Garmisch F&MWR November 2012 Newsletter
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Transcript of Garmisch F&MWR November 2012 Newsletter
USAG Grafenwoehr Garmisch-Partenkirchen Community FMWR Newsletter
November 2012
Inside this issue:
Featured Information 1
Community Library 2
Outdoor Recreation 3-4
Arts and Crafts 5
Mueller Fitness
Center
6-7
Child Youth School
Services
8-9
FMWR Holiday Hours 10
Getting fit for the new ski season...
If you don’t care that it’s too cold to wear flip-flops and can imagine that the rain is fresh snow
in higher parts of the mountains, you are probably a big winter sports enthusiast and have al-
ready started to pull out your ski equipment. Checking on the condition of your equipment is
the first part of the preparation process for the new winter season. You should not consider
hitting the slopes until you have prepared your own body.
The importance of preparing for the slopes before you start skiing or riding is paramount. Being
in shape will not only reduce the chance of getting hurt, but will also help you to become a bet-
ter skier. The fitter you get, the easier it is to improve your technique. Being more efficient will
enable you to out-ski other skiers, even those younger ones. Remember, it is the engine that
counts most.
Working on your cardiovascular fitness
This will ensure that you have
enough stamina to last an entire day on the
slopes. Many skiers end up injuring themselves
as their muscles become fatigued. Don’t forget
that being in good cardio shape means you can
hike to untouched powder. What a joy to have a
little part of the mountain to yourself.
Building up your ski-specific muscles
To help you ski to the best of your ability and for
as long as possible, you will need to work on
building your ski-specific muscles. Important
muscles that need to be in peak condition when
you hit the slopes include your quadriceps,
calves, and gluts and your body’s core muscles.
Improving your balance and flexibility
Balance is a fundamental feature inherent in ski-
ing or boarding movements. You are constantly
moving in and out of a balanced position as you
progress down the slope. Flexibility basically re-
fers to the ability of your muscle-connective tis-
sues to extend without compressing your joints
and potentially causing real damage. The tendons and ligaments that surround your joints need
to be strong and flexible if you wish to avoid injuries while skiing.
Join us for our
Fitness on the Snow
program to assure you have developed these three key areas.
http://www.library.eur.army.mil/
Hours of Operation
Sunday–Friday 12:00p.m.-6:30 p.m.
Saturdays closed
DSN 440-2467
CIV 08821-750-2467
Page 2 Volume 1, Issue 1 Page 2 November 2012
Community Library
Happy Thanksgiving!
The library will be CLOSED
Thursday 22 and Friday, 23
November for the
Thanksgiving holiday.
SERVICES Free Wi-Fi
Printing
Copy Machine
Public computers
/CAC
Language learning
resources
New Release
AAFES movies on
VHS
NATIVE AMERICAN HERITAGE MONTH
Short Nights of the Shadow Catcher: the epic life and immortal pho-
tographs of Edward Curtis, by Timothy Egan tells the story of Edward
Curtis, who in 1900 began his epic quest, backed by Theodore Roo-
sevelt and J.P. Morgan, to capture on film the Native American na-
tion before it disappeared. This is a remarkable biographical story
behind Curtis’s struggle to document the stories and rituals of more
than eighty tribes.
Caleb’s Crossing, by Geraldine Brooks. Pulitzer Prize winning author
Brooks imagines the life of Caleb Cheeshahteaumauk, a Wam-
panoag Indian from Martha’s Vineyard, who became the first Native
American to graduate from Harvard college and did so with honors.
Join us every Thursday at 10:30 a.m. in November for
PRESCHOOL STORYTIME
with stories, songs and crafts. November themes are
“Thanksgiving”, “Food” and “Manners”. It’s never too early to
introduce your child to the wonders of stories and reading.
For children ages 2 and up with a caregiver.
STUFFED ANIMAL SLEEPOVER
Join us
Friday, 16 Nov.
at 6 p.m. For story-
time with your favorite
stuffed animal. Then
tuck them in and wish
them sweet dreams for
their first library
sleepover.
Pick up your stuffed-
animal on
Saturday morning,
Nov. 17
at 9 a.m. and enjoy
a breakfast muffin
while you look at pic-
tures taken during
the sleepover.
Check out our special
display this month of
books, films and au-
dio-books .
Hours of Operation DSN 440-2638
Monday–Friday 12 p.m.—6 p.m. CIV 08821-750-2638 Closed Saturday, Sunday, and U.S. Holidays
Join us at the Pete Burke Community Center...
Page 3 Volume 1, Issue 1 Page 3 November 2012
What’s Cooking at the Pete Burke Community Center?
