December MWR Happenings
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description
Check out what's going on at NSAB!
Transcript of December MWR Happenings
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The Information, Tickets and Travel (ITT) Office has discounted tickets for area tours, attractions,
museums, amusement parks, seasonal attractions and hotel vouchers. Stop by to pick up some free
brochures and get the fun started today!
Information, Tickets & Travel
ITT December Raffle Spend $30 or more at the ITT Office between December 1-‐19 and enter to win an AMC Bundle, 2 AMC tickets, 2 small drinks, and 1 small popcorn ($30).
Armed Forces Vacation Club Armed Forces Vacation Club (AFVC) offers vacations at special military prices. Visit http://bit.ly/19YLOzi to search for your vacation or call 1-‐800-‐724-‐9988. Mention promo code 860062 and your NSAB installation code #107.
Vacation Packages & Cruises Our ITT travel agents can assist you with cruises and vacation packages within the continental U.S. We can do any package including air/car/hotel; however, we are unable to book air travel exclusively. For international travel, we can only book air and hotel. We also book tours, Walt Disney World vacation packages, Sandals and Beaches. For quotes, contact our travel agent line at 301-‐295-‐5432 or email [email protected]. A travel agent will provide you with a quote as soon as possible. Please understand we handle a high volume of quotes so please allow 3-‐7 business days to process. If you would like to come into the office to speak with a travel agent in person, please call to make an appointment.
Are you looking for transportation to NYC? The Tripper Bus is your solution!
Tripper Bus service is the most convenient,
comfortable, economical way to travel between NY, MD, and VA.
Why fight traffic and high gas prices by driving yourself? Why fly and put up with airports, 2-
hour check-ins, security hassles and delays?
Go on www.tripperbus.com and use the promotional code 107 for a discount.
2014 White House
Christmas Ornaments
We now have the 2014 White House Ornaments on sale for $16.75 *Special: Buy a 2014 White House Ornament and get a 2011 White House Christmas Ornament for $1 while supplies last. *
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MWR Group Fitness Class Descriptions
is the original barbell class that
strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls
If you are training regularly with knowledgeable teachers, a regular dance routine may be enough to achieve the core strength you require for your dance technique. In this class we use dance to not only work our core but to embrace strength training through a format that makes us feel free and fit. Total body conditioning with a House Party flair will get your core, your body and your heart ready for building a foundation that leads to the "Results you are looking for.
This age-old practice consists of poses and breathing techniques that create physical strength and stamina, while improving balance and flexibility. Designed for all levels.
is the yoga, tai chi, & Pilates workout that
builds flexibility and strength and leaves you feeling centered and calm.
The sports- inspired cardio workout for building strength and
stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic cardiovascular workout that will blow you away!
is an addictive fusion of the latest dance styles and
hottest new sounds. The emphasis is on having fun as much as breaking a sweat.
is the energizing step workout that makes you
feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step, you get huge motivation from sing-along music.
is the indoor cycling workout where you ride
to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
SPINNING An invigorating workout on our state-of-the-art bikes will leave you breathless. Focusing on proper posture on the bike and emphasizing sound riding technique, you’ll be sure to enjoy your ride.
KANGOO This fun cardiovascular class uses patented impact protection boots, originally designed for runners with injuries. The soft landing created by the spring allows you rebound and perform modified plyometric moves with 80% less impact! Easy choreography and fun music will motivate you to jump your way through class. Boots are available for checkout. Long socks are mandatory!
This program hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.
A 45-minute high intensity fusion of various types of cardio! If you want to burn calories, this is the class for you! All levels of fitness are welcome to come. Be prepared to sweat. Equipment needed - NONE but wear a good pair of cross trainer athletic shoes.
This class uses the Zumba philosophy with traditional aquatic fitness disciplines. Aqua Zumba® blends it all together into workout that's cardio-conditioning and body-toning.
Get your heart racing as you dive into this invigorating workout. In this class you will get the chance to experience cardio, strength, plyo-metrics, speed, and agility training all in the water. Come ready to sweat! !!FITNESS CENTER HOURS:
Monday – Friday 0500-2100
Saturday & Sunday 0900-1800
Phone: 301-295-2450
Class Fees in Effect For Non-Active Duty :
$3 per class $25 for 10
$40 for a 30 day unlimited pass
Please obtain a class pass at the front desk prior to attending class.
