Top 5 foods for diabetes (1)
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Transcript of Top 5 foods for diabetes (1)
Whole Whole GrainsGrains Whole Grains
Packed with vitamin and minerals. Are rich source of fiber. High fiber increases glycemic control and helps in managing blood sugar levels.
BEANBEANSS
Beans are amongst your
best sources of dietary fiber.
They keep you full for a
longer time maintaining your blood
sugar levels in normal ranges.
Vegetables and Vegetables and FruitsFruits
Vegetables and fruits are loaded with almost all vitamins , minerals and most important Fiber. Having high fiber foods automatically keeps your blood sugar levels in control.
Fruits and Vegetables like Banana, Sapota, Mango, Grapes, Custard Apple, Potato, Sweet Potato should be avoided.
FISHFISH
Definitely the best source of protein and omega3( a good fat). Helps clear your arteries as most diabetic’s are prone to heart diseases. Having fish 2 times a week is beneficial.
Fenugreek SeedsFenugreek Seeds Fenugreek seeds contain
mucilaginous fiber, a component that may have hypoglycemic activity. It delays the gastric emptying, slowing down the carbohydrate absorption. The seeds, may also directly stimulate insulin secretion.