Rose Gunn, our very own community pie expert, will teach you how to make scrumptious pies from scratch. If you are interested in rolling up your sleeves to roll out the dough, give ODR a call today as space is lim-ited.
Tuesday, 27 November at 6:00 p.m.
$15 per person
Stay tuned for more details on December’s Christmas in Seattle and Janu-ary’s Viva Italia!
Outdoor Recreation and Tours Calendar of Trips and
Programs
Want to get away this winter for the weekend or maybe just the day?
Call ODR for details on our winter programs/tours.
9 - 12 November Prague Weekend
10 November One Day Ski Trips Sölden
27 November What’s Cooking...Pete Burke Community Center?
Pie Baking with Rose Gunn
27 November Classical Concert National Theater
29 November “Forever Young” Ballet
30 November 3rd Annual Winterfest
1 December SLYRS Whiskey Tour and Tasting
8 December One Day Ski Trips Piztal
11 December What’s Cooking ...Pete Burke Community Center?
Christmas in Seattle 18 December Classical Concert National Theater
22 December One Day Ski Trips Leermoos/Grubigstein 8 January Night Sledding
10 January Lucretia Borgia- Opera in the National Theater
11 January Winter Torch Hikes– Snowshoeing
Gamshutte
16 January Night Skiing
18 - 21 January Prague Weekend
19 - 21 January Snow Sports Weekend Ehrwald One Day Ski Trip
Axamer-Lizum One Day Ski Trip
Leermoos/Grubigstein One Day Ski Trip
22 January Night Sledding
VOLUNTEERS NEEDED
We are looking for a group of energetic, creative and enthusiastic community members to for a “Special Events Committee”.
If you are interested please contact Jessica Roberson at [email protected] or at
DSN 440 3623 or CIV 08821 750 3623 Our first Special Event will be in honor of National African American History Month.
Page 4 Volume 1, Issue 1 Page 4 November 2012
Pre Christmas Framing Coupon
10% off on materials for 1 custom matting or
framing order 1 order (= 1 picture). Coupon is valid for orders placed by 11 Dec. 2012.
Garmisch Crafts Tree, Artillery Kaserne, Bldg.263, DSN 440-3888, Civ. 08821-7503888
Tue, Wed, Thu, 1000-1300 & 1500-1900, Sun 1300-1700
MWR A RTS & C RAFTS C ENTER
T HE C RAFTS T REE
B Bldg. 263, Artillery Kaserne
Page 5 Volume 1, Issue 1 Page 5 November 2012
Quilted Christmas Table Runner Join us to make a table runner with various star blocks machine pieced and quilted just in time for Christmas.
Bring your own material. Beginners welcome, $42, two 2- hour sessions, by personal appointment
Seasonal Family Studio Portraits
This is the time to take your entire family and have a professional photogra-pher do quality studio portraits.
Lots of photo package are available. You may also order a CD of your entire portrait session. For booking or more information please contact the Crafts Tree.
Arts and Crafts
Page 6 Volume 1, Issue 1 Page 6 November 2012
Happy Holidays! Happy Anniversary!
Happy Birthday! Congratulations!
Thank You! Just Because! Happy Day!
A gift certificate for a massage at the
Mueller Fitness Center is a great idea for any occasion.
For more information on the Massage Therapy
services provided stop by the Mueller Fitness Center today.
Mueller Fitness Center Massage Therapy Gift Certificates
Page 7 Volume 1, Issue 1 Page 7 November 2012
DSN: 440-2747 CIV:08821 750-2747
HOURS OF OPERATION:
MONDAY – FRIDAY 5:30 am - 8:00 pm
SATURDAY 9:00 am – 17:30 pm
CLOSED ON SUNDAYS AND US HOLIDAYS
November 2012
30 November Night Sprint Price: $5.00 “First come, first serve”
Please inform the instructor of any injuries you may have. Schedule subject to change.
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1.
12:00 p.m. Spin 5:30 p.m. Spin
6:30 p.m. Pilates
MC Volleyball 5:30 and 6:15 p.m.
2.
12:00 p.m. Trail Running Group
6:00 p.m. Officials Basketball Clinic
3.
3:00 p.m. Spin
9:00 a.m. Officials Basketball Clinic
4.
Gym
Closed
5.
9:00 a.m. Fitness on the Snow 5:30 p.m. Zumba 6:30 p.m. Kundalini Yoga 6:30 and 7:30 p.m. Soccer Playoff
6.
8:30 a.m. Spin&Yoga 12:00 p.m. Spin 5:30 p.m. Spin
6:30 p.m. Pilates
MC Volleyball 5:30 and 6:15 p.m.
7.
