LEVEL  THREE:  GREENFOOTWORK:• Shadow  boxing  showing  four  direc4ons  plus  previous  footwork  pa:erns  including  pivot  • Forwards  female  triangle:  Body  facing  in  and  out.

BALANCE:  Tree-­‐four  direc4ons  kicking

PAD  DRILLS:  Challenged  core  essenAals.1.  Challenge:  Slow  round  kick  to  ini4ate  curve  leE  and  right.  2.  Slow  Tackle  a:empt  to  ini4ate  pivot  and  redirect.  3.  Include  bob  and  weave  (  single  and  double)  4.  Two  from  list  below.  As  directed.2.  Five  count  combinaAons.• Lead  round  kick-­‐cross-­‐hook-­‐cross-­‐lead  round  kick  • Lead  round  kick-­‐cross-­‐body  hook-­‐cross-­‐lead  round  kick  • Lead  round  kick-­‐cross-­‐uppercut-­‐cross-­‐lead  round  kick  • Lead  round  kick-­‐overhand-­‐uppercut-­‐overhand-­‐lead  round  kick

TECHNIQUE:PARTNER  DRILLS1. Any  from  previous  grade.  2.  Pendulum  side  kick  exchange  3.  Kick  for  Kick  with  roundkick  (circular  evasion)

DEFENCE:Lead  front  kick:       Scoop with lead hand and return a kickRear  Front  kick:       Elbow deflection or arm sweep return punch or kick  Rear  round  kick:     Cover and far hand scoop to return kicklow  round:Lead !! Crush to three/five count! Retreat leg and return kick or combo

 Vs  Jab  and  straight  right:         Parry-­‐shoulder  roll-­‐return  combo  Parry         Outside  parry-­‐return  combo  Parry-­‐parry-­‐punch-­‐elbow-­‐pivot  and  kneeHook  series:  Vs  jab  and  hook:       Cover,  bob  and  weave,  block  and  hit,  elbow  crush

CLINCH/TRAPPING.     Hubud.  4e  and  un4e  both  sides.  Armpit  arm  bar.INTEGRATION:    Pak  sau  to  front  body  tackle  and  trip,    mount  and  strike

SPARRING:

BREEN  SYSTEM:    GREEN  2012