Green PDF 2012
1
LEVEL THREE: GREEN FOOTWORK: • Shadow boxing showing four direc4ons plus previous footwork pa:erns including pivot • Forwards female triangle: Body facing in and out. BALANCE: Treefour direc4ons kicking PAD DRILLS: Challenged core essenAals. 1. Challenge: Slow round kick to ini4ate curve leE and right. 2. Slow Tackle a:empt to ini4ate pivot and redirect. 3. Include bob and weave ( single and double) 4. Two from list below. As directed. 2. Five count combinaAons. • Lead round kickcrosshookcrosslead round kick • Lead round kickcrossbody hookcrosslead round kick • Lead round kickcrossuppercutcrosslead round kick • Lead round kickoverhanduppercutoverhandlead round kick TECHNIQUE: PARTNER DRILLS 1. Any from previous grade. 2. Pendulum side kick exchange 3. Kick for Kick with roundkick (circular evasion) DEFENCE: Lead front kick: Scoop with lead hand and return a kick Rear Front kick: Elbow deflection or arm sweep return punch or kick Rear round kick: Cover and far hand scoop to return kick low round:Lead Crush to three/five count! Retreat leg and return kick or combo Vs Jab and straight right: Parryshoulder rollreturn combo Parry Outside parryreturn combo Parryparrypunchelbowpivot and knee Hook series: Vs jab and hook: Cover, bob and weave, block and hit, elbow crush CLINCH/TRAPPING. Hubud. 4e and un4e both sides. Armpit arm bar. INTEGRATION: Pak sau to front body tackle and trip, mount and strike SPARRING: BREEN SYSTEM: GREEN 2012
-
Upload
xie-zhen-wu -
Category
Documents
-
view
212 -
download
0
description
curriculum
Transcript of Green PDF 2012
LEVEL THREE: GREENFOOTWORK:• Shadow boxing showing four direc4ons plus previous footwork pa:erns including pivot • Forwards female triangle: Body facing in and out.
BALANCE: Tree-‐four direc4ons kicking
PAD DRILLS: Challenged core essenAals.1. Challenge: Slow round kick to ini4ate curve leE and right. 2. Slow Tackle a:empt to ini4ate pivot and redirect. 3. Include bob and weave ( single and double) 4. Two from list below. As directed.2. Five count combinaAons.• Lead round kick-‐cross-‐hook-‐cross-‐lead round kick • Lead round kick-‐cross-‐body hook-‐cross-‐lead round kick • Lead round kick-‐cross-‐uppercut-‐cross-‐lead round kick • Lead round kick-‐overhand-‐uppercut-‐overhand-‐lead round kick
TECHNIQUE:PARTNER DRILLS1. Any from previous grade. 2. Pendulum side kick exchange 3. Kick for Kick with roundkick (circular evasion)
DEFENCE:Lead front kick: Scoop with lead hand and return a kickRear Front kick: Elbow deflection or arm sweep return punch or kick Rear round kick: Cover and far hand scoop to return kicklow round:Lead !! Crush to three/five count! Retreat leg and return kick or combo
Vs Jab and straight right: Parry-‐shoulder roll-‐return combo Parry Outside parry-‐return combo Parry-‐parry-‐punch-‐elbow-‐pivot and kneeHook series: Vs jab and hook: Cover, bob and weave, block and hit, elbow crush
CLINCH/TRAPPING. Hubud. 4e and un4e both sides. Armpit arm bar.INTEGRATION: Pak sau to front body tackle and trip, mount and strike
SPARRING:
BREEN SYSTEM: GREEN 2012