12:00 p.m. TurboKick 12:00 p.m. Trail Running Group 5:30 p.m. Zumba 6:30 p.m KundaliniYoga
7:00 p.m. Soccer Cham-pionships
8.
12:00 p.m. Spin 5:30 p.m. Spin
6:30 p.m. Pilates
MC Volleyball 5:30 and 6:15 p.m.
9.
12:00 p.m. Trail Running Group
10.
3:00 p.m. Spin
11.
Gym
Closed
12.
Veterans Day
Gym Closed
13.
8:30 a.m. Spin&Yoga 12:00 p.m. Spin
6:30 p.m. Pilates
MC Volleyball 5:30 and 6:15 p.m.
14.
12:00 p.m. TurboKick 12:00 p.m. Trail Running Group 5:30 p.m. Zumba 6:30 p.m KundaliniYoga
15.
12:00 p.m. Spin 5:30 p.m. Spin
6:30 p.m. Pilates
MC Volleyball 5:30 and 6:15 p.m.
16.
17.
3:00 p.m. Spin
18.
Gym
Closed
19.
9:00 a.m. Fitness on the Snow 12:00 p.m. TurboKick 5:30 p.m. Zumba
6:30 p.m. KundaliniYoga
6:00 p.m. Basketball Coaches meeting
20.
8:30 a.m. Spin&Yoga 12:00 p.m. Spin
6:30 p.m. Pilates
21.
12:00 p.m. TurboKick 12:00 p.m. Trail Running Group 5:30 p.m. Zumba 6:30 p.m KundaliniYoga
22.
Thanksgiving
Day
Gym Closed
23.
12:00 p.m. Trail Running Group
24.
3:00 p.m. Spin
25.
Gym
Closed
26.
9:00 a.m. Fitness on the Snow 12:00 p.m. TurboKick 5:30 p.m. Zumba 6:30 p.m. KundaliniYoga
6:15 p.m. and 7:15 p.m. Basketball
27.
8:30 a.m. Spin&Yoga 12:00 p.m. Spin 5:30 p.m. Spin
6:30 p.m. Pilates
28.
12:00 p.m. TurboKick 12:00 p.m. Trail Running Group 5:30 p.m. Zumba 6:30 p.m KundaliniYoga
6:15 p.m. and 7:15 p.m. Basketball
29.
12:00 p.m. Spin 5:30 p.m. Spin
6:30 p.m. Pilates
30.
WINTER FEST
&
NIGHT SPRINT
Pete Burke Center
November 2012
Garmisch School Age Center School Days 1430-1800 School Out Days 0745-1800
08821-750-2654/440-2654
Mon Tue Wed Thu Fri
*Effective 1Oct. Our closing hours on school out days now 1800 at SAC*
1 Junior Torch Club
“Knot in Out” 2 Fit and Fun Friday
“Street Hockey” Science Club
“Mold”
School Out Day
5 Tech/Photo Club
“Capture
Fall”
6 Art Club
“Sunflower Faces”
7 Cooking Club
“Italiano Day”
8 Boys Club Girls Club
“Princess Day”
School Out
9 Marble Party!!!
School Out
12 VETERAN’S DAY
CLOSED
13 Art Club
“Handprint Wreaths”
14 Cooking Club
“Baked Apple
Bread pancake”
15 Junior Torch Club
“Best of the Best” 16 Fit and Fun Friday
“Minute to Win it”
19 Tech/Photo Club “Photo
Fill-Ins”
20 Art Club
“Pine Cone Turkeys”
21 Cooking Club
“Puddings”
21
THANKSGIVING
CLOSED
22
SAC is closed
26 Tech/Photo Club “Tech Game
Day”
27 Art Club
“Totem Poles”
28 Cooking Club
“Sushi”
29 Boys Club
Girls Club
“Alice in Wonderland”
30 Fit and Fun Friday
“Over the Roof “
Member Organization of
Registration for Wednesday Ski Program
Begins in Nov
Stay tuned for details
Page 8 Volume 1, Issue 1 Page 8 November 2012
Page 9 Volume 1, Issue 1 Page 9 November 2012
Mon Tue Wed Thu Fri
1
“Travel
Tales”
Pics from your
travel
2
Culinary
Club
Pumpkin
Soup
5
Indoor
Olympics
6
SLC
Meeting
7
Fall
Painting
Section
I
8
Mime
Theatre
Basics
9
Culinary
Club
Chicken
Florentine
12
Veteran’s Day
Holiday
Youth Center
Closed
13
Culinary
Club
Artichoke
Spinat Dip
14
Mime
Theatre
Movement
15
Mime
Theatre
Story
16
LOCK
IN
2200-0800
19
Pete’s
Quiz
Day I
20
Fall
Painting
Section
II
21
Argentina
Tango
Lessons
Basics
22
Thanksgiving
Holiday
Youth Center
closed
23
Youth
Center
CLOSED
26
Table
Tennis
Club
27
Film
Club
Improv
28
Money
Matters
Banking
29
Smart
Girls
1800-2000
30
Culinary
Club
Lo Mein
November 2012 Youth Center
School Days 2:00 p.m.- 6:00 p.m. Mon-Thur/2:00 p.m. - 10:00 p.m. Fri
