1 Spin SS Body PumpTM S1

8:45am - 9:30am Body PumpTM S1

8:45am - 9:30am Pilates S2

8:55am - 9:25am GRIT CARDIOTM S1

9:15am - 9:30am Ab Workshop FS Ab Workshop FS Ab Workshop FS Ab Workshop FS Ab Workshop FS Ab Workshop FS Ab Workshop FS

9:30am - 10:25am Body PumpTM S1 Combat SH Active Zumba SH Zumba SH 14+ Step S1 Zumba SH 14+

9:40am - 10:25am Pilates S2 Pilates S2 Spin SS LBT S1 Spin SS Spin SS Spin SS

9:40am - 10:25am LBT SH Insanity S1 Yoga S2 Insanity S1 Yoga S2

9:55am - 10:25am GRIT STRENGTHTM S1 Active Spin SS

10:30am - 10:45am Ab Workshop FS Ab Workshop FS Ab Workshop FS Ab Workshop FS Ab Workshop FS Ab Workshop FS Ab Workshop FS

10:35am - 11:05am SPRINTTM SS SPRINTTM SS SPRINTTM SS Kettle Bells S1

10:35am - 11:20am Active Pilates S2 Yoga S2 Active Pilates S2 Kettle Bells S1

10:35am - 11:20am Spin SS Body PumpTM S1 Pilates S2 Active Pilates S2

10:35am - 11:30am Active Zumba SH Active Aerobics SH Active Aerobics S1

11:40am - 12:25pm Pilates R Pilates R

11:45pm - 12:30pm Aqua MP

12:30pm - 1:15pm Aqua MP

12:30pm - 1:15pm Aqua R Aqua MP Aqua R Active Aqua MP

1:35pm - 2:20pm Aqua MP

5:40pm - 6:25pm Body PumpTM S1 Spin SS Body PumpTM S1

5:40pm - 6:25pm Zumba S2 14+

6:00pm - 6:30pm GRIT STRENGTHTM S1 GRIT CARDIOTM S1 SPRINTTM SS

6:30pm - 7:25pm Step S1 Circuits SH

6:40pm - 7:25pm Spin SS Spin SS Spin SS Body PumpTM S1 Spin SS

6:40pm - 7:25pm Pilates S2 LBT S1 Kettle Bells S1 Insanity SH

6:40pm - 7:25pm Yoga S2 Pilates S2

7:35pm - 8:05pm SPRINTTM SS GRIT CARDIOTM SH SPRINTTM SS GRIT STRENGTHTM S1

7:35pm - 8:20pm Yoga S2 Pilates S2 Pilates S2 Spin SS

7:35pm - 8:20pm Kettle Bells S1 Spin SS

7:35pm - 8:20pm Aqua R Aqua MP

7:35pm - 8:30pm Box Fit SH 11+ Body PumpTM S1 Zumba SH 14+ LBT SH

Members and non members can book online at www.castlepoint.gov.uk/leisurePlease arrive 5 minutes before the class begins.