Goal Setting 2015. Step by step goal setting Achieving long-term goals requires achieving short-term...

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Goal Setting 2015

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Transcript of Goal Setting 2015. Step by step goal setting Achieving long-term goals requires achieving short-term...

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Goal Setting 2015 Slide 2 Step by step goal setting Achieving long-term goals requires achieving short-term goals first. It is a good idea rite one of your long term goals, Then break it down into several short-term goals. Slide 3 Specific A goal of graduating from high school is too general. Specify how this will be accomplished. Slide 4 Measurable Establish criteria for how a goal is to be achieved. Measurable does not refer to a timeline; it means determining a way to measure your success in completing the goal. Study more often Study 3 days per week for 1 hour Slide 5 Action-oriented & Attainable Be proactive in taking action that will result in reaching the desired goal Goals should be something you can actually achieve. Slide 6 Realistic (realavent) Strive for attainable goals, considering the resources and constraints relative to the situation. Slide 7 Timely (time-bound) Allow reasonable time to complete each goal, but not so much time you lose focus or motivation. Slide 8 S.M.A.R.T. Specific or Significant Measurable or Meaningful Attainable or Action-Oriented Relevant or Rewarding Timely or Trackable Slide 9 Unit Project Choose 2 long term goals regarding your personal nutrition and fitness. (1 each) List a minimum of 3 short-term goals you will accomplish in order to reach your long-term goals. Track your first short-term goal on the Project Page for 18 days Reflect on your experience. page minimum. 30 pts.