School Out Days 1:00 p.m. - 6:00 p.m. Mon-Thur/2:00 p.m. - 10:00 p.m. Fri
Member Organization of
Computer Lab Open Daily
Fitness Hour 1430-1530
Outdoor Recreation and Tours
Bldg. 250, Room 104, Phone #: 440-2461 / 2638
Thanksgiving: 19 Nov - 23 Nov Monday, 19 - Wednesday, 21 November
1200-1800 Thursday Closed for Thanksgiving Holiday
Friday, 23 November 1200-1800
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Christmas & New Years: 24 Dec- 31 Dec
Monday, 24 December 1200-1800
Tuesday Closed for Christmas Holiday Thursday, 26 - Friday, 28 December
1200-1800 Sunday, 30 - Monday, 31 December
1200-1800 Tuesday Closed for New Years Day closed on Wednesdays and Saturdays
VAT Office Bldg. 250, Room 106, Phone #: 440-3711
Thanksgiving: 19 Nov—23 Nov Tuesday, 20 - Wednesday, 21 November
1100-1430/1500-1800 Thursday Closed for Thanksgiving Holiday
Friday, 23 November 1100-1430/1500-1800
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Christmas & New Years: 24 Dec- 31 Dec
Tuesday Closed for Christmas Holiday Wednesday, 26 - Friday, 28 December
1100-1430/1500-1800 Tuesday Closed for New Years Day
closed on Saturdays, Sundays and Mondays
Community Library Bldg. 725, Phone #: 440-2467
Thanksgiving: 19 Nov - 23 Nov Monday, 19 - Wednesday, 21 November
1200-1830 Thursday Closed for Thanksgiving Holiday
Friday, 23 November CLOSED
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Christmas & New Years: 24 Dec - 31 Dec
Monday, 24 December CLOSED
Tuesday Closed for Christmas Holiday Wednesday, 26 - Friday, 28 December
1200-1830 Sunday, 30 December
1200-1830 Monday, 31 December
1200-1700 Tuesday Closed for New Years Day
closed on Saturdays
The Crafts Tree Bldg. 263, Phone #: 440-3888 / 3475
Thanksgiving: 19 Nov - 23 Nov Tuesday, 20 - Wednesday, 21 November
1000-1300/1500-1900 Thursday Closed for Thanksgiving Holiday
Sunday, 25 November 1300-1700
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Christmas & New Years: 24 Dec- 31 Dec
Tuesday Closed for Christmas Holiday Wednesday, 26 - Thursday, 27 December
1000-1300/1500-1900 Sunday, 30 December
1300-1700 Tuesday Closed for New Years Day
closed on Fridays, Saturdays and Mondays
Auto Skills Center Bldg. 256, Phone #: 440-3580
Thanksgiving: 19 Nov - 23 Nov Tuesday, 20 - Wednesday, 21 November
1400-2000 Thursday Closed for Thanksgiving Holiday
Friday, 23 November CLOSED
Saturday , 24 November 1000-1400
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Christmas & New Years: 22 Dec- 31 Dec
Saturday, 22 December 1000-1500
Tuesday Closed for Christmas Holiday Wednesday, 26 - Friday 27 December
1400-2000 Saturday, 28 December
1000-1500 Tuesday Closed for New Years Day
closed on Sundays and Mondays
Mueller Fitness Center Bldg. 119 (Sheridan Kaserne), Phone #: 440-2747
Thanksgiving: 19 Nov - 23 Nov Monday 19 - Wednesday, 21 November
0530-2000 Thursday Closed for Thanksgiving Holiday
Friday, 23 November 0530-2000
Saturday, 24 November 0900-1730
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Christmas & New Years: 24 Dec- 31 Dec
Monday , 24 December 0530-2000
Tuesday Closed for Christmas Holiday Wednesday, 26 - Friday, 28 December
0530-2000 Saturday, 29 December
0900-1730 Tuesday Closed for New Years Day
closed on Sundays
Page 10 Volume 1, Issue 1 Page 10 November 2012 Family and MWR Facility Holiday Hours