Glycemic Index: GI BasedGlycemic Index List: GI Based List

Nopal prickly pear cactus10

Mulga seed (Acacia aneura)11

Black bean seed11

Bengal gram dal (chana dal)12

Organic Agave Nectar14

Yogurt, low fat, artificially sweet20

Soya beans, canned20

Peanuts21

Acorns stewed with venison23

Soya beans25

Rice Bran27

Rajmah (red kidney beans)27

Brgen Soy Lin27

Cherries32

Fructose32

Peas, dried32

Milk, chocolate, artificially sweet34

Brown beans (South African)34

Barley, pearled36

Grapefruit36

Lentils, red36

Mesquite cakes36

Lungkow bean thread37

Spaghetti, protein enriched38

Milk + 30 g bran38

Milk, full fat39

Baisen (besan, chick pea flour) chapatti39

Beans, dried, not specified40

Sausages40

Vitari40

Lentils, not specified41

Yellow teparies broth41

Kidney beans42

Lentils, green42

Black beans43

Soy milk43

Butter beans + 5 g. sucrose43

So Good (Sanitarium)43

Brgen Oat Bran & Honey Loaf43

So Good (Sanitarium)43

Butter beans + 10 g. sucrose44

Apricots, dried44

Butter beans44

White teparies broth44

Split peas, yellow, boiled45

Milk, skim46

Lima beans, baby, frozen46

Fettuccine46

Mars M&Ms (peanut)46

Nutella spread (Ferrero)46

Yogurt, low fat, fruit sugar sweet47

Chick peas (garbanzo beans)47

Rye48

Brgen Mixed Grain Bread48

Milk, chocolate, sugar sweetened49

Kidney beans, autoclaved49

Cheeky yam49

Vermicelli50

Yogurt, unspecified51

Lima beans broth51

Spaghetti, boiled 5 min52

Pear, fresh53

Spaghetti, whole meal53

Apple54

Haricot/navy beans54

Star pastina54

Tomato Soup54

Corn tortilla w/desert ironwood54

Brown beans (Mexican)54

Green gram (mung beans)54

Fish fingers54

Barley kernel bread55

Plum55

Pinto beans55

Ultracal55

Kelloggs' All Bran Fruit 'n Oats55

Ravioli, durum, meat filled56

Marrowfat, dried56

Corn hominy (not modern corn)57

Macrozamia communis57

Mars Snickers Bar57

Apple juice58

Chick peas, curry, canned58

Wheat kernels59

Black-eyed beans59

Spaghetti, white59

Kelloggs' Guardian59

All-bran60

Peach, fresh60

Chick peas, canned60

Milk + custard + starch + sugar61

Spirali, durum61

Barley chapatti61

Black gram61

Bush honey, sugar bag61

Sustagen Hospital Formula61

Brgen Fruit Loaf Bread62

Mars Twix Cookie Bars (caramel)62

Orange63

Pear, canned63

Lentil soup, canned63

Sweet potato (Ipamoea batatas)63

Mars Chocolate (Dove)63

Pinto beans, canned64

Capellini64

Macaroni64

Holsom's64

Yakult (fermented milk)64

Romano beans65

Linguine65

Rice, instant, boiled 1 min65

Lactose65

Cake, sponge66

Rye Kernel bread66

Grapes66

Pineapple juice66

Black gram dal with semolina66

Bread (Acacia coriacea)66

Cake, banana, made with sugar67

Fruit loaf67

Peach, canned67

Instant noodles67

Bunya nut pine67

Oat bran bread68

Bulgur68

Rice, parboiled68

Peas, green68

Mixed grain bread69

Rice, parboiled, high amylose69

Grapefruit juice69

Baked beans, canned69

VO2 Max Energy Bar (chocolate; Mars)69

Carrots70

Red River Cereal70

Chocolate70

Jams and marmalades70

Pumpernickel71

Ice cream, low fat71

Tortellini, cheese71

Barley, cracked72

Yam73

Horse gram73

Orange juice74

Kidney beans, canned74

Lentils, green, canned74

Bulger bread75

Bran Buds75

Kiwifruit75

Cake, pound77

Special K77

Wheat, quick cooking77

Banana77

Sweet potato77

Potato crisps77

Bengal gram dal with semolina77

Taro77

Butter beans + 15 g. sucrose77

Linseed rye bread78