For questions or comments
regarding group fitness, contact: [email protected] [email protected]
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GROUP FITNESS STUDIOMONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
0515 Fern 0515 Dorothy 0915 Matt
1000 Kathy 1000 Kathy 1015 Sam
1145 Diana 1145 Ty-Rae 1145 Margaret 1145 Cristel 1145 Kathy 1115 Alee
1215 (30 min) Alee
1600 Margaret R. 1600 Cat 1630 (30 min) Ebony 1600 Alee 1600 Margaret O
Class Fees in effect1700 Cristel 1700 Karen P 1700 Riko 1700 Alee for Non-Active Duty
$3 per class1800 Cecilia 1800 Kim 1800 Karen B 1800 (30 min) Alee $25 for 10
$40 Unlimited 30 day pass
1900* SWSAll classes are 55 minutes Please obtain a class passunless otherwise noted. at the front desk prior to
attending class.
POOLMONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
1145 Ty-Rae 1145 Ty-Rae 1145 Ty-Rae
SPINNING STUDIOMONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
0515 Margaret O. 0515 Dorothy
0915 Butch/Sam
1145 Curtis 1145 Gina 1145 Carrie 1145 Carrie 1145 Ebony
Class Fees in effectfor Non-Active Duty
1715 Margaret R. 1715 Carrie 1715 Margaret O. FREE CLASSES $3 per classDecember only $25 for 10
All cycle classes are $40 Unlimited 30 day pass
45-50 minutes.
For Questions or Comments, Contact: [email protected] or [email protected]
GROUP FITNESS SCHEDULEDecember 2014
All classes are reviewed monthly. We assess, with the help of your feedback, the time, type and teacher of the class . There will be no classes December 24th-January 1st.
BodyPump and BodyAttack are FEP approved classes.
SPINNING and RPM are FEP approved classes.
*Free Class for all
eligible patrons. No
Class Pass needed.
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MISSION SLIMPOSSIBLEWeight Loss Challenge
Losing weight is a mind game.Change your Mind.Change your body.
Boot Camp • Weekly weigh-insWeekly Health Handouts • Monthly Lunch Seminars
we give you All the tools you need to succeed
January 12-‐April 3
MWR Fitness Center, Bldg. 17
Open to MWR Fitness Center Patrons
Registration Fee: $25Registration Fee: $25
Prizes given for every 5 pounds lost. Grand prize will go to the
individual or team with the highest weight loss percentage.
Join our mission as an individual or team today!
Register online at NSABMissionSlimpossible.eventbrite.com For more information, call 301-‐295-‐0031 or email [email protected] or [email protected].
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DECEMBER 2014 Advertisement
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MWR DIRECTOR BLDG. 153 RM. 143 301-295-0935 MWR ADMIN BLDG. 153 301-295-3577 HUMAN RESOURCES BLDG. 153 RM. 145 [email protected] FOR JOB OPPORTUNITIES: USAJOBS.GOV KEYWORD: NDW MARKETING BLDG. 153 RM. 150 301-295-1046 COMMUNICATIONS BLDG. 153 RM. 149 301-400-3789 COMMERCIAL SPONSORSHIP BLDG. 153 RM. 141 301-319-4220 ITT Information, Tickets & Travel Bldg. 2 near Main Street 301-295-0434 Monday-Friday 0730-1600
Liberty Zone Bldg. 11 301-400-1783 Monday-Thursday 0900-2200 Friday-Saturday 0900-2300 Sunday 1200-2000 Bowling Center & PinFall Café Bldg. 56-Now open for lunch! 301-295-2034/2060 Sunday 1300-1800 Monday 1000-2200 Tuesday 1000-2200 Wednesday 1100-2200 Thursday 1100-2200 Friday 1100-2400 Saturday 1000-2400 Child Development Center I Bldg. 26 301-295-0014 Monday-Friday 0600-1800 Child Development Center II Bldg. 87 301-400-1200 Monday-Friday 0600-1800 Austin’s Room Bldg. 62 301-400-0118 Monday-Friday 0600-1800
Warrior Café and Catering Bldg. 62 301-400-0127 Monday-Friday Breakfast 0600-0900 Lunch 1100-1400 Dinner 1600-1900 Saturday/Sunday 0900-1800 The Daily Grind Bldg. 62 & 51 Proudly serving Starbucks! Bldg. 62 Monday-Friday 0700-1500 Bldg. 51 Monday-Friday 0700-1430 Fitness Center and Aquatics Bldg.17 301-295-2450 Monday-Friday 0500-2100 Weekends 0900-1800
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the Navy, or Morale, Welfare and Recreation of the products or services advertised.
