Good And Bad Foods For Diabetes 2
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Transcript of Good And Bad Foods For Diabetes 2
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When you've got diabetes, your food choices matter a lot. Some are better than others.
Best and Worst Foods for Diabetes
To help you choose the food , here are lists of best and worst foods in the following category:
Breads, grains, and other starchesVegetablesFruitsMeat, meat substitutes, and other proteinDairyFats, oils, and sweets
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Diabetes and Breads, Grains, and Other Starches
Whole-grain flours, such as whole wheat flour
Best Choices
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Diabetes and Breads, Grains, and Other Starches
Whole grains, such as brown rice
Best Choices
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Diabetes and Breads, Grains, and Other Starches
Cereals containing whole-grain ingredients and little added sugar
Best Choices
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Diabetes and Breads, Grains, and Other Starches
Whole-grain bread
Best Choices
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Diabetes and Breads, Grains, and Other Starches
Baked potato or baked steak fries
Best Choices
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Diabetes and Breads, Grains, and Other Starches
Whole-grain flour or corn tortillas
Best Choices
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Diabetes and Breads, Grains, and Other Starches
Worst Choices
White flour
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Diabetes and Breads, Grains, and Other Starches
Processed grains, such as white rice
Worst Choices
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Diabetes and Breads, Grains, and Other Starches
Cereals with little whole grain and lots of sugar
Worst Choices
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Diabetes and Breads, Grains, and Other Starches
White bread
Worst Choices
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Diabetes and Breads, Grains, and Other Starches
French fries
Worst Choices
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Diabetes and Breads, Grains, and Other Starches
Fried white-flour tortillas
Worst Choices
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Diabetes and Breads, Grains, and Other Starches
Fast-Food Hamburgers
Worst Choices
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Diabetes and Breads, Grains, and Other Starches
Lot of sodas, even sugar-free sodas
Worst Choices
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Diabetes and Breads, Grains, and Other Starches
High-Fructose Corn Syrup
Worst Choices
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Diabetes and Breads, Grains, and Other Starches
Processed foods
Worst Choices
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Diabetes and Breads, Grains, and Other Starches
Potato Chips
Worst Choices
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Vegetables and Diabetes
Many vegetables contain fiber and are naturally low in fat and sodium (unless they are canned). Starchy vegetables, such as potatoes and corn, aren't included in this category. They are considered part of the breads, grains, and other starches group.
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Vegetables and Diabetes
Fresh vegetables, eaten raw or lightly steamed, roasted, or grilled
Best Choices
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Vegetables and Diabetes
Fresh cucumbers
Best Choices
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Vegetables and Diabetes
Fresh shredded cabbage or coleslaw
Best Choices
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Vegetables and Diabetes
Frozen vegetables, lightly steamed
Worst Choices
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Vegetables and Diabetes
Canned vegetables with lots of added sodium
Worst Choices
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Vegetables and Diabetes
Vegetables cooked with lots of added butter, cheese, or sauce
Worst Choices
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Vegetables and Diabetes
Pickles (if you need to limit sodium; otherwise, pickles are a good choice)
Worst Choices
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Vegetables and Diabetes
Sauerkraut, (same as pickles; limit only if you have high blood pressure)
Worst Choices
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Fruits and DiabetesFruits have carbohydrates, vitamins, minerals, and fiber.
They are naturally low in fat (except for avocados) and sodium. Fruits often have more carbs than are found in vegetables.
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Fruits and Diabetes
Fresh fruits
Best Choices
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Fruits and Diabetes
Sugar-free or low-sugar jam or preserves
Best Choices
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Fruits and Diabetes
No-sugar-added apple sauce
Best Choices
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Fruits and Diabetes
100% fresh fruit juice or low-carb juices
Best Choices
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Fruits and Diabetes
Canned fruit with heavy sugar syrup
Worst Choices
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Fruits and Diabetes
Chewy fruit rolls
Best ChoicesWorst Choices
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Fruits and Diabetes
Regular jam, jelly, and preserves (unless portion is kept small)
Best ChoicesWorst Choices
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Fruits and Diabetes
Sugar added apple sauce
Best ChoicesWorst Choices
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Fruits and Diabetes
Fruit punch
Best ChoicesWorst Choices
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Diabetes and Meat and Other Protein
This category includes beef, chicken, fish, pork, turkey, seafood, beans, cheese, eggs, nuts, and tofu.
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Diabetes and Meat and Other Protein
Baked, broiled, grilled, or stewed meats
Best Choices
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Diabetes and Meat and Other Protein
Lower-fat cuts of meat
Best Choices
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Diabetes and Meat and Other Protein
Low-fat cheeses
Best Choices
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Diabetes and Meat and Other Protein
Skinless breast of chicken or turkey
Best Choices
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Diabetes and Meat and Other Protein
Baked, broiled, steamed, or grilled fish
Best Choices
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Diabetes and Meat and Other Protein
Tofu lightly sautéed, steamed, or cooked in soup
Best Choices
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Diabetes and Meat and Other Protein
Baked or stewed beans
Best Choices
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Diabetes and Meat and Other Protein
Fried meats
Worst Choices
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Diabetes and Meat and Other Protein
Higher-fat cuts of meat
Worst Choices
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Diabetes and Meat and Other Protein
Pork bacon
Worst Choices
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Diabetes and Meat and Other Protein
Regular cheeses
Worst Choices
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Diabetes and Meat and Other Protein
Poultry with skin
Worst Choices
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Diabetes and Meat and Other Protein
Fried fish
Worst Choices
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Diabetes and Meat and Other Protein
Fried tofu
Worst Choices
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Diabetes and Meat and Other Protein
Beans prepared with lard
Worst Choices
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