Oat Bran78

Buckwheat78

Sweet corn78

Rice, specialty78

Spaghetti, durum78

Kelloggs' Honey Smacks78

Cake, banana, made without sugar79

Rice, brown79

Oatmeal cookies79

Rich Tea cookies79

Jatz79

Fruit cocktail79

Popcorn79

Muesli80

Mango80

Sultanas80

Potato, white, not specified, boiled80

Rice, wild, Saskatchewan81

Potato, new81

Whole greengram81

Kelloggs' Mini-Wheat (whole wheat)81

Power Bar (Powerfoods)81

Pita bread, white82

Apricots, fresh82

Bajra (millet)82

Honey83

Bran Chex83

Rice, white83

Rice, white, high amylose83

Pawpaw83

Rice vermicelli83

Pastry84

Digestives84

Kelloggs' Just Right84

Potato, white, Ontario85

Pizza, cheese86

Split pea soup86

Hamburger bun87

Porridge (oatmeal)87

Ice cream87

Muesli Bars87

Potato, canned87

Mars Kudos Whole Grain Bars (choc chip)87

Muffins88

Shredded Wheat meal89

Maize chapatti89

Green gram dal with semolina89

High fructose corn syrup89

Potato, Prince Edward Island, boiled90

Apricots, canned, syrup91

Shortbread91

Raisins91

Beets91

Mars Bar91

Rye flour bread92

Semolina bread92

Macaroni and Cheese92

Black bean soup92

Sucrose92

Cake, flan93

Oat kernel bread93

Couscous93

High Fiber Rye Crispread93

Cantaloupe Rockmelon (muskmelon)93

Potato, steamed93

Barley, rolled94

Cordial, orange94

Life94

Nutri-grain94

Rice, Mahatma Premium94

Pineapple94

Green pea soup, canned94

Semolina94

Cake, angel food95

Barley flour bread95

Arrowroot95

Gnocchi95

Croissant96

Grapenuts96

Breton Wheat Crackers96

Stoned Wheat Thins96

Soft drink, Fanta97

Sustain97

Taco shells97

M'fino wild greens97

Varagu97

Breadfruit97

Wheat bread, high fiber97

Crumpet98

Cornmeal98

Mars Skittles98

Wheat bread, whole meal flour99

Shredded Wheat99

Kelloggs' Mini-wheat (blackcurrant)99

Melba toast - 1100

Cream of Wheat - 1100

Wheat Biscuits - 1100

Sao - 1100

Beans, dried, P. vulgaris - 1100

Potato mashed - 1100

Life Savers - 1100

Fruit leather - 1100

Banana, unripe, steamed 1 hr. - 1100

Tapioca, steamed 1 hr. - 1100

Millet - 1101

Maize meal porridge, unrefined - 1101

Wheat bread, white - 1101

Golden Grahams - 1102

Pro Stars - 1102

Water Crackers102

Sultana Bran102

Bagel, white103

Watermelon103

Swede (rutabaga)103

Kaiser rolls104

Potato, boiled, mashed104

Whole-wheat snack bread105

Puffed Wheat105

Corn chips105

Bread stuffing106

Cheerios106

Graham Wafers106

Maize meal porridge, refined106

Castanospermum australe106

Corn Bran107

French fries107

Pumpkin107

Donut108

Waffles109

Breakfast bar109

Total109

Rice, Pedle109

Cocopops110

Vanilla Wafers110

Rice Cakes110

Jowar110

Green gram dal + paspalum scorbic.111

Wheat bread, Wonder white112

Morning Coffee cookies113

Broad beans (fava beans)113

Post Flakes114

Rice, Sunbrown Quick114

Jelly beans114

Tapioca, boiled with milk115

Puffed Crispbread116

Pretzels116

Rice Krispies117

Team117

Potato, microwaved117

Corn Chex118

Potato, instant118

Cornflakes119

Potato, baked121

Ragi (or Raggi)123

Crispix124

Rice, Calrose124

Rice, parboiled, low amylose Pelde124

Rice, white, low amylose126

Rice Chex127

Rice Bubbles128

Rice, instant, boiled 6 min128

Wheat bread, gluten free129

Cactus jam130

Rice pasta, brown131

Lucozade136

French baguette136

Glucose137

Parsnips139

Dates141

Glucose tablets146

Maltose150

Maltodextrin150

Tofu frozen desert, non-dairy 164